{"id":43644,"date":"2021-05-18T13:08:39","date_gmt":"2021-05-18T13:08:39","guid":{"rendered":"https:\/\/theshoebuddy.com\/?p=43644"},"modified":"2026-01-12T10:13:32","modified_gmt":"2026-01-12T10:13:32","slug":"best-shoes-for-glute-training","status":"publish","type":"post","link":"https:\/\/theshoebuddy.com\/ar\/best-shoes-for-glute-training\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641"},"content":{"rendered":"<p>\u0645\u0639 \u0628\u062f\u0621 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u064a\u0633\u062a\u0639\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0628\u062f\u0648 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0634\u0648\u0631\u062a\u0627\u062a \u0627\u0644\u0635\u064a\u0641! \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/p>\n<p>\u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629\u061f \u0647\u0646\u0627 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646 \u0627\u0644\u0622\u0646\u060c \u0645\u0639 \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u062f\u0631\u0648\u0633.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1050\" height=\"533\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Best-Shoes-for-Glute-Training.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\" class=\"wp-image-7960\" title=\"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Best-Shoes-for-Glute-Training.jpg 1050w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Best-Shoes-for-Glute-Training-300x152.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Best-Shoes-for-Glute-Training-1024x520.jpg 1024w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Best-Shoes-for-Glute-Training-768x390.jpg 768w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u061f<\/h2>\n<p>\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0646\u062d\u062a \u062c\u0633\u0645\u0643 \u0647\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u060c \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0643\u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627\u060c \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0645\u0639 \u0645\u0639\u062f\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a.<\/p>\n<p>\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0633\u0646\u0633\u062a\u062e\u062f\u0645 \u0622\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0648\u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0628\u0644\u060c \u0627\u0644\u062f\u0645\u0628\u0644 (\u0628\u0623\u0648\u0632\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629)\u060c \u0627\u0644\u0642\u0636\u0628\u0627\u0646\u060c kettlebells \u0648\u0643\u0631\u0627\u062a \u0627\u0644\u0637\u0628. \u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u064a\u0636\u064b\u0627!<\/p>\n<p>\u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0634\u0643\u0644\u0627\u064b \u062c\u064a\u062f\u064b\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0624\u0630\u064a \u0646\u0641\u0633\u0643. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a \u0636\u0645\u0627\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0622\u0645\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/p>\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062d\u0630\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641\u061f<\/h2>\n<p>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0644\u062f\u064a\u0646\u0627. \u0623\u0641\u0636\u0644 <a href=\"https:\/\/theshoebuddy.com\/ar\/best-shoes-for-beachbody-workouts\/\">\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/a> \u0647\u064a \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0631\u0646\u0629\u060c \u0645\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062d\u0631\u064a\u0643 \u0642\u062f\u0645\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629. \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u0646\u0633 \u0630\u0627\u062a \u0627\u0644\u0646\u0639\u0627\u0644 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0636\u062e\u0645\u0629 \u062c\u062f\u064b\u0627 \u0648\u062a\u0634\u0639\u0631 \u0623\u0646 \u0642\u062f\u0645\u064a\u0643 \u0642\u0627\u062f\u0631\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0639\u0648\u0628 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0645\u0633\u0627\u062d\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0645 \u062d\u062a\u0649 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062a\u0631\u0627\u0635 \u0639\u0646\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0648\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0648\u062f\u0641\u0639 \u0627\u0644\u0648\u0631\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0646\u0628 \u0623\u064a \u0623\u062d\u0630\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u0631\u0637\u0629 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0633\u062a\u0642\u064a\u062f \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641!<\/p>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0623\u062d\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0634\u0631\u0627\u0621 \u0632\u0648\u062c\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062f\u0631\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0646\u062a\u0627\u0626\u062c. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0641\u064a \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0623\u062f\u0646\u0627\u0647!<\/p>\n<h2 class=\"wp-block-heading\">3 \u0623\u0641\u0636\u0644 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/h2>\n<div class=\"wp-block-group is-style-rhelshadow3\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>1.<\/strong><\/p>\n<h3 class=\"has-text-align-center wp-block-heading\" id=\"tab-con-13\"><strong>\u0623\u062d\u0630\u064a\u0629 Reebok Men&#8217;s Nano 9 Cross Trainer<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07MFJPZHW?tag=theshoebuddynew-20&amp;th=1\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Reebok-Mens-Nano-9-Cross-Trainer.jpg\" alt=\"\u0623\u062d\u0630\u064a\u0629 Reebok Men's Nano 9 Cross Trainer\" class=\"wp-image-17652\" width=\"512\" height=\"261\" title=\"\u0623\u062d\u0630\u064a\u0629 Reebok Men's Nano 9 Cross Trainer\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Reebok-Mens-Nano-9-Cross-Trainer.jpg 695w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Reebok-Mens-Nano-9-Cross-Trainer-300x153.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center has-main-color has-text-color has-background\" style=\"background-color:#f2f2f2;font-size:27px\"><strong>\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/strong>:<\/p>\n<p>\u0627\u0645\u0646\u062d \u0633\u0627\u0642\u064a\u0643 \u0643\u0644 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0631\u062f\u0629 \u0645\u0646 \u0642\u0645\u0627\u0634 100% \u0623\u062d\u0630\u064a\u0629 Reebok Men&#8217;s Nano 9 Cross Trainer. \u0647\u0630\u0647 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0639\u0644 \u0645\u0637\u0627\u0637\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0642\u0648\u0633. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0646\u0645\u0637 \u0648\u0627\u0644\u062b\u0628\u0627\u062a\u060c \u0641\u0644\u0627 \u062a\u0628\u062d\u062b \u0623\u0643\u062b\u0631 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0634\u0647\u064a\u0631!<\/p>\n<p>\u0643\u0648\u0646\u0647 <a href=\"https:\/\/theshoebuddy.com\/are-crossfit-shoes-good-for-running\/\">\u062d\u0630\u0627\u0621 Crossfit<\/a>\u060c \u0641\u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u064a\u0648\u0641\u0631 Flexweave Upper \u062f\u0639\u0645\u064b\u0627 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062a\u0647\u0648\u064a\u0629.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0630\u0627\u0621 \u0639\u0644\u0649 \u0648\u0633\u0627\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u0642\u062f\u0645 \u0644\u062a\u0648\u0641\u064a\u0631 \u0623\u0642\u0635\u0649 \u0631\u0627\u062d\u0629\u060c \u0648\u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062d\u0630\u0627\u0621 \u0628\u062f\u0639\u0645 \u0639\u0627\u0644\u064d \u0644\u0644\u0635\u062f\u0645\u0627\u062a.<\/p>\n<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 Nano 9 Cross Trainer \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0627\u0644\u0646\u0627\u0639\u0645 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0644 \u062e\u0637\u0648\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u062d\u0631\u0643 \u0642\u062f\u0645\u0627\u0643 \u0644\u0644\u0623\u0645\u0627\u0645! \u062a\u0623\u0633\u0633\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0644\u0627\u0621\u0645\u0629 \u062a\u0634\u0631\u064a\u062d\u064a\u0629 \u0628\u0641\u0636\u0644 \u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0639\u0631\u064a\u0636 \u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u062d\u062a\u0643 \u0623\u0648 \u064a\u0642\u0631\u0635 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u0647\u0630\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u0647\u0648 \u0622\u0644\u0629 \u0639\u0645\u0644 \u062c\u0627\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0644\u0643 footing \u0622\u0645\u0646 \u0648\u062a\u0645\u0627\u0633\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0634\u062f\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0627\u0644). \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 RopePro \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a Nano 9 \u062a\u0639\u0646\u064a \u0623\u0646 \u0642\u062f\u0645\u064a\u0643 \u0623\u0643\u0628\u0631 \u062b\u0628\u0627\u062a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<p>\u0646\u062d\u0646 \u0645\u062a\u0623\u0643\u062f\u0648\u0646 \u0623\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u0646\u0627\u0621. \u0644\u0627 \u0634\u064a\u0621 \u0623\u0633\u0648\u0623 \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0631 \u0628\u0634\u0647\u0648\u0631 \u0645\u0646 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u0648\u062a\u0631\u0643 \u0627\u0644\u062d\u0630\u0627\u0621 \u064a\u0641\u0634\u0644 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#00a00a;font-size:25px\"><strong>\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><span>\u062a\u062a\u064a\u062d \u0627\u0644\u062a\u0642\u0646\u064a\u0629 RopePro \u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0627\u0644<\/span><\/li>\n<li><span><a href=\"https:\/\/theshoebuddy.com\/ar\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d8%b1%d9%81-%d8%a5%d8%b0%d8%a7-%d9%83%d9%86%d8%aa-%d8%aa%d8%ad%d8%aa%d8%a7%d8%ac-%d8%a5%d9%84%d9%89-%d8%a3%d8%ad%d8%b0%d9%8a%d8%a9-%d9%88%d8%a7%d8%b3%d8%b9%d8%a9\/\">\u0635\u0646\u062f\u0648\u0642 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0639\u0631\u064a\u0636 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0630\u0627\u0621<\/a> \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0628\u0627\u062a \u0648\u064a\u0624\u0645\u0646 \u0642\u062f\u0645\u0643<\/span><\/li>\n<li><span>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 Zero Drop \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0639\u0627\u0645<\/span><\/li>\n<li><span>\u063a\u0637\u0627\u0621 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u062a\u0622\u0643\u0644 \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0648\u064a\u0633\u0645\u062d \u0628\u062e\u0637\u0648\u0629 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/li>\n<li><span>\u064a\u0648\u0641\u0631 \u0627\u0644\u0634\u0628\u0643 \u0627\u0644\u0645\u0647\u0646\u062f\u0633\u0629 \u062e\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629<\/span><\/li>\n<li><span>\u062a\u0633\u0627\u0639\u062f \u062a\u0642\u0646\u064a\u0629 Adaptive Fit \u0641\u064a \u062d\u0627\u0641\u0629 \u0627\u0644\u0631\u0642\u0628\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0642\u0631\u062d\u0627\u062a \u0628\u0633\u0628\u0628 \u062a\u0643\u064a\u0641\u0647\u0627 \u0645\u0639 \u0634\u0643\u0644 \u0642\u062f\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u063a\u0637\u064a\u0629 \u0623\u0643\u0628\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627 \u0623\u0643\u062b\u0631<\/span><\/li>\n<li><span>\u0646\u0639\u0644 \u0645\u0637\u0627\u0637\u064a \u0645\u062a\u064a\u0646<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#c90000;font-size:25px\"><strong>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><span>\u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0637\u062d\u0629.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-main-background-color has-text-color has-background\" href=\"https:\/\/www.amazon.com\/gp\/product\/B07MFJPZHW?tag=theshoebuddynew-20&amp;th=1\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0623\u062e\u064a\u0631<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"width: 100%\"><\/span><\/p>\n<div class=\"wp-block-group is-style-rhelshadow3\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>2.<\/strong><\/p>\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><strong>\u0623\u062d\u0630\u064a\u0629 PUMA Women&#8217;s Tazon 6 WN&#8217;s FM Cross-Trainer<\/strong><\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B01C3LLPLG?tag=theshoebuddynew-20&amp;th=1\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/PUMA-Womens-Tazon-6-WNs-FM-Cross-Trainer-Shoe.jpg\" alt=\"\u0623\u062d\u0630\u064a\u0629 PUMA Women's Tazon 6 WN's FM Cross-Trainer\" class=\"wp-image-17653\" width=\"512\" height=\"306\" title=\"\u0623\u062d\u0630\u064a\u0629 PUMA Women's Tazon 6 WN's FM Cross-Trainer\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/PUMA-Womens-Tazon-6-WNs-FM-Cross-Trainer-Shoe.jpg 695w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/PUMA-Womens-Tazon-6-WNs-FM-Cross-Trainer-Shoe-300x179.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center has-main-color has-text-color has-background\" style=\"background-color:#f2f2f2;font-size:27px\"><strong>\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/strong>:<\/p>\n<p>\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0645\u062e\u0635\u0635 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u064a\u0648\u0645\u0647\u0627 \u0628\u0627\u0644\u0623\u0646\u0627\u0642\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 &#8211; \u0641\u0647\u0648 \u064a\u0648\u0641\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629: \u062a\u062d\u062f\u062b \u0628\u062c\u0631\u0623\u0629 \u0645\u0639 \u0642\u0645\u0627\u0634\u0647\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0634\u0641\u0627\u0641\u060c \u0648\u0638\u0647\u0631 \u0628\u0623\u0644\u0648\u0627\u0646 \u0639\u0627\u0643\u0633\u0629 (\u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u062f\u064a\u0646\u0627 \u0647\u0630\u0647!)\u060c \u0648\u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u0643\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0639\u0628\u0631 \u0627\u0644\u0632\u0645\u0646.<\/p>\n<p>\u064a\u0636\u0645\u0646 \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0628\u0642\u0627\u0621 \u0642\u062f\u0645\u064a\u0643 \u0645\u0631\u064a\u062d\u0629 \u0637\u0648\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u062a\u0636\u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u0641\u0636\u0644 \u062c\u0644\u062f \u0635\u0646\u0627\u0639\u064a \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0625\u0646\u0647\u0627\u0621 \u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0645\u0638\u0647\u0631 \u0645\u0643\u062a\u0628\u064a \u0623\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0643\u062b\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u062a\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0639\u0628\u0626\u0629 &#8211; \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u062a\u0623\u062a\u064a \u0628\u062a\u0634\u0643\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u0636\u0645\u0627\u0646 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0632\u0627\u062c\u0643!<\/p>\n<p>\u0623\u062d\u0630\u064a\u0629 PUMA Women&#8217;s Tazon 6 \u0647\u064a \u062d\u0630\u0627\u0621 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646\u0647 \u0642\u0648\u064a \u0644\u0644\u0631\u0643\u0636 \u0628\u0627\u0644\u0623\u0631\u0627\u0636\u064a \u0645\u0639 \u0623\u0641\u0636\u0644 \u0642\u0627\u0639\u062f\u0629 \u0642\u062f\u0645 \u0647\u0646\u0627\u0643. \u0642\u062f\u0645\u062a PUMA \u0644\u0647\u0627 \u0623\u0633\u0633\u062a Ortholite Sockliner\u060c \u0644\u0630\u0627 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/p>\n<p>\u0648\u0632\u0646 \u0627\u0644\u0633\u062a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0648\u0646\u0635\u0627\u062a \u064a\u0645\u0646\u062d\u0643 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u062a\u0634\u062a\u062a \u062e\u0644\u0627\u0644 \u062a\u0644\u0643 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0648 \u062a\u0633\u0644\u0642 \u0627\u0644\u062c\u0628\u0644\u060c \u0648\u062a\u0645 \u0628\u0646\u0627\u0624\u0647\u0627 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0628\u0641\u0636\u0644 \u062f\u0639\u0627\u0645\u062a\u0647\u0627 TPU \u0641\u064a \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0623\u0648\u0633\u0637. \u0644\u0642\u062f \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u062a\u0628\u0642\u064a \u0642\u062f\u0645\u064a\u0646\u0627 \u062c\u0627\u0641\u062a\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0645\u0648\u0633\u0645 \u0641\u064a \u0628\u0648\u0633\u0637\u0646!<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#00a00a;font-size:25px\"><strong>\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><span>\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/li>\n<li><span>\u0645\u062a\u064a\u0646\u0629<\/span><\/li>\n<li><span>\u0645\u0631\u064a\u062d\u0629<\/span><\/li>\n<li><span>\u0627\u0633\u062a\u062c\u0627\u0628\u0629<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#c90000;font-size:25px\"><strong>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><span>\u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-main-background-color has-text-color has-background\" href=\"https:\/\/www.amazon.com\/gp\/product\/B01C3LLPLG?tag=theshoebuddynew-20&amp;th=1\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0623\u062e\u064a\u0631<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"width: 100%\"><\/span><\/p>\n<div class=\"wp-block-group is-style-rhelshadow3\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>3.<\/strong><\/p>\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><strong>\u0623\u062d\u0630\u064a\u0629 Ryka Women&#8217;s Influence Cross Training<\/strong><\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B009EQZMZY?tag=theshoebuddynew-20\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Ryka-Womens-Influence-Cross-Trainer.jpg\" alt=\"\u0623\u062d\u0630\u064a\u0629 Ryka Women's Influence Cross Trainer\" class=\"wp-image-17654\" width=\"512\" height=\"279\" title=\"\u0623\u062d\u0630\u064a\u0629 Ryka Women's Influence Cross Training Shoe Trainer\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Ryka-Womens-Influence-Cross-Trainer.jpg 695w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/05\/Ryka-Womens-Influence-Cross-Trainer-300x164.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n<\/div>\n<p class=\"has-text-align-center has-main-color has-text-color has-background\" style=\"background-color:#f2f2f2;font-size:27px\"><strong>\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c<\/strong>:<\/p>\n<p>\u0623\u062d\u0630\u064a\u0629 Ryka&#8217;s Influence Cross Training \u0645\u0631\u064a\u062d\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u0633\u062a\u0646\u0633\u0649 \u0623\u0646\u0643 \u062a\u0631\u062a\u062f\u064a \u0623\u064a \u0634\u064a\u0621 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0645\u0639 \u0628\u0637\u0627\u0646\u0629 \u062c\u0648\u0641\u0627\u0621 \u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u063a\u0637\u0627\u0621 \u0639\u0644\u0648\u064a \u0645\u0646 \u0642\u0645\u0627\u0634 100%\u060c \u0647\u0630\u0627 \u0627\u0644\u062d\u0630\u0627\u0621 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0634\u0639\u0648\u0631 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634.<\/p>\n<p>\u0646\u062d\u0628 \u0627\u0644\u0646\u0639\u0644 \u0627\u0644\u0645\u0637\u0627\u0637\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0621\u0643 \u0639\u0644\u0649 \u0623\u064a \u0633\u0637\u062d\u060c \u0641\u064a \u062d\u0627\u0644 \u0642\u0631\u0631\u062a \u0627\u0644\u0631\u0643\u0636 \u0639\u0628\u0631 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0623\u0648 \u0635\u0627\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639.<\/p>\n<p>\u0645\u0639 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u0645\u0631\u064a\u062d \u0648\u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0648\u0645\u0638\u0647\u0631\u0647 \u0627\u0644\u0639\u0635\u0631\u064a\u060c \u0633\u064a\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0644\u0643\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u062f\u0639\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0628\u0634\u062f\u0629 (\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629). \u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0628\u062a\u0642\u0646\u064a\u0629 \u0645\u0631\u0646\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u064f\u0637\u0644\u0642 \u0648\u0633\u0627\u0626\u062f \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0637\u0628\u0642\u0629 \u062f\u0639\u0645 Direct-Fuse \u0644\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u0648\u0649.<\/p>\n<p>&nbsp;\u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0628Bounce Precise-Return\u060c \u0648\u0646\u0639\u0644 \u0645\u064a\u062f\u0627\u0646\u064a \u0630\u0648 \u0643\u062b\u0627\u0641\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0645\u0639 N-Gauge EVA \u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0634\u0643\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0648\u0627\u0644\u062a\u0648\u0633\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0627\u0635\u0637\u062f\u0627\u0645. \u0623\u0646\u064a\u0642\u0629 \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n<p>\u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u062d\u0630\u064a\u0629 Ryka Influence Cross Training \u0628\u0623\u0631\u0636\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0648\u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u062a\u0645\u0631\u064a\u0646\u0627\u062a\u0643.<\/p>\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#00a00a;font-size:25px\"><strong>\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><span>\u062a\u0635\u0645\u064a\u0645 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/span><\/li>\n<li><span>\u0645\u0638\u0647\u0631 \u0623\u0646\u064a\u0642<\/span><\/li>\n<li><span>\u062a\u0642\u0646\u064a\u0629 \u0645\u0631\u0646\u0629 \u0641\u0631\u064a\u062f\u0629<\/span><\/li>\n<li><span>\u0637\u0628\u0642\u0629 \u062f\u0639\u0645 Direct Fuse \u0644\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u0648\u0649.<\/span><\/li>\n<li><span>\u0648\u0633\u0627\u062f\u0629 \u0628ounce Precise return<\/span><\/li>\n<li><span>\u0646\u0639\u0644 \u0645\u064a\u062f\u0627\u0646\u064a \u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0645\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 N gauge \u0630\u0627\u062a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0648\u0627\u0644\u062a\u0648\u0633\u064a\u062f \u0639\u0646\u062f \u0627\u0644\u0627\u0635\u0637\u062f\u0627\u0645.<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#c90000;font-size:25px\"><strong>\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><span>\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u064a\u0632\u0627\u062a \u062b\u0628\u0627\u062a \u0644\u0644\u0643\u0627\u062d\u0644 \u0623\u0648 \u0627\u0644\u0642\u0648\u0633.<\/span><\/li>\n<li><span>\u063a\u0627\u0644\u064a\u0629 \u0627\u0644\u062b\u0645\u0646<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-white-color has-main-background-color has-text-color has-background\" href=\"https:\/\/www.amazon.com\/gp\/product\/B009EQZMZY?tag=theshoebuddynew-20\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631 \u0627\u0644\u0623\u062e\u064a\u0631<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"width: 100%\"><\/span><\/p>\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641:<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641.<\/li>\n<li>&nbsp;\u0633\u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645 \u0648\u0634\u0643\u0644 \u0645\u0624\u062e\u0631\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0627\u0646\u062d\u0646\u0627\u0621\u064b.<\/li>\n<li>\u062a\u0636\u0645\u0651\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0641\u064a \u0623\u064a \u0631\u0648\u062a\u064a\u0646 \u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c &#8211; \u0647\u0630\u0647 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0627\u0647\u0644\u0647\u0627 \u0623\u0628\u062f\u064b\u0627! \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0628\u0639\u0636 \u062a\u0646\u0648\u0639\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0627\u0644\u0631\u0627\u0626\u0639\u0629\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0642\u0627\u0644\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u201c\u062a\u0646\u0648\u0639\u0627\u062a \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621: \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644.\u201d<\/li>\n<li>\u062a\u062c\u0639\u0644 \u062a\u0642\u0648\u064a\u0629 \u062c\u0645\u064a\u0639 \u062a\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0628\u0642\u064a\u0629 \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627\u061b \u0646\u062d\u0646 \u0646\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0644\u0628\u0627\u0631\u0644\u0633 \u0623\u064a\u0636\u064b\u0627! \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0630\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0642\u0644\u0628 \u0623\u0642\u0648\u0649. \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641 \u0641\u0642\u0637 \u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0648\u0627\u0637\u0644\u0639 \u0628\u0646\u0641\u0633\u0643.<\/li>\n<li>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u062f\u0641\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641! \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627 \u0645\u0631\u064a\u062d\u0629 \u0648\u062a\u0648\u0641\u0631 \u062f\u0639\u0645\u064b\u0627 \u0643\u0627\u0641\u064a\u064b\u0627<\/li>\n<li>\u0647\u0630\u0627\u0646 \u0627\u0644\u0639\u0627\u0645\u0644\u0627\u0646 \u0633\u064a\u062c\u0639\u0644 \u0623\u0648 \u064a\u0643\u0633\u0631 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u062c\u0627\u062d.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0628\u0646\u0627\u0621 \u0623\u0631\u062f\u0627\u0641\u0643<\/h2>\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify\">\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0645\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646\u0647\u0627&nbsp;<\/li>\n<li style=\"text-align: justify\">\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u0646 20 \u062a\u0643\u0631\u0627\u0631\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/h2>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621:&nbsp;<\/h3>\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0621 \u0631\u0643\u0628\u062a\u064a\u0643 \u062e\u0644\u0641 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629\u061b \u0627\u0628\u0642\u0650 \u0635\u062f\u0631\u0643 \u0645\u0631\u0641\u0648\u0639\u064b\u0627 \u0648\u0643\u0630\u0644\u0643 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639:&nbsp;<\/h3>\n<p>\u062e\u0637\u0648\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0628\u0642\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0645\u062b\u0646\u064a\u0629 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629\u061b \u0639\u062f \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0648\u0643\u0631\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631<\/p>\n<h3 class=\"wp-block-heading\">\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644:&nbsp;<\/h3>\n<p>\u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0646\u062d\u0646\u0627\u0626\u0643 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0635\u062f\u0631<\/p>\n<h3 class=\"wp-block-heading\">\u062f\u0641\u0639 \u0627\u0644\u0648\u0631\u0643:&nbsp;<\/h3>\n<p>\u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0637\u0627\u0648\u0644\u0629 (\u0634\u062f \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0639\u064b\u0627) \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u062b\u0645 \u0627\u0646\u0632\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 &#8211; \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0636\u062f \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646.<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0628\u0627\u0644\u0648\u0631\u0643:&nbsp;<\/h3>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c \u0648\u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064b\u0627 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u0645\u0639 \u0648\u0636\u0639 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 (\u0627\u0628\u0642\u0650 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u062c\u0633\u0645\u0643 \u0645\u0633\u0637\u062d\u064b\u0627) &#8211; \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0638\u0647\u0631\u0643 \u0636\u062f \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646.<\/p>\n<h3 class=\"wp-block-heading\">\u0631\u0641\u0639 \u0627\u0644\u0643\u0639\u0628\u064a\u0646 \u0627\u0644\u0648\u0642\u0648\u0641\u064a\u064a\u0646:&nbsp;<\/h3>\n<p>\u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0646\u0643\u060c \u0627\u0631\u0641\u0639 \u0643\u0639\u0628\u064a \u0642\u062f\u0645\u0643 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0628\u0623\u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643\u060c \u062b\u0645 \u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a:&nbsp;<\/h3>\n<p>\u062e\u0637\u0648\u0629 \u0644\u0644\u0623\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0635\u062f\u0631 \u0645\u0631\u0641\u0648\u0639\u064b\u0627\u061b \u0627\u062b\u0646\u0650 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0637\u0648\u0650 \u0627\u0644\u0643\u0627\u062d\u0644 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0642\u0631\u064a\u0628\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0642\u0628\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0621. \u0643\u0631\u0631 \u0645\u0646 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631.<\/p>\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u0645\u0633 \u0628\u0627\u0644\u0623\u0635\u0627\u0628\u0639:&nbsp;<\/h3>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637 \u0623\u0648 \u0633\u0637\u062d \u0645\u063a\u0637\u0649 (\u0636\u0639 \u064a\u062f\u064a\u0643 \u062e\u0644\u0641 \u0631\u0623\u0633\u0643)\u061b \u0627\u0631\u0641\u0639 \u0633\u0627\u0642\u064a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0633\u0642\u0641 \u0648\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0645\u0639\u064b\u0627 &#8211; \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0627\u0633\u062d\u0628 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0646\u062d\u0648 \u0627\u0644\u0645\u0639\u062f\u0629 \u062d\u062a\u0649 \u062a\u0644\u0645\u0633 \u0627\u0644\u0623\u0635\u0627\u0628\u0639\u060c \u062b\u0645 \u0627\u0631\u062c\u0639 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062c\u0633\u0631:&nbsp;<\/h3>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0648\u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u062c\u0639\u0644 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0623\u0633\u0641\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062a\u062c\u0627\u0647 \u0627\u0644\u0633\u0642\u0641 &#8211; \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0646\u062d\u0648 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 (\u0627\u0631\u0641\u0639 \u0644\u0625\u0646\u0634\u0627\u0621 \u062c\u0633\u0631)<\/p>\n<h3 class=\"wp-block-heading\">\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062c\u0627\u0646\u0628\u064a:&nbsp;<\/h3>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f\u061b \u0636\u0639 \u0627\u0644\u0633\u0627\u0639\u062f \u062a\u062d\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0644\u0644\u062f\u0639\u0645 \u0623\u0648 \u0627\u0633\u062a\u0631\u062e\u064a \u0631\u0623\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u064a\u062f \u0625\u0630\u0627 \u0631\u063a\u0628\u062a &#8211; \u0627\u0631\u0641\u0639 \u0627\u0644\u0633\u0627\u0642 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0644\u0623\u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062f\u0648\u0646 \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0642\u0628\u0644 \u062e\u0641\u0636\u0647 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0642\u0645 \u0628\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0622\u062e\u0631 \u0628\u0639\u062f \u0643\u0644 \u062a\u0643\u0631\u0627\u0631.<\/p>\n<h3 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0629:&nbsp;<\/h3>\n<p>\u0627\u0633\u062a\u0644\u0642\u0650 \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0648\u062c\u0647\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0645\u062f \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0639\u0644\u0648\u064a \u0628\u062c\u0645\u064a\u0639 \u064a\u062f\u064a\u0643 \u062e\u0644\u0641 \u0627\u0644\u0645\u0631\u0641\u0642 \u0627\u0644\u0623\u064a\u0633\u0631\u061b \u0642\u0645 \u0628\u0644\u0641 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062c\u0633\u0645 \u0646\u062d\u0648 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0645\u0645\u062f\u0648\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u062d\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644<\/p>\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0645\u0644 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0642\u0628\u0644 \u0634\u0631\u0627\u0621 \u0623\u0641\u0636\u0644 \u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641:<\/h2>\n<h3 class=\"wp-block-heading\">\u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0633:&nbsp;<\/h3>\n<p>\u062f\u0639\u0645 \u0627\u0644\u0642\u0648\u0633 <a href=\"https:\/\/www.cfac.net\/2021\/03\/25\/arch-support-for-plantar-fasciitis\/\" target=\"_blank\" rel=\"nofollow noopener\"> \u0633\u064a\u0633\u0627\u0639\u062f <\/a> \u0645\u0639 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0645\u0635\u064a\u0629 \u0623\u0648 \u0623\u0634\u0648\u0627\u0643 \u0627\u0644\u0643\u0639\u0628 \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u0647\u0645 \u0644\u0623\u0646\u0647 \u064a\u0648\u0632\u0639 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0639\u0628\u0631 \u0643\u0644\u0627 \u0627\u0644\u0642\u0648\u0633\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u064a \u062c\u0627\u0646\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0627\u062f\u0629:&nbsp;<\/h3>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0645\u062a\u064a\u0646\u0629 \u0644\u062a\u062d\u0645\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a\u0629 \u0633\u064a\u0626\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0641\u0636\u0644 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0646\u0645\u0637:&nbsp;<\/h3>\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0631\u0648\u062a\u064a\u0646\u0643 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a \u0644\u0644\u062c\u0631\u064a)<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0633\u0639\u0631:&nbsp;<\/h3>\n<p>\u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0633\u0639\u0631 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u0642\u0637\u060c \u0641\u0644\u0627 \u0645\u0639\u0646\u0649 \u0644\u0635\u0631\u0641 \u0623\u0645\u0648\u0627\u0644 \u0643\u062b\u064a\u0631\u0629 \u0639\u0644\u064a\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0633\u062a\u0635\u0628\u062d \u062d\u0630\u0627\u0621\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0644\u062c\u0646\u0629 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0644\u064a\u0633 \u0641\u0643\u0631\u0629 \u0633\u064a\u0626\u0629!<\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0633\u0627\u062f\u0629:&nbsp;<\/h3>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0644\u0643\u0644 \u062d\u0631\u0643\u0629 \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643.<\/p>\n<h3 class=\"wp-block-heading\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621:<\/h3>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u0643\u0636. \u0647\u0645 \u0639\u0645\u0648\u0645\u064b\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0629 \u0641\u064a \u0623\u064a \u0645\u062a\u062c\u0631 \u0631\u064a\u0627\u0636\u064a \u0645\u062d\u062a\u0631\u0641 \u0623\u0648 \u0645\u0646\u0641\u0630 \u0644\u0628\u064a\u0639 \u0627\u0644\u0623\u062d\u0630\u064a\u0629.<\/p>\n<h2 class=\"wp-block-heading\" id=\"tab-con-2\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u061f<\/strong><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0623\u062d\u0630\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u0628\u0623\u062d\u0630\u064a\u0629 Nike Metcon 2.0 \u0623\u0648 Adidas Adipower Track spikes.<\/p>\n<p>\u0623\u062d\u0630\u064a\u0629 Nike Metcon 2.0 \u0647\u064a \u062d\u0630\u0627\u0621 \u0634\u0639\u0628\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0648\u0627\u062f \u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0635\u0645\u064a\u0645 \u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 upper \u0645\u0646 \u0634\u0628\u0643\u0629 \u0647\u0648\u0627\u0626\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u063a\u0637\u0627\u0621 \u0623\u0635\u0627\u0628\u0639 \u0645\u0639\u0632\u0632\u060c \u0634\u0631\u064a\u0637 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0642\u062f\u0645\u060c \u062f\u0639\u0645 \u0644\u0644\u0643\u0639\u0628\u060c \u0648\u0628\u0637\u0627\u0646\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0645\u0646 \u0627\u0644\u0625\u0633\u0641\u0646\u062c \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0623\u062b\u0646\u0627\u0621 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<p>\u0623\u062d\u0630\u064a\u0629 Adidas Adipower Track spikes \u0647\u064a \u0645\u0641\u0636\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062b\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0623\u064a \u0633\u0637\u062d\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0636 \u0627\u0644\u0631\u0637\u0628\u0629.<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0623\u062d\u0630\u064a\u0629 \u0645\u0633\u0637\u062d\u0629\u061f<\/strong><\/h3>\n<p>\u0627\u0644\u0625\u062c\u0645\u0627\u0639 \u0627\u0644\u0639\u0627\u0645 \u0647\u0648 \u0623\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0623\u062d\u0630\u064a\u0629 \u0645\u0633\u0637\u062d\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0628\u0623\u062d\u0630\u064a\u0629 \u0628\u0643\u0639\u0648\u0628 \u0639\u0627\u0644\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0647\u064a:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0633\u0628\u0628 \u0625\u0635\u0627\u0628\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0628\u0643\u0639\u0628 \u0639\u0627\u0644\u064a.<\/li>\n<li>\u064a\u0648\u0641\u0631\u0648\u0646 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062f\u0639\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u0637\u062d\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0623\u064a \u062d\u0631\u0643\u0629 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u062d\u0630\u064a\u0629 \u0645\u0633\u0637\u062d\u0629 \u0644\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u061f<\/strong><\/h3>\n<p>\u0644\u0627\u060c \u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0623\u062d\u0630\u064a\u0629 \u0645\u0633\u0637\u062d\u0629 \u0644\u0644\u0642\u0631\u0641\u0635\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0623\u062d\u0630\u064a\u0629 \u062a\u0631\u064a\u062f\u0647\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0642\u0631\u0641\u0635\u0627\u0621\u0643\u060c \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0631\u064a\u062d\u0629 \u0648\u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n<p>\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0631\u0643\u0628 \u064a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0633\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0639\u062f\u0644 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0628\u0642\u0627\u0621 \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0641\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u064a \u062d\u0630\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639 \u062a\u0645\u0627\u0633\u0643 \u062c\u064a\u062f \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0646\u0632\u0644\u0642 \u0642\u062f\u0645\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0647\u0645 \u0623\u064a \u0623\u062d\u0630\u064a\u0629 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0647\u0627\u061f<\/strong><\/h3>\n<p>\u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0633\u0648\u0641 \u064a\u0639\u0637\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0628\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062e\u0637\u0623 \u062e\u0637\u064a\u0631\u064b\u0627 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629. \u064a\u0648\u0635\u0649 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0635\u062d\u0629 \u0645\u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0642\u0628\u0644 \u0623\u062f\u0627\u0621 \u0623\u064a \u0642\u0631\u0641\u0635\u0627\u0621 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062e\u0631\u0649 \u062a\u062a\u0637\u0644\u0628 \u0631\u0641\u0639 \u0623\u0648\u0632\u0627\u0646 \u0628\u0627\u0644\u0623\u0642\u062f\u0627\u0645.<\/p>\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h2>\n<p>\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0628\u062d\u062b\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0631\u062d \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u0648\u0633\u0646\u0628\u0630\u0644 \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0646\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u0648\u062c \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u0642\u062f\u0645\u064a\u0643 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u064f\u062d\u0633\u0646 \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u062a\u0631\u0641\u0639\u0647 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629! \u0627\u062e\u062a\u064a\u0627\u0631\u0646\u0627 \u0647\u0648 \u0623\u062d\u0630\u064a\u0629 Reebok Men&#8217;s Nano 9 Cross Trainer\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0644\u0642\u062f\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0639 \u0628\u062f\u0621 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u064a\u0633\u062a\u0639\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0628\u062f\u0648 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0634\u0648\u0631\u062a\u0627\u062a \u0627\u0644\u0635\u064a\u0641! \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0646\u062d\u062a \u0627\u0644\u062c\u0633\u0645 \u0647\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641. \u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629\u061f \u0647\u0646\u0627 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646 \u0627\u0644\u0622\u0646\u060c \u0645\u0639 \u062c\u062f\u0648\u0644&hellip;&nbsp;<a href=\"https:\/\/theshoebuddy.com\/ar\/best-shoes-for-glute-training\/\" rel=\"bookmark\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f &raquo;<span class=\"screen-reader-text\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":45712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[651],"tags":[],"class_list":["post-43644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-651"],"_links":{"self":[{"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/posts\/43644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/comments?post=43644"}],"version-history":[{"count":1,"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/posts\/43644\/revisions"}],"predecessor-version":[{"id":45713,"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/posts\/43644\/revisions\/45713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/media\/45712"}],"wp:attachment":[{"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/media?parent=43644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/categories?post=43644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theshoebuddy.com\/ar\/wp-json\/wp\/v2\/tags?post=43644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}