Best Shoes for Degenerative Disc Disease

Degenerative disc disease is a condition in which the discs between vertebrae lose their ability to provide cushioning and support, gradually breaking down. When one has degenerative disc disease, they may be in need of the best shoes for degenerative disc disease.

This breakdown process can cause inflammation or irritation that will often lead to pain and other symptoms such as muscle spasms. Degenerative disc disease occurs when an individual reaches about age 40; however, it's not typically life-threatening unless there are complications associated with it, such as cancer of the spine.

Best Shoes for Degenerative Disc Disease

Why You Need Special Shoes Degenerative Disc Disease?

Many people with degenerative disc disease will need the best shoes for degenerative disc disease to protect their spine. The best shoes for a person should be sturdy and offer good ankle support, as well as have thick soles that cushion the impact on one's feet when one walk or run.

Shoes that are meant to provide arch support often work well too since these types of shoes can help relieve pain in the back caused by nerve compression, which is common among those who suffer from this condition.

Some individuals may also find it helpful to wear supportive socks while wearing any type of shoe in order to keep joint inflammation at bay. For many people suffering from this condition, there are some precautions they need to take because if untreated, degenerative disc disease could lead to spinal cord injury.

5 Best Shoes for Degenerative Disc Disease Reviews


HKR Women's Walking Shoes 

HKR Women's Walking Shoes Arch Support Comfort Light Weight Mesh Non-Slip Work Shoes

Product Feature

The HKR Women's Walking Shoes are perfect for an errand or weekend stroll with friends. The rubber sole delivers great traction, and the platform measures .78". Versatile and sleek, these versatile shoes offer plenty of breathability in natural materials, as well as technical membranes and meshes that help you move more comfortably. These shoes are perfect for women who don't want to waste time lacing their shoes ever again. They feature a small tab on the back, that provides an easy way to pull these slip-on over your feet!

Plus, they feature arch support insoles and memory foam construction to take pressure off your feet even more. Comfort is not just a buzzword for these shoes. They feature a durable rubber outsole that will keep you secure and upright on any terrain, so you can tackle your life with newfound confidence.

The flexible vulcanized construction and wide, the padded collar is made to feel like one of the most comfortable hugs you've ever had, so it won't really matter how far or fast your hustle takes you; there will always be plenty of support where needed thanks to every nook and cranny crafted with attention to detail. These women's socks sneakers are great for any occasion, from shopping to long-standing


  • Arch support insoles and memory foam construction to take pressure off your feet even more.
  • Durable rubber outsole to provide traction on any surface.
  • Wide and padded collar for maximum comfort.
  • Protective toe cap that's also breathable, so you can wear these shoes in warmer climates without worrying about moisture buildup.
  • Stylish look with a high-top design that is perfect for all sorts of occasions, including work.
  • Reasonable price.



ASICS Men's Gel-Kayano 24

ASICS Men's Gel-Kayano 24 Running Shoes

Product Feature

This shoe boasts a flexible but durable outsole that not only maximizes bounce-back and stability but also absorbs shock better than ever before. It is one of the best shoes for degenerative disc disease.

With I.G.S Technology in the heel and ASICS Cushioning System throughout, these low tops are designed for runners looking to achieve an elite level of performance - one footstrike at a time. Bold design, built for speed and style. The Gel-Kayano 24 is the concrete foundation of your feet's happy place—maximizing support while granting you incredible breathability to keep them feeling awesome every mile.

From the company that brought you the fluid ride technology, giving you unmatched cushioning with a low-density foam material. These running shoes are perfect for extreme endurance and heavy training needs. With advanced stability features and excellent traction on dirt, sand, grass as well as asphalt surfaces; Gel Asics will keep your training in motion no matter what.

This shoe was engineered to go the distance, and when you put it on your feet, that comfort is instantly evident. The quick-drying Fluid Fit upper creates a custom glove feel while also preventing pesky blisters.

And with an exoskeletal heel counter designed for enhanced support, this shoe is all about making marathon training sessions even easier than before by increasing power transfer from footstrike to toe-off.


  • Quick-drying
  • Prevent pesky blisters
  • Excellent traction and stability on dirt, sand, grass as well as asphalt surfaces. Stabilizing heel counter designed for increased power transfer.
  • Great all-day comfort
  • Excellent stability and power transfer


  • Cushioning is not enough.


New Balance Men's Made in Us 1540 V2

New Balance Men's Made in Us 1540 V2-Running Shoe

Product Feature

The New Balance 1540 V2 is one of the most popular shoes of this year. Runners everywhere are switching over to this updated version of this best-selling shoe.
With a mesh and synthetic upper, this lightweight running shoe has 50% recycled content with an environmentally friendly manufactory process that we take great pride in!

Whether you're training for your first marathon or racking up city miles, these shoes look good and feel even better on longer runs through tough terrain.

This shoe is made with dual-density collar foam that's both comfortable and durable. These shoes are handcrafted in the States by people who care about their craft - no outsourced labor here! This means that more than 30% of New Balance Made products contain at least 75% domestic value!

The mesh upper gives you more breathable comfort as your feet move with the natural contours of your movements. These durable lace-up running shoes also feature synthetic overlays at strategic points, giving a sleek finish to the classic design.


  • Durable
  • Sturdy design
  • American made
  • Comfortable in all weather conditions, with an extra sock liner for those who require it.
  • With laces that are easy to tighten and loosen, this shoe is a cinch to slip on and off.


  • Quality of the shoe is not enough.


Brooks Women's Ariel '16 Overpronation Stability Shoe

Brooks Women's Ariel '16 Overpronation Stability Running Shoe

Product Feature

If you're the type of runner who puts everything into every mile, this shoe is for you. Built with maximum cushioning and powerful stability technology, it'll keep you from going past your limit. Get on board! it helps prevent overpronation while still offering a plush ride. External heel counter removes any slippage (say "goodbye" to blisters!) for supreme comfort from beginning to end.

A breathable mesh upper keeps feet cool and dry without sacrificing support, as a leather inner lining offers surge protection for added stability. Adjustable lacing lends an easy fit that will mold perfectly to your foot for a personalized feel every time.

The shoe boasts plush tongue and collar lining made from Element mesh to wick moisture away. The removable sock liner is great for runners who want more or less protection, while the Super DNA midsole offers maximum cushioning with enhanced energy return and support.

The Brooks Ariel is a lightweight running shoe with overpronation protection, water-resistant upper material, plush comfort insole, and heel cushioning. This product has been proven to keep runners on their feet as they stay true to the ground thanks to an outsole made from durable yet environmentally friendly materials.

Internal flexible shock absorbers and heel cushions help ease impact while walking or jogging on any type of terrain from wet surfaces to sidewalks. Choose this hybrid design if you like shoes with interior support but want them to be breathable for optimal airflow.


  • Great for a variety of terrain
  • Speed lacing system is easy to use
  • Durable and environmentally friendly outsole, heel cushioning, and shock absorbers reduce impact while walking or jogging on any type of surface.
  • Wide widths for wider feet and extra depth to accommodate bunions
  • Interior support with breathability is great for any runner.


  • Price is expensive
  • Not a wide shoe


Hoka One One Mens Clifton 4 Running Shoe

Hoka One One Mens Clifton 4 Running Shoe

Product Feature

The Hoka One One Clifton 4 men's shoe is a great new addition for those who need extra comfort and support during runs. With its lightweight design, you won't be weighed down even while running through tough terrain.

The innovative 3D puff print frame provides lightweight yet detailed support without compromising the breathability of this product. Moreover, it has an excellent medial arch that supports your foot from any angle while you're in the middle of a run.

Open engineered mesh construction ensures that air flows free with every step while molded Ortholite sockliner provides optimal cushioning for long runs of up to 26 miles!
Ground your way to greatness with moderate heel bevels that provide natural stability as well as seamless transitions throughout the course.

Flat geometry provides inherent stability from start to finish without sacrificing any responsiveness or agility contouring through varicose veins. Full EVA midsole offers signature cushioning and impacts absorption properties to keep you comfortable on your feet.

You can enjoy a full ground contact design that will propel you to your goals while also reducing weight and strategic hi-abrasion rubber zones for enhanced durability on tough roads or trails. Whether you have put in serious miles before or are taking your first steps into the world of marathon running, this is a good choice for degenerative disc disease.


  • Ground Contact Design helps to get more grip and traction when running.
  • EVA Midsole provides cushioning and impact absorption properties for the feet to stay comfortable throughout a long-distance run
  • Full EVA construction offers lightweight, responsive, and supportive technology that will propel you through your goals without sacrificing comfort or flexibility in any direction.
  • High abrasion rubber zones offer superior durability.
  • The heel is designed to be a little bit wider for stability.


  • Narrow in fit.

Causes & Symptoms of Degenerative Disc Disease 

Causes of Degenerative Disc Disease

Degenerative disc disease is a condition that occurs when discs in the spine become inflamed or develop tears. The inflammation and/or tears can result from repetitive movements, injuries, aging, being overweight, or having another type of chronic illness.


Signs of degenerative disc disease are pain in the lower back that radiates down to the legs or feet, numbness or tingling in one leg or foot, weakness/inability to stand on your toes; difficulty bending forward.

  1. Pain in the neck, back, or legs
  2. Loss of height
  3. Difficulty walking and standing for long periods of time
  4. Tingling or numbness in the arms and hands
  5. Weak grip strength
  6. Stiffness when turning head to either side

Treatment for Degenerative Disc Disease:

Physical therapy, including exercises to strengthen the core and back muscles; Bed rest with pillows under knees or feet to avoid compressing the spine; Non-steroidal anti-inflammatory drugs, such as ibuprofen or aspirin to reduce pain and inflammation.

Frequently Asked Questions

Can I Prevent Degenerative Disc Disease Through Shoes?

The short answer is no. Wearing a shoe with an orthotic or arch support will not stop degenerative disc disease from occurring, but it can be helpful for patients in managing pain and discomfort due to the condition. Orthotics that are made specifically for your foot shape and specialized needs may be more helpful than generic ones.

Is Walking Bad for Degenerative Disc Disease?

The short answer is no. Degenerative disc disease does not typically worsen due to walking or any other physical activity, but it can be exacerbated if there are underlying conditions such as arthritis.

Is Surgery the Best Treatment Option for Degenerative Disc Disease? 

Surgery may be recommended when a patient has severe pain in their lower back and legs that affects daily activities and tasks, along with compressing discs between vertebrae in the spine.

Surgery is also an effective way of treating disc herniation and spinal stenosis. A doctor will look at all factors before deciding whether or not surgery would be beneficial for you; these include age, weight, level of function impairment, overall health status (including mental), etc..

Some patients may choose surgery if they are not improving with conservative treatments or due to other factors that could be more serious.

Will Arch Supports Help Lower Back Pain or Degenerative Disc Disease?

I know that many people have back pain as they age. Arch supports are a type of shoe insert often used for plantar fasciitis and lower back pain. They work by redistributing pressure away from the feet or spine - depending on what you need them for - so your weight is not just focused on one area anymore.

Will Arch Supports Help Lower Back Pain or Degenerative Disc Disease?

Some people with degenerative disc disease may find arch supports helpful because they allow more room for movement around the joints which helps numbness in toes and legs caused by spinal stenosis.

What Foot Shape Do I Need An Orthotic For?

If you are looking for an orthotic, the best way to find out which foot shape you have is by taking a close look at your feet in their current shoes. Look down and identify where your toes bend toward (hallux), how wide they are across from one another (metatarsal), and what angle they come off of the ground when standing on tiptoes.

If you are unsure if this information is accurate or not, consult with someone who has experience fitting people for shoes. One easy way to do this is through e-commerce sites such as Amazon that offer free returns so you can send back any incorrect product easily without being penalized financially.


There are a variety of shoes that can be worn to help with the pain associated with degenerative disc disease. We recommend looking at what type of shoe you wear most often and then finding an orthotic insole for it. Check back at our list of the best shoes for degenerative disc disease again.

If your feet overpronate, we offer motion-control insoles designed for stability while walking or running on hard surfaces like pavement or concrete. If you have flat feet, there is relief available from our arch support inserts as well!

Don't forget about those who spend their days standing up all day long - we also carry heel lifts that will reduce foot fatigue by taking some weight off your feet so they don't bear too much pressure when standing on them throughout the day. Take a look around and see which of our products will best suit your needs!

Last updated on June 3rd, 2021

We will be happy to hear your thoughts

Leave a reply

The Shoe Buddy