Best Running Shoes for Herniated Disc

A herniated disc is a common injury that many people experience at some point in their lives. The injury can be caused by overuse of the spine, but it may also happen to people who have never done any exercise before! A herniated disk occurs when there is damage to one or more of the disks between two vertebrae. This causes an inflammatory response from your body as well as pain and weakness in the area around your back/spine. 

Best Running Shoes for Herniated Disc

The best running shoes for herniated disc are designed with orthotics that will help support the arch on your foot while distributing weight evenly across both feet.

5 Best Running Shoes for Herniated Disc Reviews


Merrell Women's Jungle Moc Mountaineering Boot

Brooks Men's Addiction Walker Walking Shoes

New Balance Men's Made V5 Sneaker

Merrell Men's Encore Gust Slip-On Shoe

Nurse Mates Women's Velocity


Merrell Women's Jungle Moc Mountaineering Boot
Brooks Men's Addiction Walker Walking Shoes
New Balance Men's Made V5 Sneaker
Merrell Men's Encore Gust Slip-On Shoe
Nurse Mates Women's Velocity


100% Leather

100% Leather

50% Synthetic, 50% Mesh

100% Leather

100% Synthetic

Sole Type

Synthetic sole

Synthetic sole

Rubber sole

Rubber sole

Rubber sole








10.8 Ounces

13.7 Ounces

2.41 Ounces

32 Ounces

12 Ounces



Merrell Women's Jungle Moc Mountaineering Boot

Merrell Women's Jungle Moc Mountaineering Boot

Product Feature

Merrell Women's Jungle Moc has a comfortable suede leather upper that wraps your feet to keep them warm and dry in even the most extreme conditions. Breathable mesh lining helps regulate temperature and also prevents pesky odors from accumulating - a must when living in rugged terrain!

Merrell's M Select™️ FIT.ECO blended EVA contoured footbed with odor control cushions provided ultimate support.

This Merrell Women's Jungle Moc Mountaineering Boot will take your next outdoor adventure to the next level. With its molded nylon arch shank and compression-molded EVA foot frame, this boot allows for plenty of stability plush cushioning with a herniated disc.

Take advantage of the moldable foam insole with anti-fatigue technology by wearing them comfortably during travel or work. Get out there and get excited about anything you do in these shoes!


  • Provides stability and cushioning for a herniated disc
  • Moldable foam insole with anti-fatigue technology
  • Durable
  • Eva contoured footbed provides a lot of Cushioning
  • Good for vigorous activities
  • Good grip on the soles


  • May too hot to wear in warmer climates


Brooks Men's Addiction Walker Walking Shoes

Brooks Men's Addiction Walker Walking Shoes

Product Feature

Brooks Men's Addiction Walker Walking shoes are good for every heel height and style preference: cushion underfoot, lock-in heel fit, a seamless transition to upper deck combined with the stability of a built-up sidewall. There's also that innovative Extended Progressive Diagonal Rollbar.

Step out in style with these sleek and versatile men's shoe styles. Their lightweight design makes them the perfect balance of fashion and function. The style stands up to everyday walking obstacles and protects your feet from getting wet due to their water-resistant feature, so they'll be good for rainy days.

Inspired by the resilient spirit of addiction, these men's walking shoes speak to your focus and dedication with bold color and design that literally jump off. Now more than ever, you need a pair of Brooks Men's Addiction Walker Walking Shoes in your life.

These Addiction Walker Walking Sneakers are also the perfect blend of comfort and durability. With full-grain leather, they're versatile enough for everyday wear and comfortable enough to go on long walks in.


  • Durable
  • Comfortable
  • Full-grain leather
  • Lightweight Design
    Variety of colors available
  • Wide range of sizes
  • Good grip on slippery surfaces


  • Not good for Custom orthotics


New Balance Men's Made V5 Sneaker

New Balance Men's Made V5 Sneaker

Product Feature

Built to last, the New Balance Men's Made V5 Sneaker might be a classic runner but it's got the flavor of today. You'll love how these shoes look around town and how they feel underneath your feet.

Slip into them for a walk or jog to get an idea of the comfort you can expect from wearing this timeless shoe. This added boost gives height and durability without sacrificing flexibility, so don't worry about those.
The sneaker is international and universal—no matter what country our soles find themselves gracing, people are still drawn to that undisputedly American aesthetic: leather overlays and heritage.

This sneaker is crafted with a pigskin upper, has mesh on the sides to keep your feet nice and cool, looks great anywhere from before breakfast all the way to after dinner, whether you're running miles in the morning or looking good for someone's date later that night.

The pigskin exterior provides substance and strength where other materials might quickly wear out over time. Meanwhile, mesh interior zones feature flexibility without compromising structure or protection; these are prepared for any adventure thrown their way.


  • Lightweight
  • Good for any activity
  • Comfortable
  • Flexible yet supportive with a short break-in period
  • Strong Rubber Outsole
  • Looks great in and out of the gym


  • Leather is a bit on the stiff side


Merrell Men's Encore Gust Slip-On Shoe

Merrell Men's Encore Gust Slip-On Shoe

Product Feature

This Merrell Men's Encore Gust Slip-On Shoe is The perfect way to start any day. Slip into a well-cushioned and supportive shoe with a padded collar that will leave you feeling comfortable at the end of your busy workweek.

No need to tie up laces or worry about dirt when you are scaling the laundry mountain - these shoes offer support and grip with excellent breathability. Plus, they come in styles that will suit all his needs, from athletic trainers to dress shoes.

Merrell's Encore Gust Slip-On shoe has everything you need and nothing more. It has a simple design for those who appreciate the minimalistic.

These shoes are 100% supple full-grain leather with an imported lining, an M-Select GRIP sole for traction on all surfaces, and an Ortholite footbed for extra support to keep every inch of your feet feeling secure and cozy.

Extra height means your feet won't have to worry about stubbing their toes or catching them on cracks, which is an excellent way to protect yourself against falls that could lead to injury. Fasten those laces tight and you'll never have to worry again!


  •  Full-grain leather 
  • Slip-on design for easy on and off
  • M Select GRIP outsole for traction
  • Ortholite footbed to support your feet
  •  Extra height to protect against stubbing toes


  • Not Slip-resistant


Nurse Mates Women's Velocity

Nurse Mates Women's Velocity

Product Feature

Nurse Mates Women's Velocity shoes have a unique full-length orthotic that addresses foot and leg alignment for the ultimate in comfort! Get your performance game up with this lightweight shoe, featuring strategic midsoles made of EVA gel for shock absorption.
In addition, the UP TECH midsole provides great lateral stability during push-off phases as well as underfoot protection from small debris like gravel. 

With a 100% synthetic rubber sole and an aligned corrective orthotic built-in, the Nurse Mates Women's Velocity is here to do what no other shoe can: make sure you're going steadily forward with every step.

It has a lightweight EVA bottom that is durable yet cushioned for every stride. The padded collar provides additional support, helping reduce foot pain from the hours of standing your feet are prone to endure in this line of work!
And the full-grain leather or printed polyurethane offers up sassy appeal without sacrificing an ounce of dependable professionalism.

These shoes are designed specifically for women who are lifting each leg separately so that they can reach about 10 centimeters higher per step than if wearing ordinary shoes. With the right equipment like the Nurse Mate Women's velocity, it will help keep your balance over time.


  • The padded collar provides additional support
  • It is a lightweight shoe
  • It is durable and stylish
  • Adjustable laces
  • Eva foam for shock Absorption
  • Cushioned Mid Sole


  • Little Bit squeaky
  • Not Wide Enough

What Is Herniated Disc?

A herniated disc is when there's damage to one or more of the disks between two vertebrae. This causes an inflammatory response from your body as well as pain and weakness in the area around your back/spine.

The symptoms of a herniated disc

Arm or Leg Pain

Pain when you're sitting, standing or lying down, which is usually relieved by staying in that position.

Lower Back Pain

Sharp pain that goes around your buttocks and down the back of one or both legs.

Numbness & Muscle Weakness

You might feel the pain lessening while running on hard surfaces, but it may get worse after exercising and will likely come back again later on. There can also be tingling, numbness and muscle weakness at the affected site.

Abnormal Sensation

A herniated disk could cause sciatica because pressure from the spinal column causes nerves to become pinched off, causing pain, burning sensations and abnormal sensations along your lower body legs.

Causes of Herniated disc

Causes of Herniated disc

Cracks in spinal vertebrae

Herniated disc causes when the cushioning discs between your spinal vertebrae have tears or cracks, which then allow some of the gel-like interior to leak out and poke at nearby nerve roots.

Degenerative disc disease

degenerative disc disease is the most common cause of herniated discs in people over 50, often due to aging and wear-and-tear on your spine.

Twisting or lifting something too heavy

Your discs can get squeezed and irritated if you twist or lift something too heavy, which puts pressure on the disc that herniates


osteoporosis causes a weakening of our bones and can lead to vertebrae slipping out from under another one, which could also create a herniated disc.

Best Running Shoes for Herniated Disc

Herniated disc treatment can be very difficult. There are a few different methods that have shown some success in relieving the pain of herniated discs as well as reducing the risk for more serious problems.

One way to alleviate symptoms is non-surgical intervention and this might include spinal injections, epidural steroid injections or other types of injections that will help reduce inflammation and relieve pressure on nerves around the spine.

In addition, there are also surgical interventions such as decompression surgery, where they open up your back so that it doesn't pinch painfully when you move. When considering every option available for herniated disks first get diagnosed by an orthopedic surgeon who specializes in these conditions before determining what procedure is right for them individually based on their condition and the severity of their symptoms.

Where to Diagnosis Herniated Disk

  • You can diagnose herniated disk at home by taking a hot bath
  • If the pain is relieved or goes away, then it may be due to muscle spasms and not necessarily from an injury.
  •  If the pain does not go away or gets worse, then you should see your doctor for an evaluation.

How to Choose Best Running Shoes for Herniated Disc?

The best running shoes will depend on your needs based on what you're looking for such as

Arch support

The runner's arch supports their natural foot position to reduce stress and pain.


The level of cushioning determines the amount of shock-absorbing material in the shoe


Shock absorption

The best running shoes are designed to cushion your feet when they make contact with the ground.

Gait control and stability

some have a higher heel in order to provide stability for those who pronate or supinate when they run.

Motion control

Shoes with motion control will help to reduce the impact of your foot strike and limit overpronation.

Lightweight design

Some runners prefer a lightweight shoe for its lower-profile feel and faster speed.

Optimal stability

The optimal level of stability will depend on your feet and running style. You need to choose the best shoes with correct arch support, cushioning, shock absorption that suits your needs.

Shoes to Avoid if you've Herniated Disc

Shoes to Avoid if you've Herniated Disc
  • If you have a herniated disc, it is important that you avoid shoes with the following qualities. Shoes should:
  • Make sure the shoes you are wearing aren't too tight around your ankle or foot Feet should be accommodated without constricting the ankle.
  • Look for shoes that offer sufficient cushioning to take pressure off of your lower back or leg muscles.
  • Not increase inward bending at the knee so much as to cause pain in front of the kneecap (patella);
  • Have low heel height (<0.75 inches) - high heel heights (>0.75inchs) can put more stress on already weakened discs when walking but are okay if just standing for short periods of time; and finally, they should NOT make any noise while walking because this could lead to tripping which will put unnecessary pressure on the herniated disk.

Frequently Asked Questions

Is Running Ok With Herniated Disc?

Herniated discs are one of the most common types of back pain caused by a tear in the ligament surrounding the spinal cord.

Running can be done with a herniated disc, but it is not recommended to pressure the nerve roots. However, if you have to run, running on uneven surfaces or surfaces with a change in height can help reduce the pressure put on your spine.

Also, wearing a support belt around your waist can help relieve some of the pressure from your spine when running for long periods.

Can My Running Shoes Cause Lower Back Pain?

If you are experiencing lower back pain, it is important to understand what might be causing the pain. One of the most common causes of lower back pain is a condition called plantar fasciitis.

Plantar fasciitis occurs when the thick band of tissue that runs along the bottom of your foot becomes inflamed and irritated, causing pain in your heel or arch area. If you experience chronic heel or arch pain, this could be a sign that you have plantar fasciitis.

One way to determine if you have plantar fasciitis is by feeling for tenderness on your bottom foot at night while sleeping (called a morning assessment). If there is any tenderness on one side, this could indicate plantar fasciitis.

Why Hoka Shoes Are Bad?

Hoka One One shoes are often considered to be the best running shoes on the market, but that is not always true.

The following reasons can be given as to why Hoka Shoes are bad:
1. Hoka One One shoes are expensive, and people might not want to spend so much money on a pair of shoes.
2. The shoe's soles do not provide enough support for runners who need more stability while they run.
3. Some users have complained about pain in their knees and hips after wearing these shoes for long periods or distance runs with them, which is something that should never happen when wearing any athletic shoe designed for running or other sporting activities.

What Is the Fastest Way to Heal a Herniated Disc?

There are many different ways to heal a herniated disc. The best way to get back on your feet is by taking time off work and resting the area of pain.

This can be done by going for physical therapy, using cold compresses, or wearing a cervical collar for a few days until the discomfort goes away.

What Exercises Are Bad for Herniated Disc?

A herniated disc is a condition in which the outer layer of the intervertebral disc protrudes through a weakened area in the spinal column. It can be either a partial or complete tear.

Many exercises can lead to an injury, especially for those who have a herniated disc.


If you’ve been experiencing pain in your back, lower leg or foot while running, a herniated disc may be the culprit. This condition is when one of the discs between vertebrae ruptures and pushes out causing pressure on nerve endings that travel to those areas.
A few different treatments are available for this type of injury including surgery which can have a complicated recovery time so it should always be considered as an option after all other treatment options have been exhausted.

Fortunately, there are some best running shoes for herniated discs, They are Merrell Women's Jungle Moc & Brooks Men's Addiction that feature cushioning technology and motion control to help reduce the risk of a recurrence as well as relieve any existing discomfort during activity.

Last updated on March 15th, 2022

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