Best Shoes for Sciatica Problems

Have you noticed that we are always active physically? Our backs receive lots of traffic because it functions as the epicentre of our motions. It doesn’t matter whether you are sitting down or standing on your feet. Whichever state you are in, your back and your feet are always be working. As a result, your back can suffer pains called Sciatica. This kind of Sciatica problem has fast remedies if you know where to look. That is why you need the best shoes for sciatica problems.

Best Shoes for Sciatica Problems

Type

ASICS Men's Gel-Contend 

Merrell Men's Jungle Moc

Brooks Men's Addiction 

Saucony Women's guid 

Vionic Women's Fitness Shoes

Image

ASICS Gel-Contend 4 Men’s Running Shoe
Merrell Men’s Jungle Moc Slip-On Shoe
Brooks Men’s Addiction Walker Walking Shoes
Saucony Guide 10 Women
Vionic Women’s Agile Kea Slip-On

Feature

GEL-Contend 4

M-Select FRESH odor-resistant

SLIP-RESISTANT

Grid technology

APMA Seal of Acceptance

Upper Front

Synthetic & Mesh

100% Leather

Synthetic & Mesh

Mesh

Textile

Sole Material

Synthetic 

Rubber

Synthetic

Rubber

EVA

Weight

12 Ounces

-

13.7 Ounces

12 Ounces

8.96 Ounces

Outsole

-

M-Select GRIP

-

Tri-flex

Rubber



Reviews of the Best Shoes for Sciatica Problems


ASICS Gel-Contend 4 Men’s Running Shoe

ASICS Gel-Contend 4 Men’s Running Shoe

If you want the best shoes for sciatica problems which you can use for your low mileage running, it is this particular product. It is the perfect shoe that offers versatility, great fit, and exceptional cushioning. This shoe is manufactured by a well-known brand in the industry focusing only on promoting fitness and health. Their objective is to provide harmony to your soul and body no matter your active lifestyle.

Product features :

This shoe comes in imported premium quality synthetic material. The material ensures that your shoe provides adequate comfort to alleviate your sciatica problems.

There is also a rear foot gel. This feature ensures cushioning support that can absorb shock waves travelling from your feet to your leg on each step. As a result, there is a smooth transition from the impact stage of each of your strides. Thereby minimizing any negative effect on you.

It also comes with a sock liner which you can remove. Since it is removable, the shoe can now be receptive to orthotic inserts. Thus; it will be providing an additional layer of snug support.

This shoe comes with a unique design that ensures that moisture is eliminated from your skin. It prevents the build-up of any odour-causing or sweat bacteria. Thus; it makes room for a healthy, dry, and cool atmosphere for your feet.

Its rubber sole makes sure that you have a steady grip. No matter the kind of surface you are operating on, you will never worry about falling or slipping accidentally.

Pros:

  • This shoe comes with up to 20 colourways
  • Allows for Orthotic inserts
  • Breathable
  • Excellent cushioning system
  • It provides maximum comfort.

Cons:

  • The toe box is narrow

Merrell Men’s Jungle Moc Slip-On Shoe

Merrell Men’s Jungle Moc Slip-On Shoe

With this particular Jungle Moc slip-on shoe from Merrell, you can lay back and rest after a rigorous day on the tracks. The manufacturers designed this shoe to offer adequate comfort. Moreover, this brand has versatile functions to enable you to wear it around the house, pub, or campsite. Better still the shoe can go well with your khakis and any adventure gear you have. Go ahead and enjoy your stylish trip to town.

Product features :

This shoe delivers excellent grip. It can provide impressive slip-resistant and durable stability. As a result, you can walk on any wet, dry, or mixed terrain without worries.

It also features a durable M select fresh. This helps to eliminate moisture and sweat; thus; keeping your shoe fresh at all times. The antimicrobial agent goes in and disrupts odour reproduction that creates microbes inside your shoe.

The material used for the production of this shoe is the pure fabric of premium quality imported from abroad. As a result, you are sure of its comfort and lightweight feel

Pros:

  • It provides adequate cushioning
  • Resistant to slippery situations
  • It has a molded nylon arch shank
  • Offers perfect fit
  • The shoe delivers great comfort
  • Quite easy to put on and off

Cons:

  • There are no noticeable disadvantages that you can associate with this shoe.

Brooks Men’s Addiction Walker Walking Shoes

Brooks Men’s Addiction Walker Walking Shoes

If you are such a person that suffers from sciatica, this best shoes for sciatica problems is a must-have. This is a stylish, sporty trainer shoe that you can wear while walking, stretching or taking in some fresh air. Its outlook looks just like a regular sports shoe, but the inside has advanced shoe technology to ensure your comfort and pain-free movement.

Product features :

This shoe design is from the Brooks signature called BioMogo DNA which provides excellent cushioning. As a result, the brand can adapt easily to your speed, weight, and mode of walking. It protects your body by absorbing a painful impact any time your heel makes contact with the ground.

There is also another technology this shoe features which is the Extended Diagonal Rollbar. It provides support for your entire body system. This technology delivers arch support to enable your body to move naturally and easily.

The outsole of this shoe is standard and certified. It has been tested and proven to offer ultimate traction and slip-resistant.

Pros:

  • The brand promotes natural motion and stability
  • Comes with a removable insert
  • Its cushioning technology is adaptable
  • The arch support is placed strategically
  • Comes with the certification for slip resistance
  • The upper comes from full-grain leather material

Cons:

  • It is not 100% durable
  • This shoe is a heavy-weight

Saucony Guide 10 Women

Saucony Guide 10 Women

This is a particular brand is a trendy one. Right now, it is outpacing its contemporaries with increasing innovation and updates. This tenth edition provides the appropriate guide for your running experience. It features unique attributes to deliver improved forefoot flexibility. With this shoe, if you are normally fast, you will become faster.

Product features :

It features a tri-flex which facilitates the dispersion of force. No matter the surface you are operating on, this shoe can deliver optimal traction and flexibility.

There is a flex film material featured in the production of this shoe. It is sturdy, lightweight, and attached to the top layer of the shoe. As a result, it delivers a flexible and seamless feel.

This brand also has another feature called an everun. This attribute offers a cushioning breakthrough. The result is a more responsive and livelier shoe with stronger takeoff and smoother landings.

With the 8mm offset of this shoe, cushioning is even right from the heels to the shoe forefront. As a result of this action, your body can maintain a better comfortable position and balance no matter how your feet hit the ground.

Pros:

  • The shoe provides optimal cushoning
  • It delivers great ankle support
  • Stability is sure for the wearers
  • Excellent in shock absorption
  • Offers perfect fit
  • You can use this shoe for running and walking

Cons:

  • The toe box is a bit short

Vionic Women’s Agile Kea Slip-On

Vionic Women’s Agile Kea Slip-On

This particular Best Shoes for Back and Leg Pain has a very simple design. Although is it slip-on, it delivers essential support. Also, it carries twin gore panels on its vamp and a colourful mesh top for your easy movement. Everything about this shoe speaks of total comfort.

Product features :

This shoe is made in the United States of America with premium quality rubber sole. The upper side of this shoe comes from man-made upper and textile.

It is covered by a removable mesh material and Eva footbed. The outsole comes from durable rubber. It comes with the acceptance seal of APMA

Pros:

  • Provides great comfort all day long
  • Maximum ventilation
  • Lightweight to enable ease in movement
  • Quite flexible for all wearers

Cons:

  • There seems to be a problem with the arch support.

Type

Skechers Men's Classic

Skechers Men's Go Max

Ryka Women's Devotion Plus 

Crocs Men's Santa Cruz 2

Dansko Women's XP 2.0

Image

Skechers Men's Classic Fit-Delson-Camden Sneaker
Skechers Men's Go Max-Athletic Air Mesh Slip-on Walking Shoe
Ryka Women's Devotion Plus 2 Walking Shoe
Crocs Men's Santa Cruz 2 Luxe Slip-on Loafers
Dansko Women's XP 2.0 Clogs

Feature

Air Cooled

Goga Max Technology

Extra Arch and Heel Support

Lightweight

Shock absorption

Upper Front

Textile and Synthetic

Textile

Synthetic & Mesh

Synthetic

Leather

Sole Material

Synthetic 

Synthetic

Synthetic 

-

Rubber

Weight

11 Ounces

9 Ounces

22.24 Ounces

9 Ounces

16 Ounces

Outsole

-

5GEN sole

-

-

PU



Best Shoes for Sciatic Nerve Pain


Choosing the right shoe for Sciatica can be tricky, especially when you are having sciatic nerve pain. You need to select a perfect shoe that can offer great support. Don’t worry; we have completed the research for you and selected some of the best shoes for sciatic nerve pain. Let’s have a look at them!

Skechers Men's Classic Fit-Delson-Camden Sneaker

Skechers Men's Classic Fit-Delson-Camden Sneaker

Who says a supportive shoe always comes with a boring design? Skechers has proven it wrong. This renowned brand has given a stylish look to their Classic Fit-Delson-Camden Sneaker without compromising with the supportive areas. So, even if you are having Sciatica problems, you can still maintain your stylish appearance. The design and build quality of this shoe has satisfied thousands of users, and you can also become one of them.

Product features :

The entire construction of this sneaker is made with a mixture of synthetic and textile material. Well, those are durable, and the professional craftsmanship of Skecher has given it the maximum amount of durability. This means you can expect years of support from this sneaker. The sneaker offers a classic fit that looks great with almost every outfit. So, you can use this sneaker as your regular footwear with pride. Its stylish design will be the key attraction for giving you a cool look.

In order to reduce pain, this shoe features air-cooled memory foam. Memory foam is renowned for providing superior comfort, and you are getting that under your feet. As it is air-cooled, you won’t feel any discomfort throughout the usage. Besides, it has a synthetic sole to maintain adequate traction with the ground and reduce the shocks. The sole is also slip-resistant to ensure a safe pronation every time.

Pros:

  • Premium construction of textile and synthetic material
  • Anti-slip synthetic sole
  • Appropriate measurement of the shaft
  • Air-cooled memory foam
  • Stylish and offers a classic fit
  • Durable and comfortable

Cons:

  • The laces are a bit small

Skechers Men's Go Max-Athletic Air Mesh Slip-on Walking Shoe

Skechers Men's Go Max-Athletic Air Mesh Slip-on Walking Shoe

Who says a supportive shoe always comes with a boring design? Skechers has proven it wrong. This renowned brand has given a stylish look to their Classic Fit-Delson-Camden Sneaker without compromising with the supportive areas. So, even if you are having Sciatica problems, you can still maintain your stylish appearance. The design and build quality of this shoe has satisfied thousands of users, and you can also become one of them.

Product features :

The entire construction of this sneaker is made with a mixture of synthetic and textile material. Well, those are durable, and the professional craftsmanship of Skecher has given it the maximum amount of durability. This means you can expect years of support from this sneaker. The sneaker offers a classic fit that looks great with almost every outfit. So, you can use this sneaker as your regular footwear with pride. Its stylish design will be the key attraction for giving you a cool look.

In order to reduce pain, this shoe features air-cooled memory foam. Memory foam is renowned for providing superior comfort, and you are getting that under your feet. As it is air-cooled, you won’t feel any discomfort throughout the usage. Besides, it has a synthetic sole to maintain adequate traction with the ground and reduce the shocks. The sole is also slip-resistant to ensure a safe pronation every time.

Pros:

  • 100% textile construction
  • Shaft measures high from the arch
  • Super lightweight mesh fabric
  • Slip-on design
  • Extra padded heel
  • 5 GEN shock-absorbing sole

Cons:

  • Some users didn’t like the see-through upper

Ryka Women's Devotion Plus 2 Walking Shoe

Ryka Women's Devotion Plus 2 Walking Shoe

If you are a woman, you will definitely prefer stylish shoes. The Ryka Women's Devotion Plus 2 Walking Shoe won’t let you compromise with your style. This shoe has a stylish print and colorful design, which can attract any users from the first look. Besides, this shoe is available in lots of other colors. So, you can choose your favorite one to maintain your style. Unlike others, this shoe has a large family of satisfied users, and this might be the reason.

Product features :

This shoe is constructed with a combination of mesh and synthetic material. Due to the mesh fabric, you will get the breathable feature from this shoe. As a result, you will be able to keep your feet cool through proper air circulation. This will also help you to prevent skin issues and blisters for long-time use. Its lace-up front offers a snug fit with the feet. It will keep the hold the shoe securely, incorporating all types of pronation.

The shoe features a Lycra-lined tongue and comfort collar for providing you with the required amount of comfort. Moreover, it has a built-in cushion to give you softness and prevent impacts while walking or running. Its anatomical precise- ReturnO insole is specially designed to deliver additional arch and heel support. This will also help you to recover from your pain and the damages due to sciatica problems. All these features have made the Women’s Devotion Plus 2 one of the best shoes for sciatica problems.

Pros:

  • Stylish and have a four-way gradient print
  • Made in the USA
  • Lace-up front
  • Built-in cushion
  • Lycra-lined tongue and comfort collar
  • Specifically, designed insole for arch and heel support

Cons:

  • Too soft to hold up the outdoor use
  • Lack of traction on the wet surface

Crocs Men's Santa Cruz 2 Luxe Slip-on Loafers

Crocs Men's Santa Cruz 2 Luxe Slip-on Loafers

You can also relieve yourself from sciatic nerve pain by keeping your favorite casual look. This casual loafer is featured with all the essential features to give support when you are having a sciatica problem. It is adequately cushioned, lightweight, and has all the supportive features that can make you feel the difference. Above all, its classic loafer design will incorporate with every style you pick. So, if you were looking for something like this, you can try the Crocs Men's Santa Cruz 2 Luxe Slip-on Loafers out.

Product features :

The entire construction of this loafer comes from premium synthetic material. That’s why you will get superior support for a long-time. Due to its modern design, this shoe is to take on and off. So, you won’t have to struggle while every time while putting this shoe on. Its updated materials are specially designed to ensure the maximum amount of comfort throughout the usage. Compared to others, this loafer contains the softest footbed. It can handle the traction and won’t let any impacts hurt your sensitive feet. It will last miles after miles, delivering the required amount of comfort to your feet.

It’s a lightweight loafer for which it won’t make you feel bulky whenever you are walking. You will rarely feel its presence under your feet. The lightweight design in the traditional crocs will give you more bounce in style.

Pros:

  • Premium synthetic construction
  • Easy to put on and off
  • Features the softest footbed
  • Offers premium comfort miles after miles
  • Lightweight design

Cons:

  • Users raised questions about the durability of its insole

Dansko Women's XP 2.0 Clogs

Dansko Women's XP 2.0 Clogs

Clogs are popular and the first choice of the chefs. They are designed with some special features to provide the required support to the chefs or those who work for long hours. That’s why we have selected the Dansko Women's XP 2.0 Clogs. Don’t worry; apart from the supportive features, this clog is available in lots of beautiful designs and colors too. Even if you are a bit picky, the design of this clog will make you fall in love with it

Product features :

The best part of the clogs is that they are waterproof. And this one is not an exception to that. Its rubber sole will keep you safe on the water, oil, and all types of moisture. You won’t have to worry about any types of slip-caused accidents. The entire construction of this shoe is made of leather. This means you will get a premium feel throughout the usage. It has a roomy toe box which allows your feet and toe to move comfortably. With plenty of space, you will be able to stay comfortable all day long.

The clog features a lightweight EVA midsole and a dual-density PU footbed. Its midsole will prevent all types of skin fatigue, providing you with the required stability. It will also absorb the shocks during your natural pronation. Apart from that, its PU footbed features Dansko Natural Arch technology. With the benefit of this technology, your feet will get adequate arch support to stand all day long.

Pros:

  • 100% leather construction
  • Anti-slip rubber outsole
  • Roomy toe box
  • Lightweight EVA midsole
  • PU footbed with Dansko Natural Arch Technology

Cons:

  • Black stains come out of the shoe during the first use

Type

NB Women's FuelCore Nergize V1 Sneaker

NB Men's 608 V5 Casual Comfort Cross 

NB Women's Fresh Foam Roav V1 Sneaker

Image

New Balance Women's FuelCore Nergize V1 Sneaker
New Balance Men's 608 V5 Casual Comfort Cross Trainer
New Balance Women's Fresh Foam Roav V1 Sneaker

Feature

REVlite

ABZORB heel pad

Lightweight

Upper Front

Synthetic & Mesh

Leather

Mesh

Sole Material

Rubber 

Rubber

Rubber 

Weight

15.2 Ounces

14 Ounces

8 Ounces

Outsole

-

Flexible

Rubber



Best New Balance Shoes for Sciatica


There are plenty of shoes out there, but there is something special about the New Balance. The features and capabilities of these shoes are really incomparable. That’s why we have selected some of the best new balance shoes for sciatica and going to review them here. So, buckle up, and let’s get started!

New Balance Women's FuelCore Nergize V1 Sneaker

New Balance Women's FuelCore Nergize V1 Sneaker

The FuelCore Nergize V1 Sneakers is one of the highly-rated shoes from the New Balance. That’s what has placed this shoe at the top of the list. So, you can undoubtedly select this shoe. The designers of New Balance have implemented all supportive features in this shoe. Well, that’s the best part of this shoe. You will not only be able to stay comfortable but also get recover from your foot issues.

Product features :

This shoe is manufactured in the USA, which guarantees its durability. It can give you years of support handling all types of rough uses. Its anti-slip rubber sole will maintain adequate traction with the ground, preventing slip-caused accidents. You can walk and run in any weather when you are having the FuelCore Nergize V1 Sneaker. The shoe features NB memory sole comfort insert to give you a plush feel at the time of walking. Besides, it has a REVlite midsole to provide additional cushioning to your feet. It will keep you comfortable all day long.

Along with its comfortable features, the shoe also has a stylish look. It can be worn with any outfit to get your desired look. Its bootie upper construction offers a snug fit with the feet all day long. So, there will be no obstacle to continue your natural pronation. You can wear this shoe anywhere, anytime.

Pros:

  • Made in the USA
  • REVlite midsole
  • NB memory sole inserts
  • It offers a plush feel under the feet
  • Modern and eye-catching design
  • Lightweight and comfortable
  • Supportive fit

Cons:

  • Not suitable for sports
  • No arch support

New Balance Men's 608 V5 Casual Comfort Cross Trainer

New Balance Men's 608 V5 Casual Comfort Cross Trainer

The athletes and the sportspersons require some additional support, and not all the shoes out there can provide that support. But the V5 Cross Trainer from New Balance can give you that support to the fullest. Unlike others, this particular shoe is specifically designed for athletes. And that’s why it can handle the roughness of your workout and keep you comfortable throughout the usage.

Product features :

The leather construction of this shoe will give you a premium feel with the maximum amount of sturdiness. Besides, it has adequate cushioning to incorporate with the shocks and impacts of a trainee. Its ABZORB technology at the heel area absorbs the shocks and impacts to keep your feet comfortable all day long. This means you will get adequate support to get relief from the sciatica problems. The shoe also features dual-density collar foam to protect your ankle section from irritations. This means you won’t have to worry about the pressure on your ankle area too.

Flexibility is crucial, and its flexible outsole will provide you with that. The outsole of this shoe is featured with deep flex grooves, which help you to move freely with comfort. Moreover, the shoe has lace-up closure, soft and comfortable upper, and everything you need to enjoy your pronation.

Pros:

  • Made of leather
  • Slip-resistance rubber sole
  • Appropriately cushioned from all angles
  • Dual-density collar foam
  • ABZORB technology
  • Flexible outsole

Cons:

  • Narrow toe box

New Balance Women's Fresh Foam Roav V1 Sneaker

New Balance Women's Fresh Foam Roav V1 Sneaker

We are going to end our list with the Women's Fresh Foam Roav V1 Sneaker from New Balance. In order to keep you comfortable through proper air circulation, air mesh has used mesh material this time. Unlike others, the entire construction of this shoe is made with premium mesh material. That’s why it is capable of delivering superior comfort with every step. With the benefit of adequate air circulation, your feet will remain cool and prevent all types of sweat-caused diseases.

Product features :

Like the previous models, this shoe has an anti-skid rubber outsole to keep you protected while walking and running. Besides, it has a fresh foam midsole to make you feel like you are walking in the cloud. This midsole is properly engineered to provide you with an ultra-cushioned ride. That’s no all! The shoe features ultra-heel, which not only enhances the look but also performs well. This ultra-heel hugs the backside of the feet to offer a snug and supportive fit. This feature is a blessing for persons who have foot issues. And this is the reason that has placed this shoe among the best shoes for sciatica problems.

Another good reason to buy this shoe is its lightweight and stylish design. It features a heel-to-top drop of 8-millimeter. These are truly unique and can give you an attractive look with proper comfort. You can also make your selection from its wide variety of colors and designs.

Pros:

  • 100% Mesh construction
  • Anti-slip rubber sole
  • Unique and stylish design
  • Fresh foam midsole
  • Endurance rubber outsole technology
  • Ultra-heel support
  • Lightweight

Cons:

  • Not suitable for running
  • The heel slips

What Does Sciatica Pain Feel Like?

The symptoms and pain sciatica are often felt at the large sciatic nerve area. When it happens, you will feel the symptoms like pain, numbness, one-sided symptoms, etc. Sciatica pain is mainly a burning sensation that starts from the lower back or the buttock. This pain continues to the front back and the leg or feet. You can also feel numbness at the back of your leg due to sciatica. It can also make you feel the presence of weakness and tingling. Sciatica can also trigger some one-sided symptoms like the feeling of heaviness in the leg. This can rarely happen in both leg, but if they are affected together, you may feel the heaviness in your both legs.

What Does Sciatica Pain Feel Like

What Makes Sciatica Worse?

Almost four out of 10 people will face the sciatica issue at a certain stage. That’s why you should stay prepared. The pain from sciatica can interrupt your ability to lead a normal life. And if you don’t pay proper attention, it can be worsened. Now, let’s see what those are:

Inappropriate Sleeping Position

Sciatica is often felt in the morning when people usually wake up in the morning. This happens due to the incorrect lying position. This can also cause irritation at the nerve roots. Due to your incorrect sleeping position, the exit spaces of your spinal column can get compressed. This limits the nerve roots to travel and worsens the sciatica problem.

Inappropriate Sleeping Position

Poor Sitting Habits

An inappropriate sitting position can exacerbate the pain and problems. Although no one has reported getting injured due to this, poor posture can make the sciatic pain worsen. So, if you are having sciatic problems, spend less time sitting. You can try by splitting your workday into several sessions. Make sure to keep your spine in a neutral position when you sit for your work.

Bodyweight and Inactivity

Even some of us don’t spend more time sitting; they are not active too. Researches have shown that inactive behavior and raising body weight triggers many issues in the human body. Sciatica pain is one of them. In fact, the sciatica issue is less seen among the people who were more active and spent more time exercising. Rest is essential for us, but taking too much rest can make our body weak and trigger sciatica problems.

Bodyweight and Inactivity

Moving and Lifting Improperly

Sometimes bending improperly is enough to hurt yourself, and if you try lifting a heavy material off the ground, things can be worsened. Those who have back or hip pain caused by sciatica must learn to move properly. Instead of bending at the waist, learn to hinge at the hip. Instead of lifting things with your legs, use both hips and legs. This will help you prevent unwanted situations.

What Causes Sciatic Nerve Pain?

The causes of sciatica nerve pain are numerous. This is mostly caused when the spinal disk is damaged due to sciatic disorder. Excessive pressure and stress on the spine can cause inflammation of the spinal nerves. This may end up causing sciatic nerve pain.

Spinal stenosis is the main reason for sciatica, and this happens when the spinal canal gradually contracts with our rising age. Another reason sciatica is piriformis syndrome. When this happens, the muscles in the buttock area become very rigid.

Sciatic symptoms can be seen more in a pregnant woman. At this stage, the fetus may lie against the nerve and trigger sciatic issues. Don’t worry; they are less common.

Here are some reasons for sciatic nerve pain:

What Causes Sciatic Nerve Pain
  • Bone Spurs
  • Joint Cysts
  • Herniated disc
  • Narrowing disc space
  • Spinal nerve compression
  • Degenerative disc disease
Can Bad Shoes Cause Sciatica

Can Bad Shoes Cause Sciatica?

Yes, of course. A bad shoe can make the situation worsen. The sciatic nerve is actually the longest nerve in the leg. When this nerve is being pinched or stressed out, sciatica pain occurs. This stressful situation can generally occur when you wear non-supportive footwear. For example, when you wear a high-heeled shoe, your body weight is shifted upwards. This can flex your hip area and stress out the muscle. Thus, you will start to feel sciatic pain. Shoes that have a lack of cushioning, arch support are obviously inappropriate for sciatica pain. And the pain may encounter the lower part of your body. The non-supportive shoes can send every impact to your knee, legs, and lower part of your body. This means it can also be a cause of knee pain. So, no matters what you do, make sure to use one of the best shoes for sciatica problems.

How Do I Get My Sciatic Nerve to Stop Hurting?

Prevention is always better than cure. So, you need to take proper steps to prevent sciatic problems. From now on, you need to figure out what types of activities are leading you to sciatica issues or triggering your sciatica nerve pain. We have gathered five DIY treatments that can help you to stop your sciatic nerve pain.

Stop your Sciatic Nerve from Hurting

DIY Treatments for Sciatica Problems

There are numerous treatments that can help you to get relief from the pain. But for you, we have selected some of the easy and useful methods that can be followed at home. These are the following:

1. Ice

Ice packs can give you initial relief from the pain. So, apply ice to the affected area like the lower back, buttocks. Put the ice pack for a couple of minutes with a gap of some hours. This will help you recover from the pain and get initial relief.

2. Heat

Whenever the pain strikes, you can try pressing that place with some heat. It is recommended no to continue this method for more than 20 minutes. According to doctors, alternating from heat and cold can boost the healing process.

3. Using Anti-inflammatory

Anti-inflammatory can reduce the swelling and pains at a greater amount. But before using them, you should keep in mind that anti-inflammatory have several side effects. Sometimes, it can also cause additional pain.

4. Hydration

Your hydration level has a close connection with sciatic pains. So, make sure to drink adequate water and stay hydrated all the time.

How Is Sciatica Treated?

How Is Sciatica Treated?

We have already discussed some treatments that can be done at home. Aside from them, there are some more. And some of them can also help you to prevent sciatica permanently. Although your doctor’s recommendation should be your first choice, there are still some methods that can be followed.

How to Cure Sciatica Permanently?

Prescribed Medications: As we have said, the prescribed medications of your doctor should be your first choice. If you can follow them properly, your sciatic issue will be removed permanently.

Spinal Injections: Based on your condition, your doctor may suggest some spinal injections. These injections will reduce the swelling, pain and help you recover from the pain.

Physical Therapy: Well, this is the most effective method. Some exercises like a stretch and movement of the feet can help you prevent the sciatic issue. This can also include flexibility and aerobic exercises. Your physical therapist will recommend the required exercise, and it is better to follow them properly.

Things to Consider before Best Shoes for Sciatica Problems

This ailment known as sciatica is extremely painful although it is not a common disease. You cannot go in blindly to buy the shoes for your malady. You will need some pointers that can help you to choose the Best Shoes for Sciatica Pain.

As such, we are listing things you should look out for before choosing any brand in the market. They are as follows;

Comfort

The inner sole of the best shoes for back and leg pain should offer comfort and moldable. As a result, you can walk comfortably without straining your nervous system over much. Moreover, the insole should be moldable to accommodate those ailing from supination and pronation. It is advisable to go for a compressed PU sole of certified EVA midsole since it can mould to suit your feet shape.

Support

You should look out for the shoe that can provide maximum support to your feet as you wear it. A shoe with the shank is highly essential here since it can deliver stability to you as you walk. Also, it can enable you to move freely and comfortably anywhere without suffering problems. To be precise, support is a fundamental factor required in getting the best shoes for sciatica problems.

Shoe should be perfect fit

Fit

When you wear a shoe that doesn’t offer a perfect fit, it is likely to make you uncomfortable thus; increasing your painful ailment of sciatica. That is the reason; any of the best shoes for sciatica must have much space from the toe to the heel to prevent rubbing or pinching. Any form of these against your heel will result in friction and cause painful blisters. 

In this type of condition, you are likely to limp as you walk thus; worsening your sciatica condition. Always go for the shoe that has enough space at its back to enable you to slide your fingers in-between your heel and the material. This can help in reducing friction and issues linked to crowding.

Breathable

Another important factor you should be on the look-out for is a shoe that offers maximum ventilation. That is; if you are sure you will want to wear this shoe for longer periods. It is a fact that whenever someone wears shoes for a long period, the shoes will surely buildup moisture. As a result of this moisture, you can suffer many problems, but when your shoe is breathable enough to provide excellent ventilation, you can wear them for every activity.

Effectiveness

There is a need for any shoe you buy to be effective since it is the only way to get relief from the pains related to sciatica. However, the shoe must have the capacity to offer shock absorption, arch support, and cushioning comfort for it to be effective. Any shoe that doesn’t possess these elements is ineffective and cannot help your problem. Look for the best shoes for back and leg pain since it is only them that can be effective.

Soft Outsole

A softer outer sole is essential for walking shoes than for running shoes. Although the downside to walking shoes is that they are never comfortable for running. Furthermore, they are not durable which means; you will continue to purchase new ones regularly. The outer sole of the shoe you are buying should absorb shock so that, you can carry on many sporting activities.

Shoes with Soft Outsole

Inner Collar

Most people overlook checking the inner collar of the shoe they want to buy. It is crucial for sciatica problems so check it. Most especially if you are going to wear this shoe for longer periods. Make sure that any shoe you want to buy has a soft inner collar. As a result, it will enable you to minimize the chances of suffering any abrasion that can irritate your condition.

The Material

The materials used in producing the shoe should have shock absorption capabilities. When the shock is absorbed, it minimizes the amount of kinetic energy that passes through the body at every step you take. That is why; EVA and Foam materials are effective in absorbing the shock from your steps. If you are buying a shoe that to help with your sciatica, look for the one that is specially designed to absorb shock.

Conclusion:

After going through this review, you will agree that the five products above are the best shoes for sciatica problems. All these products are carefully selected after thorough research and proven to aid the sciatica problem. Feel free to buy any of them for yourself, and you will never regret investing.

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