{"id":38341,"date":"2021-12-28T21:55:00","date_gmt":"2021-12-28T21:55:00","guid":{"rendered":"https:\/\/theshoebuddy.com\/?p=38341"},"modified":"2026-01-09T23:16:38","modified_gmt":"2026-01-09T23:16:38","slug":"how-to-stop-shoes-rubbing-the-back-of-your-heel","status":"publish","type":"post","link":"https:\/\/theshoebuddy.com\/zh-hans\/how-to-stop-shoes-rubbing-the-back-of-your-heel\/","title":{"rendered":"\u5982\u4f55\u9632\u6b62\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf"},"content":{"rendered":"<p>\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u7ecf\u5e38\u7a7f\u9ad8\u8ddf\u978b\u7684\u4eba\uff0c\u4f60\u5e94\u8be5\u77e5\u9053\u5f53\u978b\u5b50\u5f00\u59cb\u6469\u64e6\u811a\u540e\u8ddf\u65f6\u6709\u591a\u70e6\u4eba\u3002\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u4f60\u7684\u978b\u5b50\u6469\u64e6\u4e86\u811a\u540e\u8ddf\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u7ed9\u4f60\u4e00\u4e9b\u6280\u5de7\uff0c\u5982\u4f55\u9632\u6b62\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u3002<\/p>\n<p>\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u53ef\u80fd\u975e\u5e38\u75bc\u75db\uff0c\u5e76\u5bfc\u81f4\u5c06\u6765\u7684\u5176\u4ed6\u95ee\u9898\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6709\u4e00\u4e9b\u65b9\u6cd5\u53ef\u4ee5\u963b\u6b62\u8fd9\u79cd\u60c5\u51b5\u7684\u53d1\u751f\u3002\u5728\u8fd9\u7bc7\u535a\u5ba2\u6587\u7ae0\u4e2d\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u978b\u5b50\u6469\u64e6\u7684\u539f\u56e0\u5e76\u5982\u4f55\u9632\u6b62\u5b83\u3002\u7ee7\u7eed\u9605\u8bfb\u4ee5\u83b7\u53d6\u66f4\u591a\u4fe1\u606f\uff01<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1050\" height=\"500\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/How-to-Stop-Shoes-Rubbing-the-Back-of-Your-Heel.jpg\" alt=\"\u5982\u4f55\u9632\u6b62\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\" class=\"wp-image-12310\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/How-to-Stop-Shoes-Rubbing-the-Back-of-Your-Heel.jpg 1050w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/How-to-Stop-Shoes-Rubbing-the-Back-of-Your-Heel-300x143.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/How-to-Stop-Shoes-Rubbing-the-Back-of-Your-Heel-1024x488.jpg 1024w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/How-to-Stop-Shoes-Rubbing-the-Back-of-Your-Heel-768x366.jpg 768w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/figure>\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u5982\u4f55\u9632\u6b62\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u7684\u8be6\u7ec6\u6b65\u9aa4\u6307\u5357<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa41\uff1a\u9009\u62e9\u5408\u9002\u7684\u978b\u57ab<\/strong><\/h3>\n<p>\u9632\u6b62\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u7684\u4e00\u79cd\u65b9\u6cd5\u662f\u786e\u4fdd\u978b\u5b50\u5408\u9002\u3002\u8fd9\u610f\u5473\u7740\u978b\u5b50\u4e0d\u5e94\u8fc7\u7d27\u6216\u8fc7\u677e\u3002\u978b\u5b50\u8fd8\u5e94\u5177\u6709\u9002\u5f53\u7684\u62f1\u5f62\u652f\u6491\u3002\u5982\u679c\u6ca1\u6709\uff0c\u8003\u8651<a href=\"https:\/\/www.physioroom.com\/info\/insoles-benefits-and-mythbusting\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4f7f\u7528\u978b\u57ab<\/a>\u6765\u586b\u8865\u7a7a\u9699\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa42\uff1a\u9010\u6e10\u78e8\u5408\u978b\u5b50<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u627e\u4e0d\u5230\u5408\u9002\u7684\u978b\u5b50\uff0c\u6216\u8005\u4f60\u62e5\u6709\u7684\u978b\u5b50\u6ca1\u6709\u826f\u597d\u7684\u62f1\u5f62\u652f\u6491\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u9010\u6e10\u78e8\u5408\u5b83\u4eec\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u5148\u77ed\u65f6\u95f4\u7a7f\u7740\u5b83\u4eec\uff0c\u7136\u540e\u9010\u6e10\u589e\u52a0\u7a7f\u7740\u65f6\u95f4\u6765\u5b8c\u6210\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa43\uff1a\u4f7f\u7528\u80f6\u5e26<\/strong><\/h3>\n<p>\u5982\u679c<a href=\"https:\/\/theshoebuddy.com\/how-to-break-in-shoes-that-rub-your-heel\/\">\u978b\u5b50\u4ecd\u7136\u6469\u64e6<\/a>\u4f60\u7684\u811a\u540e\u8ddf\uff0c\u5373\u4f7f\u5728\u9075\u5faa\u4e0a\u8ff0\u5efa\u8bae\u4e4b\u540e\uff0c\u4f60\u53ef\u4ee5\u4f7f\u7528\u80f6\u5e26\u3002\u9996\u5148\uff0c\u7528\u80f6\u5e26\u8986\u76d6\u88ab\u6469\u64e6\u7684\u533a\u57df\uff0c\u8fd9\u5c06\u5e2e\u52a9\u7f13\u51b2\u8be5\u533a\u57df\u5e76\u505c\u6b62\u6469\u64e6\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa44\uff1a\u4f7f\u7528\u811a\u540e\u8ddf\u57ab<\/strong><\/h3>\n<p>\u53e6\u4e00\u79cd\u9632\u6b62\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u7684\u65b9\u6cd5\u662f\u4f7f\u7528\u811a\u540e\u8ddf\u57ab\u3002\u8fd9\u53ef\u4ee5\u5728\u5927\u591a\u6570\u836f\u5e97\u6216\u767e\u8d27\u5546\u5e97\u8d2d\u4e70\u3002\u628a\u5b83\u653e\u5165\u4f60\u7684\u978b\u5b50\u4e2d\uff0c\u5b83\u5c06\u5e2e\u52a9\u9632\u6b62\u6469\u64e6\u53d1\u751f\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Use-Heel-Cushion.jpg\" alt=\"\u4f7f\u7528\u811a\u540e\u8ddf\u57ab\" class=\"wp-image-12311\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Use-Heel-Cushion.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Use-Heel-Cushion-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Use-Heel-Cushion-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa45\uff1a\u811a\u540e\u8ddf\u886c\u57ab<\/strong><\/h3>\n<p>\u811a\u540e\u8ddf\u886c\u57ab\u662f\u9632\u6b62\u978b\u5b50\u6469\u64e6\u4f60\u811a\u540e\u8ddf\u7684\u53c8\u4e00\u79cd\u65b9\u6cd5\u3002\u8fd9\u4e2a\u8584\u57ab\u5b50\u653e\u5728\u978b\u5b50\u91cc\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4fdd\u62a4\u4f60\u7684\u811a\u514d\u53d7\u6469\u64e6\u3002\u8fd9\u53ef\u4ee5\u66ff\u4ee3\u978b\u57ab\u4f7f\u7528\uff0c\u6216\u4f5c\u4e3a\u8865\u5145\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u4f60\u7684\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u7684\u7a0b\u5ea6\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa46\uff1a\u4f7f\u7528\u900f\u660e\u6307\u7532\u6cb9<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u5728\u811a\u540e\u8ddf\u5904\u611f\u5230\u6469\u64e6\uff0c\u8fd9\u5f88\u53ef\u80fd\u662f\u7531\u4e8e\u978b\u5b50\u7f1d\u5408\u5904\u591a\u4f59\u7684\u6750\u6599\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u4f7f\u7528\u900f\u660e\u6307\u7532\u6cb9\u6216\u5b9d\u77f3\u5149\u6cb9\u3002\u5c06\u51e0\u5c42\u6d82\u5728\u523a\u6fc0\u4f60\u76ae\u80a4\u7684\u5e03\u6599\u4e0a\uff0c\u76f4\u5230\u8be5\u4f4d\u7f6e\u6ca1\u6709\u88f8\u9732\u7684\u7f1d\u5408\u7ebf\u3002<\/p>\n<h3 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class=\"wp-block-heading\"><strong>\u6b65\u9aa48\uff1a\u53cc\u5c42\u889c\u5b50<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u4ecd\u7136\u9047\u5230\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u7684\u95ee\u9898\uff0c\u5c1d\u8bd5\u7a7f\u53cc\u5c42\u889c\u5b50\u3002\u8fd9\u5c06\u5e2e\u52a9\u7f13\u51b2\u8be5\u533a\u57df\uff0c\u5e76\u505c\u6b62\u6469\u64e6\u7684\u53d1\u751f\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa49\uff1a\u811a\u540e\u8ddf\u6293\u63e1\u57ab<\/strong><\/h3>\n<p>\u4f7f\u7528\u811a\u540e\u8ddf\u6293\u63e1\u57ab\u662f\u53e6\u4e00\u79cd\u9632\u6b62\u978b\u5b50\u6469\u64e6\u811a\u540e\u8ddf\u7684\u65b9\u6cd5\u3002\u8fd9\u4e9b\u8f6f\u6a61\u80f6\u57ab\u653e\u5728\u978b\u5b50\u7684\u540e\u534a\u90e8\u3002\u5b83\u4eec\u901a\u8fc7\u5c06\u538b\u529b\u5206\u5e03\u5728\u66f4\u5e7f\u6cdb\u7684\u533a\u57df\u4e0a\uff0c\u5e2e\u52a9\u51cf\u5c11\u6469\u64e6\u548c\u64e6\u4f24\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa410\uff1a\u5728\u978b\u5b50\u91cc\u6492\u5a74\u513f\u723d\u8eab\u7c89<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u8fbe\u5230\u6ca1\u6709\u5176\u4ed6\u65b9\u6cd5\u6709\u6548\u7684\u7a0b\u5ea6\uff0c\u53ef\u4ee5\u5c06\u5a74\u513f\u723d\u8eab\u7c89\u653e\u5165\u4f60\u7684\u978b\u5b50\u4e2d\u3002\u8fd9\u5c06\u5e2e\u52a9\u4fdd\u6301\u6469\u64e6\uff0c\u5e76\u9632\u6b62\u523a\u6fc0\u7684\u53d1\u751f\u3002\u5728\u7a7f\u978b\u4e4b\u524d\uff0c\u5c06\u4e00\u4e9b\u6492\u5165\u6bcf\u53ea\u978b\u5b50\u4e2d\uff0c\u7136\u540e\u5728\u978b\u5b50\u7a7f\u4e0a\u811a\u4e4b\u540e\u6447\u6389\u591a\u4f59\u7684\u7c89\u672b\u3002<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"450\" src=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Put-Baby-Powder-in-Your-Heels.jpg\" alt=\"\u5728\u978b\u4e2d\u6492\u5a74\u513f\u723d\u8eab\u7c89\" class=\"wp-image-12312\" srcset=\"https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Put-Baby-Powder-in-Your-Heels.jpg 900w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Put-Baby-Powder-in-Your-Heels-300x150.jpg 300w, https:\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/12\/Put-Baby-Powder-in-Your-Heels-768x384.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa411\uff1a\u4f7f\u7528\u6bdb\u76ae<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u5728\u811a\u540e\u8ddf\u5904\u9047\u5230\u5f88\u591a\u6469\u64e6\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u4f7f\u7528\u6bdb\u76ae\u3002\u8fd9\u662f\u4e00\u79cd\u67d4\u8f6f\u7684\u3001\u7c7b\u4f3c\u4e8e\u6be1\u5b50\u7684\u6750\u6599\uff0c\u53ef\u4ee5\u526a\u88c1\u6210\u9002\u5408\u6469\u64e6\u7684\u4efb\u4f55\u533a\u57df\u3002\u5b83\u5728\u5927\u591a\u6570\u836f\u5e97\u548c\u767e\u8d27\u5546\u5e97\u90fd\u6709\u51fa\u552e\u3002<\/p>\n<h3 class=\"wp-block-heading\"><strong>\u6b65\u9aa412\uff1a\u4f7f\u7528\u6bdb\u76ae\u589e\u5f3a\u7248<\/strong><\/h3>\n<p>\u5982\u679c\u4f60\u5728\u811a\u540e\u8ddf\u5904\u9047\u5230\u5f88\u591a\u6469\u64e6\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u4f7f\u7528\u6bdb\u76ae\u589e\u5f3a\u7248\uff0c\u800c\u4e0d\u662f\u666e\u901a\u7684\u6bdb\u76ae\u3002\u8fd9\u79cd\u72ec\u7279\u7684\u6750\u6599\u53ef\u4ee5\u526a\u88c1\u548c\u5851\u5f62\uff0c\u4ee5\u9002\u5e94\u6469\u64e6\u7684\u4efb\u4f55\u533a\u57df\u3002\u5b83\u7531\u4e24\u5c42\u7ec4\u6210\uff1a\u4e00\u5c42\u662f\u6be1\u5b50\uff0c\u53e6\u4e00\u5c42\u662f\u7c98\u5408\u7269\u3002\u5e95\u5c42\u7c98\u9644\u5728\u4f60\u7684\u76ae\u80a4\u4e0a\uff0c\u800c\u4e0a\u5c42\u5219\u5728\u5176\u8868\u9762\u611f\u5230\u67d4\u8f6f\u3002<\/p>\n<h3 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