Best Shoes for Bodypump

Last updated on February 3rd, 2022

Bodypump is a popular exercise class that combines aerobic and strength training. There are many considerations for this type of workout, including the shoes you wear. You want to choose footwear that is both supportive and comfortable during intense workouts on those hard floors.

Best Shoes for Bodypump

The following articles will provide helpful tips for selecting the best shoes for bodypump sessions. We’ll also go over some other things you need to consider when choosing shoes for this type of exercise. Read on for more information about finding the perfect shoe for you!

Top 5 Best Shoes for Bodypump Reviews:

Reebok Women’s Speed TR Flexweave Performance Fitness Running Shoes

The Reebok Women’s Speed TR Flexweave Performance Fitness Running Shoes are light, flexible footwear specifically designed for vigorous workouts. The soft synthetic upper has a stretch weave that moves with your foot to maximize comfort and offer support wherever you go!

Contoured for a snug fit that feels like they were made just for you, their lightweight synthetic upper will allow your feet to breathe, while rubber soles provide traction so that every step can be surefooted.

There are a hundred different ways this pair can motivate you during a workout but don’t worry if there weren’t any, in particular, these Reeboks know how hard of work it takes when you’re trying to tone up (or even maintain) those bulging muscles with workout sessions that last because their classic good looks are motivating enough!

Sleek and sporty, the Speed TR Flexweave running shoes offer a sleek fit with a technical design that allows you to push yourself further than your limits.

If you’ve ever participated in a Bodypump class, your feet have gone through the paces for you. Meet These Fitness Running Shoes to optimize every step and meet attendees at their fitness level from beginner to advanced.

When training alongside two instructors or more, there’s no need to worry whether your shoes will keep pace with your instructor’s cadence because these lightweight running shoes were designed specifically for this use. They also are padded and flexible enough to make spike work inconspicuous while meeting.

With its lightweight design and flex weave mesh upper, this shoe will become more than just a workout buddy; it’ll be your MVP for post-gym brunch plans too. These Reebok Speed TR Flexweave Performance Fitness Running Shoes will keep you running with ease from the first step to the last.

With a rubber sole and reinforced heel, these shoes offer stability and comfort and are durable for any workout. In addition, they are versatile enough to accompany you on your workouts or run errands in style, all while keeping your feet comfy!


  • Offers stability and support when working out
  • Lightweight design promotes freedom of movement and comfort.
  • Flexweave technology keeps feet comfortable during long workouts or runs.
  • Rubber soles provide traction so that every step can be surefooted
  • Offer stability and comfort as well as being durable for any workout


  • Not perfect for wide feet

Adidas Men’s Powerlift 4 Weightlifting Shoe

The PowerLift 4 is the perfect shoe for a man on a serious fitness journey, and nothing will stop him from realizing his full potential. This synthetic-sole machine features a 100% synthetic upper to get the most out of workouts that are all about sacrificing today’s gains for tomorrow’s gains without taking time away from family or friends.

In addition, open-air forefoot ventilation ensures maximum breathability, so athletes stay dry on hot days when sweating it out becomes an essential part of the victory.

The welded rubber platform is lightweight yet sturdy to offer stability for any activity you engage in. The heel cage ensures you remain rooted to the ground so that no task goes unfinished. Adidas PowerLift 4 Weightlifting Shoes are all about comfort, stability, support, and durability, thus making them an excellent choice for Bodypump sessions.

Thrill the audience while lifting heavy weights with this breathable sneaker from Adidas. It’s suitable for your next class because it combines a synthetic sole and 100% synthetic materials with an imported design in a hyper-modern style.

Adidas’ men’s Powerlift 4 Weightlifting Shoe boasts an adiPRENE+ technology in the heel, as well as a strong rubber toecap. With high performance and state-of-the-art materials, this shoe is perfect for intense workouts like Bodypump!

The shaft of this shoe measures at approximately low-top from the arch. The Adidas men’s powerlift 4 is imported, suitable for adjacency uses that incorporate the Bodypump workout, and perfect for any guy looking to look stronger than they are!

These men’s weightlifting shoes, featuring a specially engineered die-cut wedge midsole (enough said), an instep strap for outstanding stability, and heel support, are perfect for everyday bodybuilding.

They’re particularly well suited to Bodypump workouts but can be worn in general fitness or even recreationally. The specially engineered die-cut wedge midsole provides the perfect stability, and extra thickness in key areas is equipped with a heel support strap to match. So whatever workouts you have coming up, get geared upright with this men’s Powerlift 4 shoe from Adidas Men.


  • Feature a specially engineered die-cut wedge midsole
  • Synthetic sole offers high performance and state-of-the-art materials
  • Open-air forefoot ventilation ensures maximum breathability 
  • Features heel support and an instep strap for outstanding stability
  • Shaft measures are approximately low to mid-height from the arch.


  • Not durable enough

Vionic Men’s Walker

The Vionic Walker Men’s Footwear is designed with an elevation for a smooth transition in the heel-to-toe strike zone and features luggage-grade leather or suede uppers. Fashionable and great to wear on your daily commute, Bodypump class, or all-day errands.

Born from the belief that exercise is life, Vionic combines your favorite footwear with the support and cushioning you need to power through every mile.

Improve your body pump with this lightweight, flexible and stylish lift inside. The Vionic Men’s Walker is versatile enough to accommodate different types of weight training. Removable Textile-covered EVA Footbed ensures that those of us who suffer from sensitive feet have a product for long days in the gym.

In addition, the Walker’s built-in .5″ elevation in the heel creates a natural arch, which is perfect for standing positions like BodyPump Workouts. Get 100% leather comfort in your most intense training sessions.

Keep your mind and body in shape with the Vionic Men’s Walker. With its leather or suede upper, this shoe is as comfortable as it is stylish. In addition, the dual-density EVA technology provides optimal stability for a variety of exercises, including Bodypump; if you’re going to work up a sweat on the equipment, they have the right gear for you!

This perennial favorite, Walker has received the seal of acceptance from the APMA. Clean, sleek, and minimalistic in its design, it features leather or suede upper with a dual-density EVA technology for maximum stability.

Your feet will be stable no matter what your workout routine is, even BodyPump! It’s made sturdy, so you won’t have to worry about these shoes failing on you when you’re doing those tough transitions. This Vionic Walker footwear collection provides you with a perfect balance of expert support and flexible function.

This rugged trailer is constructed to be versatile enough for everyday life and the factory or warehouse. So step into these supportive, comfortable shoes that provide the durability your feet deserve. These are just what you need to stay on your game at work, play, or every day!


  • Clean, sleek, and minimalistic in its design.
  • Received the seal of acceptance from the APMA
  • Orthotic with a flexible, cushioned outsole and a lightweight, breathable upper
  • Smooth transition in the heel-to-toe strike zone
  • Features a leather or suede upper and dual-density EVA technology


  • Not enough support

PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Get your heels to the top of those weights with Puma’s Women’s Tazon 6 WN’s FM Cross-Trainer shoe. Featuring a sole that is hard enough for bodybuilding and soft enough for dancing, with stylish silver camouflage on the heel, these kicks are not just functional but also fashionable. The shoes are synthetic leather, so they’re soft on your feet; hypoallergenic so they won’t irritate sensitive skin; have rubber soles which make them great for working out or everyday wear.

They offer full support and stability without feeling chunky while you strut around town! So what are you waiting for? Make this trendy sneaker your next cross-training shoe.

Probably one of the best shoes for body pump, these PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe are lightweight and flexible designed to move with you so that you can focus on what matters most, reaching new fitness goals. In addition, a Puma shoe will provide the extreme traction and durability needed for even your most intense workouts.

Get more workouts from less effort with the PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe. It features EVA in the heel to absorb impact, a breathable EcoOrthoLite sockliner for optimum fit and comfort, and a TPU shank for increased stability.

This shoe is designed specifically for Bodypump workouts! Smooth with no distinguishing seams, these have EVA in the heel that absorbs impact.

In addition, theIn addition, the TPU shank provides stable support and durability while increasing comfortableness. Wear this shoe during your session of Bodypump or Body combat because it stands up against wet floors and allows for more ankle stability than most low-cut shoes.

The PUMA Women’s Tazon 6 WN’ FM Cross-Trainer Shoe is guaranteed to help you feel comfortable and confident in your gym environment. This women’s shoe features a rubber sole, EVA in the heel that absorbs impact, and a TPU shank for increased stability.

It also has a midfoot saddle for maximum fit and comfort and many other features that will contribute to a great workout! So get out there say goodbye to sneakers with ratty insoles or stiff shoes from department stores. The PUMA Women’s Tazon Cross-Trainer Shoe is waiting for you at your nearest store!


  • No chunky soles and big logos.
  • EVA in the heel that absorbs impact
  • Rubber sole gives high durability for intense workouts
  • EcoOrthoLite sockliner is great for optimum fit and comfort
  • TPU shank for increased stability


  • Narrow in the toe box

Ryka Women’s Influence Cross Trainer

With its innovative design, the Ryka Women’s Influence is perfect for Bodypump workouts and doubles as your go-to fitness shoe! With a breathable fabric upper, synthetic lining, contoured PU footbed, and blend of compression-molded EVA outsole.

Then, give your workout a boost with the Ryka Influence Cross Trainer. The perfect blend of style and innovation, these trainers are made from 100% fabric and have an imported rubber sole for comfort during every step.

The shoe features a rubber sole with a traction outsole that’ll keep you grounded and moving; even if it means toughing through burpees, just don’t forget your gloves!

Stretch those legs with these Ryka Women’s Influence Cross Trainers designed for support, a perfect look, and enhanced mobility. This low-cut cross trainer has supportive cushioning and stability if you need to grab some hand weights for an intense leg day.

These shoes also feature rubber soles to keep you on your feet, stretchy material for that awesome fit-to-size comfort, traction outsole features with pivot points for flexible movement. Don’t hesitate to take on new challenges in these cross-trainer’s shoes!

Featuring Flex-Foil and Direct Fuse layers for support, dual-density foam midsole with high impact N-Gage EVA energy return to provide shape retention and cushioning on impact, Lace Up closure type, these shoes are perfect for body pumping.

These new Ryka shoes combine flexibility with stability, so you’re ready for any workout that comes your way from Bodypump to Zumba; these Influence cross-trainers will keep up with you every step of the way.

Get traction outsole and pivot points for comfort and ease of movement, plus a multilayered construction with Flex-foil and Direct Fuse for added support. It’s not too late to start training! These fitness sneakers are comfortable, lightweight, and durable. The Flex-foil and Direct Fuse layers provide support for comfort during intense workouts.


  • Features traction outsole with footprint design 
  • Rubber sole keeps feet grounded during intense workouts
  • Built-in dual-density foam midsole with high impact N-Gage EVA energy return
  • Pivot points for comfort and ease of movement
  • Flex-foil and Direct Fuse layers provide support


  • Lack of support

Is Bodypump Ok for Beginners?

Bodypump is a group weight training program that has been developed by Les Mills, which “contains barbell or dumbbell exercises with music.” It is suitable for all fitness levels, and it helps improve muscle tone, increase strength and cardiovascular health. Bodypump classes are usually conducted on bare feet, but wearing trainers is acceptable.

The most common shoes for Bodypump are running shoes and cross-trainers, as they have an additional heel. However, the added heel is a disadvantage for Bodypump as it could be hazardous in certain exercises, such as the lunge or plie squat. Also, too much cushioning and support from running shoes will reduce the effectiveness of the workout and minimize results.

Is Bodypump Good for Losing Weight?

Bodypump is a fitness program that uses barbells and dumbbells rather than traditional machines. While it isn’t designed exclusively for fat loss (or weight loss), the exercises in Bodypump can be useful when trying to lose body fat.

Bodypump Is a Fitness Program That Uses Barbells and Dumbbells Rather Than Traditional Machines

Bodypump is more of a strength-training program than a cardiovascular workout, so running or walking at a steady pace is probably best for trying to lose weight. However, there are many ways to use Bodypump in conjunction with cardio workouts, including high-intensity interval training (HIIT).

Bodypump offers many different classes, and participants can choose from a variety of exercises, with some commonalities between classes. Participants can pick up different weights to use, and the strict form required may help individuals tone muscles over time.

However, the program has also been known to cause excess post-exercise oxygen consumption (EPOC), which is great for fat-burning purposes.

How Does Bodypump Work?

The goal of this workout routine is to gain strength by using resistance training. Bodypump is a form of muscular endurance training rather than powerlifting, which only increases the maximum amount of weight you can lift for 1 rep max.

For example, bodybuilders would not necessarily find this class beneficial because it does not focus on gaining mass (increasing muscle size) but rather on improving muscle tone.

It does this by working for opposing muscle groups at the same time (e.g., triceps and biceps) or working for one muscle group while lengthening another (e.g., quads while stretching hamstrings).

Bodypump also focuses on aerobic fitness as it is a cardiovascular type of exercise that will keep your heart rate elevated for the entire class. This format of fitness training is designed to burn fat, improve metabolism, and tone and strengthen muscles.

How to Choose the Best Shoes for Bodypump

1) Durability:

Body pump requires a lot of repetitive movements. So, make sure the shoes you choose are constructed sturdily enough to handle all those reps. The shoes should be able to last at least a year with daily classes.

2) Grip:

Weightlifting shoes generally provide a better grip than running shoes. Try and find something that gives you good traction on any surface, be it carpet or rubber flooring. you plan to work out on.

3) Comfort:

When you’re in the middle of a class, your focus should be entirely on the instructor and doing the exercise properly, not on whether your feet are starting to ache from ill-fitting shoes. So before you purchase any shoe, make sure you do some squats in it to check if the shoe is comfortable enough to let you move freely.

4) Material and Quality:

While lifting shoes are almost always made of leather, running shoes can come in either mesh or synthetic. If you plan to use your new shoes for both classes, it is best to go for a shoe that has more breathability, like a pair of mesh running shoes.

5) Size:

Make sure your weightlifting or running shoes fit properly. It’s better to buy a shoe that fits tightly than one that is too roomy. Also, buy the appropriate size and width for your feet, which can help you avoid foot injuries.

6) Support:

Remember that although you are in a class and not running a marathon, these shoes still provide the necessary support to your feet. In addition, they’ll keep your ankles from rolling and becoming injured, which is especially important if you have weak or injured ankles.

7) Price:

It’s best to purchase one pair of shoes that can fulfill all your needs in terms of weightlifting classes. This will help you avoid spending a fortune on shoes that are meant for specialized purposes. So, look for a pair of running shoes that has quality construction and provides the grip and support needed to keep your feet safe during weightlifting class.

What Are the Disadvantages of Body Pump?

Body pump is a group fitness workout class that uses specially designed barbells to tone and strengthen muscles. The goal is for participants to do eight to twelve songs in one hour, and at the end of the class, the participant will feel as though they have just worked out intensely.

However, there are some disadvantages with the body pump, which are listed below:

  • Each song has a different weight.  This makes comparing weights difficult since no two songs are equal or require the same amount of weight.
  • The time spent in between songs is 30 seconds, which means that each song must be done with perfect form and intensity so as not to waste time. Therefore, there is no time for a breather or to check one’s form.
  • The instructor provides no modifications or scaling options, so it is difficult for new participants to get started and challenging for experienced gym-goers.  

Frequently Asked Questions

What Should I Wear for Bodypump?

Wear loose-fitting clothing that will allow you to move freely. You should also avoid wearing a lot of jewelry or tight-fitting clothes.

In conclusion, if you want to attend a Bodypump class, then wear something comfortable and not too flashy.

Can I Wear Reebok Shoe for Bodypump?

If you are looking for the best pair of Reebok shoes to wear during Bodypump, then the answer is no.

These shoes are designed for general use and not specifically designed for intense exercise such as Bodypump.

Some specific types of Reebok shoes can be used during Bodypump, such as:

  1. Metcon series – These have been specifically designed with a metatarsal plate on the forefoot, which provides support and stability while providing cushioning to protect your feet from injury or fatigue. They also have a mesh lining that allows your foot to breathe naturally while keeping them cool in hot conditions and providing great traction on hard surfaces.
  2. Response range – This line was created with men in mind so they offer more support than any other models in the market due to their extra-wide toe box, padded collar, and plush heel cushioning so they can stand up to all kinds of workouts without feeling too bulky or heavy on your feet.

Are Shoes Bad for Bodypump?

Many people have had a negative opinion about shoes in Bodypump because they are thought to hinder the effectiveness of the exercise.

However, many professionals in the fitness industry agree that wearing shoes does not hinder your body’s performance during this workout.

There are benefits of wearing shoes for bodybuilding and weightlifting, such as:

  • It prevents injuries from happening when lifting heavyweights.
  • It can support your foot or ankle if you need it.
  • Shoes help make balancing easier.

How Much Does It Take to Buy Bodypump Shoes?

There are many different brands of body pump shoes that you can buy. They range in price from $50 to $200. So it depends on the brand and quality that you are looking for.

Are Bodypump Shoes Worth It?

Bodypump shoes are worth it if you plan on using them for intense workouts like Bodypump or P90X. However, they are not recommended for everyday use as they are meant to be used in a high-impact environment. They may also cause blisters and injuries that could lead to permanent damage if worn too often.


Our top pick for best shoes for bodypump is PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe. These shoes are designed for high impact and stability, which makes them perfect for body pump workouts!

The shoe features a padded heel collar to provide extra comfort while stabilizing the foot during heavy lifting. In addition, a rubber outsole provides traction on any surface, even slippery ones like wet or polished floors.

With its anti-odor technology that removes odor by oxidizing bacteria in the toe area, these will be your go-to pair of gym shoes all year round! With these qualities, we think this will be a great addition to anyone’s workout wardrobe who wants their shoes to last long past just one season of exercise training!

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