Best Shoes for Bruised Heel

Your heels can take a beating as the day goes on. Between walking and standing, our feet are often in pain by the end of the day. But what’s even worse is when you get home to find that your heel has bruised from all those hours being stepped on! 

In this blog article, we’ll talk about some best shoes for bruised heels that will help reduce any pressure placed on your heel while making it look cute at the same time.

Name	Brooks Women’s Adrenaline GTS 21	New Balance Men’s 990v5	Ryka Women’s Dash 3 Sneaker	Dansko Women’s Paisley Waterproof Outdoor Sneaker	ECCO Women’s Soft 7 Sneaker	Naturalizer Women’s Marianne Sneaker	Gravity Defyer Proven Pain Relief Women’s G-Defy
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Material Type	Synthetic-and-mesh	50% Synthetic, 50% Mesh	Breathable mesh upper	100% Leather	100% Leather	100% Leather	Breathable mesh upper
Sole	Rubber Sole	Rubber Sole	Synthetic sole	Vibram sole	Synthetic sole	Synthetic sole	Synthetic sole
Weight	2 Pound	12.6 Ounces	1.7 Pounds	13.4 Ounces	2 Pound	10.4 Ounces	2.2 Pound
Dimensions	10 x 15 x 6 inches	10 x 15 x 6 inches	11.2 x 7.7 x 4.2 inches	10 x 15 x 6 inches	10 x 15 x 6 inches	12.72 x 5.71 x 4.49 inches	12.6 x 9.6 x 5.1 inches
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Top 7 Best Shoes for Bruised Heel Reviews:

Brooks Women’s Adrenaline GTS 21

The Brooks Women’s Adrenaline GTS 21 running shoes are made with Microfiber Mesh, which absorbs impact like a champion (giving you improved shock-like absorption over other synthetic materials). The cushioned insole also features an anti-odor design to keep your trail trainers smelling fresh all day long. In addition, these cushioned neutral running shoes are built with a dual-density midsole technology for more stability and flexibility and then coupled with an air mesh upper to keep things cool and breezy.

The bottom line A supportive shoe made to help ensure complete comfort whether training for a marathon or just getting out of bed hours earlier than usual. The Adrenaline GTS 21 is unique because it’s the first high-performance stability shoe designed specifically for runners with mild to moderate overpronation. In addition, this sleek, enhanced design features an improved version of HTC2 insole technology that provides reliable support and comfort through every step so you can forget about the shoes and get back to enjoying your run.

The low-drop construction gives a smooth, soft, comfortable ride because nothing beats a good stride to start off your day. So add this game-changer of footwear to your collection today! If you’re looking for something softer than the Adrenaline 22s or less rigid than the Adrenalines 16s, Brooks has got just what you need. The soft, stable cushioning construction makes for a smooth transition so you can focus on the road ahead. These are great whether you’re on the pavement, in the gym, or anywhere else!

These women’s running shoe is perfect for the woman who needs a little support and cushioning but still wants to stay energized. The most popular predecessor was the Adrenaline GTS 20, so try these cushioned shoes out today if you’re looking for that stability and cuteness combined. With a sleek, streamlined mesh upper that offers the structure and proven fit, you love without excess bulk or slippage. The DNA LOFT Crash Pad cushions every footfall and works with BioMoGo DNA to adapt to your every stride.

Pros

• Larger toe box great for those who have wider feet
• Rearfoot GEL cushioning system with DNA LOFT absorbs shock
• Engineered Mesh Upper With 3d Fit Print
• Highly Cushioned Upper With Mesh Lining
• Features Guiderails Holistic Support System

Cons

• No Ankle Support

New Balance Men’s 990v5

The New Balance Men’s 990v5 is the first shoe that knows when it’s time for a break. The comfort of this footwear will take your feet off their life-long grind and get them in tune with the world around you. A shock-absorbing midsole, slip-resistant rubber outsole, open mesh upper, heel tab cushioning technology, and moisture-wicking lining round these shoes. With excellent durability and quality construction, you’ll have no choice but to give these shoes serious consideration!

Put your best foot forward in the men’s 990v5 running shoe by New Balance. Not just for runners, this versatile and responsive sneaker has gripped rubber outsoles that work well on trails or dry terrain while still being sturdy on slick surfaces indoors, featuring a mesh upper with synthetic overlays for even more protection. For anyone who wants a lightweight, comfortable sneaker for either running or casual that also looks stylish, the 990v5 is a perfect choice. The leather upper feels great against the skin and breathes easily to keep your feet cool.

The Innovative ABZORB+ cushioning system features a full-length Ortholite® sockliner, oil-resistant rubber pods on the toe box and heel zone, natural leather forefoot overlay for durability, and supports synthetic overlays, and rubber pods on heel zone. The 990v5 is a magnum opus of running shoe comfort due to the gentle hug from its design. This shoe also has an open mesh upper that makes it breathable for everyday use as well! The leather upper feels great against the skin and breathes easily to keep your feet cool.

These shoes are perfect for running and hiking with their Fresh Foam midsole cushioning that is precision-engineered to deliver an ultra-cushioned, lightweight ride. So whether you’re wearing these shoes as your main pair or decided to switch them up and use any of the different colorways for every day, this shoe will be the go-to in your closet no matter what occasion. Just because these kids’ running shoes are perfect for trailblazing doesn’t mean they’re compromising on style too. The classic silhouette is so versatile you can wear it to work in style no matter where life takes you!

Pros

• Removable insole with an Ortholite original footbed
• Rubber traction sole for floor protection and grip  
• Mesh upper is breathable to wear all day long  
• Solid rubber outsole provides durability when running  
• Comes with fresh foam midsole cushioning that is precision-engineered

Cons

1. Not enough arch support

Ryka Women’s Dash 3 Sneaker

The Ryka Dash 3 offers all-day comfort with a glove-like fit. You’ll be amazed at how lightweight and breathable it feels. A lightly ridged rubber outsole gives you durability and traction for your busy life on the go: lightweight, luxurious textile upper, Full lining for a glove-like fit. The synthetic sole is flexible yet tough, giving you rugged durability. In addition, textile shoes are washable, so you can wear these over and over again without worrying about keeping them in pristine condition.

This shoe offers a breathable upper that says no to bacteria breeding grounds and blistering. The outsole inspires comfort with plenty of cushioning for high-energy activities like running or walking. Unique colors will light up whichever locale you may roam to. With breathable mesh and supportive leather overlays, you can take on any terrain without worrying about your sneakers getting too hot or bothered by the agony of a bruised heel.

Boasting a wide-toe fit with an ultra-lightweight breathable mesh upper and supportive leather overlays featuring fun gradient screen print, this sneaker gives you just what you need so that your mile doesn’t leave early.

The Ryka Dash 3 Sneaker features mesh uppers with supportive leather overlays that provide comfortable breathability and support. In addition, the upper is embellished with a fun graphic pattern for subtle color.

With an anatomical Precise-Return footbed in the heel and midsole that provides premium cushioning comfort throughout your stride, these sneakers are perfect for runners who need extra padding on demand thanks to severe bruising or other injuries. Built with a molded EVA midsole and rubber-covered outsole to provide durability, flexibility, and traction on virtually any surface.

This shoe features a lightweight, breathable mesh upper, which can keep your feet cool and dry all day long. Comfort technology has reduced the wear on this sneaker’s outsole from heavy-duty use while still giving you excellent traction. It’s very light, and it offers seamless construction for added comfort and support.

The outsoles are designed with non-marking rubber, which is very useful if you do a lot of walking. With its rounded edges for a smoother ride that won’t add pressure or soreness to your feet during runs, the Ryka women’s sneaker is just what you need for gym-ready style! 

Pros

• Breathable mesh upper and Lightweight design
• Features Anatomical Precise-Return footbed.
• Seamless construction for superior comfort
• Rounded edges for a smoother ride
• Non-marking rubber outsole provides excellent traction

Cons

• Not accurate sizing

Dansko Women’s Paisley Waterproof Outdoor Sneaker

Walk softer and stronger in the Dansko Women’s Bruised Heel Sneaker. Made from 100% Suede, this shoe features a synthetic sole that has been treated to resist water damage. It is tough enough to handle all of your adventures outdoors while looking beautiful, thanks to its eye-catching Paisley design. With waterproof construction, these kicks will take you through the sleet and rain without slipping up. A cushioned insole and rubber sole make for comfort even on a 20-mile hike.

The new Dansko Women’s Paisley Waterproof Outdoor Sneaker is imported and suitable for Bruised Heel. It has a synthetic sole that feels great when you’re out and about town. This sneaker looks great with jeans or leggings and can be worn with dresses too. So slip into these shoes for a perfect day of errands around the city! There are many occasions for a new pair of shoes, and there’s never been a time before where you need them more because the waterproof leather uppers have you covered.

Complete with removable triple-density footbeds that offer arch support and high impact shock absorption, you can walk confidently in these all day long no matter what condition your feet might be coming from. Plus, they’ve designed this shoe to suit the needs of every bruised heel wearer, so it’ll always feel like someone’s talking about how good they are when they’re really just your shoes shouting out for attention.

Finally, with their small print and paisley, this is the perfect footwear for the girl about town, even if it’s just down the block!

The patented DuPont Sorona fiber helps keep moisture from soaking into the footbed, and CleanSport NXT is designed to prevent odor-causing bacteria; stale sweat will never bother you. The molded rubber outsole provides ample traction on wet and dry surfaces, while a runner design ensures free movement for any day, even the toughest workout session.

It also tells with how you take care of your feet so they can carry you the distance without slipping slide down, or blistering! They’re perfect for bruised heels, a common but overlooked injury that keeps anyone from enjoying a good walk in the park or a long hike up to Bear Mountain. 

Pros

• Durable, flexible, and Waterproof
• Lightweight design is great for running or walking
• CleanSport NXT is designed to prevent odor-causing bacteria
• Stylish design will flatter all outfits
• Complete with triple-density footbeds that offer arch support and shock absorption  

Cons

• Not enough slip-resistant

ECCO Women’s Soft 7 Sneaker

The ECCO Women’s Soft 7 Sneaker is the ultimate lace-up for everyday women looking to bring a modern touch to her look. The high-grade leather uppers are undeniably suave but designed for use, too. They’re easy to pull on, thanks to their lace-up closure. Protect your feet in style with this fashionable yet hardy design.

Perfect for anyone who likes soft as much as we do! These are not the kind of shoes you wear to go on a light jog. Instead, these are the kind of shoes that wipe your feet off after you’ve been traveling through mud and water for days with no signs of stopping anytime soon.

These sneakers have come through with flying colors as my favorite lounging shoe by far because they feature leather uppers and are lace-up (so no thumbs! plus no annoying zipper getting caught on things!).

Perfectly cushioned with 100% natural rubber, these bad boys will smell noticeably less after wear than any other type of sneaker. These are faux pas can be avoided with some quick breathing drills if things get too heavy. Lightweight and comfortable, this shoe features luxurious materials and a contemporary design that works as hard as you.

The shaped sock provides an incredible fit, while beautiful details such as this 8th Goodyear storm welt construction add without sacrificing comfort. Low-top from arching for breathability, they’re made of the highest quality leather with a cushioned shoe liner that can stand up to even Bruised Heels, so you’ll never want to get off your feet.

With their easy lace-up design and cushioned footbeds, the ECCO Soft 7 Sneaker offers comfort to go along with its trendy appeal. A cool contemporary long lace sneaker for those who love running errands, Sundays, and anything in between.

Constructed from rich full-grain Nubuck leather for a light and soft feel with a full anatomical last shape that will keep you comfy all day, every day. The feet will feel refreshed every time you slip these beauties on as they are crafted from rich full-grain Nubuck leather for lightweight wear.

The last shape is fully anatomical to provide supreme comfort and support, while the lace detail makes it look cooler than anything else in your closet. These sneakers are ultra-sleek, super stylish, and out-of-this-world comfy, thanks to their anatomical last shape that provides an effortless fit all day long.

Pros

• Molded rubber outsole provides ample traction on wet and dry surfaces
• Constructed with full-grain Nubuck leather for a light and soft feel
• Plush footbeds keep feet cool and comfy with every step
• Built-in heel cup and oil-resistant polyurethane midsole
• Soft, comfortable textile lining ensures perfect inner climate

cCons

• Not machine washable

Naturalizer Women’s Marianne Sneaker

The Naturalizer Women’s Marianne Sneaker gets its name from an iconic ballerina of the same name as this classic sneaker provides support for your heel, all while maintaining a sleek profile. The cotton laces are made by hand in Italy and make for easy on-and-off wear. Lightweight materials and construction make it a perfect shoe to wear as you finish up errands around town or go out with friends. Plus, it has a padded collar and tongue for added comfort that’ll ease away any blisters or aches on tired feet.

This Sneaker is the relief that you’ve been looking for, from its tire-inspired soles to the suede overlays and glued rubber heel stacks. The perfect staple silhouette would not be complete without a lighthearted touch of hand-designed gumballs at the heel tabs.

Perfect for a fun day out exploring live music venues and buzzing coffee shops this fall season, they’ll cushion your experience while still looking effortlessly chic. It’s got a leather upper all wrapped up in an ultra-comfy design that offers you maximum padding and protection from the ground below.

These stylish sneakers have patterned Adidas stripes on white midsoles along with cotton laces and EVA insoles for a custom fit. The difference in this women’s sneaker is the heel, which is 0.5″ high perfect height for those bruised heels that are hard to heal in time for winter or need just that little extra lift when walking (so you don’t freeze).

Inside of shoe features extended cut-outs at fabric panels with padded foam tongue gusset and collar, natural rubber outsole, and leather one-piece toe cap has been hand sculptured into a formable midsole by the master craftsman to ensure long wear.

With the distinctive shape and durability, Vans is known for, and this style comes in a high-top cut with an extra layer of fabric attached underlays to help withstand any bumps along the way.

The outsole has been strengthened and redesigned to be up to 25% stronger than its predecessor. But that’s not all! Sewn-in polished leather uppers will give your look some flair while its velvet or corduroy fabric truly class this shoe as everyday wear essential that takes you from day to night seamlessly! Upgrade your style game by wearing the perfect mixture of natural materials like leather, suede, fabric, or velvet combos.

Pros

• Crafted with a high-top design
• Glossy leather, velvet, and corduroy uppers give this shoe flair
• Rubber outsole for traction on all surfaces
• Padded collar and tongue to keep feet comfortable
• Features Elastic goring side panels.

Cons

• Not true to size

Gravity Defyer Proven Pain Relief Women’s Ion Athletic Shoes

The Gravity Defyer Proven Pain Relief Women’s Ion Athletic Shoes not only give you super cushionin’ all day but also provide superior comfort and stability in the form of a mesh upper. They promote proper ventilation to reduce heat build-up, flexibility in the sole and are made for people with bruised heels. These women’s ionized athletic shoes come in multiple colors, so you can always find your match.

This Proven Pain Relief Women’s Ion Athletic Shoes has a mesh upper that will allow complete ventilation and flexibility. The spacious toe box means these shoes are not just great for heels but also for other types of foot injury like a bruised heel. There is extra space in the stitch to avoid friction against your toes, and there’s plenty of room for feet expansion. Plus, with an adjustable strap, you get that perfect fit every time, so go ahead and wear them all day long!

The Air-Mesh Upper breathes, providing the ventilation you need to be on your feet all day without overheating. Plus, it provides optimal heel support and ample toe room, as well as generous breathability for proper blood circulation. These are just a few of these shoes’ features that will help relieve soreness in the arch of your foot. The perfect choice whether you have experienced plantar fasciitis or simply want more stability than found in flats or sneakers!

The Gravity Defyer Proven Pain Relief Women’s Ion Athletic Shoes are designed for women on the go by combining smooth stability with mobility. Designed with a forward-rolling footbed, these high tops enhance spinal alignment and realign pressure points in your heel that have caused discomfort from excessive standing or walking.

These patent leather fusion shoes also include removable insoles for orthotic support, so you can customize comfort depending on your specific needs throughout the day or night.

Pros

• Breathable mesh upper with elastic gores
• Promote proper ventilation to reduce heat build-up
• Rollbar stabilizer provides lifting support and realigns pressure points in the heel
• Removable footbed with memory foam for massaging and custom contouring
• Provides generous breathability for proper blood circulation

Cons

• Not durable enough

c

What Is Bruised Heel?

A bruised heel is a painful injury that occurs when you step on a hard object, and because of poor protection, the skin becomes purple or discolored. Bruised heel covers all kinds of bruises in the foot, such as being stepped on, knocked against things like chair legs or table corners, and basically any blow to the back of your heels.

What Causes Bruised Heel?

Bruised heel, in most cases, is caused by stepping on hard objects, as mentioned earlier. It can also be caused by stepping on a handbag or sharp object that suddenly comes in the way and makes you lose your balance. A bruised heel occurs when something takes the force which should have gone into the foot forward, so it goes into your heel.

Most Common Symptoms of Bruised Heel

The most common symptoms of a bruised heel are a pain in heels, and as we know, it is very painful on the touch. It feels like a bruise and becomes purple in color. If you have bruises on your heel, it will hurt when someone touches the bruised area with their finger or nails.

It feels stiff after any physical activity and may take a while to recover. But if there is no rest given to the foot, it then becomes stiff and painful. At home, you can prevent bruised heels by having smooth floor surfaces so that if an accident happens, the skin is protected, and no bruising will be caused by hitting a hard surface.

Treatment For Bruised Heel

The easiest way to treat a bruised heel is that you simply take a rest. If possible, elevate your foot by keeping it on a pillow or something off the ground for about 30 minutes after an injury occurs. This will help reduce the swelling of the injured area so that in time you will have reduced pain and increased movement. But if you are in an emergency situation, your only option is to do what is called RICE protocol which stands for Rest, Ice, Compression, and Elevation.  

You would need to rest the foot from any activity by not walking or standing on it. But because these bruises become stiff and swollen, it is better to elevate your foot than lie on the bed. The next step in RICE protocol is ice which you can apply for 20 minutes at a time by putting crushed ice in a plastic bag and wrapping that around the injured area with a bandage.

It will reduce swelling and pain in the heel while helping the blood flow to the injured area. In case of severe pain or swelling, a doctor can prescribe some painkillers and anti-inflammatory medicines so that in time you will recover fast.

Frequently Asked Questions

Can I Wear Shoes with A Bruised Heel?

You can wear shoes with a bruised heel as long as you are careful and don’t go too fast. If you have to walk, it is best to use crutches or a cane so that your foot doesn’t hit the ground too hard.

What Can I Wear with A Bruised Heel?

To wear with a bruised heel, you should consider wearing shoes that are not too tight or high heels. If the bruise is on your heel, then it’s best to avoid shoes with pointed toes and high heels as they could be uncomfortable and cause more pain.

Are Hoka Shoes Good for Bruised Heel?

Hoka One One has been popular among people who have plantar fasciitis, which is a condition that causes inflammation and pain in the heel.

The shoes are known for their innovative designs, wide sole, and stability to prevent further injury. The company offers five models of Hoka One One, including the Challenger ATR 4D+ (a lightweight running shoe), Clifton 2 (a mid-cut trail running shoe), Karhu N2 (an all-around trail running shoe), Speedgoat 2 (a lightweight racing flat) and Stinson Instinct (a low-cut cross-training shoe).

The Hoka brand has a long history of success with athletes from many different sports, such as football player Arian Foster’s endorsement of the company’s sandals.

What Is the Best Way to Wear Shoes for Bruised Heel?

There are many ways to wear shoes for the bruised heel. You can always consult your doctor before doing anything that might cause further injury.

1. Use compression socks: this helps relieve the pain and swelling by providing firm pressure around the foot and ankle, which reduces friction and pressure on the injured area.
2. Wear loose-fitting shoes: this allows for more room to accommodate swelling and provides more support around the feet and ankle.
3. Apply a cold pack or ice pack to reduce inflammation from bruising and swelling of the heel area, but avoid using heat as it may increase bleeding in those who have had recent surgery or injuries such as broken bones, sprains, etc.

Conclusion

With so many shoes to choose from, it can be tough to find the best shoes for bruised heels. But we’ve put in the time and research to narrow down your options for you! Our top pick is Ryka Women’s Dash 3 Sneaker. This sneaker has a patented heel cup that provides more stability than other brands, which makes them great for people with plantar fasciitis or Achilles tendonitis.

The shoe also comes with a padded tongue and collar, extra cushioning around the ankle area, and an outsole made of rubber which all contribute to making this our favorite choice when shopping for sneakers specifically designed for bruise heels and foot pain relief. If you don’t want something as heavy-duty as these sneakers but still want some relief from your heel pain, you can check the other reviews as well. We hope these shoes help you get back on your track quickly!