{"id":38142,"date":"2022-12-27T09:16:57","date_gmt":"2022-12-27T09:16:57","guid":{"rendered":"https:\/\/theshoebuddy.com\/?p=38142"},"modified":"2026-01-11T19:43:27","modified_gmt":"2026-01-11T19:43:27","slug":"ru-he-chuan-te-shu-xie-zi-zuo-fan-zhong-li-ting-xie","status":"publish","type":"post","link":"https:\/\/theshoebuddy.com\/zh-hans\/ru-he-chuan-te-shu-xie-zi-zuo-fan-zhong-li-ting-xie\/","title":{"rendered":"\u5982\u4f55\u7a7f\u7279\u6b8a\u978b\u5b50\u505a\u53cd\u91cd\u529b\u503e\u659c"},"content":{"rendered":"<p>\u4f60\u6709\u6ca1\u6709\u89c1\u8fc7\u6709\u4eba\u5728\u4eba\u884c\u9053\u4e0a\u8868\u6f14\u770b\u8d77\u6765\u50cf\u662f\u8d70\u5728\u4e00\u9762\u770b\u4e0d\u89c1\u7684\u5899\u4e0a\u9762\u7684\u7279\u6280\uff1f\u4f60\u53ef\u80fd\u521a\u521a\u76ee\u7779\u4e86\u60ca\u4eba\u7684\u53cd\u91cd\u529b\u503e\u659c\uff01&nbsp;<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"488\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/How-to-Do-the-Anti-Gravity-Lean-with-Special-Shoes-1024x488.jpg\" alt=\"\u5982\u4f55\u7a7f\u7279\u6b8a\u978b\u5b50\u505a\u53cd\u91cd\u529b\u503e\u659c\" class=\"wp-image-18180\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/How-to-Do-the-Anti-Gravity-Lean-with-Special-Shoes-1024x488.jpg 1024w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/How-to-Do-the-Anti-Gravity-Lean-with-Special-Shoes-300x143.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/How-to-Do-the-Anti-Gravity-Lean-with-Special-Shoes-768x366.jpg 768w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/How-to-Do-the-Anti-Gravity-Lean-with-Special-Shoes.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u8fd9\u4e2a\u6709\u8da3\u800c\u53c8\u68d8\u624b\u7684\u52a8\u4f5c\u9700\u8981\u7ec3\u4e60\u624d\u80fd\u638c\u63e1\uff0c\u4f46\u53ea\u8981\u638c\u63e1\u6b63\u786e\u7684\u6280\u5de7\u548c\u7279\u6b8a\u978b\u5b50\uff0c\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u5b66\u4f1a\u5b83\u3002\u5728\u8fd9\u7bc7\u535a\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u5982\u4f55\u7528\u7279\u6b8a\u978b\u5b50\u8fdb\u884c\u53cd\u91cd\u529b\u503e\u659c\u7684\u57fa\u672c\u539f\u5219\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u5728\u77ed\u65f6\u95f4\u5185\u4e3a\u670b\u53cb\u4eec\u5c55\u793a\u4e00\u4e2a\u4ee4\u4eba\u60ca\u53f9\u7684\u8868\u6f14\uff01<\/p>\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u53cd\u91cd\u529b\u503e\u659c\u7684\u79d8\u5bc6\u662f\u4ec0\u4e48\uff1f<\/strong><\/h2>\n<p>\u53cd\u91cd\u529b\u503e\u659c\u7684\u79d8\u5bc6\u5f88\u7b80\u5355\u3002\u50cfVans\u6216Chuck Taylors\u8fd9\u6837\u7684\u5e73\u5e95\u7279\u6b8a\u978b\u5b50\uff0c\u5728\u5730\u9762\u548c\u4f60\u7684\u811a\u4e4b\u95f4\u4ea7\u751f\u6469\u64e6\uff0c\u4f7f\u4f60\u80fd\u591f\u5411\u540e\u79fb\u52a8\uff0c\u4eff\u4f5b\u9760\u5728\u4e00\u9762\u770b\u4e0d\u89c1\u7684\u5899\u4e0a\u3002\u5173\u952e\u662f\u627e\u5230\u6b63\u786e\u7684\u5e73\u8861\uff0c\u8fd9\u6837\u5f53\u4f60\u5411\u540e\u503e\u659c\u65f6\uff0c\u4f53\u91cd\u4e0d\u4f1a\u5bfc\u81f4\u4f60\u6454\u5012\u3002\u7136\u800c\uff0c\u4e00\u65e6\u4f60\u627e\u5230\u90a3\u4e2a\u751c\u871c\u70b9\uff0c\u4f60\u5c31\u80fd\u50cf\u4e13\u4e1a\u4eba\u58eb\u4e00\u6837\u5728\u5899\u4e0a\u884c\u8d70\uff01<\/p>\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>9\u79cd\u5982\u4f55\u7a7f\u7279\u6b8a\u978b\u5b50\u505a\u53cd\u91cd\u529b\u503e\u659c\u7684\u65b9\u6cd5<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>1. \u627e\u4e00\u53cc\u6709\u826f\u597d\u811a\u8e1d\u652f\u6491\u7684\u978b\u5b50\uff1a<\/strong><\/h3>\n<p>\u5bfb\u627e\u5177\u6709\u575a\u56fa\u978b\u5e95\u548c\u811a\u8e1d\u652f\u6491\u7684\u978b\u5b50\uff0c\u4ee5\u4fbf\u5728\u5411\u540e\u503e\u659c\u65f6\u4fdd\u6301\u5e73\u8861\u3002\u5982\u679c\u4f60\u4e0d\u786e\u5b9a\uff0c\u53ef\u4ee5\u8bd5\u7a7f\u51e0\u53cc\u4e0d\u540c\u7684\u978b\u5b50\uff0c\u770b\u770b\u54ea\u53cc\u611f\u89c9\u6700\u8212\u9002\u3002\u4e3a\u4e86\u989d\u5916\u652f\u6491\uff0c\u53ef\u4ee5\u5bfb\u627e\u5e26\u6709<a href=\"https:\/\/theshoebuddy.com\/zh-hans\/ru-he-xi-dai-zhui-dai-gao-gen-xie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u811a\u8e1d\u5e26<\/a>\u6216\u53ef\u4ee5\u8c03\u6574\u4f7f\u5176\u66f4\u8d34\u5408\u7684\u978b\u5e26\u7684\u978b\u5b50\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>2. \u8d34\u7740\u4e00\u9762\u575a\u56fa\u7684\u5899\uff1a<\/strong><\/h3>\n<p>\u627e\u5230\u5408\u9002\u7684\u5899\u58c1\u6765\u501a\u9760\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u4e3a\u8fd9\u5c06\u5e2e\u52a9\u4f60\u4fdd\u6301\u5e73\u8861\u3002&nbsp;\u5f53\u4f60\u7b2c\u4e00\u6b21\u9760\u5728\u5899\u4e0a\u65f6\uff0c\u786e\u4fdd\u4f60\u7684\u5927\u817f\u9760\u7740\u5899\uff0c\u53cc\u811a\u4e0e\u80a9\u540c\u5bbd\u3002\u9010\u6e10\u5c06\u53cc\u811a\u79fb\u79bb\u5899\u58c1\uff0c\u7136\u540e\u62ac\u8d77\u4f60\u7684\u624b\u81c2\uff0c\u4f7f\u5176\u4e0e\u80a9\u90e8\u4fdd\u6301\u5e73\u884c\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>3. \u5411\u540e\u9000\u51e0\u6b65\uff1a<\/strong><\/h3>\n<p>\u79bb\u5f00\u5899\u9762\uff0c\u76f4\u5230\u4f60\u8ddd\u79bb\u5899\u9762\u4e09\u5230\u56db\u6b65\u8fdc\u3002\u8fd9\u4e2a\u52a8\u4f5c\u5f88\u68d8\u624b\uff0c\u6240\u4ee5\u6162\u6162\u6765\u3002\u96c6\u4e2d\u6ce8\u610f\u529b\u5728\u5899\u9876\u4e0a\u7684\u4e00\u4e2a\u70b9\uff0c\u6162\u6162\u5c06\u811a\u4ece\u5899\u8fb9\u79fb\u5f00\u3002\u4e0d\u65ad\u8c03\u6574\u4f60\u7684\u91cd\u5fc3\uff0c\u76f4\u5230\u89c9\u5f97\u4e0e\u8ddd\u79bb\u76f8\u5904\u5f97\u5f53\u3002\u4f60\u53ef\u80fd\u9700\u8981\u8c03\u6574\u51e0\u6b21\u4f60\u7684\u59ff\u52bf\uff0c\u624d\u80fd\u627e\u5230\u6b63\u786e\u7684\u4f4d\u7f6e\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Keep-Shifting-Your-Body-Weight.jpg\" alt=\"\u4fdd\u6301\u5e73\u8861\" class=\"wp-image-18181\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Keep-Shifting-Your-Body-Weight.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Keep-Shifting-Your-Body-Weight-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Keep-Shifting-Your-Body-Weight-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>4. \u6162\u6162\u503e\u659c\uff1a<\/strong><\/h3>\n<p>\u9996\u5148\u5c06\u4f53\u91cd\u8f6c\u79fb\u5230\u4e00\u53ea\u811a\u4e0a\uff0c\u6162\u6162\u5411\u540e\u503e\u659c\uff0c\u76f4\u5230\u611f\u89c9\u5feb\u8981\u6454\u5012\u3002\u786e\u4fdd\u4e0d\u8981\u503e\u659c\u5f97\u592a\u8fdc\u6216\u592a\u5feb\uff1b\u5426\u5219\u53ef\u80fd\u4f1a\u5931\u53bb\u5e73\u8861\u3002\u5fc5\u8981\u65f6\uff0c\u8bf7\u4e00\u4e2a\u4f19\u4f34\u6293\u4f4f\u4f60\u7684\u81c0\u90e8\u6216\u8170\u90e8\uff0c\u63d0\u4f9b\u989d\u5916\u652f\u6301\u3002\u4e00\u65e6\u4f60\u611f\u5230\u503e\u659c\u5f97\u8212\u9002\uff0c\u6162\u6162\u5f00\u59cb\u5c06\u8eab\u4f53\u964d\u4f4e\u5230\u5730\u9762\uff0c\u540c\u65f6\u4fdd\u6301\u4f60\u7684\u5e73\u8861\u548c\u59ff\u52bf\u3002\u4e00\u65e6\u4f60\u5230\u8fbe\u5730\u9762\uff0c\u6df1\u547c\u5438\u51e0\u6b21\u5e76\u653e\u677e\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>5. \u4fdd\u6301\u53cc\u811a\u7a33\u7a33\u7ad9\u5728\u5730\u9762\u4e0a\uff1a<\/strong><\/h3>\n<p>\u4f60\u8981\u786e\u4fdd\u53cc\u811a\u7a33\u7a33\u624e\u6839\u5728\u5730\u9762\uff0c\u4ee5\u4fbf\u5728\u5411\u540e\u503e\u659c\u65f6\u4fdd\u6301\u5e73\u8861\u3002\u5c3d\u91cf\u8fdb\u884c\u6df1\u547c\u5438\u3002\u8fd9\u5c06\u5e2e\u52a9\u4f60\u4fdd\u6301\u8eab\u4f53\u7684\u7a33\u5b9a\u3002\u5982\u679c\u4f60\u53d1\u73b0\u5728\u4e0d\u592a\u7a33\u5b9a\u7684\u5ea7\u6905\u6216\u6905\u5b50\u4e0a\u5411\u540e\u503e\u659c\u65f6\u611f\u5230\u4e0d\u8212\u670d\u6216\u4e0d\u5b89\u5168\uff0c\u8bf7\u628a\u53cc\u811a\u4ece\u5730\u9762\u4e0a\u62ac\u8d77\uff0c\u79fb\u5230\u4e00\u4e2a\u66f4\u5b89\u5168\u7684\u4f4d\u7f6e\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>6. \u4f38\u76f4\u624b\u81c2\uff1a<\/strong><\/h3>\n<p>\u4fdd\u6301\u624b\u81c2\u4f38\u76f4\u5c06\u5e2e\u52a9\u4f60\u5728\u8fdb\u884c\u53cd\u91cd\u529b\u503e\u659c\u65f6\u7ef4\u6301\u5e73\u8861\u548c\u7a33\u5b9a\u3002&nbsp;\u4f60\u7684\u624b\u81c2\u5e94\u7565\u5fae\u5f2f\u66f2\uff0c\u4f46\u4e0d\u80fd\u5f2f\u66f2\u5230\u4e0d\u518d\u9760\u5728\u5899\u4e0a\u3002\u5982\u679c\u4f60\u6709\u56f0\u96be\uff0c\u53ef\u4ee5\u8bd5\u7740\u5c06\u624b\u81c2\u5927\u5e45\u5f20\u5f00\uff0c\u4ee5\u5e2e\u52a9\u4fdd\u6301\u5e73\u8861\u3002\u4f60\u4e5f\u53ef\u4ee5\u7528\u624b\u638c\u63a8\u5411\u5899\u58c1\u6765\u83b7\u5f97\u989d\u5916\u7684\u652f\u6301\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>7. \u6839\u636e\u9700\u8981\u66f4\u8fdb\u4e00\u6b65\u503e\u659c\uff1a<\/strong><\/h3>\n<p>\u4e00\u65e6\u4f60\u5bf9\u503e\u659c\u7684\u7a0b\u5ea6\u611f\u5230\u8212\u9002\uff0c\u53ef\u4ee5\u5f00\u59cb\u5411\u5899\u9762\u66f4\u8fdc\u7684\u5730\u65b9\u79fb\u52a8\uff0c\u76f4\u5230\u4f60\u627e\u5230\u8eab\u4f53\u91cd\u91cf\u5728\u91cd\u529b\u4f5c\u7528\u4e0b\u5e73\u8861\u7684\u70b9\u3002\u8fd9\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u7ec3\u4e60\uff01<\/p>\n<h3 class=\"wp-block-heading\"><strong>8. \u6162\u6162\u5730\u5411\u4e0b\u79fb\u52a8\uff1a<\/strong><\/h3>\n<p>\u8f7b\u8f7b\u5730\u5c06\u81ea\u5df1\u5411\u4e0b\u79fb\u52a8\uff0c\u901a\u8fc7\u5c06\u4f53\u91cd\u8f6c\u79fb\u5230\u4e00\u53ea\u811a\u4e0a\uff0c\u6162\u6162\u63a5\u8fd1\u5730\u9762\u800c\u4e0d\u5931\u53bb\u5e73\u8861\u3002\u5982\u679c\u9700\u8981\u989d\u5916\u652f\u6301\uff0c\u53ef\u4ee5\u7528\u80cc\u540e\u7684\u5899\u6216\u6905\u5b50\u5e2e\u52a9\u4f60\u3002\u63a7\u5236\u79fb\u52a8\uff0c\u5173\u6ce8\u81ea\u5df1\u7684\u547c\u5438\uff0c\u5982\u679c\u9700\u8981\uff0c\u5c3d\u91cf\u591a\u4f11\u606f\u51e0\u6b21\u3002&nbsp;<\/p>\n<p>\u4e00\u65e6\u4f60\u5230\u8fbe\u5e95\u90e8\uff0c\u6682\u505c\u51e0\u79d2\u949f\uff0c\u7136\u540e\u91cd\u590d\u3002\u6162\u6162\u589e\u52a0\u529b\u91cf\uff0c\u8fd9\u6837\u6bcf\u6b21\u91cd\u590d\u90fd\u80fd\u987a\u5229\u8fdb\u884c\uff0c\u53d7\u4f24\u98ce\u9669\u6700\u5c0f\u3002\u901a\u8fc7\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf\u5e76\u653e\u6162\u901f\u5ea6\uff0c\u4f60\u53ef\u4ee5\u786e\u4fdd\u6bcf\u6b21\u91cd\u590d\u90fd\u80fd\u4ee5\u6b63\u786e\u7684\u6280\u5de7\u5b8c\u6210\u3002\u901a\u8fc7\u6301\u7eed\u7684\u7ec3\u4e60\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u4f60\u53ef\u4ee5\u63d0\u9ad8\u529b\u91cf\u548c\u5e73\u8861\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>9. \u7528\u529b\u5411\u4e0a\u63a8\uff1a<\/strong><\/h3>\n<p>\u4e00\u65e6\u4f60\u5230\u8fbe\u5730\u9762\uff0c\u5229\u7528\u4f60\u7684\u624b\u81c2\u548c\u817f\u63a8\u81ea\u5df1\u8d77\u6765\uff0c\u76f4\u5230\u91cd\u65b0\u7ad9\u76f4\u3002&nbsp;\u786e\u4fdd\u5728\u5411\u4e0a\u63a8\u65f6\u6536\u7d27\u6838\u5fc3\u3001\u81c0\u90e8\u548c\u80a1\u56db\u5934\u808c\u3002\u5982\u679c\u9700\u8981\u989d\u5916\u7684\u52a8\u529b\u6765\u5e2e\u52a9\u4f60\u7ad9\u8d77\u6765\uff0c\u8bd5\u7740\u5c06\u624b\u81c2\u62ac\u5230\u5934\u9876\u5e76\u7ed9\u81ea\u5df1\u4e00\u4e2a\u989d\u5916\u7684\u63a8\u529b\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Use-Your-Arms-and-Legs-to-Push-Yourself.jpg\" alt=\"\u7528\u624b\u81c2\u548c\u817f\u63a8\u81ea\u5df1\" class=\"wp-image-18182\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Use-Your-Arms-and-Legs-to-Push-Yourself.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Use-Your-Arms-and-Legs-to-Push-Yourself-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Use-Your-Arms-and-Legs-to-Push-Yourself-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>\u9075\u5faa\u8fd9\u5341\u4e2a\u6b65\u9aa4\uff0c\u4efb\u4f55\u4eba\u90fd\u5e94\u8be5\u80fd\u591f\u5feb\u901f\u5b66\u4f1a\u5982\u4f55\u7a7f\u7279\u6b8a\u978b\u5b50\u8fdb\u884c\u53cd\u91cd\u529b\u503e\u659c\uff01\u4eab\u53d7\u5c55\u793a\u8fd9\u4e2a\u9177\u70ab\u7279\u6280\u7684\u4e50\u8da3\uff0c\u8bb0\u4f4f\uff0c\u7ec3\u4e60\u6210\u5c31\u5b8c\u7f8e\uff01\u795d\u4f60\u597d\u8fd0\uff01<\/p>\n<p>\u4f60\u53ef\u4ee5\u67e5\u770b<a href=\"https:\/\/theshoebuddy.com\/zh-hans\/how-to-keep-snow-out-of-boots\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u4fdd\u6301\u96ea\u4e0d\u8fdb\u5165\u9774\u5b50<\/a>\u3002<\/p>\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u8fdb\u884c\u53cd\u91cd\u529b\u503e\u659c\u65f6\u9700\u8981\u8003\u8651\u7684\u4e8b\u9879<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>1. \u8d2d\u4e70\u5408\u9002\u7684\u978b\u5b50\uff1a<\/strong><\/h3>\n<p>\u5bfb\u627e\u4e00\u53cc\u4e13\u95e8\u8bbe\u8ba1\u7528\u4e8e\u8fdb\u884c\u6b64\u7ec3\u4e60\u7684\u53cd\u91cd\u529b\u978b\uff0c\u5e76\u786e\u4fdd\u5176\u5408\u9002\u3002\u786e\u4fdd\u978b\u5b50\u6709\u5f3a\u5927\u7684\u7f13\u51b2\uff0c\u4fdd\u62a4\u4f60\u7684\u811a\u3001\u811a\u8e1d\u548c\u819d\u76d6\u514d\u53d7\u51b2\u51fb\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>2. \u5b89\u5168\u7b2c\u4e00\uff1a<\/strong><\/h3>\n<p>\u5728\u5f00\u59cb\u6b64\u7ec3\u4e60\u4e4b\u524d\uff0c\u786e\u4fdd\u4f60\u5904\u4e8e\u5b89\u5168\u7684\u73af\u5883\u4e2d\uff0c\u6ca1\u6709\u969c\u788d\u7269\u6216\u5bb6\u5177\u53ef\u80fd\u4f1a\u5728\u503e\u659c\u8fc7\u7a0b\u4e2d\u963b\u788d\u4f60\u3002\u786e\u4fdd\u6709\u8db3\u591f\u7684\u7a7a\u95f4\u8ba9\u4f60\u79fb\u52a8\u800c\u4e0d\u78b0\u5230\u4efb\u4f55\u4e1c\u897f\uff0c\u4ee5\u514d\u5728\u8fdb\u884c\u53cd\u91cd\u529b\u503e\u659c\u65f6\u53d7\u4f24\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>3. \u6b63\u786e\u653e\u7f6e\u53cc\u811a\uff1a<\/strong><\/h3>\n<p>\u8fdb\u884c\u53cd\u91cd\u529b\u503e\u659c\u65f6\uff0c\u5e94\u6b63\u786e\u653e\u7f6e\u53cc\u811a\uff0c\u4f7f\u5b83\u4eec\u5f7c\u6b64\u5e73\u884c\uff0c\u7a0d\u5fae\u5bbd\u4e8e\u80a9\u5bbd\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u786e\u4fdd\u6700\u5927\u7684\u7a33\u5b9a\u6027\uff0c\u540c\u65f6\u5728\u6574\u4e2a\u52a8\u4f5c\u4e2d\u4fdd\u6301\u5e73\u8861\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>4. \u4fdd\u6301\u6838\u5fc3\u6536\u7d27\uff1a<\/strong><\/h3>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-engage-your-core#what-it-is\" target=\"_blank\" rel=\"noreferrer noopener\">\u6536\u7d27\u6838\u5fc3<\/a>\uff0c\u4fdd\u6301\u810a\u67f1\u4e2d\u7acb\uff0c\u80a9\u90e8\u5411\u540e\u548c\u5411\u4e0b\u3002\u8fd9\u6837\u53ef\u4ee5\u5728\u6267\u884c\u53cd\u91cd\u529b\u503e\u659c\u65f6\u4fdd\u6301\u7a33\u5b9a\u548c\u5e73\u8861\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>5. \u6162\u6162\u5f00\u59cb\uff1a<\/strong><\/h3>\n<p>\u5148\u8fdb\u884c\u5c0f\u5e45\u5ea6\u7684\u5411\u524d\u503e\u659c\uff0c\u786e\u4fdd\u53cc\u811a\u7262\u7262\u624e\u6839\u5728\u5730\u9762\uff0c\u7136\u540e\u6162\u6162\u589e\u52a0\u6bcf\u53ea\u811a\u4e0a\u7684\u91cd\u91cf\uff0c\u76f4\u5230\u8fbe\u5230\u6700\u5927\u503e\u659c\u6df1\u5ea6\u3002&nbsp;\u91cd\u8981\u7684\u662f\u4e0d\u8981\u6025\u4e8e\u6c42\u6210\uff0c\u56e0\u4e3a\u5982\u679c\u505a\u5f97\u4e0d\u6b63\u786e\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u53d7\u4f24\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>6. \u4fdd\u6301\u63a7\u5236\uff1a<\/strong><\/h3>\n<p>\u786e\u4fdd\u5728\u6574\u4e2a\u52a8\u4f5c\u8fc7\u7a0b\u4e2d\u59cb\u7ec8\u63a7\u5236\u8eab\u4f53\u4e24\u4fa7\uff0c\u503e\u5411\u5730\u9762\u65f6\u4fdd\u6301\u53cc\u811a\u65bd\u52a0\u5747\u5300\u7684\u538b\u529b\u3002\u8fd9\u5c06\u5e2e\u52a9\u4f60\u8fbe\u5230\u5747\u8861\u7684\u4f53\u91cd\u5206\u914d\uff0c\u540c\u65f6\u5728\u6574\u4e2a\u7ec3\u4e60\u4e2d\u4fdd\u6301\u8eab\u4f53\u5e73\u8861\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Make-Sure-to-Control-Both-Sides-of-Your-Body.jpg\" alt=\"\u786e\u4fdd\u63a7\u5236\u8eab\u4f53\u4e24\u4fa7\" class=\"wp-image-18183\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Make-Sure-to-Control-Both-Sides-of-Your-Body.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Make-Sure-to-Control-Both-Sides-of-Your-Body-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/12\/Make-Sure-to-Control-Both-Sides-of-Your-Body-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u7ed3\u8bba<\/strong><\/h2>\n<p>\u4e00\u65e6\u4f60\u62e5\u6709\u5408\u9002\u7684\u978b\u5b50\uff0c\u505a\u53cd\u91cd\u529b\u503e\u659c\u5176\u5b9e\u975e\u5e38\u7b80\u5355\u3002\u4f60\u53ea\u9700\u786e\u4fdd\u81ea\u5df1\u5bf9\u9ad8\u5ea6\u611f\u5230\u8212\u9002\uff0c\u5e76\u5728\u5c1d\u8bd5\u5728\u516c\u5171\u573a\u5408\u4e4b\u524d\u8fdb\u884c\u7ec3\u4e60\u3002\u53ea\u9700\u4e00\u70b9\u70b9\u52aa\u529b\uff0c\u4f60\u5c31\u53ef\u4ee5\u5b8c\u7f8e\u638c\u63e1\u8fd9\u4e2a\u52a8\u4f5c\u3002<\/p>\n<p>\u65e2\u7136\u4f60\u77e5\u9053\u5982\u4f55\u7a7f\u7279\u6b8a\u978b\u5b50\u505a\u53cd\u91cd\u529b\u503e\u659c\uff0c\u786e\u4fdd\u4e3a\u81ea\u5df1\u8d2d\u4e70\u4e00\u53cc\u503e\u659c\u978b\uff0c\u4ee5\u4fbf\u4f60\u80fd\u5b8c\u5584\u4f60\u7684\u6280\u5de7\u3002\u7ecf\u8fc7\u7ec3\u4e60\uff0c\u4f60\u5c06\u80fd\u591f\u7528\u8fd9\u4e2a\u4ee4\u4eba\u60ca\u53f9\u7684\u52a8\u4f5c\u7ed9\u6240\u6709\u670b\u53cb\u7559\u4e0b\u6df1\u523b\u5370\u8c61\u3002\u8c01\u77e5\u9053\uff0c\u4f60\u751a\u81f3\u53ef\u80fd\u6709\u4e00\u5929\u4f1a\u6210\u4e3a\u4e13\u4e1a\u7684\u821e\u8e48\u52a8\u4f5c\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u6ca1\u6709\u89c1\u8fc7\u6709\u4eba\u5728\u4eba\u884c\u9053\u4e0a\u8868\u6f14\u770b\u8d77\u6765\u50cf\u662f\u8d70\u5728\u4e00\u9762\u770b\u4e0d\u89c1\u7684\u5899\u4e0a\u9762\u7684\u7279\u6280\uff1f\u4f60\u53ef\u80fd\u521a\u521a\u76ee\u7779\u4e86\u60ca\u4eba\u7684\u53cd\u91cd\u529b\u503e\u659c\uff01&#038;nb&hellip;&nbsp;<a href=\"https:\/\/theshoebuddy.com\/zh-hans\/ru-he-chuan-te-shu-xie-zi-zuo-fan-zhong-li-ting-xie\/\" rel=\"bookmark\">\u9605\u8bfb\u66f4\u591a &raquo;<span class=\"screen-reader-text\">\u5982\u4f55\u7a7f\u7279\u6b8a\u978b\u5b50\u505a\u53cd\u91cd\u529b\u503e\u659c<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":44500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[453],"tags":[],"class_list":["post-38142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-453"],"_links":{"self":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts\/38142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=38142"}],"version-history":[{"count":1,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts\/38142\/revisions"}],"predecessor-version":[{"id":44501,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts\/38142\/revisions\/44501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/media\/44500"}],"wp:attachment":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=38142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=38142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=38142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}