Best Shoes for Degenerative Disc Disease

Last updated on January 10th, 2022

Degenerative disc disease is a condition in which the discs between vertebrae lose their ability to provide cushioning and support, gradually breaking down. When one has degenerative disc disease, they may be in need of the best shoes for degenerative disc disease.

This breakdown process can cause inflammation or irritation that will often lead to pain and other symptoms such as muscle spasms. Degenerative disc disease occurs when an individual reaches about age 40; however, it’s not typically life-threatening unless there are complications associated with it, such as cancer of the spine.

Best Shoes for Degenerative Disc Disease

Why You Need Special Shoes Degenerative Disc Disease?

Many people with degenerative disc disease will need the best shoes for degenerative disc disease to protect their spine. The best shoes for a person should be sturdy and offer good ankle support, as well as have thick soles that cushion the impact on one’s feet when one walk or run.

Shoes that are meant to provide arch support often work well too since these types of shoes can help relieve pain in the back caused by nerve compression, which is common among those who suffer from this condition.

Some individuals may also find it helpful to wear supportive socks while wearing any type of shoe in order to keep joint inflammation at bay. For many people suffering from this condition, there are some precautions they need to take because if untreated, degenerative disc disease could lead to spinal cord injury.

NameMaterialsSole Weight
HKR Women's Walking Shoes Arch Support Knit mesh fabricRubber sole
ASICS Men's Gel-Kayano 24 Running-Shoes100% SyntheticRubber sole13 Ounces
New Balance Men's Made in Us 1540 V2-Running Shoe
50% Synthetic, 50% MeshRubber sole2 Pounds
Brooks Women's Ariel 16Synthetic-and-mesh
Rubber sole11 Ounces
Hoka One One Mens Clifton 4 Running ShoeRubberEthylene Vinyl Acetate sole12 Ounces
Orthofeet Proven Plantar Fasciitis, Foot and Heel Pain ReliefORTHOTIC
Vionic Women's Walker Classic Comfortable Leisure Shoes100% LeatherSynthetic sole2 Pounds
Saucony Women's Guide 10 Running Shoe100% Engineered meshRubber sole8.8 Ounces
Nike Air Zoom Vomero 14 Mens Running Shoes Ah7857SyntheticRubber sole
adidas Originals Men's UltraboostTextile and SyntheticRubber sole11.2 Ounces

10 Best Shoes for Degenerative Disc Disease Reviews


HKR Women’s Walking Shoes 

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HKR Women's Walking Shoes Arch Support Comfort Light Weight Mesh Non Slip...

Last update was on: January 10, 2022 10:54 am

The HKR Women’s Walking Shoes are perfect for an errand or weekend stroll with friends. The rubber sole delivers great traction, and the platform measures .78″. Versatile and sleek, these versatile shoes offer plenty of breathability in natural materials, as well as technical membranes and meshes that help you move more comfortably. These shoes are perfect for women who don’t want to waste time lacing their shoes ever again. They feature a small tab on the back, that provides an easy way to pull these slip-on over your feet!

Plus, they feature arch support insoles and memory foam construction to take pressure off your feet even more. Comfort is not just a buzzword for these shoes. They feature a durable rubber outsole that will keep you secure and upright on any terrain, so you can tackle your life with newfound confidence.

The flexible vulcanized construction and wide, the padded collar is made to feel like one of the most comfortable hugs you’ve ever had, so it won’t really matter how far or fast your hustle takes you; there will always be plenty of support where needed thanks to every nook and cranny crafted with attention to detail. These women’s socks sneakers are great for any occasion, from shopping to long-standing


  • Arch support insoles and memory foam construction to take pressure off your feet even more.
  • Durable rubber outsole to provide traction on any surface.
  • Wide and padded collar for maximum comfort.
  • Protective toe cap that’s also breathable, so you can wear these shoes in warmer climates without worrying about moisture buildup.
  • Stylish look with a high-top design that is perfect for all sorts of occasions, including work.
  • Reasonable price.



ASICS Men’s Gel-Kayano 24

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ASICS Men's Gel-Kayano 24 Running Shoe, Silver/Black/Mid Grey, 8.5 Medium US

Last update was on: January 10, 2022 10:54 am

This shoe boasts a flexible but durable outsole that not only maximizes bounce-back and stability but also absorbs shock better than ever before. It is one of the best shoes for degenerative disc disease.

With I.G.S Technology in the heel and ASICS Cushioning System throughout, these low tops are designed for runners looking to achieve an elite level of performance – one footstrike at a time. Bold design, built for speed and style. The Gel-Kayano 24 is the concrete foundation of your feet’s happy place—maximizing support while granting you incredible breathability to keep them feeling awesome every mile.

From the company that brought you the fluid ride technology, giving you unmatched cushioning with a low-density foam material. These running shoes are perfect for extreme endurance and heavy training needs. With advanced stability features and excellent traction on dirt, sand, grass as well as asphalt surfaces; Gel Asics will keep your training in motion no matter what.

This shoe was engineered to go the distance, and when you put it on your feet, that comfort is instantly evident. The quick-drying Fluid Fit upper creates a custom glove feel while also preventing pesky blisters.

And with an exoskeletal heel counter designed for enhanced support, this shoe is all about making marathon training sessions even easier than before by increasing power transfer from footstrike to toe-off.


  • Quick-drying
  • Prevent pesky blisters
  • Excellent traction and stability on dirt, sand, grass as well as asphalt surfaces. Stabilizing heel counter designed for increased power transfer.
  • Great all-day comfort
  • Excellent stability and power transfer


  • Cushioning is not enough.


New Balance Men’s Made in Us 1540 V2

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New Balance Men's Made in Us 1540 V2-Running Shoe

Last update was on: January 10, 2022 10:54 am

The New Balance 1540 V2 is one of the most popular shoes of this year. Runners everywhere are switching over to this updated version of this best-selling shoe.With a mesh and synthetic upper, this lightweight running shoe has 50% recycled content with an environmentally friendly manufactory process that we take great pride in!

Whether you’re training for your first marathon or racking up city miles, these shoes look good and feel even better on longer runs through tough terrain.

This shoe is made with dual-density collar foam that’s both comfortable and durable. These shoes are handcrafted in the States by people who care about their craft – no outsourced labor here! This means that more than 30% of New Balance Made products contain at least 75% domestic value!

The mesh upper gives you more breathable comfort as your feet move with the natural contours of your movements. These durable lace-up running shoes also feature synthetic overlays at strategic points, giving a sleek finish to the classic design.


  • Durable
  • Sturdy design
  • American made
  • Comfortable in all weather conditions, with an extra sock liner for those who require it.
  • With laces that are easy to tighten and loosen, this shoe is a cinch to slip on and off.


  • Quality of the shoe is not enough.


Brooks Women’s Ariel ’16 Overpronation Stability Shoe

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If you’re the type of runner who puts everything into every mile, this shoe is for you. Built with maximum cushioning and powerful stability technology, it’ll keep you from going past your limit. Get on board! it helps prevent overpronation while still offering a plush ride. External heel counter removes any slippage (say “goodbye” to blisters!) for supreme comfort from beginning to end.

A breathable mesh upper keeps feet cool and dry without sacrificing support, as a leather inner lining offers surge protection for added stability. Adjustable lacing lends an easy fit that will mold perfectly to your foot for a personalized feel every time.

The shoe boasts plush tongue and collar lining made from Element mesh to wick moisture away. The removable sock liner is great for runners who want more or less protection, while the Super DNA midsole offers maximum cushioning with enhanced energy return and support.

The Brooks Ariel is a lightweight running shoe with overpronation protection, water-resistant upper material, plush comfort insole, and heel cushioning. This product has been proven to keep runners on their feet as they stay true to the ground thanks to an outsole made from durable yet environmentally friendly materials.

Internal flexible shock absorbers and heel cushions help ease impact while walking or jogging on any type of terrain from wet surfaces to sidewalks. Choose this hybrid design if you like shoes with interior support but want them to be breathable for optimal airflow.


  • Great for a variety of terrain
  • Speed lacing system is easy to use
  • Durable and environmentally friendly outsole, heel cushioning, and shock absorbers reduce impact while walking or jogging on any type of surface.
  • Wide widths for wider feet and extra depth to accommodate bunions
  • Interior support with breathability is great for any runner.


  • Price is expensive
  • Not a wide shoe


Hoka One One Mens Clifton 4 Running Shoe

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The Hoka One One Clifton 4 men’s shoe is a great new addition for those who need extra comfort and support during runs. With its lightweight design, you won’t be weighed down even while running through tough terrain.

The innovative 3D puff print frame provides lightweight yet detailed support without compromising the breathability of this product. Moreover, it has an excellent medial arch that supports your foot from any angle while you’re in the middle of a run.

Open engineered mesh construction ensures that air flows free with every step while molded Ortholite sockliner provides optimal cushioning for long runs of up to 26 miles! Ground your way to greatness with moderate heel bevels that provide natural stability as well as seamless transitions throughout the course.

Flat geometry provides inherent stability from start to finish without sacrificing any responsiveness or agility contouring through varicose veins. Full EVA midsole offers signature cushioning and impacts absorption properties to keep you comfortable on your feet.

You can enjoy a full ground contact design that will propel you to your goals while also reducing weight and strategic hi-abrasion rubber zones for enhanced durability on tough roads or trails. Whether you have put in serious miles before or are taking your first steps into the world of marathon running, this is a good choice for degenerative disc disease.


  • Ground Contact Design helps to get more grip and traction when running.
  • EVA Midsole provides cushioning and impact absorption properties for the feet to stay comfortable throughout a long-distance run
  • Full EVA construction offers lightweight, responsive, and supportive technology that will propel you through your goals without sacrificing comfort or flexibility in any direction.
  • High abrasion rubber zones offer superior durability.
  • The heel is designed to be a little bit wider for stability.


  • Narrow in fit.


Orthopedic Walking Shoes Diabetic Bunions Women’s Sneakers

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Orthofeet Proven Plantar Fasciitis, Foot and Heel Pain Relief. Extended Widths. Orthopedic...

Last update was on: January 10, 2022 10:54 am

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Orthopedic Shoes Diabetic Bunions Women’s Sneakers are a perfect choice. They provide relief from pain and discomfort associated with bunions, arthritis, plantar fasciitis, heel spurs, and other foot conditions. These shoes also have an orthotic insert that provides extra support to your feet. The best part is they come in a variety of styles so you can find the perfect shoe for any occasion!

The perfect shoe for all your Bunions and Diabetic-related issues, this orthopedic walking shoe provides you with the comfort that’s so hard to find in other footwear. Sturdy materials also mean support where it’s needed most. Comfort is guaranteed with these stylish diabetic bunion sneakers, so don’t wait!

The lightweight sole and multiple cushioning layers provide soft, pillow-like support. Orthofeet orthotic shoes work to enhance comfort and ease pain in your feet, knees, hips, and back. Available with anatomic arch support and Super effective for plantar fasciitis, heel pain, and neuropathy.

These Super Comfortable casual shoes are available in Medium, Wide and Extra-Wide widths, ensuring a perfect fit! With Unique Therapeutic Design for degenerative disc disease that alleviates stress on the joints and enhances stability, these orthopedic shoes that alleviate stress on the joints are supremely supportive while increasing stability when walking.


  • Therapeutic Design for degenerative disc disease
  • Eliminates stress on joints
  • Enhances stability when walkingProvides soft, pillow-like support
  • Alleviate pain in feet, knees, hips, and back

  • Available in Medium, Wide, and Extra-Wide Widths


  • Not Durable enough


Vionic Women’s Walker Classic Walking Shoes

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Vionic Women's Walker Classic Shoes, 8.5 B(M) US, Black

& Free shipping
Last update was on: January 10, 2022 10:54 am

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Fancy one up with these Vionic Women’s Walker Classic Walking Shoes, which will keep you stylish and comfortable throughout the day. The 100% leather uppers are soft but durable, while the synthetic sole is built for speed and flexibility in a runner outsole design. Footbeds can be removed to customize fit and take pressure off of sore heels or tired soles when switching jobs during your workday.

Designed for those with degenerative disc disease, these shoes offer bold support to keep you mobile and on the go, which will allow you to take more steps than ever before! With our Active Motion System technology and innovative heel pod design, you’ll get it done more comfortably than ever before.

Vionic’s Women’s Walker Classic Walking Shoes will have your feet feeling relief every time you spend that much-needed vacation! These shoes offer an APMA seal of approval and are suitable for Degenerative Disc Disease. With stabilizing features built into each pair, it supports ‘from the ground up to make sure it delivers comfort while walking during exercise on a daily basis.

As with all other Vionic footwear, these shoes were designed by a podiatrist for ultimate comfort. The walking sandal features an orthotic footbed made of memory foam that will provide you with great arch support so your feet can feel supported and energized as long as possible.


  • Great arch support
  • Comfortable orthotic footbed
  • Stability features for walking exercise
  • Flexible and lightweight construction
  • Features Active Motion System technology for maximum comfort


  • Won’t give sufficient support for high arches


Saucony Women’s Guide 10 Running Shoe

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Saucony Women's Guide 10 Running Shoe, Light Blue | Blue, 7.5 M

& Free shipping
Last update was on: January 10, 2022 10:54 am
$99.95 $120.00

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The Saucony Women’s Guide 10 Running Shoe has Engineered mesh uppers that make these shoes breathable and lightweight, while Everun topsole construction gives you cushioning throughout your entire stride so that this shoe is perfect for those living with Degenerative Disc Disease.

They’re built for optimal energy return, quick cushioning, and all-around comfort, whatever might ail your feet or joints. Alongside runners and people with foot problems alike, Saucony thinks a day on the trails is worth it.

In this classic model of performance running shoes, they’ve added some structural reinforcement to relieve pressure and discomfort caused by chronic pain at the base of the spine, such as degenerative disc disease.

Now you can be rewarded with lightweight flex-film overlays and cushioned foam throughout for stability and durability without sacrificing your speed-boosting properties even when navigating unpredictable terrain.


  • Durable
  • Provides excellent arch support
  • Comfortable
  • Cost-effective pricing
  • Supports runners with foot problems


  • Narrow toe box


Nike Air Zoom Vomero 14 Men’s Running Shoes

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Nike Air Zoom Vomero 14 Mens Running Shoes Black/White/Thunder Grey 11 M...

Last update was on: January 10, 2022 10:54 am

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Hit pavement hard with the Nike Air Zoom Vomero 14 Men’s Running Shoes. Outfitted with React technology, these shoes will return a powerful feel at every step and have you cruising on some smooth ground. Nike promises to keep feet cool by storing heat through the midsole.

The new Nike React technology and full-length Zoom unit come together to deliver exceptional energy return with every step. Perfect for those who are looking for the ultimate performance combined with intelligent cushioning that still feels lightweight on your foot.

This shoe has the best stability of motion control known to runners. it surprises you when your stride catches air with a responsive sensation due to its four-way stretch mesh and elasticized zonal binding, which improves wearability without compromising security or responsiveness.

They were made with mesh to provide breathability and durability in all the right places, including zones that provide better support due to Degenerative Disc Disease.

Engineered for comfort, these shoes provide stability with each step while maintaining maximum breathability to keep your feet cool on those hot runs! Plus, they’re stylish too and good enough to wear out on the town yet durable enough for even your toughest workouts.


  • Breathable & Lightweight
  • Maximum Support and Stability
  • Provide Ankle Support
  • Comes with Intelligent cushioning
  •  Durable for Tough Workouts


  • Not accurate color


Adidas Men’s Ultraboost Road Running Shoe

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adidas Men's Ultraboost Road Running Shoe, Core Black/Core Black/Core Black, 10 M...

Last update was on: January 10, 2022 10:54 am

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The Adidas Men’s Ultraboost Road Running Shoe is made from synthetics and textiles for wear without giving up protection or breathability. Propel yourself forward with Boost midsole cushioning that delivers every step of energy right back into your muscles to keep blood flowing

This ultra-lightweight, ultra adaptive men’s running shoe is packed with technology that’ll make you feel fast and comfortable no matter what the distance is.

Shoes with mixed-material architecture and unique building techniques stay lightweight, cushioned, comfortable, and strong. A traction system that extends throughout the outsole for added grip in all directions (especially up-slope). The perfect shoe to prevent back pain before it starts.

These Adidas Men’s Ultraboost Road Running Shoes were engineered with Primeknit upper and a torsion system to create unmatched ride stability that locks your feet into place for exactly what you need them to do. Plus, the Continental rubber outsole provides durability in all the tough spots of running trails.

You’ll be glad to know these shoes have a rubber sole with a modified herringbone pattern for exceptional traction on both wet and dry landings. This extra cushioning from the PU midsole helps reduce shock while giving you stability as you jog or walk.


  • High durability
  • Comfortable, lightweight design
  • Breathable shoe
  •  Extra cushioning from the PU midsole
  • Added grip in all directions


  • Not Mentioned

Causes & Symptoms of Degenerative Disc Disease

Causes of Degenerative Disc Disease

Degenerative disc disease is a condition that occurs when discs in the spine become inflamed or develop tears. The inflammation and/or tears can result from repetitive movements, injuries, aging, being overweight, or having another type of chronic illness.


Signs of degenerative disc disease are pain in the lower back that radiates down to the legs or feet, numbness or tingling in one leg or foot, weakness/inability to stand on your toes; difficulty bending forward.

  1. Pain in the neck, back, or legs
  2. Loss of height
  3. Difficulty walking and standing for long periods of time
  4. Tingling or numbness in the arms and hands
  5. Weak grip strength
  6. Stiffness when turning head to either side

Treatment for Degenerative Disc Disease:

Physical therapy, including exercises to strengthen the core and back muscles; Bed rest with pillows under knees or feet to avoid compressing the spine; Non-steroidal anti-inflammatory drugs, such as ibuprofen or aspirin to reduce pain and inflammation.

Frequently Asked Questions

Can I Prevent Degenerative Disc Disease Through Shoes?

The short answer is no. Wearing a shoe with an orthotic or arch support will not stop degenerative disc disease from occurring, but it can be helpful for patients in managing pain and discomfort due to the condition. Orthotics that are made specifically for your foot shape and specialized needs may be more helpful than generic ones.

Is Walking Bad for Degenerative Disc Disease?

The short answer is no. Degenerative disc disease does not typically worsen due to walking or any other physical activity, but it can be exacerbated if there are underlying conditions such as arthritis.

Is Surgery the Best Treatment Option for Degenerative Disc Disease?

Surgery may be recommended when a patient has severe pain in their lower back and legs that affects daily activities and tasks, along with compressing discs between vertebrae in the spine.

Surgery is also an effective way of treating disc herniation and spinal stenosis. A doctor will look at all factors before deciding whether or not surgery would be beneficial for you; these include age, weight, level of function impairment, overall health status (including mental), etc..

Some patients may choose surgery if they are not improving with conservative treatments or due to other factors that could be more serious.

Will Arch Supports Help Lower Back Pain or Degenerative Disc Disease?

I know that many people have back pain as they age. Arch supports are a type of shoe insert often used for plantar fasciitis and lower back pain. They work by redistributing pressure away from the feet or spine – depending on what you need them for – so your weight is not just focused on one area anymore.

Will Arch Supports Help Lower Back Pain or Degenerative Disc Disease?

Some people with degenerative disc disease may find arch supports helpful because they allow more room for movement around the joints which helps numbness in toes and legs caused by spinal stenosis.

What Foot Shape Do I Need An Orthotic For?

If you are looking for an orthotic, the best way to find out which foot shape you have is by taking a close look at your feet in their current shoes. Look down and identify where your toes bend toward (hallux), how wide they are across from one another (metatarsal), and what angle they come off of the ground when standing on tiptoes.

If you are unsure if this information is accurate or not, consult with someone who has experience fitting people for shoes. One easy way to do this is through e-commerce sites such as Amazon that offer free returns so you can send back any incorrect product easily without being penalized financially.

Are Crocs Good for Degenerative Disc Disease?

Yes, Crocs are a great option for those who have degenerative disc disease.

Degenerative disc disease is a condition that causes the deterioration of the spine and surrounding tissues. Symptoms may include back pain, numbness, tingling, weakness in arms or legs, as well as bowel and bladder problems. The symptoms can vary depending on the type of disc damage you experience, but they typically worsen over time.

Some people who have this condition might benefit from wearing Crocs to help prevent additional damage to their discs by providing support and cushioning.

Are Birkenstock Good for Your Back?

Yes, Birkenstocks are good for your back. They offer great support and comfort because of the cork-filled footbeds.

There are many other benefits of Birkenstocks like:

  • They provide arch support, which helps to prevent plantar fasciitis.
  • They provide a natural toe shape that protects the toes from bunions or hammertoes.
  • The unique design allows for plenty of breathing room in between each toe, helping to prevent blisters on your feet.

Are Birkenstocks Bad for Your Feet?

Birkenstocks are a type of shoe that has been around for many years. They were originally designed by Birkenstock himself in 1774 and have come to be known as the “shoe that made history.”

The main reason people wear Birkenstocks is that they are comfortable and can be worn with almost anything. However, there are some health risks associated with wearing them all day. These risks include:

  • Reduced blood flow to the feet, leading to ulcers or foot pain.
  • It may cause Achilles tendonitis or inflammation of the heel bone due to pressure on the Achilles tendon from the shoe’s weight and style.
  • Damage caused by repeated rubbing against the foot causing calluses, corns, blisters, sores, etc.


There are a variety of shoes that can be worn to help with the pain associated with degenerative disc disease. We recommend looking at what type of shoe you wear most often and then finding an orthotic insole for it. Check back at our list of the best shoes for degenerative disc disease again.

If your feet overpronate, we offer motion-control insoles designed for stability while walking or running on hard surfaces like pavement or concrete. If you have flat feet, there is relief available from our arch support inserts as well!

Don’t forget about those who spend their days standing up all day long – we also carry heel lifts that will reduce foot fatigue by taking some weight off your feet so they don’t bear too much pressure when standing on them throughout the day. Take a look around and see which of our products will best suit your needs!

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