Out of all the feet disorders or deformities, Hallux Rigidus is one of the conditions that is not only painful but will also stop you from continuing your daily activity when it gets severe.
The condition of Hallux Rigidus can build from doing everyday work by not staying cautious. Many people who are very active in their daily lives can suffer from this if they do not remain alarmed about their feet’ health. Here we are bringing you some recommendations for the best running shoes for Hallux Rigidus.
The term Hallux Rigidus refers to the condition of having pain in your toe joint, which is also known as having the big toe. It is usually developed due to an excessive amount of pressure and stress on your toe joint.
That is why we said active people could also end up having this condition as it can develop from your body’s weight, which creates stress on your toe during walking or running.
But Hallux Rigidus should never stop you from continuing your daily running routine. If you have Hallux Rigidus or are prone to it, then you should buy the best running shoes for Hallux Rigidus as early as possible to get the benefits out of them and prevent the condition. We care for you, and that is why we will recommend the best shoe option available for you to purchase.
Best Running Shoes for Hallux Rigidus
After doing some research, we found the best shoes for Hallux Rigidus given below with all the information.
| Name | Material Type | Sole | Weight | Dimensions |
|---|---|---|---|---|
| ASICS Women's Gel-Kayano 25 Running Shoes | Synthetic-and-mesh | Rubber Sole | 261 g | 15 x 6 x 4 inches; |
| New Balance Women's 840 V4 Running Shoe | Textile | Synthetic sole | 2 Pounds | 10 x 15 x 6 inches |
| Saucony Ride ISO Men's | Synthetic-and-mesh | Rubber Sole | 275g | 11 x 4 x 7 inches |
| ALTRA Women's Torin 4 Road Running Shoe | Engineered Mesh | Quantic Midsole | 7.6 oz | 8 x 6 x 14 inches |
| Brooks Women's Glycerin 19 Neutral Running Shoe | engineered mesh | Rubber Sole | 2 Pounds | 10 x 15 x 6 inches |
1.
ASICS Women’s Gel-Kayano 25 Running Shoes
ASICS Women's Gel-Kayano 25 Running Shoes, 8M, Carbon/MID Grey
Features
- Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
- Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
Product features:
The first shoe that we are going to recommend that you can use for your running session to comfort your Hallux Rigidus is the pair of ASICS Women’s Gel-Kayano 25 Running Shoes.
These shoes are best for dealing with Hallux Rigidus due to the various technology enhancements on them. The shoes are made out of synthetic and mesh material.
The synthetic material will help the shoes keep their durability intact as promised, and the mesh is there to help airflow inside the shoes to keep your feet fresh and breathable. The best thing about these shoes is that they have the IGS, which is Impact Guidance System, to help enhance the natural gait from heel-strike to toe-off.
Gel Technology on the rearfoot and forefoot is there to attenuate shock from any impact and toe-off phases. Also, the rubber soles will help you keep your movements under control.
There is also the guidance Line midsole tech, which is going to enhance the gait efficiency more. Alongside the mesh, the premium sock liner of the shoes will reduce moisture and keep airflow inside the shoes.
Pros
- Made with synthetic and mesh
- Breathable and controlled moisture with premium sock liner
- Has IGS for a natural gait
- Guidance midsole tech for gait enhancement
- Gel technology on the rear and forefoot
- Available in various colors
Cons
- They are a little expensive
2.
New Balance Women’s 840 V4 Running Shoe
New Balance Women's 840 V4 Running Shoe, Cyclone/Poisonberry, 8.5 W US
Features
- Synthetic upper with mesh for breathability
- Smooth ride for a variety of foot types
- Blown rubber outsole for durable traction
Product features:
The following shoes from our recommendation are running shoes by trustworthy New Balance, and it is their New Balance Women’s 840 V4 Running Shoe.
When you are buying running shoes, you might want to look for ones that will last for a long time because many of us like to undertake running as a form of exercise every day. Considering the Hallux Rigidus condition in mind, these pair of shoes from New Balance are an excellent choice as running shoes that will give your feet comfort and last for a long time with their durability.
The shoes are made of textile made with synthetic soles, which speaks for durability. With the shaft measurement approximately low-top from the arch, these shoes will be pretty helpful to treat your feet in the best condition possible.
Not only that the shoes are made with synthetic material, but there is also mesh on the upper portion of the shoes, which is going to work with airflow inside the shoes. Overall, the shoes have a good breathability option so that your feet will stay fresh and not feel suffocated.
The outsole also has rubber on them, which will create traction, so when you run, you will have enough control over your movement.
Pros
- Made with textile and synthetic material
- Has to mesh upper
- Breathable and comfortable
- Offers great durability
- Rubber sole for creating traction
Cons
- Could have added more support for the feet
3.
Saucony Ride ISO 2 Men’s
Saucony Men's Ride ISO Shoes, Black, 11
Features
| Part Number | S20445-2 |
| Model | S20445-2 |
| Color | Black |
| Is Adult Product | |
| Size | 11 Wide |
Product features:
After the New Balance shoes, we are here to show you another great option for running shoes to help with your Hallux Rigid condition, and it is the Saucony Ride ISO 2 Men’s shoes.
The best thing about these shoes is that they are incredibly comfortable and soft for you to wear during your running time. These shoes are made with synthetic material and have a mesh upper to ensure you the best comfort.
The synthetic material, as usual, is there to speak for durability, while the mesh upper will contribute to keeping the breathability of the shoes intact and letting your feet stay fresh inside the shoes for as long as you decided to wear them. The top sole of the shoes is constructed with Everun, which is going to enhance the energy.
The shoes have continuous cushioning with the PWRFOAM midsole that will keep your feet protected by reducing shock from the impact and also help you keep an adaptable shape. The whole shoe construction is very lightweight and made to provide enough support to your feet during running.
Pros
- Made with synthetic and mesh material
- Breathable and comfortable
- Has Everun top-sole construction
- PWRFOAM midsole for a better fit
- Lightweight and durable
Cons
- Demo Some reviews said the sizing runs a bit small
4.
ALTRA Women’s Torin 4 Road Running Shoe
ALTRA Women's ALW1937F Torin 4 Road Running Shoe, Plum/Coral - 5.5 M US
Features
- Weight: 7.6 oz / 215 g
- Insole: 5 mm Sculpted Footbed
- Midsole: Quantic
- Outsole: FootPod Technology
- Cushion: Moderate
Product features:
The next shoes that we are going to recommend for your Hallux Rigidus are the ALTRA Women’s Torin 4 Road Running Shoes. The Torin 4 from ALTRA is unique from all the other versions due to the new technology enhanced on them, which will allow you to have the best runtime.
These shoes are the epitome of lightweight and comfortable. The shoes are made with a mixture of synthetic material with mesh, which will work together to give you the best experience of running shoes.
The synthetic material is going to make the durable while the mesh works for comfort. The upper is engineered with mesh to ensure breathability and keep your feet fresh throughout the wear time.
The midsole of the shoes is made with Quantic midsole, which will keep your feet secure and ensure that you are having reasonable control over all your movement. The insole has a 5mm footbed to keep the feet comfortable.
These Torin 4 shoes have removed a 2mm layer of cushioning to keep the shoe light and let them become more responsive. The design of the shoes includes various patterns in different colors, so you can always style them however you wish.
Pros
- Made with synthetic and mesh material
- Upper mesh for breathability
- Comfortable and durable shoes
- A moderate amount of cushioning
- Lightweight and responsive
Cons
- A lot of people did not like the upgrade version of the shoes
5.
Brooks Glycerin 19 Shoes
Brooks Glycerin 19 Black/Ombre/Metallic 8 B (M)
Features
- THIS WOMEN'S SHOE IS FOR: The Glycerin 19 is perfect for runners who think there is no such thing as too much cushioning. The plush internal fit and soft transitions keep runners surrounded by softness. This Brooks Women's Glycerin 19 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- NEUTRAL SUPPORT: Provides neutral support while offering the maximum amount of cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Glycerin 18. Look for the Brooks Glycerin GTS 19 for the same style with added Support.
- SUPER-SOFT CUSHIONING: The ultimate in softness and supreme comfort, designed for runners who want pillowy soft cushioning. The Glycerin 19 with DNA LOFT offers our most plush underfoot experience yet — so runners enjoy comfort that goes the distance.
- PLUSH FIT: The plush feel of an internal stretch bootie surrounds your foot and moves and expands with your stride. The engineered mesh upper enhances the fit.
- SMOOTH TRANSITIONS: The plush transition zone makes every move from heel to toe feel incredibly soft and smooth.
Product features:
The final shoe from our list of the best running shoes for Hallux Rigidus is the pair of Brooks Glycerin 19 Shoes. If you are suffering from Hallux Rigidus and searching for comfort in your running shoes, these shoes from Brooks will surely help with all the cushioning it has to offer.
With synthetic material and rubber sole construction, these shoes from Brooks will help you achieve the best running experience. The Glycerin 19 is perfect if you want a cushion on your shoes, as the shoemakers believe there is no such thing as too much cushioning.
The inside of the shoes is very plush and soft to give you the best comfort. Although there is too much cushioning, the shoes are very lightweight as they are here to provide you with natural support to your feet. They are ideal shoes for all kinds of running.
Except for the cushioning, the shoes are comfortable and durable in other ways as well. It has a mesh upper, which is going to make the shoes breathable and less suffocating from the cushioning. Your feet will feel fresh inside the shoes.
An internal stretch bootie inside the shoes will help them expand and let your feet comfortably adjust to the sizing. Also, a plush transition zone will allow you to have a smooth and soft transition when running.
Pros
- Made with synthetic and mesh material
- Breathable and comfortable
- Soft and smooth transition
- Enough cushioning inside to make them plush and soft
- Internal stretch bootie for expanding
- Plush transition zone available
Cons
- The shoes are a bit narrow
What is The Cause of Hallux Rigidus
There are quite a few reasons why one may get Hallux Rigidus. This consideration is a toe disorder where you will have a lump around your toe joint. It is a type of arthritis that creates stiffness and pain in your toe joint area.
The most common reason behind Hallux Rigidus is excessive stress on your toe. When you are walking, you have to put your whole body weight as well as extra pressure on your toe area, which later can develop into arthritis that is the deformity of Hallux Rigidus. You can develop this condition by overusing your toe and putting excessive pressure on them as well.
Exercises for Hallux Rigidus
If you are suffering from Hallux Rigidus, you might have difficulties in continuing your daily work. When the condition gets too serious, it is needed to do surgery, but you can undertake some exercise to help you with the condition for the time being. there are some exercises mentioned for Hallux Rigidus that you can try
- The first one that you can try is pulling your toe back and forth. Sit in a comfortable position, bend your toe to the back, and bend them to the front. Repeat this exercise a few times before moving to the next one.
- The next one that you can try is only bending your toe in the back. Again sit in a comfortable position so you can grab your toe correctly. Bend them to the back as far as you can, and straighten them up again.
- You can also try to pull and twist your toe. To do that, you need to pull your toe lightly away from the joint and then twist them clockwise. After that, release the toe to repeat.
- The last exercise for your Hallux Rigidus is to spread and press your toe. It would be best if you tried this exercise on bare feet. To do that, you have spread your toes as far apart as you can, and they press them down with your hand. Release them after few seconds and repeat the process.
Hallux Rigidus Home Treatment
With Hallux Rigidus comes to pain and sore feet, which can hamper your daily work and unable you from walking the shortest distance. While you cannot do anything by yourself to stop the process, you can take some steps to reduce the pain and do what you need to do every day. A few home treatments you can apply to help your Hallux Rigidus condition improve by a little. Below we are mentioning a few things that you can do.
- Applying cold and warm water simultaneously will help you soothe the pain a lot.
- Except for water, you can also do the heat and cold methods by other means. You can do this several times a day to reduce the pain and inflammation of the Hallux Rigidus.
- If the pain becomes unbearable, you can try some anti-inflammatory nonsteroid drugs to reduce the pain for the time being.
- It would be best if you stopped any impactful activities that will exaggerate the pain of your Hallux Rigidus. Keeping your toes from stress can slow down the process and relieve you from the pain.
- When walking, you should wear supportive footwear that can help you maintain your feet’ comfort and soothe you from the pain.
How Can Shoe Help You Prevent Hallux Rigidus?
When you are suffering from any foot pain, shoes are one of the options that you can use to improve your condition. The shoes you are walking in will matter a lot when it comes to treatment. As Hallux Rigidus is caused by excess stress on your toes, you will need to find shoes that can help you reduce the stress.
The shoes made for Hallux Rigidus all have the quality that can help you comfort your foot and provide enough support for your feet so you can walk in a comfortable way. If you think you are prone to Hallux Rigidus, you should immediately purchase shoes supportive of Hallux Rigidus to help you not build the condition.
How to Pick the Best Shoes for Hallux Rigidus
We have already mentioned the top choices from which you can choose your best Hallux Rigidus shoes. But even after finding the shoes, you can still be confused about what you are looking for.
When you are going to buy shoes to help you with your Hallux Rigidus condition, there are a few features that you need to keep in your mind so that you will only get to buy the right shoes to help you improve or prevent the condition. Some of the essential features of Hallux Rigidus shoes are mentioned below.
Support
As you know, Hallux Rigidus happens due to excessive stress on your toe. If you are someone who walks or runs a lot, you might be a victim of that. That is why the shoes you are going to buy need to have enough support so that all the pressure will not go to your toes.
Cushioning
the next feature you should have on your Hallux Rigidus shoes is an adequate amount of cushioning to keep your feet comfortable and your toes safe.
Balance
you should always find shoes for your Hallux Rigidus feet that have the proper balance when using them. By having balance, you can put less stress on the toe area. Demo: Shoes should be your top priority if your job requires you to walk for a long time or
Comfort
always look for comfort before any other option for your Hallux Rigidus shoes.
Frequently Asked Questions
Here are some questions that are frequently asked about Hallux Rigidus shoes.
Do orthotics help Hallux Rigidus?
Orthotics can be helpful to reduce the pain of Hallux Rigidus and help you keep a controlled movement when walking.
Is walking good for Hallux Rigidus?
If walking is not too painful for the patient, it can be useful to improve your toe range of motion and reduce Hallux Rigidus.
Conclusion
Well, that was all for the best running shoes for Hallux Rigidus. We hope that all the recommendation and the information we gave you comes in handy. We also hope you will be able to find the right shoes to treat or prevent your Hallux Rigidus condition so that you can continue your daily life without pain and having to worry about your foot condition.
