{"id":38266,"date":"2022-02-07T22:57:00","date_gmt":"2022-02-07T22:57:00","guid":{"rendered":"https:\/\/theshoebuddy.com\/?p=38266"},"modified":"2026-01-09T23:40:14","modified_gmt":"2026-01-09T23:40:14","slug":"ruhe-mohan-lanqiu-xie","status":"publish","type":"post","link":"https:\/\/theshoebuddy.com\/zh-hans\/ruhe-mohan-lanqiu-xie\/","title":{"rendered":"\u5982\u4f55\u78e8\u5408\u7bee\u7403\u978b"},"content":{"rendered":"<p>\u78e8\u5408\u65b0\u7684\u7bee\u7403\u978b\u53ef\u80fd\u5f88\u56f0\u96be\u3002\u5b83\u4eec\u901a\u5e38\u611f\u89c9\u50f5\u786c\u548c\u4e0d\u8212\u9002\uff0c\u4f7f\u5f97\u5728\u573a\u4e0a\u79fb\u52a8\u53d8\u5f97\u5177\u6709\u6311\u6218\u6027\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u5206\u4eab\u4e00\u4e9b\u65b9\u6cd5\uff0c\u5e2e\u52a9\u4f60\u66f4\u5feb\u66f4\u5bb9\u6613\u5730\u78e8\u5408\u7bee\u7403\u978b\u3002\u8ba9\u6211\u4eec\u5f00\u59cb\u5427\uff01<\/p>\n<p>\u78e8\u5408\u978b\u5b50\u5bf9\u4e8e\u4efb\u4f55\u8ba4\u771f\u5bf9\u5f85\u7bee\u7403\u8fd0\u52a8\u7684\u7403\u5458\u6765\u8bf4\u90fd\u662f\u4e00\u79cd\u6210\u957f\u7684\u4eea\u5f0f\u3002\u7136\u800c\uff0c\u78e8\u5408\u978b\u5b50\u7684\u65b9\u5f0f\u4f1a\u5f71\u54cd\u5b83\u4eec\u5728\u4f60\u811a\u4e0a\u7684\u611f\u89c9\uff0c\u751a\u81f3\u5f71\u54cd\u4f60\u7684\u8868\u73b0\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5728\u78e8\u5408\u7bee\u7403\u978b\u65f6\u8003\u8651\u4e00\u4e9b\u65b9\u6cd5\u81f3\u5173\u91cd\u8981\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5f3a\u8feb\u81ea\u5df1\u7a7f\u7740\u5b83\u4eec\u76f4\u5230\u611f\u89c9\u66f4\u597d\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1050\" height=\"500\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/How-to-Break-in-Basketball-Shoes.jpg\" alt=\"\u5982\u4f55\u78e8\u5408\u7bee\u7403\u978b\" class=\"wp-image-13711\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/How-to-Break-in-Basketball-Shoes.jpg 1050w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/How-to-Break-in-Basketball-Shoes-300x143.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/How-to-Break-in-Basketball-Shoes-1024x488.jpg 1024w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/How-to-Break-in-Basketball-Shoes-768x366.jpg 768w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/figure>\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"why-do-basketball-shoes-need-break-in\"><strong>\u4e3a\u4ec0\u4e48\u7bee\u7403\u978b\u9700\u8981\u78e8\u5408\uff1f<\/strong><\/h2>\n<p>\u78e8\u5408\u671f\u5bf9\u4e8e\u653e\u677e\u6784\u6210\u7bee\u7403\u978b\u7684\u50f5\u786c\u6750\u6599\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u5c06\u63d0\u9ad8\u4f60\u6253\u7bee\u7403\u65f6\u7684\u8212\u9002\u5ea6\u548c\u8868\u73b0\u3002<\/p>\n<p>\u4e0d\u540c\u7c7b\u578b\u7684\u978b\u5b50\u9700\u8981\u4e0d\u540c\u7684\u78e8\u5408\u65f6\u95f4\u3002\u50cf\u9774\u5b50\u3001\u767b\u5c71\u978b\u6216\u6237\u5916\u978b\u53ef\u80fd\u9700\u8981\u6bd4\u666e\u901a\u8dd1\u978b\u66f4\u957f\u7684\u78e8\u5408\u65f6\u95f4\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e3a\u7279\u5b9a\u9700\u6c42\u63d0\u4f9b\u4e86\u66f4\u591a\u4fdd\u62a4\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u8fd0\u52a8\u978b\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u78e8\u5408\uff0c\u4f46\u8fd9\u53d6\u51b3\u4e8e\u5b83\u4eec\u4f7f\u7528\u7684\u6750\u6599\u3002\u78e8\u5408\u671f\u7684\u957f\u5ea6\u53d6\u51b3\u4e8e\u4f60\u7bee\u7403\u978b\u7684\u6750\u6599\u3002<\/p>\n<p>\u901a\u5e38\uff0c\u7f51\u5e03\u548c\u7ed2\u9762\u6750\u6599\u6bd4\u76ae\u9769\u6216\u5408\u6210\u76ae\u9769\u978b\u5b50\u66f4\u5bb9\u6613\u78e8\u5408\uff0c\u56e0\u4e3a\u5b83\u4eec\u66f4\u7075\u6d3b\u3001\u8f83\u4e0d\u50f5\u786c\u3002\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u8bb8\u591a\u4e0d\u540c\u7684\u65b9\u6cd5\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u78e8\u5408\u7bee\u7403\u978b\u5c31\u662f\u8981\u7a7f\u7740\u5b83\u4eec\u8ba9\u81ea\u5df1\u611f\u5230\u8212\u9002\uff0c\u6216\u4f7f\u5b83\u4eec\u5728\u6253\u7bee\u7403\u65f6\u66f4\u52a0\u7075\u6d3b\u3002<\/p>\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"a-detailed-guide-on-how-to-break-in-basketball-shoes\"><strong>\u5173\u4e8e\u5982\u4f55\u78e8\u5408\u7bee\u7403\u978b\u7684\u8be6\u7ec6\u6307\u5357<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" id=\"method-1-wearing-around-the-house\"><strong>\u65b9\u6cd51\uff1a\u5728\u5bb6\u7a7f\u7740<\/strong><\/h3>\n<p>\u8fd9\u79cd\u65b9\u6cd5\u53ef\u80fd\u662f\u4eba\u4eec\u9009\u62e9\u78e8\u5408\u7bee\u7403\u978b\u65f6\u6700\u7b80\u5355\u548c\u6700\u5e38\u89c1\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u7a7f\u4e0a\u4f60\u7684\u65b0\u7bee\u7403\u978b\uff0c\u7167\u5e38\u8fdb\u884c\u4f60\u5e73\u5e38\u7684\u6d3b\u52a8\uff0c\u65e0\u8bba\u662f\u5728\u5bb6\u653e\u677e\u3001\u73a9\u7535\u5b50\u6e38\u620f\u3001\u770b\u7535\u89c6\u7b49\u3002\u4f60\u53ef\u4ee5\u9009\u62e9\u7a7f\u539a\u889c\u5b50\u6216\u8584\u889c\u5b50\uff08\u5982\u679c\u4f60\u559c\u6b22\u7684\u8bdd\uff09\uff0c\u4f46\u6211\u63a8\u8350\u7a7f\u8584\u889c\u5b50\uff0c\u800c\u4e0d\u662f\u539a\u889c\u5b50\uff0c\u56e0\u4e3a\u4f60\u5e0c\u671b\u978b\u5185\u7684\u6750\u6599\u5728\u8131\u4e0b\u540e\u80fd\u4fdd\u6301\u539f\u5f62\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-on-Your-New-Pair-of-Basketball-Shoes.jpg\" alt=\"\u7a7f\u4e0a\u4f60\u7684\u65b0\u7bee\u7403\u978b\" class=\"wp-image-13713\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-on-Your-New-Pair-of-Basketball-Shoes.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-on-Your-New-Pair-of-Basketball-Shoes-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-on-Your-New-Pair-of-Basketball-Shoes-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>\u4f60\u5e94\u8be5\u7a7f\u591a\u957f\u65f6\u95f4\u53d6\u51b3\u4e8e\u4f60\u7684\u65f6\u95f4\u548c\u8010\u5fc3\u3002\u5982\u679c\u4f60\u4e0d\u6025\uff0c\u5c31\u7a7f\u7740\u5b83\u4eec\uff0c\u4e00\u76f4\u5230\u5b83\u4eec\u5f00\u59cb\u611f\u89c9\u8212\u9002\u5e76\u5b8c\u5168\u78e8\u5408\u4e3a\u6b62\u2014\u2014\u8fd9\u53ef\u4ee5\u82b1\u8d39\u4ece\u4e00\u5929\u5230\u51e0\u5468\u4e0d\u7b49\u7684\u65f6\u95f4\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"method-2-wetting-the-shoes-and-wearing-them-around\"><strong>\u65b9\u6cd52\uff1a\u6e7f\u6da6\u978b\u5b50\u7136\u540e\u7a7f\u7740<\/strong><\/h3>\n<p>\u6211\u81ea\u5df1\u5c1d\u8bd5\u8fc7\u8fd9\u79cd\u65b9\u6cd5\uff0c\u53d1\u73b0\u5b83\u662f\u78e8\u5408\u7bee\u7403\u978b\u6700\u6709\u6548\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>\n<p>\u4f60\u9700\u8981\u7528\u55b7\u96fe\u74f6\u6216\u6c34\u7ba1\uff08\u5982\u679c\u5728\u6237\u5916\uff09\u5c06\u65b0\u978b\uff08\u4ec5\u5916\u90e8\uff09\u6e7f\u6da6\u3002\u9700\u8981\u591a\u5c11\u6c34\u53d6\u51b3\u4e8e\u4f60\u7684\u978b\u5b50\u6709\u591a\u5927\u3002\u4f60\u8981\u8ba9\u978b\u5b50\u6f6e\u6e7f\uff0c\u4f46\u4e0d\u8981\u6d51\u6d51\u6e7f\u2014\u2014\u53ea\u9700\u8fbe\u5230\u6f6e\u6e7f\u7684\u6548\u679c\u3002\u63a5\u4e0b\u6765\uff0c\u968f\u610f\u7a7f\u7740\u5b83\u4eec\uff0c\u76f4\u5230\u5b83\u4eec\u518d\u6b21\u5e72\u71e5\u3002<\/p>\n<p>\u8fd9\u9700\u8981\u591a\u957f\u65f6\u95f4\u53d6\u51b3\u4e8e\u4f60\u55b7\u6c34\u65f6\u7684\u6e29\u5ea6\uff0c\u56e0\u4e3a\u5982\u679c\u5929\u6c14\u708e\u70ed\uff0c\u90a3\u4e48\u5e95\u4e0b\u7684\u6750\u6599\u4f1a\u6bd4\u51c9\u723d\u7684\u5929\u6c14\u5e72\u5f97\u66f4\u5feb\u3002\u6839\u636e\u9700\u8981\u591a\u6b21\u91cd\u590d\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u76f4\u5230\u4f60\u89c9\u5f97\u4f60\u7684\u978b\u5b50\u78e8\u5408\u5f97\u8db3\u591f\u597d\u3002\u68d2\u7403\u8fd0\u52a8\u5458\u5728\u8d2d\u4e70\u65b0\u9489\u978b\u540e\u4e5f\u4f7f\u7528\u8fd9\u79cd\u65b9\u6cd5\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"method-3-putting-shoe-trees-in-your-shoes\"><strong>\u65b9\u6cd53\uff1a\u5728\u978b\u5b50\u91cc\u653e\u978b\u6491<\/strong><\/h3>\n<p>\u978b\u6491\u53ef\u4ee5\u5728\u78e8\u5408\u978b\u5b50\u4e00\u6bb5\u65f6\u95f4\u540e\u653e\u5165\u65b0\u7684\u7bee\u7403\u978b\u4e2d\uff08\u5f53\u5b83\u4eec\u5df2\u7ecf\u78e8\u5408\u540e\uff09\u6216\u8005\u5728\u9774\u5b50\u4ecd\u7136\u50f5\u786c\u4e14\u9700\u8981\u8f6f\u5316\u4e4b\u524d\u653e\u5165\u2014\u2014\u8fd9\u4f1a\u8ba9\u4f60\u884c\u8d70\u6216\u8dd1\u6b65\u65f6\u7684\u6bcf\u4e00\u6b65\u66f4\u52a0\u8212\u9002\u3002\u4f60\u5e94\u8be5\u7a7f\u591a\u957f\u65f6\u95f4\u53d6\u51b3\u4e8e\u4f60\u978b\u6491\u7684\u7c7b\u578b\u3001\u6765\u6e90\u3001\u4f60\u7684\u65f6\u95f4\u7b49\u7b49\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Basketball-Shoes-After-Wearing.jpg\" alt=\"\u7a7f\u7740\u540e\u7684\u7bee\u7403\u978b\" class=\"wp-image-13714\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Basketball-Shoes-After-Wearing.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Basketball-Shoes-After-Wearing-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Basketball-Shoes-After-Wearing-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>\u4f7f\u7528\u591a\u5bf9\u978b\u6491\u7684\u6570\u91cf\u4e5f\u53d6\u51b3\u4e8e\u6240\u6709\u8fd9\u4e9b\u56e0\u7d20\uff0c\u4f46\u6211\u8ba4\u4e3a\u5927\u591a\u6570\u4eba\u9700\u89812\u62163\u5bf9\u978b\u6491\u5e94\u8be5\u5c31\u8db3\u591f\u4e86\u3002\u7a7f\u978b\u7684\u65f6\u95f4\u53d6\u51b3\u4e8e\u4f60\u4f7f\u7528\u7684\u978b\u6491\u7684\u6570\u91cf\uff0c\u6bcf\u4e2a\u4eba\u90fd\u4e0d\u4e00\u6837\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"method-4-baking-your-shoes-in-an-oven\"><strong>\u65b9\u6cd54\uff1a\u5728\u70e4\u7bb1\u4e2d\u70d8\u70e4\u4f60\u7684\u978b\u5b50<\/strong><\/h3>\n<p>\u6211\u672c\u4eba\u4ece\u672a\u5c1d\u8bd5\u8fc7\u8fd9\u79cd\u65b9\u6cd5\uff0c\u4f46\u5bf9\u4e00\u4e9b\u4eba\u6765\u8bf4\u662f\u6709\u6548\u7684\uff08\u5c24\u5176\u662f\u76ae\u9769\u6750\u6599\uff09\u3002\u5b83\u7684\u5de5\u4f5c\u539f\u7406\u5f88\u7b80\u5355\uff1b\u5c06\u4f60\u65b0\u4e70\u7684\u7bee\u7403\u978b\u653e\u8fdb\u70e4\u7bb1\u4e2d\uff0c\u5927\u7ea6150\u534e\u6c0f\u5ea6\uff0c\u76f4\u5230\u5b83\u4eec\u53d8\u5f97\u67d4\u97e7\u2014\u2014\u5927\u7ea630\u5206\u949f\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u4f60\u5e94\u8be5\u7a7f\u591a\u957f\u65f6\u95f4\u53d6\u51b3\u4e8e\u4f60\u9700\u8981\u7684\u70d8\u70e4\u65f6\u95f4\uff0c\u4ee5\u53ca\u83b7\u53d6\u4ed6\u4eec\u6b63\u786e\u78e8\u5408\u6240\u9700\u7684\u8010\u5fc3\u3002\u6709\u591a\u5c11\u4e0d\u540c\u7684\u978b\u6491\u9700\u8981\u4f7f\u7528\u4e5f\u53d6\u51b3\u4e8e\u4f60\u9700\u8981\u591a\u5c11\u6b21\u5c06\u978b\u5b50\u653e\u5165\u70e4\u7bb1\u3002<\/p>\n<p>\u7a7f\u978b\u7684\u65f6\u95f4\u5f88\u53ef\u80fd\u53d6\u51b3\u4e8e\u4f60\u662f\u5426\u7a7f\u7740\u889c\u5b50\uff0c\u4ee5\u53ca\u6750\u6599\u5bf9\u4f60\u76ae\u80a4\u7684\u8212\u9002\u5ea6\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"method-5-freezing-shoes\"><strong>\u65b9\u6cd55\uff1a\u51b7\u51bb\u978b\u5b50<\/strong><\/h3>\n<p>\u53e6\u4e00\u79cd\u5bf9\u4e00\u4e9b\u4eba\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u5c24\u5176\u662f\u76ae\u9769\u3002\u7684\u786e\u7b80\u5355\uff1b\u5c06\u4f60\u65b0\u4e70\u7684 <a href=\"https:\/\/www.roadrunnersports.com\/blog\/smelly-shoes\" target=\"_blank\" rel=\"noopener\">\u7bee\u7403\u978b\u653e\u5165\u51b0\u7bb1<\/a>\uff08\u5355\u72ec\u653e\u7f6e\uff09\uff0c\u76f4\u5230\u5b83\u4eec\u53d8\u5f97\u67d4\u97e7\u2014\u2014\u901a\u5e38\u5927\u7ea6\u9700\u89812\u5c0f\u65f6\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u4f60\u7684\u8fd0\u52a8\u978b\u5927\u5c0f\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-Basketball-Shoes-in-the-Freezer.jpg\" alt=\"\u5c06\u7bee\u7403\u978b\u653e\u5165\u51b0\u7bb1\" class=\"wp-image-13715\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-Basketball-Shoes-in-the-Freezer.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-Basketball-Shoes-in-the-Freezer-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Put-Basketball-Shoes-in-the-Freezer-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>\u4f60\u9700\u8981\u7a7f\u591a\u957f\u65f6\u95f4\u53d6\u51b3\u4e8e\u5b83\u4eec\u9700\u8981\u591a\u957f\u65f6\u95f4\u624d\u80fd\u67d4\u97e7\u5230\u5728\u8d70\u52a8\u65f6\u611f\u5230\u8212\u9002\uff0c\u4ee5\u53ca\u4f60\u9700\u8981\u91cd\u590d\u51e0\u6b21\u8fd9\u4e2a\u8fc7\u7a0b\u624d\u80fd\u611f\u89c9\u5230\u5408\u9002\u3002<\/p>\n<p>\u4f7f\u7528\u591a\u5bf9\u978b\u6491\u7684\u6570\u91cf\u4e5f\u53d6\u51b3\u4e8e\u4f60\u9700\u8981\u591a\u5c11\u6b21\u5c06\u978b\u5b50\u653e\u5165\u51b0\u7bb1\uff0c\u4ee5\u53ca\u4f60\u5728\u518d\u7a7f\u4e0a\u4e4b\u524d\u9700\u8981\u591a\u5c11\u6b21\u4f11\u606f\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"method-6-using-a-hair-dryer\"><strong>\u65b9\u6cd56\uff1a\u4f7f\u7528\u5439\u98ce\u673a<\/strong><\/h3>\n<p>\u8fd9\u79cd\u65b9\u6cd5\u4e0e\u672c\u6307\u5357\u4e2d\u7684\u6e7f\u6da6\u9009\u9879\u975e\u5e38\u76f8\u4f3c\u3002\u5b83\u7684\u5de5\u4f5c\u539f\u7406\u5f88\u7b80\u5355\uff1b\u4f7f\u7528\u666e\u901a\u7684\u5439\u98ce\u673a\uff08\u6ca1\u6709\u590d\u6742\u7684\u8bbe\u7f6e\u7b49\uff09\uff0c\u8c03\u81f3\u6700\u70ed\u7684\u6863\u4f4d\u3002\u7136\u540e\uff0c\u5c06\u5439\u98ce\u673a\u6307\u5411\u4f60\u65b0\u7684\u978b\u5b50\uff0c\u76f4\u5230\u4f60\u611f\u5230\u5b83\u4eec\u53d8\u70ed\u2014\u2014\u901a\u5e38\u7ea65\u5206\u949f\u5373\u53ef\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Hair-Dryer-and-Basketball-Shoes.jpg\" alt=\"\u5439\u98ce\u673a\u548c\u7bee\u7403\u978b\" class=\"wp-image-13718\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Hair-Dryer-and-Basketball-Shoes.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Hair-Dryer-and-Basketball-Shoes-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Hair-Dryer-and-Basketball-Shoes-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>\u4f60\u9700\u8981\u7a7f\u591a\u957f\u65f6\u95f4\u53d6\u51b3\u4e8e\u5b83\u4eec\u7684\u52a0\u70ed\u901f\u5ea6\uff0c\u4ee5\u53ca\u4f60\u9700\u8981\u591a\u5c11\u6b21\u91cd\u590d\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u76f4\u5230\u5b83\u4eec\u611f\u89c9\u5408\u9002\u3002\u4f7f\u7528\u591a\u5bf9\u978b\u6491\u7684\u6570\u91cf\u4e5f\u53d6\u51b3\u4e8e\u4f60\u9700\u8981\u591a\u4e48\u9891\u7e41\u7684\u4f11\u606f\uff0c\u5728\u91cd\u65b0\u7a7f\u4e0a\u4e4b\u524d\u3002<\/p>\n<p>\u6700\u540e\uff0c\u7a7f\u7740\u7684\u65f6\u95f4\u5c06\u53d6\u51b3\u4e8e\u4f60\u662f\u5426\u7a7f\u4e86\u889c\u5b50\uff0c\u4ee5\u53ca\u4f60\u613f\u610f\u82b1\u591a\u5c11\u65f6\u95f4\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"method-7-wearing-them-and-using-grips-tape\"><strong>\u65b9\u6cd57\uff1a\u7a7f\u7740\u5e76\u4f7f\u7528\u9632\u6ed1\u80f6\u5e26<\/strong><\/h3>\n<p>\u8fd9\u79cd\u65b9\u6cd5\u5f88\u7b80\u5355\uff1b\u4f7f\u7528\u9632\u6ed1\u80f6\u5e26\u5c06\u4f60\u7684\u65b0\u7bee\u7403\u978b\u78e8\u5408\u5230\u8212\u9002\u72b6\u6001\u3002\u6240\u9700\u7684\u65f6\u95f4\u5c06\u53d6\u51b3\u4e8e\u4f60\u53ef\u4ee5\u6295\u5165\u591a\u5c11\u65f6\u95f4\u5728\u8d2d\u4e70\u65b0\u978b\u4e4b\u524d\uff0c\u4ee5\u53ca\u4f60\u9700\u8981\u591a\u6b21\u91cd\u590d\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u76f4\u5230\u4f60\u7684\u8fd0\u52a8\u978b\u611f\u89c9\u5408\u9002\u3002<\/p>\n<p>\u4f7f\u7528\u591a\u5bf9\u978b\u6491\u7684\u6570\u91cf\u4e5f\u53d6\u51b3\u4e8e\u4f60\u4e0b\u6b21\u5c06\u591a\u4e48\u9891\u7e41\u5730\u7a7f\u7740\u5b83\u4eec\uff0c\u4ee5\u53ca\u5b83\u4eec\u5728\u672a\u7a7f\u889c\u5b50\u7684\u60c5\u51b5\u4e0b\u662f\u5426\u53d8\u5f97\u8fc7\u4e8e\u6f6e\u6e7f\uff08\u8fd9\u5bf9\u4e8e\u76ae\u9769\u978b\u6765\u8bf4\u662f\u5408\u7406\u7684\uff09\u3002\u540c\u6837\uff0c\u7a7f\u7740\u7684\u65f6\u95f4\u5c06\u53d6\u51b3\u4e8e\u4f60\u662f\u5426\u7a7f\u4e86\u889c\u5b50\uff0c\u4ee5\u53ca\u4f60\u613f\u610f\u82b1\u591a\u5c11\u65f6\u95f4\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u67e5\u770b <a href=\"\/zh-hans\/?p=38250\">\u8ba9\u5435\u95f9\u7684\u978b\u5b50\u5b89\u9759\uff1a<\/a><\/p>\n<h3 class=\"wp-block-heading\" id=\"method-8-going-sockless\"><strong>\u65b9\u6cd58\uff1a\u4e0d\u7a7f\u889c\u5b50<\/strong><\/h3>\n<p>\u4e0d\u7a7f\u889c\u5b50\u662f\u672c\u7bee\u7403\u978b\u78e8\u5408\u6307\u5357\u4e2d\u7684\u6700\u540e\u4e00\u79cd\u65b9\u6cd5\uff0c\u53ef\u4ee5\u6839\u636e\u4f60\u7684\u559c\u597d\u4ee5\u4e0d\u540c\u65b9\u5f0f\u8fdb\u884c\u3002\u7a7f\u7740\u7684\u65f6\u95f4\u53d6\u51b3\u4e8e\u5b83\u4eec\u5728\u6ca1\u6709\u889c\u5b50\u7684\u60c5\u51b5\u4e0b\u8212\u9002\u7684\u901f\u5ea6\uff0c\u4ee5\u53ca\u4f60\u9700\u8981\u591a\u5c11\u6b21\u91cd\u590d\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u76f4\u5230\u5b83\u4eec\u611f\u89c9\u5408\u9002\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Going-Sockless-Basketball-Shoes.jpg\" alt=\"\u4e0d\u7a7f\u889c\u5b50\u7684\u7bee\u7403\u978b\" class=\"wp-image-13716\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Going-Sockless-Basketball-Shoes.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Going-Sockless-Basketball-Shoes-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2022\/02\/Going-Sockless-Basketball-Shoes-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>\u4f7f\u7528\u591a\u5bf9\u978b\u6491\u7684\u6570\u91cf\u4e5f\u53d6\u51b3\u4e8e\u4f60\u4e0b\u6b21\u5c06\u591a\u4e48\u9891\u7e41\u5730\u7a7f\u7740\u5b83\u4eec\uff0c\u4ee5\u53ca\u5728\u672a\u7a7f\u889c\u5b50\u7684\u60c5\u51b5\u4e0b\u5b83\u4eec\u662f\u5426\u4f1a\u53d8\u5f97\u8fc7\u4e8e\u6f6e\u6e7f\uff08\u8fd9\u5728\u4f7f\u7528\u76ae\u9769\u978b\u65f6\u6709\u610f\u4e49\uff09\u3002<\/p>\n<p>\u7a7f\u7740\u7684\u65f6\u95f4\u5c06\u53d6\u51b3\u4e8e\u4f60\u662f\u5426\u7a7f\u7740\u889c\u5b50\uff0c\u4ee5\u53ca\u4f60\u613f\u610f\u82b1\u591a\u5c11\u65f6\u95f4\u3002\u518d\u6b21\u5f3a\u8c03\uff0c\u7a7f\u7740\u7684\u65f6\u95f4\u5c06\u53d6\u51b3\u4e8e\u4f60\u662f\u5426\u7a7f\u7740\u889c\u5b50\uff0c\u4ee5\u53ca\u4f60\u613f\u610f\u82b1\u591a\u5c11\u65f6\u95f4\u3002<\/p>\n<p>\u6211\u4eec\u53ef\u4ee5\u67e5\u770b <a href=\"https:\/\/theshoebuddy.com\/how-to-attach-spd-cleats-to-shoes\/(opens in a new tab)\">\u5c06 SPD \u9489\u978b\u8fde\u63a5\u5230\u978b\u5b50<\/a><\/p>\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"conclusion\"><strong>\u7ed3\u8bba<\/strong><\/h2>\n<p>\u78e8\u5408\u7bee\u7403\u978b\u6709\u51e0\u79cd\u4e0d\u540c\u7684\u65b9\u6cd5\u3002\u4f60\u9009\u62e9\u7684\u65b9\u6cd5\u5c06\u53d6\u51b3\u4e8e\u4f60\u6253\u7403\u7684\u9891\u7387\u548c\u5f3a\u5ea6\u3002\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u70ed\u8877\u7684\u7403\u5458\uff0c\u78e8\u5408\u978b\u5b50\u7684\u6700\u4f73\u65b9\u6cd5\u5c31\u662f\u5728\u6bd4\u8d5b\u6216\u8bad\u7ec3\u4e4b\u5916\u5c3d\u53ef\u80fd\u591a\u5730\u7a7f\u7740\u5b83\u4eec\uff08\u53ef\u80fd\u751a\u81f3\u662f\u5728\u6bd4\u8d5b\u4e2d\uff09\u3002<\/p>\n<p>\u4f60\u4e5f\u53ef\u4ee5\u7528\u6c34\u6d78\u6ce1\u5b83\u4eec\uff0c\u7a7f\u4e0a\u6bdb\u5dfe\u5728\u4e0a\u9762\u8d70\u52a8\uff0c\u76f4\u5230\u5b83\u4eec\u5e72\u71e5\u2014\u2014\u8fd9\u5c06\u5e2e\u52a9  <a href=\"https:\/\/theshoebuddy.com\/zh-hans\/how-to-soften-hard-leather-shoes\/\">\u8f6f\u5316\u978b\u5b50\u7684\u76ae\u9769<\/a> \u8868\u9762\uff0c\u66f4\u597d\u5730\u8d34\u5408\u4f60\u7684\u811a\u3002\u5728\u518d\u6b21\u6253\u7403\u4e4b\u524d\uff0c\u5c1d\u8bd5\u5728\u6bcf\u53ea\u978b\u7684\u4e24\u4fa7\u4f7f\u7528\u9632\u6ed1\u80f6\u5e26\uff0c\u9002\u7528\u4e8e\u60f3\u5728\u6e38\u620f\u6216\u7ec3\u4e60\u4e4b\u95f4\u8f7b\u5ea6\u4f7f\u7528\u65b0\u978b\u800c\u4e0d\u81f3\u4e8e\u635f\u4f24\u7684\u8f83\u5c11\u73a9\u5bb6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u78e8\u5408\u65b0\u7684\u7bee\u7403\u978b\u53ef\u80fd\u5f88\u56f0\u96be\u3002\u5b83\u4eec\u901a\u5e38\u611f\u89c9\u50f5\u786c\u548c\u4e0d\u8212\u9002\uff0c\u4f7f\u5f97\u5728\u573a\u4e0a\u79fb\u52a8\u53d8\u5f97\u5177\u6709\u6311\u6218\u6027\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u5206\u4eab\u4e00\u4e9b&hellip;&nbsp;<a href=\"https:\/\/theshoebuddy.com\/zh-hans\/ruhe-mohan-lanqiu-xie\/\" rel=\"bookmark\">\u9605\u8bfb\u66f4\u591a &raquo;<span class=\"screen-reader-text\">\u5982\u4f55\u78e8\u5408\u7bee\u7403\u978b<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":41328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[482],"tags":[],"class_list":["post-38266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-482"],"_links":{"self":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts\/38266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=38266"}],"version-history":[{"count":2,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts\/38266\/revisions"}],"predecessor-version":[{"id":41330,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/posts\/38266\/revisions\/41330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/media\/41328"}],"wp:attachment":[{"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=38266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=38266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theshoebuddy.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=38266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}