{"id":45657,"date":"2021-04-11T07:05:29","date_gmt":"2021-04-11T07:05:29","guid":{"rendered":"https:\/\/theshoebuddy.com\/?p=45657"},"modified":"2026-01-12T16:29:02","modified_gmt":"2026-01-12T16:29:02","slug":"life-after-a-calcaneus-fracture","status":"publish","type":"post","link":"https:\/\/theshoebuddy.com\/zh-hans\/life-after-a-calcaneus-fracture\/","title":{"rendered":"\u8ddf\u8171\u9aa8\u6298\u540e\u7684\u751f\u6d3b"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u8ddf\u8171\u9aa8\u6298\u662f\u4ec0\u4e48\uff1f<\/strong><!--EndFragment--><\/h2>\n<p>\u8ddf\u8171\u9aa8\uff0c\u4e5f\u88ab\u79f0\u4e3a\u8ddf\u9aa8\uff0c\u662f\u6574\u4e2a\u811a\u540e\u90e8\u7684\u57fa\u7840\u3002\u8ddf\u8171\u9aa8\u662f\u6211\u4eec\u817f\u90e8\u4e0e\u8ddd\u9aa8\u548c\u9ab0\u9aa8\u4e4b\u95f4\u6700\u91cd\u8981\u7684\u5173\u8282\u3002\u7531\u4e8e\u5176\u6709\u8584\u800c\u575a\u786c\u7684\u5916\u58f3\u4ee5\u53ca\u5185\u90e8\u67d4\u8f6f\u3001\u591a\u5b54\u7684\u7ed3\u6784\uff0c\u8ddf\u8171\u9aa8\u5e38\u88ab\u6bd4\u4f5c\u786c\u716e\u86cb\u3002\u5f53\u5916\u58f3\u56e0\u4efb\u4f55\u539f\u56e0\u7834\u88c2\u65f6\uff0c\u9aa8\u5934\u5c31\u5f00\u59cb\u5d29\u89e3\u548c\u9aa8\u6298\u3002\u7531\u6b64\uff0c\u6240\u6709\u7684\u75db\u82e6\u5f00\u59cb\u4e86\u3002\u8ddf\u8171\u9aa8\u53ef\u4ee5\u5bfc\u81f4\u591a\u79cd\u4f24\u5bb3\u548c\u957f\u671f\u540e\u679c\u3002\u56e0\u6b64\uff0c\u5728\u8ddf\u8171\u9aa8\u6298\u7684\u521d\u59cb\u9636\u6bb5\u91c7\u53d6\u5fc5\u8981\u7684\u63aa\u65bd\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/04\/Life-After-a-Calcaneus-Fracture.jpg\" alt=\"\u8ddf\u8171\u9aa8\u6298\u540e\u7684\u751f\u6d3b\" title=\"\u8ddf\u8171\u9aa8\u6298\u540e\u7684\u751f\u6d3b\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>\u8ddf\u8171\u9aa8\u6298\u662f\u5982\u4f55\u53d1\u751f\u7684\uff1f<\/strong><!--EndFragment--><\/h2>\n<p><!--StartFragment-->\u8ddf\u8171\u9aa8\u6298\u5f88\u5c11\u89c1\u3002\u901a\u5e38\u53d1\u751f\u5728\u8dd6\u9aa8\u9aa8\u6298\u7684\u60c5\u51b5\u4e0b\uff0c\u53ea\u67092%\u7684\u6210\u5e74\u4eba\u53ef\u80fd\u6210\u4e3a\u53d7\u5bb3\u8005\u3002\u7136\u800c\uff0c\u5927\u591a\u6570\u9aa8\u6298\u662f\u7531\u4e8e\u4e00\u4e9b\u521b\u4f24\u4e8b\u4ef6\u5f15\u8d77\u7684\uff0c\u6bd4\u5982\u4ece\u9ad8\u5904\u6454\u4e0b\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u6c7d\u8f66\u4e8b\u6545\u3001\u4ece\u68af\u5b50\u4e0a\u6454\u4e0b\uff0c\u6216\u4efb\u4f55\u53ef\u4ee5\u5c06\u8ddf\u9aa8\u649e\u51fb\u5230\u5730\u677f\u4e0a\u7684\u60c5\u5f62\u3002\u6709\u65f6\uff0c\u8ddf\u8171\u4e5f\u53ef\u80fd\u7531\u4e8e\u5176\u4ed6\u4f24\u5bb3\u800c\u53d1\u751f\u9aa8\u6298\uff0c\u5982<a href=\"https:\/\/theshoebuddy.com\/zh-hans\/do-i-need-crutches-for-a-sprained-ankle\/\">\u8e1d\u5173\u8282\u626d\u4f24<\/a>\u3002\u5373\u4f7f\u662f\u5bf9\u8ddf\u9aa8\u7684\u8fc7\u5ea6\u4f7f\u7528\u6216\u91cd\u590d\u4f7f\u7528\uff0c\u5176\u5e94\u529b\u4e5f\u53ef\u80fd\u5bfc\u81f4\u4f60\u53d1\u751f\u8ddf\u8171\u9aa8\u6298\u3002\u5982\u679c\u6211\u4eec\u5f3a\u8c03\u8ddf\u8171\u9aa8\u6298\u7684\u4e3b\u8981\u539f\u56e0\uff0c\u90a3\u4e48\u6709\uff1a<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"text-align: justify\">\u4ece\u9ad8\u5904\u6454\u4e0b<\/li>\n<li style=\"text-align: justify\">\u6c7d\u8f66\u4e8b\u6545\u6216\u8f66\u8f86\u78b0\u649e<\/li>\n<li style=\"text-align: justify\">\u8e1d\u5173\u8282\u626d\u4f24\u6216\u626d\u66f2\u4f24\u5bb3<!--EndFragment--><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/04\/Fall-from-a-height.jpg\" alt=\"\u4ece\u9ad8\u5904\u6454\u4e0b\" title=\"\u4ece\u9ad8\u5904\u6454\u4e0b\" \/><\/figure>\n<p>\u9aa8\u6298\u7684\u4e25\u91cd\u6027\u53d6\u51b3\u4e8e\u4e8b\u6545\u7684\u7c7b\u578b\u3002\u8ba9\u6211\u4eec\u7528\u4e00\u4e2a\u4f8b\u5b50\u6765\u6f84\u6e05\u4e00\u4e0b\u3002\u5982\u679c\u9aa8\u6298\u662f\u7531\u4e8e\u7b80\u5355\u7684\u8e1d\u5173\u8282\u626d\u8f6c\u9020\u6210\u7684\uff0c\u53ef\u80fd\u53ea\u4f1a\u5bfc\u81f4\u4e00\u4e2a\u88c2\u53e3\u3002\u8fd9\u53ef\u4ee5\u901a\u8fc7\u4e00\u4e9b<a href=\"https:\/\/www.physioadvisor.com.au\/injuries\/foot\/calcaneus-fracture\/\" target=\"_blank\" rel=\"noopener\">\u521d\u6b65\u836f\u7269\u548c\u953b\u70bc<\/a>\u6765\u6cbb\u7597\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5982\u679c\u4f60\u7ecf\u5386\u4e86\u8f66\u7978\u7684\u51b2\u51fb\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7c89\u788e\u6027\u9aa8\u6298\u3002\u9aa8\u6298\u53ef\u4ee5\u901a\u8fc7\u4e0d\u540c\u7684\u65b9\u5f0f\u53d1\u751f\u3002\u60f3\u8c61\u4e00\u4e0b\uff0c\u5f53\u4f60\u5728\u6454\u4e0b\u65f6\u843d\u5728\u811a\u4e0a\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u8eab\u4f53\u7684\u6240\u6709\u91cd\u91cf\u538b\u529b\u90fd\u5411\u4e0b\u65bd\u52a0\u3002\u6b63\u7531\u4e8e\u5982\u6b64\uff0c\u8ddd\u9aa8\u76f4\u63a5\u9a71\u52a8\u8fdb\u5165\u8ddf\u8171\u9aa8\uff0c\u6700\u7ec8\u4f60\u53ef\u80fd\u4f1a\u9762\u4e34\u8ddf\u8171\u9aa8\u6298\u3002\u5728\u673a\u52a8\u8f66\u4e8b\u6545\u4e2d\uff0c\u9aa8\u6298\u4e5f\u53ef\u80fd\u4ee5\u540c\u6837\u7684\u65b9\u5f0f\u53d1\u751f\u3002\u6839\u636e\u8fd9\u4e00\u539f\u5219\uff0c\u635f\u4f24\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u51b2\u51fb\u529b\u2014\u2014\u51b2\u51fb\u529b\u8d8a\u5927\uff0c\u635f\u4f24\u5c31\u8d8a\u591a\u3002<!--EndFragment--><\/p>\n<h2 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alt=\"\u5c0f\u817f\u62c9\u4f38\" title=\"\u5c0f\u817f\u62c9\u4f38\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>\u5e73\u8861\u953b\u70bc<\/strong><\/h3>\n<p><!--StartFragment-->\u5e73\u8861\u7ec3\u4e60\u5bf9\u4f60\u6709\u5f88\u5927\u5e2e\u52a9\u3002\u4e3a\u6b64\uff0c\u4f60\u9700\u8981\u7528\u4e00\u53ea\u811a\u9760\u8fd1\u53f0\u9762\u7ad9\u7acb\uff08\u53e6\u4e00\u53ea\u811a\u4fdd\u6301\u5f2f\u66f2\uff09\u3002\u5728\u8fd9\u4e2a\u60c5\u51b5\u4e0b\uff0c\u4f60\u53ef\u4ee5\u7528\u624b\u4f5c\u4e3a\u53f0\u9762\u3002\u8fd9\u5c06\u5e2e\u52a9\u4f60\u83b7\u5f97\u6b63\u786e\u7684\u5e73\u8861\u3002\u786e\u4fdd\u9009\u62e9\u4e00\u4e2a\u786c\u8868\u9762\uff0c\u56e0\u4e3a\u8f83\u8f6f\u7684\u8868\u9762\u4f1a\u4f7f\u953b\u70bc\u66f4\u56f0\u96be\u3002<!--EndFragment--><\/p>\n<h3 class=\"wp-block-heading\"><strong>\u8ddf\u8ddf\u63d0\u8d77<\/strong><\/h3>\n<p><!--StartFragment-->\u62ac\u8d77\u4f60\u7684\u811a\u8ddf\uff0c\u811a\u5c16\u4fdd\u6301\u5728\u5730\u9762\u4e0a\u3002\u5728\u8fd9\u4e2a\u9636\u6bb5\uff0c\u76f4\u7acb\u59ff\u52bf\u5e94\u8be5\u4fdd\u6301\u826f\u597d\u3002\u4ee5\u6b63\u5e38\u7684\u529b\u91cf\u6700\u591a\u6267\u884c25\u6b21\u7684\u8fd9\u4e2a\u953b\u70bc\u5e76\u4e0d\u96be\u3002\u7f13\u6162\u8fdb\u5165\u8dd6\u7b4b\u819c\uff0c\u540c\u65f6\u953b\u70bc\u8e1d\u5173\u8282\u3002\u5982\u679c\u4f60\u5f00\u59cb\u611f\u5230\u75bc\u75db\uff0c\u505c\u6b62\u953b\u70bc\u5e76\u4f11\u606f\u3002\u5c3d\u91cf\u6bcf\u5929\u81f3\u5c11\u4e00\u6b21\u8fdb\u884c\u5341\u6b21\u91cd\u590d\u3002\u5f53\u75bc\u75db\u51cf\u8f7b\u5e76\u4e14\u4f60\u6062\u590d\u529b\u91cf\u65f6\uff0c\u5c1d\u8bd5\u53ea\u7528\u4e00\u53ea\u811a\u6765\u8fdb\u884c\u8fd9\u4e2a\u953b\u70bc\u3002\u518d\u6b21\u63d0\u9192\uff0c\u4e0d\u8981\u8d85\u8d8a\u533b\u751f\u7684\u9650\u5236\u3002<!--EndFragment--><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/04\/Heel-Raise.jpg\" alt=\"\u8ddf\u8ddf\u63d0\u8d77\" title=\"\u8ddf\u8ddf\u63d0\u8d77\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>\u9aa8\u6298\u540e\u91cd\u65b0\u5b66\u4e60\u8d70\u8def<\/strong><!--EndFragment--><\/h2>\n<p><!--StartFragment-->\u5f53\u4f60\u7b2c\u4e00\u6b21\u4ece\u811a\u8ddf\u624b\u672f\u6062\u590d\u8fc7\u6765\u65f6\uff0c\u4fdd\u6301\u5e73\u8861\u548c\u6b63\u5e38\u8d70\u8def\u4f1a\u5f88\u56f0\u96be\u3002\u8fd9\u901a\u5e38\u53d6\u51b3\u4e8e\u6062\u590d\u9636\u6bb5\uff0c\u5f53\u4f60\u7684\u9aa8\u5934\u51c6\u5907\u627f\u53d7\u4f60\u8eab\u4f53\u7684\u91cd\u91cf\u65f6\u3002\u533b\u751f\u901a\u5e38\u5efa\u8bae\u5728\u624b\u672f\u540e\u51e0\u5468\u5185\u8fdb\u884c\u8d1f\u91cd\u6d3b\u52a8\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u9700\u8981\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\uff0c\u8d1f\u91cd\u6d3b\u52a8\u53ef\u80fd\u4f1a\u5ef6\u957f\u81f3\u4e09\u4e2a\u6708\u6216\u66f4\u957f\u65f6\u95f4\u3002\u7136\u800c\uff0c\u5728\u4f60\u5f00\u59cb\u8d70\u8def\u4e4b\u524d\uff0c\u4f60\u9700\u8981\u7ecf\u5386\u4ee5\u4e0b\u9636\u6bb5\u3002<!--EndFragment--><\/p>\n<h3 class=\"wp-block-heading\"><strong>\u65e9\u671f\u8fd0\u52a8<\/strong><\/h3>\n<p><!--StartFragment-->\u8fd9\u53ef\u80fd\u662f\u533b\u751f\u7684\u7b2c\u4e00\u4e2a\u5efa\u8bae\uff0c\u4ee5\u91cd\u65b0\u83b7\u5f97\u8d70\u8def\u7684\u80fd\u529b\u3002\u4ed6\u4eec\u53ef\u80fd\u9f13\u52b1\u4f60\u8f7b\u67d4\u5730\u79fb\u52a8\u53d7\u5f71\u54cd\u7684\u533a\u57df\u3002\u8fd9\u79cd\u65e9\u671f\u8fd0\u52a8\u5e94\u8be5\u5728\u4f24\u53e3\u6108\u5408\u540e\u5c3d\u5feb\u5728\u624b\u672f\u540e\u8fdb\u884c\u3002<!--EndFragment--><\/p>\n<h3 class=\"wp-block-heading\"><strong>\u7269\u7406\u6cbb\u7597<\/strong><\/h3>\n<p><!--StartFragment-->\u4e00\u4e9b\u7279\u5b9a\u7684\u953b\u70bc\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6062\u590d\u811a\u548c\u8e1d\u5173\u8282\u7684\u8fd0\u52a8\u3002\u8fd9\u4e9b\u953b\u70bc\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u589e\u5f3a\u817f\u90e8\u808c\u8089\u3002\u4f46\u8bf7\u8bb0\u4f4f\uff0c\u5927\u90e8\u5206\u8fd9\u4e9b\u953b\u70bc\u5728\u5f00\u59cb\u65f6\u4f1a\u5f88\u75db\u82e6\u3002\u56e0\u6b64\uff0c\u4f60\u53ef\u80fd\u5728\u521d\u59cb\u9636\u6bb5\u4f1a\u7ecf\u5386\u4e00\u4e9b\u56f0\u96be\u3002\u4f46\u662f\uff0c\u5f88\u5feb\uff0c\u4f60\u5c06\u901a\u8fc7\u6301\u7eed\u8fd9\u4e9b\u953b\u70bc\u6062\u590d\u6b63\u5e38\u6d3b\u52a8\u3002<!--EndFragment--><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/04\/Physical-Therapy.jpg\" alt=\"\u7269\u7406\u6cbb\u7597\" title=\"\u7269\u7406\u6cbb\u7597\" \/><\/figure>\n<h3 class=\"wp-block-heading\"><strong>\u8d1f\u91cd<\/strong><\/h3>\n<p><!--StartFragment-->\u5f53\u4f60\u7b2c\u4e00\u6b21\u5f00\u59cb\u8d70\u8def\u65f6\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u4f60\u4f7f\u7528\u62d0\u6756\u3001\u624b\u6756\u6216\u52a9\u884c\u5668\u3002\u5b9e\u9645\u4e0a\uff0c\u8fd9\u53ef\u80fd\u5bf9\u4f60\u6765\u8bf4\u662f\u4e00\u4ef6\u91cd\u8981\u7684\u8bbe\u5907\uff0c\u56e0\u4e3a\u4f60\u4f1a\u5931\u53bb\u5e73\u8861\u3002\u6709\u65f6\u4f7f\u7528\u4e00\u4e9b\u7279\u522b\u7684\u978b\u5b50\u6216<a href=\"https:\/\/theshoebuddy.com\/how-does-a-walking-boot-to-help-a-stress-fracture\/\" target=\"_blank\" rel=\"noopener\">\u5e94\u529b\u9aa8\u6298\u9774<\/a>\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5f88\u591a\u3002\u56e0\u6b64\uff0c\u5728\u611f\u5230\u56f0\u60d1\u4e4b\u524d\uff0c\u59cb\u7ec8\u5efa\u8bae\u9075\u5faa\u533b\u751f\u7684\u5efa\u8bae\uff0c\u5e76\u6839\u636e\u4ed6\u4eec\u7684\u63a8\u8350\u5f00\u59cb\u8d70\u8def\u3002\u4e0d\u8981\u6025\u4e8e\u6c42\u6210\u3002\u5982\u679c\u4f60\u8fc7\u65e9\u5730\u5728\u817f\u90e8\u65bd\u52a0\u91cd\u91cf\uff0c\u53ef\u80fd\u4f1a\u5bf9\u4f60\u9020\u6210\u4f24\u5bb3\u3002\u8fd9\u53ef\u80fd\u5bfc\u81f4\u9aa8\u5934\u4ece\u6b63\u786e\u4f4d\u7f6e\u79fb\u4f4d\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u8fdb\u884c\u53e6\u4e00\u6b21\u624b\u672f\u3002\u4f46\u662f\uff0c\u5982\u679c\u9aa8\u5934\u6108\u5408\u826f\u597d\uff0c\u7ee7\u7eed\u8d70\u8def\u548c\u627f\u91cd\u3002<!--EndFragment--><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/theshoebuddy.com\/wp-content\/uploads\/2021\/04\/Weight-Bearing.jpg\" alt=\"\u8d1f\u91cd\" title=\"\u8d1f\u91cd\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><strong>\u8ddf\u8171\u9aa8\u6298\u540e\u53ef\u4ee5\u8dd1\u6b65\u5417\uff1f<\/strong><!--EndFragment--><\/h2>\n<p><!--StartFragment-->\u5982\u679c\u4f60\u521a\u521a\u4ece\u624b\u672f\u4e2d\u6062\u590d\u8fc7\u6765\uff0c\u53ef\u80fd\u4f1a\u60f3\u77e5\u9053\u4f60\u4f55\u65f6\u80fd\u518d\u6b21\u4e0a\u8def\uff0c\u5bf9\u5427\uff1f\u5728\u8fd9\u4e00\u90e8\u5206\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u8fd9\u4e2a\u95ee\u9898\u3002\u4ece\u4e0a\u9762\u7684\u8ba8\u8bba\u4e2d\uff0c\u53ef\u4ee5\u770b\u51fa\uff0c\u6062\u590d\u521d\u671f\u4f60\u53ef\u80fd\u9700\u8981\u7a7f\u77f3\u818f\u6216\u989d\u5916\u652f\u6491\u3002\u8fd9\u4e9b\u662f\u9632\u6b62\u56fa\u5b9a\u548c\u4fc3\u8fdb\u6108\u5408\u8fc7\u7a0b\u7684\u91cd\u8981\u63aa\u65bd\u3002\u5728\u8e1d\u5173\u8282\u9aa8\u6298\u540e\uff0c\u4e3b\u8981\u7684\u969c\u788d\u662f\u8e1d\u5173\u8282\u7684\u865a\u5f31\uff0c\u5173\u8282\u5468\u56f4\u7684\u808c\u8089\u4f1a\u53d8\u5f97\u7d27\u7ef7\u3002\u56e0\u6b64\uff0c\u8d70\u8def\u548c\u518d\u8dd1\u6b65\u4f1a\u5f88\u56f0\u96be\u3002\u7136\u800c\uff0c\u8dd1\u6b65\u7684\u9636\u6bb5\u53d6\u51b3\u4e8e\u51e0\u79cd\u56e0\u7d20\uff0c\u5982\uff1a<\/p>\n<ul 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