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Best Shoes for Glute Training

As the weather is starting to warm up, more and more people are getting back into fitness. Everyone wants to look good in their summer shorts! One of the best ways to sculpt your body is by training your glutes.

And what better way than with a killer workout? Here we will talk about the best shoes for glute training that you can find on Amazon right now, along with a comparison chart so you can make an educated decision.

Best Shoes for Glute Training

What is Glute Training?

The best way to sculpt your body is by training your glutes. Glute training, or booty building as it has also been called, can be done in a number of ways and with various equipment. It’s important that you do exercises for the right muscles to get the most out of these workouts.

To train these specific muscles in our bodies, we will use machines like bands and cable pulleys, dumbbells (with different weights), barbells, kettlebells & medicine balls. The goal here is not only strength but endurance too!

When doing any type of exercise, you always want to make sure you are using good form so that you don’t hurt yourself. Proper form helps ensure safe workouts which can lead to better results.

Why You Need Special Shoes for Glute Training?

Glute training is a type of exercise that targets the muscles in our glutes. The best shoes for this type of workout are lightweight and flexible, with an upper that allows you to engage your foot during movement. Sneakers or flat-soled tennis shoes work well as long as they’re not too bulky and you feel like your feet aren’t able to move freely while working out.

Heels can be high but make sure there’s enough room in front so you have traction when doing exercises like squats, lunges & hip thrusts on the ground. You want to avoid any shoes with lots of straps because these will restrict the natural movements required by glute training workouts!

If you don’t have specialty shoes, it might be worth picking up a pair, especially if you’re training regularly and want to maximize your results. You can find the best shoes for glute exercises in our comparison chart below!

3 Best Shoes for Glute Training Reviews


Reebok Men’s Nano 9 Cross Trainer

Reebok Men's Nano 9 Cross Trainer

Product features:

Give your shins all the support they need with these 100% Fabric imported Reebok Men’s Nano 9 Cross Trainers. This sport-inspired shoe has a rubber sole and its shaft measures approximately low-top from the arch. If you’re looking for style and stability, look no further than this popular sneaker!

As it is a Crossfit shoe, it is best for people who are doing any type of workout training, including glute. Flexweave Upper provides lightweight support and meshes on the top of this shoe for breathability.

The shoe has additional forefoot cushioning for maximum comfort and is best for people who want a shoe with high-impact support.

The Nano 9 Cross Trainer is here to promote fitness with the right foot forward. The Soft Rubber Midsole in this shoe helps cushion every stride as your feet move ahead! Founded on a strong foundation, you get an anatomical fit because of a wide toe box that won’t rub or pinch like other shoes.

This shoe is a serious workhorse, providing you with safe footing and traction while hiking steep surfaces (like ropes). The proprietary RopePro tech used in the Nano 9s means that your feet are more firmly planted on the surface than with regular shoes.

We’re pretty sure being able to feel your toes again might just be worth it. Nothing’s worse than going through months of rehab after injuring an Achilles tendon because gear failed you when it mattered the most.


  • RopePro tech offers more traction on ropes
  • Wide toe box helps the shoe feel snug and secures your foot
  • The proprietary Zero Drop construction helps promote better form
  • Abrasion-resistant TPU toe cap protects the toes and allows for a more natural stride, reducing injury risk.
  • Engineered mesh upper provides lightweight breathability and durability
  • Adaptive Fit technology in the collar helps prevent blisters by adapting to your foot shape, providing more coverage as you need it most
  • Durable rubber out


  • It is not good for flat feet.


PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

Product features:

The design is for a woman who needs to conquer her day in style and comfort- it offers all the latest trends: speak out with its translucent inner fabric, be seen on the street with its reflective pops of color (of course we have these!), and feel empowered on every wear with this time-tested silhouette.

The rubber sole makes sure your feet stay cushioned throughout those long days at work and the versatility thanks to breathable synthetic leather allows you to get from running errands in an office look or need some change up without thinking too much about packing arrangements – plus, they even come in a variety of colors to make sure you can get your mood on!

The PUMA Women’s Tazon 6 is a lightweight yet durable trail runner with the best footbed out there. PUMA gave it an Ortholite Sockliner, so you get maximum comfort and a perfect fit every time.

The six-eight-ounce weight gives you zero distractions on that long run or hikes up the mountain, and it’s built to be responsive terrain-wise thanks to its TPU shank in the midsole. This shoe has been keeping us dry all season in Boston!


  • Lightweight
  • Durable
  • Comfortable
  • Responsive


  • The rubber sole is not good for people who have orthopedic issues


Ryka Women’s Influence Cross Training Shoe Trainer

Ryka Women's Influence Cross Trainer

Product features:

Ryka’s Influence Cross Training shoes are so comfortable that you’ll forget they’re wearing anything at all. With an internal sock lining and 100% fabric upper, this shoe is sure to keep your feet feeling fresh.

We like the non-marking rubber sole, which keeps it quiet on any surface, just in case you decide to run through a library or yoga studio for some cross-training.

With its comfortable and lightweight design, and stylish look, it will allow her to be social yet never sacrifice support when she needs it most (during intense workouts). These shoes are made with unique flex foil technology that releases cushions along with a Direct-Fuse support layer for ultimate comfort.

 The Precise-Return bouncy insole, Dual Density foam midsole with high-impact N- Gauge EVA energy return provides shape retention and cushioning on impact. Stylish and comfortable, these shoes keep you on track to a healthy lifestyle.

The Ryka Influence Cross Training Shoe shoes with their traction outsole and footprint design will help you take your workout to the next level.


  • Lightweight design
  • Stylish look
  • Unique flex foil technology
  • Direct fuse support layer for ultimate comfort.
  • Precise return bouncy insole
  • Dual-density foam midsole with high impact N gauge EVA energy return for shape retention and cushioning on impact.


  • No stability features for the ankle or arch.
  • Pricey

Benefits of Glute Training:

  • There are a host of benefits that come from doing glute training exercises.
  •  You will increase the size and shape of your backside with these workouts, leading to a more curvy appearance.
  • Include squats in any workout routine for best results – this is one exercise you should never skip! And if you’re looking for some great squat variations, check out our blog post “Squat Variations: The Complete Guide.”
  • Strengthening all those muscles around your hips leads to increased stability throughout the rest of your body as well; we highly recommend incorporating glutes into other areas like yoga or pilates work too! Doing so can also help create a stronger core. We’ve got tons more info on how just head over to our blog and have a look for yourself.
  • Regardless of your goal, this article has some great tips to help you with the best workout shoes for glute training! You should always wear supportive footwear when working out, especially if you’re doing any kind of backside work. It’s important that whatever shoe you choose is both comfortable and provides adequate support
  • these are two factors that will make or break an exercise routine in terms of success rate.

How to Build Your Glutes

  • You’ll need to do exercises like squats with the appropriate footwear on to get the most out of it 
  • you can work your way up from 20 repetitions when first starting off.

Glutes Exercises


Make sure knees stay behind toes during movement; keep chest lifted as well as back straight


Step forward and keep your front knee bent at a 90-degree angle; return to the start position and repeat on the other side


Before picking up weight, make sure you hinge from the hips with the chest lifted

Hip Thrusts: 

Lying face down on an exercise mat or table (squeeze buttocks together) lift your legs off the ground, so the body is in the air, then lower back down – this can also be done while standing against the wall for balance.

Hip Abduction: 

Lying on your stomach, bring one leg at a time up and out to the side with toes pointed in (keep the front of your body flat) – can also be done by resting the upper back against the wall for balance.

Standing Calf Raises: 

Standing in plank position, raise heels off the ground as high as possible, then return feet to start position

Basic Lunges: 

Step forward from hips while keeping chest lifted; bend the knee and dorsiflex ankle so that the back foot is almost touching the floor before returning to starting position. Repeat another side.

Toe Touch Crunches: 

Lie down on a mat or carpeted surface (place hands behind head); lift legs towards the ceiling and squeeze buttocks together – using abs pull knees into the stomach until they touch toes, then return to start position.


Lying on your back, bend your knees and bring your feet together in front of the body with soles facing the ceiling – using your abs, squeeze your buttocks up towards your hips (lift to create a bridge)

Side Leg Lifts: 

Lie down on one side; place forearm under the neck for support or rest head on hand if desired – lift the leg off the floor as high as possible without bending the knee before lowering it back down. Alternate the other side after each repetition.

Bicycle Crunches: 

Lie faceup and extend right arm forward while supporting upper body with both hands behind the left elbow; curl torso toward extended arm by pulling abdominal muscles inward

Factors To Consider Before Buying Best Shoes for Glute Training:

Arch Support: 

Arch support will help with all sorts of ailments such as plantar fasciitis or heel spurs but are also important because they distribute weight evenly across both arches, ensuring that you don’t put too much strain on either side


The material should be breathable and durable to withstand intensive training sessions, e.g.; plastics can be bad for skin if worn in hot climates, so leather might be better suited for this type of workout environment


Choose shoes that are appropriate for your routine (e.g., running shoes for running)


Find the best price in relation to your needs and budget. For example, if you are only going to be wearing these shoes a few times per week, then it doesn’t make sense to spend too much money on them, but if they will become your go-to shoe, then splurging might not be such a bad idea after all.


The shoe should provide the right amount of cushioning for each movement you make in your routine.

Expert Tip:

You can also have them professionally fitted if they are running shoes. They typically offer this service at any professional athletic store or footwear outlet.

Frequently Asked Questions

Which Shoes Are Best for Squats?

If you are looking for the best shoes for squats, then I would recommend the Nike Metcon 2.0 or Adidas Adipower Track spikes.

The Nike Metcon 2.0 is a popular shoe that is made of synthetic materials and has a lightweight design with an air mesh upper. It also features a reinforced toe cap, midfoot strap, heel counter, and dual-density foam sock liner that provides support while reducing fatigue during workouts.

The Adidas Adipower Track spikes are a favorite among athletes because they have extremely high levels of stability and traction on any surface, including wet ground.

Is It Better to Lift Weights With Flat Shoes?

The general consensus is that lifting weights with flat shoes is better than lifting weights with high-heeled shoes. Some of the benefits of wearing flat shoes while weightlifting are:

  • They are less likely to cause injuries when compared to high-heeled shoes.
  • They provide more stability and support, making it easier for you to lift heavy weights without risking injury.
  • Flat shoes also help you avoid any unnecessary movement that can increase the risk of injury.

Do You Need Flat Shoes for Squats?

No, you do not need flat shoes for squats. You can use whatever shoes you want to do your squats with, as long as they are comfortable and fit properly.

The squat is a compound exercise that involves the body’s major muscle groups and will strengthen these muscles and help with overall health by promoting healthy weight loss and heart rate.

However, if you want to ensure that your feet stay in place while doing squats, you should consider wearing some footwear like sneakers or athletic shoes with good traction so that your feet don’t slip when performing this exercise.

Does It Matter What Shoes You Squat in?

Squatting in the right shoes will indeed give you more power and better performance. However, it is not important to wear the right shoe while squatting.

Squatting with the wrong shoes can be dangerous and may lead to injury. It is also recommended that you make sure your foot position is correct before performing any squats or other exercises that require weight lifting of the feet.


We hope this short list of shoes helped you find the perfect shoe for your needs. If you’re still looking, feel free to ask us questions in the comments, and we will do our best to help.

Remember that choosing a good pair of shoes is an investment not just because it can protect your feet but also because it may improve how much weight you lift at the gym! Our choice is Reebok Men’s Nano 9 Cross Trainer, which offers great foot support as well as flexibility with lateral movement.