Posterior tibial tendonitis is a common cause of pain in the outer part of your shin. It can be caused by overuse, improper footwear, or other factors. We are going to introduce you to the five best running shoes for posterior tibial tendonitis sufferers. These shoes have been highly rated and reviewed by customers who suffer from this condition themselves!
Shoes play a vital role in healing posterior tibial tendonitis. It is very important to find shoes that are specifically designed to offer the best support and cushioning for this area of your foot. And there are a lot of things to consider to find the best running shoes for posterior tibial tendonitis. We will talk about the best shoes for this condition below.
5 Best Running Shoes for Posterior Tibial Tendonitis | FAQs & Reviews
New Balance Men's
ASICS Men's Gel-Kayano 27
Under Armour Women's
Brooks Men's Adrenaline GTS 21
Rubber / Synthetic sole
pigskin and mesh
50% Synthetic, 50% Mesh
premium underfoot comfort experience
Dynamic DuoMax Support System
Durable leather overlays for stability
Zoom Air unit in the forefoot
guiderails holistic support system
New Balance Men's Made in US 990 V5 Sneaker
Fit for every day, the New Balance 990v5 Sneaker is iconic and built with comfort in mind. The heritage style sneaker is made on an original last with premium pigskin and mesh uppers combined to create a running silhouette that looks just as good on the runway as it does while you are out exploring your city.
This classic shoe features a breathable design that allows feet to remain cool all day long. In addition, each pair of this Made In US sneaker includes a rubber molded sole designed specifically for grip in wet or dry conditions
With modern construction and sneaker styling, the New Balance Men's 990 V5 Sneaker is named for its impressive fit and eye-catching appearance. This no-sew engineered mesh upper offers breathability, so your feet stay cool during long hours of play.
With a super-soft U4icXN comfort insole, you will experience superior cushioning at the ball of the foot. Play hard in these fitness sneakers—designed with state-of-the-art looking to offer an elite level of performance with classic style.
You will have new daily kicks in no time with these runners. The strong rubber outsole is durable, while the molded footbed will keep your feet comfortable.
This New Balance sneaker is meant for all-day wear, so you can enjoy a premium comfort experience that unveils the perfect fit and feel. These running shoes make it easy to accessorize your look in an athletic way and prove that functionally doesn't have to be boring!
A fresh take on fitness shoes with a design tough enough to withstand any workout routine or casual stroll, the 990 V5 from New Balance fits men's who don't want style sacrificed when looking for a good time.
ASICS Men's Gel-Kayano 27 Running Shoes
ASICS Men's Gel-Kayano 27 Running Shoes. Bring your personal best to the race with this 10mm heel-to-toe drop performance running shoe that features a new, wider engineered mesh upper for targeted breathability and added comfort.
The GEL pad tamer layer in the forefoot helps reduce friction between the foot and inner liner throughout the stride phase while reducing heat buildup on the inside of the shoe, so feet stay cooler from start to finish.
Designed for runners who need moderate cushioning, this high-performance training shoe is built with a Rearfoot and Forefoot GEL Technology Cushioning System is a new technology that will help you avoid pain on impact.
The cushioning system attenuates shock, reducing the risk of injury to your feet while simultaneously providing support for long-term use! And toe-off phase allows movement in multiple planes as the foot transitions through the gait cycle.
ASICS Men's Gel-Kayano 27 shoes will take you from a leisurely jog to marathon training and beyond. Developed with the FlyteFoam formula, these shoes provide maximum bounce and responsiveness that won't wear down over time.
This shoe also features the Rubbertec construction for added durability as well as strategically placed rubber grip pads to ensure traction. You'll be taking your run to new heights thanks to ASICS technology!
If you are looking for performance and styling in one shoe, look no further. Asics Gel-Kayano 27 Running Shoes provides a dynamic DuoMax Support System that enhances stability with reduced weight.
With an engineered mesh upper that improves ventilation, the Multi-directional mesh material also helps to keep moisture out of your shoes. This shoe has got runners covered from top to bottom!
Under Armour Women's Charged Assert 8 Running Shoe
The Charged Assert 8 Ladies Running Shoe is made of durable and lightweight synthetic material for enhanced athletic performance. Unlike human tissue, the polyester mesh overlay increases airflow to keep your foot cool and improves durability so you can avoid injuries like blisters.
The nylon overlay provides superior stability while still remaining light overhead and with a gently profiled sole designed to help dissipate impact from every stride, no matter how long or short. As someone who loves running tough courses myself, I assure you this shoe can take all the punishment you throw at it!
The ultimate running shoe for women who need a balance of flexibility and cushioning is here. Lightweight mesh delivers complete breathability, while 3-color digital print provides you with that fresh new look you want.
It features anatomical overlays in high wear zones for locked-in durability and fit right out of the box; plush sockliner cradles each foot through miles of comfort; EVERUNTM midsoles feature hexagonal shaped cells that bounce back every time you hit the ground; multi-directional lugs dig into any terrain for confident footing.
The Charged Assert 8 is a running shoe built for all-day runs, from your first lap around the block to marathons. Built with durable leather overlays and an EVA sockliner to minimize irritation and keep you comfortable mile after mile, these kicks will have you cruising back home with a winning attitude.
The Charged Cushioning midsole features compression molded foam so that every step feels like the first one on a soft new rug. Try out our amazing shoes today & let this insole take care of your calves!
These are a good choice if you need some cushioning, but they might be best suited to high-volume runners. The Cushion Cut upper and Charged midsole offer plenty of comforts.
Nike Men's Running Shoes, Women 2
Get ready to exceed your limits with these Nike Men's Running Shoes for men. Step into a pair of these trusty kicks constructed with rubber soles, synthetic uppers, and engineered mesh that provides targeted ventilation and support.
This shoe features Dynamic Support technology, so you can rest assured that your steps are smooth, stable, and comfortable from beginning to end. Whether it's work or play, the sleek styling of this sneaker will keep you looking stylish while helping you maintain an airtight grip during any activity!
These running shoes boast a wide padded ankle area as well as Zoom Air heel pods for foolproof style and comfort anytime soon!
It's time to train with Nike! When you're ready for the next step in your running adventure that this gear won't disappoint you. It is created specifically for people looking to work hard and fast without slowing down; these shoes will let your feet breathe (thanks partial bootie!) as they keep up with all five of our Zoom Air cushioning units for maximum comfort.
The notches on the tongue make it easy for anyone to get these shoes off quickly - even if they are tightly laced up. And when you're done training, reward yourself by resting them in their convenient carrying case until next use! Now go train!
The Duralon blown rubber in the forefoot enhances cushioning, and the synthetic leather exterior is durable yet breathable. The mesh upper enables natural air circulation flow, so your feet feel cool and refreshed during even the longest runs.
This is the best choice for long-distance runners who are looking for a shoe that offers great cushioning and stability, as well as good arch support
Brooks Men's Adrenaline GTS 21
The Brooks Men's Adrenaline GTS 21 is the ultimate high-performance running shoe. With its mesh and synthetic upper, this shoe will make any run feel great. Quick lacing system with a tongue hook and stretch eyelets for an easy on/off while a midfoot saddle wrap offers secure lockdown support, feels as good as it looks.
A task-specific heel counter that provides custom fit stability and protection plus medial-side arch shank at the rear of the shoe redefines comfort outsole design to move fluidly from impact to toe-off for lightweight performance driven by high rebound cushioning that stabilizes your feet powerfully yet comfortably; delivers consistent, reliable stroke no matter the terrain.
t's hard to find a shoe that is stable, comfortable and actually does well in both trails and the gym. But with Brooks Adrenaline GTS 21s, you get it all! You have stability combined with comfort, which provides excellent support for people who overpronate or are flat-footed.
If you're into running on asphalt, this shoe has high-energy cushioning, so your run never feels rough. Plus, they come equipped with a rubber outsole for extra grip, so no matter where you go, this footwear keeps up.
Ideal for mountain trekking or trail running & daily walks around downtown - the Brooks Adrenaline GTS 21 will do great!
The BioMoGo DNA cushions every footfall and adapts to your every stride, as well as providing a cushion for each step you take. It features engineered mesh that is lightweight and breathable.
This shoe has a 3D Fit Print, which ensures the right amount of support and offers proven fit without excess bulk. It can help those who suffer from movement issues or injuries. The GUIDE RALLS design keeps your knees stable while providing you with extreme comfort that offers relief to sensitive joints.
A pliable mesh upper also allows runners a greater range of motion without sacrificing support in the arch area.
As the name implies, this running shoe provides a stable and supportive ride. This is another one of my favorites! The dual-density foam cushioning system offers you comfort and stability while also ensuring flexibility. If you don't have any problem with the budget, these pair of shoes are the best running shoes for posterior tibial tendonitis.
What Is Posterior Tibial Tendonitis?
Posterior tibial tendonitis is a condition in which the back of your foot hurts. It often occurs after years of walking and running on hard surfaces. The pain can be diagnosed with an X-ray or MRI scan, but it's not always easy to diagnose.
Doctors will usually prescribe rest and ice therapy for about six weeks before going on to other treatments
What Causes Posterior Tibial Tendonitis?
There are many possible causes of posterior tibial tendonitis. A very common cause is overuse from activities like walking and running that place strain on the Achilles' heel (heel bone). Other causes include stress fractures, infections under the nails, tight calf muscles, bunions in both feet, and more.
Posterior Tibial Tendonitis Treatment
The best treatment for posterior tibial tendonitis is often to rest the foot while it heals on its own. For this reason, doctors will usually prescribe non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen sodium to reduce inflammation of tendons.
Doctors may also recommend icing the heel area after exercise if symptoms persist. If conservative treatments are unsuccessful in healing your feet within six weeks, you might need surgery to remove any inflamed tissues that may be causing pain.
In extreme cases, a complete rupture can lead to an infection that requires antibiotics and surgical intervention as soon as possible!
What to Do to Prevent Future Posterior Tibial Tendonitis?
To prevent future occurrences of posterior tibial tendonitis, try the following:
- Wear comfortable shoes and socks
- Use a heel pad to cushion your feet while exercising. Be sure it's made of a soft material that is breathable enough for you to wear all day. You can even use an ice pack wrapped in cotton or gauze if needed
- Avoid running on hard surfaces such as concrete or asphalt when possible
- Try not to walk barefoot often, so you don't irritate the foot with foreign objects like sand or gravel. If this must happen, make sure your feet are clean before doing so!
- Stretch out tight muscles after walking long distances by rolling them between two hands (or gently pushing against them) until they feel more flexible
- Rest your foot on a pillow or rolled-up towel. This will give you some relief
- Get new shoes from time to time so that the pressure points shift and put less strain on the tendon (a doctor may prescribe custom orthotics)
- Use ice packs to ease the pain if necessary; try icing for 15 minutes every hour
Do not: wear high heels, pointy toes, too tight of shoes/socks, go barefoot often
Avoid These Activities When Possible
Running on hard surfaces such as concrete or asphalt when possible; walking long distances with tight muscles without stretching them out first by rolling them between two hands (or gently pushing against them); getting new shoes only once in a while so that pressure points shift and put less strain on the tendon (a doctor may prescribe custom orthotics).
Frequently Asked Questions
Will Shoes Help Posterior Tibial Tendonitis?
Shoes are only one of the many factors that contribute to tendonitis. Wearing shoes with good arch support, wide toe boxes and cushioned soles can help alleviate some pressure on your posterior tibial tendon.
Is It Safe for Me to Run?
Running is not a recommended activity until you have healed from your injury/surgery; too much strain could aggravate symptoms or lead to rupture if left untreated.
If you do choose running as an exercise option, make sure the surface is forgiving (i.e., dirt trail) and take care to stretch out before and after runs - lengthening muscles helps prevent tightness which may cause more pain in the long term.
It's also important not to overdo it. If you're feeling pain in your tendon, stop running and focus on an activity that's more gentle on foot, like swimming or cycling.
If I'm Not a Runner, What Other Activities Can Help?
Participating in low-impact activities such as walking, biking, swimming and lightweight training are all great alternatives to provide some exercise while taking pressure off of your injury site without causing further damage!
Running is only one way to alleviate symptoms of PFPS/PTSD; there are many ways to get moving, including biking or participating in water-based exercises if necessary (swimming). The key is doing those things which do not cause increased strain on the affected area.
If you're struggling with posterior tibial tendonitis, these are your best running shoes for posterior tibial tendonitis. When picking a running shoe to wear for this issue, it's important that the heel of the shoe have extra cushioning and stability in order to provide relief from pain. You can also try some other remedies like ice packs or taking an over-the-counter anti-inflammatory medication before going out on the run.
Last updated on June 8th, 2021