Does Flat Feet Cause Knee Pain

Last updated on January 4th, 2022

You may be very concerned about your overall health, but if you do not take good care of your feet, you know you are doing everything wrong. Your feet are the most worked part of your body. Whenever you are standing or walking, you are providing so much weight and stress on your feet. Therefore, taking extra care for them is very necessary, or otherwise, feet could be the starting point of lots of diseases. That could lead us to the question, does flat feet cause knee pain?

A lot of people think as a person grows old, they will get various problems regarding their joints. Especially, suffering from arthritis. But what a lot of people do not realize is that people of all ages can suffer from these kinds of problems. One of the foot problems is known to be having flat feet, and it can cause various issues in the whole body. Many people may not know, but their flat feel is the reason they could be suffering from those painful joint problems. One of them could be knee pain as well. That is why we are going to discuss here, does flat feet cause knee pain!

Does Flat Feet Cause Knee Pain

What is a Flat Foot?

But not all people have arches on their feet. Without the turn, the foot will be flat, and that is known as flat feet. As you can already tell, the flat foot is not considered to be a typical trait of your foot. If anyone has flat feet, that means they have a deformity on their feet. Flat feet usually do not hamper too much on a person’s life. But it could cause some discomfort every now and then. And sometimes, if the condition gets worse, the thing could get worse as well.

How to Know If You Have Flat Feet?

Flat Feet

Now that you know what flat feet are and before you start to wonder does flat feet cause knee pain, you need to see if you have flat feet or not. You do not have to go to a doctor to know the matter. Instead, you can see the value at home by checking few things. But in case you are having a hard time due to your feet, you are always advised to consult a doctor before taking any action by yourself.

To check if you have flat feet or not, you need to stand on a flat surface. If you know that the middle part of your foot is symmetric to the floor and there is no gap between the central portion and the floor, you can say you have a flat foot. Or else the middle part of the foot should be a little higher to make an arch.

Also, you can test the flat foot by noticing your shoes. Usually, when you wear shoes with standard feet, you will see that the middle parts of the shoes are not worn out. Only the front and back would be. But if you start to notice that the central part of your shoes is also worn out, that means you could have flat feet as it will make the middle part of the feet have contact with the sole of the shoes.

Does Flat Feet Cause Knee Pain?

Now, let us have a discussion on whether does flat feet cause knee pain or not. Generally, due to flat feet, people are bound to get some problems in the middle region of their body, especially in the leg areas. People with flat feet usually get back pain, shin splints, tendon pains, joint problems as well as knee pains. So, yes, you can get knee pain from having flat feet.

When you have a flat foot, your foot will start to roll inward when you are walking. When this happens, you will can more stress on your leg while walking with different motions. This will cause the arch of your foot to have swelling as well as the inner ankle. After a while, it will start to get to your knee joint and give it so much stress that you will end up with knee pain.

But the knee pain mainly happens become of overpronation of the foot. Having a flat foot will make you do overpronate on your feet, which is going to cause the foot to roll inward. This does not happen when you have a regular foot. That is what causes knee pain.

Some Treatment for Flat Feet

There are definitely some measurement takes to take care of your flat feet. It may not be a permanent solution, but it will make your life easier.

Appropriate Footwear

The first thing you must do is find the right footwear for your foot. When you shop for your shoes, make sure that the shoes fit your feet properly. The shoes should not be too tight or too loose. They should be the right size for your feet.

Orthotic Insoles

Orthotic Insoles

Using orthotic insoles is the best idea to treat your flat foot. When you go to a doctor, they will surely tell you about this. So, if you are having any problem due to the flat foot, you should wear them.


There are many exercises that can help you with flat feet. You should keep doing them regularly. Significantly, exercise regarding your toes is essential to treat your flat feet.

Frequently Asked Questions

Why Does Flat Feet Cause Knee Pain?

One of the most common foot problems is flat feet. This condition can cause a lot of pain in the knee joint because the arch of your foot that supports it gets flattened.

If you have flat feet, your foot will be less stable and more likely to fall outward. When this happens, you’ll end up twisting your knee or rolling your ankle because you’re putting too much pressure on one side of the body instead of distributing weight evenly across both feet.

This leads to inflammation and other complications that can cause pain in your knee joint as well as make it difficult for you to walk or run normally.

Can Flat Feet Cause Knee Tendonitis?

Knee tendonitis is a condition that causes pain, swelling, and stiffness in the knee joint. It can be caused by overuse or repetitive stress on the joints of the lower leg.

Can Fallen Arch Cause Knee Pain?

If you are suffering from knee pain, you may have fallen arches. Fallen arches can cause a lot of pain in the knees and other joints due to the misalignment of the bones in your feet.

Knee pain caused by fallen arches is usually mild, but it can become chronic if left untreated. It’s best to visit a doctor or physical therapist who will be able to assess your condition and determine what type of treatment is needed for relief.

What Helps Flat Feet Knee Pain?

If you have flat feet, knee pain may be caused by the extra weight of your shoes on your feet. This is because the bones in your feet are not supporting your body weight and can become damaged over time. There are many ways to alleviate this issue, including:

  • Decreasing the amount of time you spend walking or standing in one place.
  • Increasing stretching and exercise routines that strengthen your foot muscles.
  • Choosing footwear with a more flexible sole to decrease pressure on the plantar fascia ligament, connecting the heel bone to the toes, and supporting arch support.

What Are the Disadvantages of Flat Feet?

If you have flat feet, it can cause pain and discomfort in the arch of your foot, ankle, and leg. It may also lead to injuries such as sprains or strains.

Is Flat Feet a Disability?

A disability is a restriction or lack of ability that limits an individual’s participation in life. To be considered disabled, the person must have a condition that prevents them from functioning at their usual level.

An example of a disability would be someone who has flat feet and cannot walk for more than ten minutes without pain but does not have any other limitations.

Flat feet are not considered disabilities because they do not prevent someone from participating in life.


That was all for you to know does flat feet cause knee pain. We hope that all the information will help you out and solve your problem.

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