Have you noticed that we are always active physically? Our backs receive lots of traffic because it functions as the epicentre of our motions. It doesn’t matter whether you are sitting down or standing on your feet. Whichever state you are in, your back and your feet are always be working. As a result, your back can suffer pains called Sciatica. This kind of Sciatica problem has fast remedies if you know where to look. That is why you need the best shoes for sciatica problems.
Wearing one of these shoes will help anyone that is suffering from this sciatica nerve pain. Also, it can serve as prevention against the ailment. For this review, we have selected five best shoes for sciatica.
We are going to cover the best sciatica shoes for walking, running or playing tennis. We also cover best sandals & flip flops for sciatica pain. We'll make sure you know which shoe is right for your lifestyle regardless of whether you're a walker or runner!
Best Running Shoes for Sciatica Pain:
Best Walking Shoes for Sciatica Pain:
Reviews of the Best Shoes for Sciatica Problems
ASICS Men's Gel-Contend
Merrell Men's Jungle Moc
Brooks Men's Addiction
Saucony Women's guid
Vionic Women's Fitness Shoes
M-Select FRESH odor-resistant
APMA Seal of Acceptance
Synthetic & Mesh
Synthetic & Mesh
Best Running Shoes for Sciatica Pain
Skechers Men's Classic
Skechers Men's Go Max
Ryka Women's Devotion Plus
Crocs Men's Santa Cruz 2
Dansko Women's XP 2.0
Goga Max Technology
Extra Arch and Heel Support
Textile and Synthetic
Synthetic & Mesh
Choosing the right shoe for Sciatica can be tricky, especially when you are having sciatic nerve pain. You need to select a perfect shoe that can offer great support. Don’t worry; we have completed the research for you and selected some of the best shoes for sciatic nerve pain. Let’s have a look at them!
Best New Balance Shoes for Sciatica
There are plenty of shoes out there, but there is something special about the New Balance. The features and capabilities of these shoes are really incomparable. That’s why we have selected some of the best new balance shoes for sciatica and going to review them here. So, buckle up, and let’s get started!
NB Women's FuelCore Nergize V1 Sneaker
NB Men's 608 V5 Casual Comfort Cross
NB Women's Fresh Foam Roav V1 Sneaker
ABZORB heel pad
Synthetic & Mesh
What Does Sciatica Pain Feel Like?
The symptoms and pain sciatica are often felt at the large sciatic nerve area. When it happens, you will feel the symptoms like pain, numbness, one-sided symptoms, etc. Sciatica pain is mainly a burning sensation that starts from the lower back or the buttock. This pain continues to the front back and the leg or feet. You can also feel numbness at the back of your leg due to sciatica. It can also make you feel the presence of weakness and tingling. Sciatica can also trigger some one-sided symptoms like the feeling of heaviness in the leg. This can rarely happen in both leg, but if they are affected together, you may feel the heaviness in your both legs.
What Makes Sciatica Worse?
Almost four out of 10 people will face the sciatica issue at a certain stage. That’s why you should stay prepared. The pain from sciatica can interrupt your ability to lead a normal life. And if you don’t pay proper attention, it can be worsened. Now, let’s see what those are:
Inappropriate Sleeping Position
Sciatica is often felt in the morning when people usually wake up in the morning. This happens due to the incorrect lying position. This can also cause irritation at the nerve roots. Due to your incorrect sleeping position, the exit spaces of your spinal column can get compressed. This limits the nerve roots to travel and worsens the sciatica problem.
Poor Sitting Habits
An inappropriate sitting position can exacerbate the pain and problems. Although no one has reported getting injured due to this, poor posture can make the sciatic pain worsen. So, if you are having sciatic problems, spend less time sitting. You can try by splitting your workday into several sessions. Make sure to keep your spine in a neutral position when you sit for your work.
Bodyweight and Inactivity
Even some of us don’t spend more time sitting; they are not active too. Researches have shown that inactive behavior and raising body weight triggers many issues in the human body. Sciatica pain is one of them. In fact, the sciatica issue is less seen among the people who were more active and spent more time exercising. Rest is essential for us, but taking too much rest can make our body weak and trigger sciatica problems.
Moving and Lifting Improperly
Sometimes bending improperly is enough to hurt yourself, and if you try lifting a heavy material off the ground, things can be worsened. Those who have back or hip pain caused by sciatica must learn to move properly. Instead of bending at the waist, learn to hinge at the hip. Instead of lifting things with your legs, use both hips and legs. This will help you prevent unwanted situations.
What Causes Sciatic Nerve Pain?
The causes of sciatica nerve pain are numerous. This is mostly caused when the spinal disk is damaged due to sciatic disorder. Excessive pressure and stress on the spine can cause inflammation of the spinal nerves. This may end up causing sciatic nerve pain.
Spinal stenosis is the main reason for sciatica, and this happens when the spinal canal gradually contracts with our rising age. Another reason sciatica is piriformis syndrome. When this happens, the muscles in the buttock area become very rigid.
Sciatic symptoms can be seen more in a pregnant woman. At this stage, the fetus may lie against the nerve and trigger sciatic issues. Don’t worry; they are less common.
Here are some reasons for sciatic nerve pain:
Can Bad Shoes Cause Sciatica?
Yes, of course. A bad shoe can make the situation worsen. The sciatic nerve is actually the longest nerve in the leg. When this nerve is being pinched or stressed out, sciatica pain occurs. This stressful situation can generally occur when you wear non-supportive footwear. For example, when you wear a high-heeled shoe, your body weight is shifted upwards. This can flex your hip area and stress out the muscle. Thus, you will start to feel sciatic pain. Shoes that have a lack of cushioning, arch support are obviously inappropriate for sciatica pain. And the pain may encounter the lower part of your body. The non-supportive shoes can send every impact to your knee, legs, and lower part of your body. This means it can also be a cause of knee pain. So, no matters what you do, make sure to use one of the best shoes for sciatica problems.
How Do I Get My Sciatic Nerve to Stop Hurting?
Prevention is always better than cure. So, you need to take proper steps to prevent sciatic problems. From now on, you need to figure out what types of activities are leading you to sciatica issues or triggering your sciatica nerve pain. We have gathered five DIY treatments that can help you to stop your sciatic nerve pain.
DIY Treatments for Sciatica Problems
There are numerous treatments that can help you to get relief from the pain. But for you, we have selected some of the easy and useful methods that can be followed at home. These are the following:
Ice packs can give you initial relief from the pain. So, apply ice to the affected area like the lower back, buttocks. Put the ice pack for a couple of minutes with a gap of some hours. This will help you recover from the pain and get initial relief.
Whenever the pain strikes, you can try pressing that place with some heat. It is recommended no to continue this method for more than 20 minutes. According to doctors, alternating from heat and cold can boost the healing process.
3. Using Anti-inflammatory
Anti-inflammatory can reduce the swelling and pains at a greater amount. But before using them, you should keep in mind that anti-inflammatory have several side effects. Sometimes, it can also cause additional pain.
Your hydration level has a close connection with sciatic pains. So, make sure to drink adequate water and stay hydrated all the time.
How Is Sciatica Treated?
We have already discussed some treatments that can be done at home. Aside from them, there are some more. And some of them can also help you to prevent sciatica permanently. Although your doctor’s recommendation should be your first choice, there are still some methods that can be followed.
How to Cure Sciatica Permanently?
Prescribed Medications: As we have said, the prescribed medications of your doctor should be your first choice. If you can follow them properly, your sciatic issue will be removed permanently.
Spinal Injections: Based on your condition, your doctor may suggest some spinal injections. These injections will reduce the swelling, pain and help you recover from the pain.
Physical Therapy: Well, this is the most effective method. Some exercises like a stretch and movement of the feet can help you prevent the sciatic issue. This can also include flexibility and aerobic exercises. Your physical therapist will recommend the required exercise, and it is better to follow them properly.
Things to Consider Before Buying the Best Shoes for Sciatica Problems
This ailment known as sciatica is extremely painful although it is not a common disease. You cannot go in blindly to buy the shoes for your malady. You will need some pointers that can help you to choose the Best Shoes for Sciatica Pain.
As such, we are listing things you should look out for before choosing any brand in the market. They are as follows;
The inner sole of the best shoes for back and leg pain should offer comfort and moldable. As a result, you can walk comfortably without straining your nervous system over much. Moreover, the insole should be moldable to accommodate those ailing from supination and pronation. It is advisable to go for a compressed PU sole of certified EVA midsole since it can mould to suit your feet shape.
You should look out for the shoe that can provide maximum support to your feet as you wear it. A shoe with the shank is highly essential here since it can deliver stability to you as you walk. Also, it can enable you to move freely and comfortably anywhere without suffering problems. To be precise, support is a fundamental factor required in getting the best shoes for sciatica problems.
When you wear a shoe that doesn’t offer a perfect fit, it is likely to make you uncomfortable thus; increasing your painful ailment of sciatica. That is the reason; any of the best shoes for sciatica must have much space from the toe to the heel to prevent rubbing or pinching. Any form of these against your heel will result in friction and cause painful blisters.
In this type of condition, you are likely to limp as you walk thus; worsening your sciatica condition. Always go for the shoe that has enough space at its back to enable you to slide your fingers in-between your heel and the material. This can help in reducing friction and issues linked to crowding.
Another important factor you should be on the look-out for is a shoe that offers maximum ventilation. That is; if you are sure you will want to wear this shoe for longer periods. It is a fact that whenever someone wears shoes for a long period, the shoes will surely buildup moisture. As a result of this moisture, you can suffer many problems, but when your shoe is breathable enough to provide excellent ventilation, you can wear them for every activity.
There is a need for any shoe you buy to be effective since it is the only way to get relief from the pains related to sciatica. However, the shoe must have the capacity to offer shock absorption, arch support, and cushioning comfort for it to be effective. Any shoe that doesn’t possess these elements is ineffective and cannot help your problem. Look for the best shoes for back and leg pain since it is only them that can be effective.
A softer outer sole is essential for walking shoes than for running shoes. Although the downside to walking shoes is that they are never comfortable for running. Furthermore, they are not durable which means; you will continue to purchase new ones regularly. The outer sole of the shoe you are buying should absorb shock so that, you can carry on many sporting activities.
Most people overlook checking the inner collar of the shoe they want to buy. It is crucial for sciatica problems so check it. Most especially if you are going to wear this shoe for longer periods. Make sure that any shoe you want to buy has a soft inner collar. As a result, it will enable you to minimize the chances of suffering any abrasion that can irritate your condition.
The materials used in producing the shoe should have shock absorption capabilities. When the shock is absorbed, it minimizes the amount of kinetic energy that passes through the body at every step you take. That is why; EVA and Foam materials are effective in absorbing the shock from your steps. If you are buying a shoe that to help with your sciatica, look for the one that is specially designed to absorb shock.
Frequently Asked Questions
Does Wearing Shoes Help Sciatica?
Sciatica is a condition that causes pain in the lower back, buttocks, thighs, and/or legs.
The benefits of wearing shoes to help sciatica are:
• They provide cushioning on the feet and reduce the pressure on your spinal cord by up to 40%.
• It will help prevent numbness or tingling in your feet.
• It can increase mobility because it prevents foot arch collapse and heel slipping.
Is Walking Good for Sciatic Nerve Pain?
Walking is one of the best exercises for sciatic nerve pain. It is also a great way to improve your cardiovascular health and burn calories at the same time.
Some of the benefits of walking are:
• It increases blood flow to your feet and legs, which helps reduce swelling, fatigue, and cramps.
• It increases heart rate, respiratory rate, and blood pressure while burning calories.
• It promotes circulation by increasing blood flow to all parts of your body.
What Can I Wear to Help Sciatica?
When you are suffering from sciatica, you may find that certain clothes make the pain more bearable.
Here are some tips for what to wear when suffering from sciatica:
1. Choose loose-fitting clothing and avoid wearing anything tight or constricting.
2. Wear comfortable shoes with good arch support and footbeds that can cushion your feet and protect them from pressure on the sciatic nerve root during walking.
3. Wear compression garments around the hips, buttocks, thighs, and lower back area, which can help reduce swelling and discomfort in these areas and relieve pressure on the sciatic nerve root.
Are Heels Good for Sciatica?
Yes, Heels are good for sciatica. It will help you stand up straight and stabilize your body.
If you are someone who has experienced sciatica in the past, it is important to remember that heel inserts or shoes with high heels can provide relief from pain.
However, if you are beginning to experience sciatica symptoms and need a temporary solution until your sciatic nerve heals, then walking barefoot or wearing flat shoes may be best for you.
After going through this review, you will agree that the five products above are the best shoes for sciatica problems. All these products are carefully selected after thorough research and proven to aid the sciatica problem. Feel free to buy any of them for yourself, and you will never regret investing.
Last updated on February 3rd, 2022