Best Shoes For Osteoporosis

Last updated on January 17th, 2022

Osteoporosis is a debilitating disease that progressively weakens bones and makes them prone to breaking. This post will discuss the best shoes for osteoporosis sufferers. It was found in a study of over 20,000 people with osteoporosis that wearing high heels increases the risk of vertebral fracture by 1.5 times, low-heeled shoe types increase it by 0.6 times, and flat shoes decrease it by 0.4 times.

Best Shoes For Osteoporosis

Therefore, you should always wear flats or low-heels when possible to reduce your risk of bone fractures! Another important thing to remember is to make sure your shoe has good arch support. The best shoes for osteoporosis are ones with cushioning, support, and stability. In addition, they should have an arch in the sole of the shoe, which helps keep your feet aligned correctly. In this post, we have listed the best shoes so that they can help you prevent falls.

Top 7 Best Shoes For Osteoporosis Reviews

ASICS Men’s Gel-Kayano 24 Running Shoes

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ASICS Men's Gel-Kayano 24 Running Shoe, Directoire Blue/Peacoat/Hot Orange, 6 Medium US

Last update was on: May 19, 2022 2:35 am

Strike a pose with the ASICS Men’s Gel-Kayano. These durable running shoes are made to handle your most spirited workouts yet still, look great in hot yoga class or under your jeans for a day around town. Supportive and yet lightweight. Dual-density Collar Foam, Duracap technology for durability. Made to the last mile after mile of hot, humid running conditions that make feet heavy. Feel the difference, no calf discomfort with this perfect-fit design.

With these running shoes, you’ll be able to keep up with even your most ambitious friends. The unique ASICS I.G.S technology is sure to help the traditional runner avoid injury or pain while everyone around receives a gentle push off and onto their toes when they run past you. You have osteoporosis now, but it won’t bother you any longer in this shoe!

The ASICS Men’s Gel-Kayano 24 Running Shoes are engineered for greater comfort and durability. With a Fluid Ride Midsole, these incredible shoes will provide the most cushioned ride of your life. In addition, the FlyteFoam insert offers spine protection all day long and takes it one step further with osteoporosis-friendly design elements! Get ready to glide through any terrain in these runnin’ shoes.

An exoskeletal heel counter supports and steadies your feet as they run. Mesh panels breathe better for your feet, while the mesh tongue enhances its fit against your ankle. The midsole provides neutral cushioning that can be customized with rotation pads in shanks of high or low height to suit your gait and level of impact acceptance. With extra traction at the toe tip, thanks to their STMM4 rubber uppers, these trainers will have you cruising through flat surfaces as well.


  • Dual-density Collar Foam
  • Mesh panels breathe better for your feet
  • ASICS I.G.S technology ensure avoid injury or pain 
  • Features ASICS Fluid Fit upper technology 
  • The midsole provides neutral cushioning 


  • Not enough cushioning

Adidas Originals Men’s Ultraboost Running Shoe

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adidas Men's Ultraboost 19 m Running Shoe, Core Black/Core Black/Tech Olive, 7...

Last update was on: May 19, 2022 2:35 am

Avid runner, Adidas Originals Men’s Ultraboost Running shoe is made out of textile and synthetic materials. The rubber sole will keep your feet safe, with the capsules having forefoot mapping technology to aid in strike efficiency while reducing foot fatigue. It also has a suede heel, which provides comfort for extended wear time, and a seamless upper creates breathability without adding bulk or weight.

The padded collar will provide support without sacrificing circulation or flexibility. It’s breathable yet sturdy enough to make quick adjustments. When faced with trafficky streets or slippery sidewalks, these kicks can help take control back.

It is easy to see why Adidas Originals Men’s Ultraboost Running Shoe is becoming an exercise enthusiast’s go-to running shoe from its springy step and shock absorption to its adaptability on all surfaces. A fit counter molded heel counter also delivers an arched-shaped fit for support and control during your full range of motions from heel strike to toe-off.

These sleek, low-top running shoes make even the simplest run feel like an adventure, the perfect shoe for any day that kicks off with a dash to work. The low-top silhouette makes it a viable shoe for use on any terrain.

The high-tech fabrics make the Adidas Originals Ultraboost perfect for running in and out of work because they give you the comfort to be ON your feet all day. And while at work hard, you can rely on these kicks to have your back during those rainy days when life happens.

Tackle new obstacles in your path with confidence, even if you have osteoporosis, with the Adidas Originals Men’s Ultraboost Running Shoe. You can run again with this supportive, lightweight, and responsive shoe made especially with your bones in mind. It features a Primeknit upper (that’s soft on top of sensitive bone joints), an engineered knit torsion system that provides stability and lockdown where you need it most while ensuring everything fits smoothly below the surface.


  • Primeknit upper that’s soft on top of sensitive bone joints
  • Engineered knit torsion system provides stability
  • Suede heel provides comfort for extended wear time
  • Breathable yet sturdy enough to make quick adjustments 
  • Continental rubber outsole delivers smooth traction


  • Not enough support

Mizuno Men’s Wave Horizon 3 Running Shoe

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Mizuno Men's Wave Horizon 3 Running Shoe

Last update was on: May 19, 2022 2:35 am

The Mizuno Men’s Wave Horizon 3 Running Shoe runs lightweight and responsive thanks to its AirMesh upper and contoured heel for an optimum fit that won’t leave the arch area feeling stiffer than when it arrived. In other news, this is not a perfect shoe for pretty much anyone with numbness in their feet because those people could need orthotics. However, even with its sleek styling, you’ll feel grounded and stable thanks to an energy pocket underfoot for absorption of shock.

These Running Shoes are perfect for running or everyday wear. The V wave technology combined with the lightweight materials of these shoes makes them a true pleasure to run in. The upper comes packed in a textile-synthetic mix that’s supremely breathable and has ample overlays for durability wherever it counts. Additionally, with plastic cushioning and antimicrobial, odor-inhibiting properties, you’ll be able to enjoy your day without being distracted by your footwear!

This stability favorite is super-cushioned, soft, and after years of shoe development, the Mizuno Men’s Wave Horizon 3 running shoe was developed. This stability shoe will keep you comfortable and supported with smooth ride technology to ensure a transition from heel to toe on every step.

Not only does this product have great functionality, but it also helps with your foot’s posture for the long term as well by helping control overpronation and offering a smooth ride at the same time.

These shoes are perfect not just for runners, though because they offer excellent comfort levels due to high-quality cushioning that gives an ideal feel through miles of training or competition. This stability favorite provides brilliant softness, which means you’ll never be overexerting yourself in your SwiftRide technology.

It features CLOUDWAVE support so that you can go from heel to toe with a smooth transition and enjoy all of the cushions. This shoe also prevents overpronation without giving up any comfort, as it’s suitable for anyone who suffers from osteoporosis!


  • Supreme comfort and air cushioning
  • Great pair of comfortable running shoes
  • Energy pocket underfoot for absorption of shock
  • Features CLOUDWAVE support to prevent overpronation
  • SmoothRide technology to create a smooth transition


  • Can cause a blister

HOKA ONE ONE Men’s Bondi 5 Running Shoe

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Hoka One One Mens Bondi 5 Running Shoe, Cool Gray / Midnight...

Last update was on: May 19, 2022 2:35 am

The HOKA ONE ONE Men’s Bondi 5 is a perfect blend of cushioning and stability, providing superior comfort while you take your stride. If you need some extra support, this is the shoe for you: The PU midsole provides amazing shock absorption properties that will protect your foot from injuries or breakdowns occurring due to over-exertion.

If you’re looking for a more lightweight shoe to help combat “foot fatigue,” then look no further than these shoes by Hoka. Running on your toes utilizing a 3D Puff Print Frame and Breathable Mesh Upper, these house durability in the forefoot area, exactly where it’s needed most! In addition, with an extra-depth Pebax plate and rear spoiler helping offer superior heel stability, these are also great for those with osteoporosis!

Simple and lightweight, with an orthotic designed for those crucial stabilizing muscles and a supportive heel counter. It doesn’t get much better than this. This special running shoe is optimized to help you run with a natural, fluid motion. Built on an updated meta-rocker platform and midsole construction with EVA foam, the Travis offers ultimate cushioning while maintaining stability.

The Bondi offers a stable engineering and a wide-ranging stretching ability that provides an excellent orthotic function to support feet. It features an Ortholite comfort foam insole for multi-directional movement, lateral forefoot stability, mild pronation support, and slow rebound foam to provide long-lasting cushioning through every footstrike. In addition, the quick-drying mesh upper ensures added breathability while keeping your feet cool and dry.


  • The PU midsole provides amazing shock absorption
  • Great orthotic design for the feet that provides support and stability
  • Lightweight shoe to help combat foot fatigue
  • Build on midsole construction with EVA foam
  • Quick-drying mesh upper ensures added breathability 


  • Not durable enough

Brooks Women’s Addiction Walker Walking Shoes

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Brooks Addiction Walker Bone 8 EE - Extra Wide

Last update was on: May 19, 2022 2:35 am

The Brooks Addiction Walker Walking Shoes offer a synthetic sole and B-width fit, meaning they’re perfect for people who want to have more energy and walk without pain year-round. In addition, the padded tongue and collar will embrace your feet for full comfort.

These comfortable, durable shoes keep you moving when you’re on the go and make every outing worth it because a good pair of shoes is always worth it. These waterproof lace-up running trainers from Brooks will have feet feeling so grateful!

The Brooks Women’s Addiction Walker Walking Shoes are for the toughest dog in the group, looking to take their game up a notch. This pair has everything you need: maximum arch support, slip-resistant fit, and balance to put your mind at ease. A true walking shoe like this is perfect for anyone looking to get back out on their feet or maintain good health from day to day as they age with better mobility while lessening progressive loss of bone density.

With BioMoGo DNA, these shoes move and react to your stride for soft cushioning tailored to you no more soreness after a long walk! Slip-resistant soles and an innovative outsole also set up a secure, efficient fit that will help maintain stability over any terrain you can feel confident in.

In addition, these shoes are constructed for the healthy foot of anyone who has osteoporosis or is about to have surgery as part of their recovery process because they’ll provide extra support without sacrificing the versatility that was lost when braces were put on!

These Shoes are here to take care of your aching arches, heels, and toes with comfy cushioning that adapt to your stride. Slip-resistant soles ensure you never have to worry about losing grip or tumbling on an icy sidewalk with these sturdy kicks. Suitable for those who suffer from osteoporosis, these shoes help to provide stability while also providing all-day relief against pain at the base of toes, pinky toe head, ball of the foot as well as under external heel. It comes in full-grain leather uppers, making it extremely durable.


  • Great shock absorption and stability for your feet
  • Orthotic design that provides support and stability
  • With BioMoGo DNA, these shoes move to stride for soft cushioning 
  • Comes with full-grain leather uppers
  • Reasonable price


  • Not perfect for wide feet

Vionic Women’s Walker Classic Walking Shoes 

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Vionic Women's Walker Classic Shoes, 10.5 B(M) US, Taupe

& Free shipping
Last update was on: May 19, 2022 2:35 am

The ultimate option for your everyday walking needs, Vionic Women’s Walker Classic Walking Shoes are an essential shoe for women of all ages. The design is fashionable and timeless, with a lace-up front-entry closure that ensures a secure fit as you go about your daily activities. This padded insole helps keep you comfortable on every step, along with the built-in heel elevation that helps lessen impact during heel strike. These shoes promote safer walking while looking great!

The patented Active Motion System delivers natural foot movement with each step, promoting walking efficiency and comfort while reducing overuse injury. Built on an orthopedic outsole for incredible stability, supportive arch bridge, and compression-molded toes. And if that’s not enough, they have a wide range of foot arch support devices from orthotics to insoles to combat painful heel spurs or falls in arches (hello, osteoporosis). These shoes are designed for everyday wearability.

The APMA Seal of Approval on your new favorite pair of shoes is there to show you that these are more than fashion statements. Above all, they’re designed for walking, so you’ll be back out living life as soon as the grass starts to grow with Vionic Women’s Walker Classic Walking Shoes. These sturdy work and play shoes feature Vonic’s patented Active Motion System technology to provide maximum comfort and gait efficiency without any pinching or discomfort.

The Vionic Women’s Walker Classic Walking Shoes are the most comfortable shoes you will ever put on your feet! With an adjustable hook and loop strap on both sides for easy-on/easy-off style, the Vionics provide stability from the ground up with every wearing and promote healthy foot function that prevents plantar fasciitis and other common ailments associated with flat shoes. In addition, these stylish sandals also help promote calcium absorption in your bones, which keeps them strong at all times while fighting osteoporosis.


  • Built on an orthopedic outsole for incredible stability
  • Active Motion System delivers natural foot movement
  • Provide excellent arch support and all-day comfort
  • Removable Textile Covered EVA Footbed
  • Provide maximum comfort and gait efficiency without any pinching 


  • Not accurate sizing

ASICS Gel-Quantum 180 4 Women’s Running Shoe

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The Vionic ASICS Gel-Quantum Women’s Running Shoe has the perfect blend of style and technology to get go-getters from start to finish with newfound ease. With features like an Ortholite insole, premium leather upper, and Drilex lining that keeps feet feeling fresh all day long, these are shoes we can’t quit thinking about! Designed with a lightweight frame, breathable mesh fabric, and cushioned heel cups for all-day comfort, feet never feel the same in this Vionic footwear.

The Trusstic System Technology reduces the weight of the sole unit while retaining structural integrity while being designed specifically for narrow feet and osteoporosis. This shoe is the perfect blend of comfort and performance. It won’t irritate your sensitive skin or make it sore and chaffed after a long run with absolute midsoles, cushioned soles, fused uppers for better support and durability. With this shoe, you can be as comfortable in the store as on top of that mountain peak!

The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams. In contrast, SOlyte Midsole Material is lightweight and tougher than comparable EVA or SpEVA material.

With plush underfoot comfort designed to keep you comfortable mile after mile plus ComforDry Lasting material that wicks moisture away from your feet and outstanding airflow so you can stay fresh as coast even when the temperature rises, this running shoe will take care of business no matter how hard life gets going on an adventure.

These running shoes by ASICS will have your feet feeling like they’re on cloud nine. Featuring GEL Cushioning Systems, this runner is about to change lives. With a bounce-back that begs you for more miles, these shoes are designed to keep your run fresh all day long!

Shock-absorbent Gel cushioning ensures impact is minimized and helps propel you forward into action. Improve your gait cycle with Rubber pods that limit braking forces and keep you flexible. Lightweight constructions and plenty of padding guarantee efficient strides with a comfortable fit.


  • Designed with a lightweight frame
  • Features breathable mesh fabric
  • Cushioned heel cups for all-day comfort
  • The Trusstic System Technology reduces the weight of the sole
  • Shock-absorbent Gel cushioning ensures impact is minimized 


  • Not enough support

What Is Osteoporosis? 

Osteoporosis is a disease that makes the bones weak and prone to fracture. It affects people over 50 years old and can lead to disability or even death. While some patients are completely bed-ridden, others can still go about daily activities. It is a silent disease that, unfortunately, isn’t as well known compared to other medical conditions. This debilitating disease leads to bone loss over time due to an imbalance in bone breakdown (resorption) and formation.

Osteoporosis Is a Disease That Makes the Bones Weak

Osteoporosis is sometimes called a silent disease since the bones become weak without patients experiencing sharp pain.  However, it normally takes years for the condition to develop fully, so some may not notice they have it until symptoms appear. Osteoporosis occurs mostly in postmenopausal women but has also been reported in elderly men. This can result in weakened bones that are more susceptible to fractures and breaks. 

What Is the Main Cause of Osteoarthritis?

Osteoarthritis is a degenerative joint disease that causes the cartilage in your joints to break down. This makes it tough for people to move and perform daily tasks. People who don’t exercise regularly are more prone to osteoarthritis, especially seniors. The exact cause of this condition has not yet been proven, but most experts believe it develops due to the following reasons:

Osteoporosis can also cause osteoarthritis, as weak bones are more prone to fractures. In addition, once the joints sustain an injury, they will be less stable if bone loss has occurred.  Another main risk factor for this condition is obesity, making people more likely to develop osteoporosis.

Frequently Asked Questions

Is Walking Good for Osteoporosis?

As with most aspects of osteoporosis, the answer to this question depends on the particulars of your situation. In general, weight-bearing exercise is good for bones. However, if you have osteoporosis, weight training and resistance exercises are much more effective than walking in preventing or slowing bone loss.

Exercise Is Good for Bones

Is All Day Standing Work Bad for Osteoporosis?

The effect on bone density of all-day standing work like waitressing is largely unknown. Theoretically, it’s probably better than sitting down for too long (or sitting altogether). But there are plenty of other factors to consider. As with the question above, standing doesn’t inherently harm your bones, but not doing something that would protect your bones likely does not help them.

Is Walking in Heels Bad for Osteoporosis?

Heels have never been known to be particularly useful for strengthening the legs and back, two areas especially vulnerable to osteoporotic fractures. In fact, high heels can weaken these muscles because they force you to rely on your ankles and calves to support your weight rather than your thighs.

A high heel also encourages a forward-rolling movement in the foot (pronation), which can pull you off balance. High heels are not recommended for long periods of time because the calf muscles fatigue quickly. It becomes more difficult to maintain posture, increasing the risk of fractures through falls.


The Brooks Women’s Addiction Walker Walking Shoes are the best shoes for osteoporosis. Not only do they provide stability and support due to their thick sole, but they also have a lightweight design that is breathable in hot climates. So if you’re looking for the perfect pair of walking shoes that won’t cause pain due to bone thinning, then this shoe should fit the bill! You can order these high-quality walking shoes online today from amazon!

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