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Best Shoes for Calisthenics

The best shoes for calisthenics should be one that has all the supportive features in a lightweight chassis, exceptional design from a renowned brand. Finding all of these from a particular pair of shoes can be really hard. And that’s why selecting the perfect footwear for calisthenics is like finding a nip from the haystack. What to do then?

As now you are here, you have nothing to worry about. In this buying guide, you are going to take to a wonderful ride through a list of the best shoes for calisthenics. So, leave all your tasks for a couple of minutes and concentrate on this article till the end!

Calisthenics is actually a specific type of workout where you will have to use your body weight and gravity. This exercise includes lunges, planks, crunches, squats, handstands, burpees, and more for the wellbeing of your entire body.

These are categorized among the most effective exercises and although they don’t need any special workout procedures, wearing a proper shoe is a must. Your feet will be the main player of this game, taking your entire body weight. So, it is crucial to ensure maximum protection of your feet.Many trainees use running shoes during their workout sessions. Well, that’s fine, you can also do this. But if you are really serious about your gym workouts, please consider choosing the right shoe. You see, a simple strain or stretch can lead you to severe injury. Due to that, you may not be able to continue your workout session, falling apart from reaching your goal.

Besides, many physical experts also recommend shoes that are specifically designed for workouts. That’s why we have done our research and bought some of the best shoes for calisthenics. Okay, now, let’s get started!

Best Shoes for Calisthenics

Honestly, it wasn’t an easy task. There are millions of shoes out there, and that’s why it was quite hard to identify the correct shoes for calisthenics. But thanks to our researchers, who checked every brand and each review of the shoes. Based on their selection and recommendation, these 7 shoes are worth buying for your gym workouts.

ImageProductPriceAdditional information
Merrell Men's Vapor Glove 3 Trail RunnerMerrell Men's Vapor Glove 3 Trail Runner
Our rating:

Vibram Men's Five Fingers, KSO EVO CrosstrainingVibram Men's Five Fingers, KSO EVO Crosstraining
Our rating:

adidas Men's Duramo 9 Running Shoeadidas Men's Duramo 9 Running Shoe
Our rating:

Nike Men's Gymnastics ShoesNike Men's Gymnastics Shoes
Our rating:

New Balance Men's Fresh Foam 1080 V9 Running ShoeNew Balance Men's Fresh Foam 1080 V9 Running Shoe
Our rating:

Merrell Men’s Vapor Glove 3 Trail Runner

Merrell J067207 Mens Running Shoes Vapor Glove 5 Boulder US Size 11.5M

$66.95  in stock
3 new from $66.95
Free shipping
as of September 6, 2023 5:01 pm


  • Upper material from mesh and TPU
  • 100% recycled laces
  • Stretchy collar for easy dressing and pulling out
  • 40 % recycled network feed
  • EVA foam intonight with 100% recycled cover layer

You will definitely prefer the best of the best as the first product on our list. But trust us, there’s nothing that can compete with the features and capabilities of Merrell, especially when it comes to workout shoes. That’s the reason for placing the Merrell Men’s Vapor Glove 3 Trail Runner at the top of our list.

The beautiful design of this shoe will attract any users. We also fell in love with its design, to be honest. There are four different color options that will allow you to switch to any of your favorite colors. The professional designers of Merrell have used mesh and TPU material for this shoe. The combination of these renowned materials has made this shoe durable to handle the roughness of the gym. Its mesh lining is breathable, which means there will be adequate air circulation inside.

It is really essential for keeping your feet cool during long working sessions. Besides, it has a rubber outsole to give proper traction with the ground and keep you safe from the slippery. In order to keep you comfortable, it has a tail protect pad inside. No matters how long you continue your exercise, this footpad will always deliver the maximum amount of comfort under your feet.


  • Mesh and TPU construction
  • Anti-skid rubber outsole
  • Trailprotect foot pad
  • Provides the required amount of underfoot protection
  • Breathable


  • A bit stiffer on the sides

Vibram Men’s KSO EVO Cross Training Shoe

Merrell Men's Vapor Glove 3 Luna Leather Sneaker, black, 10 M US

 in stock
5 new from $65.95
Free shipping
as of September 6, 2023 5:01 pm


  • TrailProtect Pad underfoot for Protection
  • Vibram TC5 Outsole
  • Breathable Mesh Lining
  • Full Grain Leather Upper
  • Zero Drop

Vibram is renowned for its creative design, and the KSO EVO Cross Training Shoe is not an exception to that. This shoe is completely unique, and if you prefer wearing unique things, this shoe is only for you. Inside of its unique design, Vibram has maintained a perfect balance of innovation, quality, and performance. So, you won’t be disappointed.

The shoe has Polyester Mesh upper material with PU film protection. With this construction, it can deliver outstanding support in every weather. The construction has also made this shoe water-resistant, which is really an interesting part of this shoe. You can even wash this shoe in your machine if you want. Amazing, right?The shoe comes with a highly responsive XS TREK outsole. Well, this is one of the best soles from Vibram to meet the various needs and demands of the users. The sole can provide you maximum articulation with a ground feel.

Moreover, it offers additional flexibility and traction on the ground, even if you walk or run on wet surfaces. Its technical compound allows great performance during every workout. The shoe has a 2MM EVA sock liner that combines with Drylex. So, you will also get the required amount of comfort throughout the usage.


  • Maintains optimal balance with the ground
  • Durable and comfortable
  • Great flexibility and traction
  • Non-slip
  • Machine washable
  • Highly responsive XS TREK


  • Users wished to have a sturdy sole

Adidas Men’s Duramo 9 Running Shoe

Merrell Men's J33599 Vapor Glove 3 Luna Leather Training Shoe, Black - 9.5 M

 in stock
4 new from $73.30
Free shipping
as of September 6, 2023 5:01 pm


  • TrailProtect Pad underfoot for Protection
  • Vibram TC5 Outsole
  • Breathable Mesh Lining
  • Full Grain Leather Upper
  • Zero Drop

There is nothing new to say about Adidas. They have already owned millions of hear through their exclusive shoes. That’s why we have selected the Men’s Duramo 9 Running Shoe for this list. Don’t stick with the “Running Shoe” title. The supportive features of this shoe have not only made it ideal for running, but it is also perfect for gym workouts.

The shoe is constructed with textile and synthetic material which can guarantee its long-lasting support. It also Adiwear outsole that can offer additional durability in ultimate high-wear.Like the previous models, this one also has a rubber outsole to keep you protected all the time. Its cloud foam midsole, mesh upper, OrthoLite sockliner can deliver superior comfort throughout every use. You will get a feather-like feel under your feet that will surely enhance your overall performance. Due to its mesh upper, the shoe is also breathable and can ensure adequate airflow inside.

So, you won’t have to worry about skin fatigue or soreness on your feet when you are using Duramo 9. The shaft of this shoe measures low-top from the arch area for the optimal support of your feet. All these features are crafted in a lightweight chassis which makes it really ideal for all types of exercises.


  • Textile and Synthetic construction
  • Slip-resistant rubber sole
  • Cloudfoam midsole
  • Mesh upper
  • OrthoLite Sockliner
  • High-wear and durable outsole


  • The tongue is a little big

Nike Men’s Fitness Shoes

Nike has already occupied their place among the best shoe brands in the present brand. So, buying a shoe from them will be definitely ideal. You are pleased to find the Nike Men’s Fitness Shoes as they have specifically designed this shoe for fitness enthusiasts.

Colorful design, supportive features, it has everything to make you fall in love with it. In fact, it has a wide array of colors and designs. Even if you are picky and a lot more conscious about your style, you can’t skip this shoe. Let’s see what it can provide!This shoe features the revolutionary Nike React foam outsole. The outstanding thing about this shoe is that the designers have teamed up its foam outsole with a Max Air 270 unit. As a result, you will get ultimate comfort under your feet every time. Even if you wear it all day long, its comfort zone won’t lag behind.

The outsole of this shoe has full rubber coverage. This ensures its durability in a stylish look. Nike React technology is also lighter in weight and offers the next level of flexibility. Both of these features are extremely essential for calisthenics exercises. So, grab them through this shoe.


  • Nike React technology
  • Flexible and lightweight
  • Full rubber coverage
  • Max Air 270 unit for superior comfort
  • Speed lacing system
  • Offers a long-lasting style


  • Some of the users had sizing issues

New Balance Men’s Fresh Foam V9 Running Shoe

Where we have selected the best brands for Calisthenic Shoes, how can brands like New Balance fall behind? They also have taken part in the competition with the V9 running shoe. It’s stylish, durable, and comfortable, so there is no way to avoid the V9 running shoe.

The construction of this shoe is made with 50% of synthetic and 50% of mesh material. This is why it can provide you with both support and style. Its design suits every gym outfit, and if you have any doubt, you can try one from its different colors.Unlike others, this shoe has bootie-upper construction. With the benefit of this construction, you will be able to get a snug and supportive fit all the time. The mesh engineering will allow the air to come in and keep the feet cool all the time. It won’t let the moisture grow, increasing the chances of skin issues.

This is what makes the shoe ideal to wear all day long. The blown rubber outsole offers superior rebound, maintaining adequate traction with the ground. It also prevents all types of slip-caused accidents and keeps you protected. And lastly, there is an Ortholite sock liner in this shoe to deliver the required support and keep you comfortable during your workout sessions.


  • Made of synthetic and mesh material
  • Blown rubber outsole
  • Bootie upper construction
  • Mesh engineering
  • Ortholie sock liner
  • Offers a snug and supportive fit
  • Breathable and comfortable


  • The build-quality needs a bit more improvement

Xero Shoes Prio

Next, we have got the Xero Shoes Prio on our list. Although it is a new brand, its popularity is constantly rising. This is because they pay proper attention to the comfort zone while designing their fitness shoes. And that’s why whether you walk, run or hit the gym, you will get a perfect combination of protection and freedom from this shoe.

The shoe features a zero-drop sole which is non-elevated and remains close to the ground. As a result, you will get proper balance, posture, and agility. This will increase your real performance so that you can work more.The ultra-thin barefoot design of this shoe will give you a comfortable feel every time. You can wear this shoe with or without socks depending on your mood, but there won’t be any discomfort in both cases. This shoe is vegan-friendly, which is the unique thing about this shoe.

It promotes a healthy and sustainable lifestyle with zero animal products. You might have heard about the inappropriate fitting of the shoes, right? But it won’t happen when you are using the Xero Shoes Pro. The brand offers free domestic exchanges where you can return to acquire the correct size without any additional charges.


  • Vegan friendly
  • Extremely comfortable
  • Xero-drop sole
  • Free domestic exchanges
  • Ultra-thin barefoot design


  • Unacceptable durability

Inov-8 Bare-XF 210 Cross-Training Shoe

It looks like we have come to the end of our list. But as always last but not the least. So, we are going to end our list with the nov-8 Bare-XF 210 Cross-Training Shoe. The shoe features 100% synthetic construction to deliver unmatched durability throughout usage.

It is appropriately crafted, which makes it capable of handling rough and tough situations. The rubber sole is common in this list, and you will also get that from this shoe. So, there is nothing to worry about. You can run or train yourself by maintaining adequate traction with the ground.The updated materials of this shoe are lightweight and offer more breathability. This will give you more comfort with proper air circulation. The shoe has more room for the toe, where you will get a pure feel of comfort. Its meta-flex technology offers natural flexing in the forefoot area.

This enables the shoe to incorporate with your regular flexing at the gym. The new Adapter web cradle lacing of this shoe keeps the shoe secure with your foot. As a result, you will be able to move freely and comfortably without any complications.


  • 100% synthetic construction
  • Lightweight and offers a natural fit
  • Breathability
  • More room for the toe
  • Meta-flex technology
  • Adapter web cradle system


  • Some users complained that the insole slips sometimes

How to Choose a Shoe for Calisthenics?

For Calisthenics, barefoot or minimalist shoes are better. So, first of all, you will have to look for those. However, you will also need these features for proper support:

Choosing a Shoe for Calisthenics


Calisthenics requires a lot of flexibility workouts, and during these times, you will definitely want to feel as natural as possible. So, the flexibility of your shoe is a must. Therefore, while looking at gym footwear, try to find one that can accommodate your natural foot biometrics.


Along with the protective and supportive features, you will also need your shoe to be lightweight. Traditional shoes will make your feet feel burden due to the unusual weight, and that’s really not ideal. But a lightweight shoe will keep you comfortable and increase your overall performance.

In fact, shoes that are lightweight are considered to be the perfect shoes for youth. So, select a shoe that is lighter in weight.

Important Features of Calisthenics Shoe

Calisthenics needs more support than normal trainees require. That’s why the supportive features are a must. To name some of these essential features – lightweight chassis, flexible body, proper cushioning, non-slip sole, breathability, durability.

All of these are crucial and enhance your performance to the fullest. If you look closely at the above list, you will notice we also did the same while selecting those shoes. That’s why it will be better if you made your selection from there.

Important Feature of Calisthenics Shoe

Pros and Cons of Calisthenics

Some consider calisthenics to be a really effective exercise, while some have a different opinion. So, let’s reveal the truth by some pros and cons of Calisthenics.


  • It burns fat
  • Improves flexibility
  • Makes you versatile
  • Provides with many mental benefits
  • Reduces the joint issues
  • Improves the connection between mind and body
  • Makes you relax by reducing the stress
  • A fantastic way to build the entire body and muscular development


  • Obviously, it is not easy to continue
  • Not ideal for muscle mass
  • Way more difficult for the bulky peoples
  • The progress of this exercise is slower than others
  • It is tough to isolate certain groups of muscle
  • Calisthenics has limitations in proper leg training

Frequently Asked Questions

​What Are the Shoes for Calisthenics?

​A shoe is a foot covering which is designed to protect the feet from impact and injury. The most common types of shoes are athletic shoes, running shoes, hiking boots, and dress shoes.

​How Much Does It Cost to Shoes for Calisthenics?

​It depends on the type of shoes that you are looking for. There are a lot of different types of shoes out there, and they all have different prices. Some examples of sneakers are Adidas NMD, Nike Air Max 90/Nike Vapormax Plus, New Balance 1600v4, Adidas Crazy 8, Nike Free RN 2017, and many more.If you want to buy these shoes from Amazon, then the price will be around $45 for each pair with free shipping.

​How Long Does Calisthenics Shoes Last?

​It is impossible to give a specific answer to this question because it depends on the kind of shoes that you are using.However, some things that can be done are:1. Check the materials used in making your shoe and make sure they are sturdy enough for long-term use. 2. Make sure that you take care of your shoes so they will last longer. For example, never wear them when taking a shower or swimming as these activities can damage the shoe’s material and decrease its life span.

Can You Use Shoes for Calisthenics?

You can use shoes for calisthenics if you have the right pair of shoes. The best type of shoe to use for calisthenics is a pair of cross-trainers. Cross trainers are comfortable and allow your feet to move naturally and easily.There are many benefits associated with using shoes for calisthenics like:• You can do more reps in less time because the grip on the shoe will give you more stability and help prevent injury from occurring. • Cross trainers allow your feet to move naturally, increasing the range of motion and decreasing fatigue during exercise. • They also allow your ankles to stay at their natural angle when doing exercises like toes-to-bar pull-ups or front levers.

​Is It Safe to Ware Calisthenics Shoe?

​Some people might wonder if it is safe to wear calisthenics shoes while working.Calisthenics shoes are a type of footwear used in calisthenics, gymnastics, and dance. They are designed to help the wearer maintain balance and stability during exercise.


Wearing the right shoe for a workout will not only increase your performance but will also save you from potential injuries. So, don’t risk the most important part of your body on some cheap and inappropriate shoes. Make your investment in the best shoes for calisthenics, and enjoy your workout sessions to the fullest.

Your investment will surely give you good value in the future. Isn’t it better to spend on a shoe rather than spending on doctors? If yes, then don’t waste any time. Hopefully, this guide will help you to find your dream shoe.

You may read also – Best Shoes for Glute Training