Anytime the season of summer comes around; people will be running around for what to wear during the warm weather. Best sandals for overpronation and flat feet will be the best choice. It is not only clothes that matter this time, but warm footwears are also necessary.
During this time too, people who suffer from flat feet and overpronation find themselves in trouble. Even as others look for something to wear, they will also need the best sandals for overpronation and flat feet.
It is true that the popular flimsy sandals and flip-flops are the trend, but they can never offer support. If you are not careful, they may even cause more injury. They can lead to misalignment of your knees, hips or affect your neck, back, and shoulders.
That is why; in this situation, what you will need is the best arch support sandals. These sandals benefit those who enjoy sports and live active lifestyles. With these kinds of shoes, those that suffer from this problem can enjoy their summer season painlessly.
This shoe comes with a special design that can offer orthotic support to those suffering from overpronation and flat feet. Also, it is still stylish enough for everyday activities. Not only that, there are many other benefits you can enjoy with these sandals. For instance; these shoes minimize the pain arising from your problem and enable you to walk and stand comfortably.
Due to the excellent arch position of this shoe, you can now align your body smoothly. The arch support evenly distributes pressure throughout the feet so that you can have a comfortable and balanced experience.
Thereby, reducing your foot pain and some other issues related to improper support and balance. You can never carry out or complete any important task as far as you are under an irritating experience of foot pain. That is the reason for this review.
We have carefully selected the best seven shoes that can help your problem. These best sandals for overpronation and flat feet will offer you balance and support. They can also prevent the collapse of your arches.
Reviews of the Best Sandals for Overpronation and Flat Feet
Acquiring the perfect combination of comfort and style can be really hard, especially when you have a low arch or flat feet. You will need additional support and comfort in your arch area to continue your regular works naturally. But that can’t be found in all of the shoes or sandals out there.
Don’t worry; we have hand-picked some of the best sandals for overpronation and flat feet. These supportive, comfortable, and specifically designed for persons having flat feet. So, let’s have a look at them!
N.B: We have updated the list recently by analyzing recent data of audience who purchased sandals after clicking links from our websites . Check out the table to get the best idea which sandals will suit you most.
Adjustable Hook & Strap
Short Jersey knit lining
Leather and Textile
Things to Consider before Buying the Best Sandals for Overpronation and Flat Feet
If you are suffering from flat feet and overpronation, it tends to make your shoe shopping process difficult. Due to the health issues and potential pains associated with this problem, you have to be extra careful in your selection. Therefore we want to assist you in shopping for the right one.
As such, we have researched and discovered certain factors that can help you get the Best Orthopedic for your condition. They are as follows;
Even if the shoe for overpronation and flat feet doesn’t come with any other feature, it must possess excellent arch support. Getting this feature in a sandal may prove to be challenging. This is because almost all of them come with a flat design just like your feet.
The sandals are usually lightweight with little or no support, cushioning, or shock absorption. Even the sandals provide more support to the upper side of your foot thus applying unnecessary stress to other sections of the feet.
However, many manufacturers have realized the importance of supportive and comfortable footwear for those suffering from flat feet and overpronation. As a result, they have included an anatomical, contoured footbed that consists of arch support. This feature can elevate your arches and enable an appropriate foot positioning.
Suitable for Overpronation
There is the likelihood of anyone suffering from flat feet to overpronate. What pronation is all about is the normal and natural rolling of your feet as you walk and allowing your weight to go from your heel to your toe.
So when you overpronate, your foot rolls farther than it should. Thus; you will be adding much strain to the inner side of your feet and causing additional stress and pain on your fragile ankles.
Often, this process may result in accidental injury. The proven sandals that can help to prevent this condition is the best sandals for pronation which delivers excellent arch support. It also improves the even distribution of weight throughout the entire foot.
The original reason shoes are designed with arches is so that they can absorb shock naturally. Up to 150% force of your entire body is sustained by your foot when you run and walk. Your foot can’t accommodate such force without having shock absorption measures. So when you want to buy a sandal for your condition, always look for those with cushioned insoles.
If the sandal offers maximum cushioning, you can have the assurance of comfort all day long. Some of the insole designs are from suede or microfiber lining, while some contain cushions on their forefront and heel.
Again, let the material of the sandal come from Rubber and EVA which performs excellently. These types of materials are manufactured with constant physical activities in mind. Just make sure you find the one that gives you the best feeling.
If you overpronate or have flat feet, you can only be comfortable in sandals that are wider. It is the only one that can enable you to flatten your foot on its entire surface.
But first, you have to get the appropriate arch support in a sandal and then look for the sandal with right fit in width. Most comfortable sandals are adjustable and allow personal customization to your perfect fit. Most manufacturers produce different widths of sandals.
This means that their outsole is a bit wider for your foot to have proper support and protection all day long. If you wear narrow sandals, you are opening yourself to ailments. Perfect fit is vital when you want to get the best sandals for flat feet.
If you want to buy the best sandals for overpronation and flat feet, check the material of its upper. Normally, footwear for the hot environment needs to come from breathable and lightweight materials.
The nature of the material will prevent excessive sweating or irritation during the day. Most of the brands in our selection are made from leather material which is breathable and porous while some come from synthetic upper that can eliminate moisture from your feet. The material should also be stretchy so that it can offer a perfect fit and still make room for your feet to expand.
High-quality material should also be in the shoe’s inner lining so that they will feel breathable, soft and fast to dry. Additional anti-odor and antimicrobial treatments are also beneficial since they can stop the production of fungal infections, bacteria, and odor formation.
Do you want your sandals for office use; are they for long hikes, or for walking on the beach? No matter what you want to use them for, it is essential to select the right one for each activity. For instance; if you need a sandal for hiking, go for a sturdier one. It is the one that can provide perfect cushioning and shock absorption to keep you comfortable throughout the day.
If you happen to need shoes for walking on the beach then, you will need the one that is water-friendly. This means that you will need easy to dry upper and lining materials, and an outsole that comes from rubber. On the other hand, if you work at a restaurant, you will need a sandal with the non-slip sole to ensure your safety.
When buying the best sandals for overpronation and flat feet, make sure you choose the one you can adjust its fit. You need to get the sandal that offers s secure upper fit to avoid putting on excessive stress on your ankle and heels. That is why; it is advisable to purchase the sandals that have complete adjustment and safety buckles which won’t wear and tear after much use.
Is Flat Foot Overpronation?
Yes, the flat foot can cause overpronation. People are sometimes born with flat feet. And over time, they may develop their flat foot condition based on several situations. In the end, it may lead to overpronation. If you have flat feet, you can try correcting them by:
- Increasing the height of your arch area when standing.
- Limit the time you spend in pronation through running and walking.
- Although flat feet and overpronation may always affect at the same time, they still have a close connection to each other. So, a person may feel both or only one of them based on the condition.
Flat feet can affect your overall health condition. Although it is normal to some people, it can play a great role in your daily activities like running and walking. These activities put a considerable amount of pressure on your feet, and this can cause a strain in your ligaments and muscles. This can end up creating an enormous amount of pain in your legs.
Besides, the overpronation caused by flat feet can create a serious problem in the future. You may start to notice several types of problems in your hip, knees, and lower back. However, if you can wear a proper shoe or sandals while you pronate, you will be to prevent the overpronation problem. Otherwise, it will do nothing but worsen your condition.
Treatment and Exercises
Acquiring proper support for your fallen arches will be the best treatment. Along with it, these treatments are recommended for your flat feet:
- Using non-steroidal anti-inflammatory drugs
- Wearing splint or braces
- Appropriate exercise and nutrition
- Some physical therapy for strengthening your ankles and feet
Which Feature of Sandals Is Best for Overpronation and Flat Feet?
The person who has flat feet will often select a wide-fit shoe. That’s the right thing, and obviously, it is better to avoid the narrow front shoes. You need to pay proper attention to the front of the shoe.
It should be high enough to support your toe area. In this case, the wide shoes are ideal because it allows the toes to spread out. Due to this, the pressure on the front half can be reduced with the pains and bunions.
In order to prevent the feet from rolling inward, a firm sole and heel support are essential. This is actually known as overpronation. And overpronation is often caused by flat feet, as we have stated above.
While choosing a shoe, you should pay proper attention to the heel area. A firm heel that is reinforced properly can provide adequate support to the flat feet. Moreover, it can also provide adequate protection to the heel and the tendon that creates a connection between the foot and the calf muscle. It also provides the required support for the Achilles tendon.
You must avoid high-heeled shoes. This is because they often create a lot of pressure at the front half of your foot. The pain of this situation can end up with significant damage to your tendons.
So, make sure to use a low heel shoe or sandals that have adequate cushioning and heel support. The choices may vary based on the requirements. But if you select one from the above list, you can wear them for all types of activities.
Enduring the pains that comes as a result of flat feet or overpronation is quite challenging for those whose lifestyle entails walking or standing. That is why; it is better for them to wear the best sandals for overpronation and flat feet.
If you go through these products here, you will understand that they can aid you in your journey. They come with the perfect fit, great support, and cushioning effect that will help you deal with your problem. Choose any brand that suits your requirements and enjoy your investment.
Last updated on March 13th, 2022