Best Shoes For Predislocation Syndrome

Last updated on January 2nd, 2022

Predislocation syndrome is a condition in which the kneecap shifts out of alignment. The resulting instability can cause pain and inflammation. There are many different causes for this disorder, so it is important to have an orthopedic doctor diagnose you properly before beginning treatment.

Best Shoes For Predislocation Syndrome

One of the most common symptoms associated with predislocation syndrome is pain or swelling on one side of your knee joint when bending your leg at the knee more than 10 degrees while standing up straight. If you think that you may be suffering from predislocation syndrome, here are some best shoes for predislocation syndrome that will help alleviate discomfort and take pressure off your knees! 

NameMaterial TypeSole Weight
KEEN Utility Men's Mt Vernon 6" Steel Toe Metatarsal Guard
100% TextileRubber sole
adidas Unisex-Adult Adizero Ubersonic 3 w Tennis Shoe
100% Textile | SyntheticSynthetic sole11 Ounces
HOKA ONE ONE Mens Bondi 6 Running Shoe
100% Textile | Synthetic2 Pounds
New Balance Men's 928 V3 Lace-up Walking Shoe
100% LeatherRubber sole2 Pounds
Skechers Women's Go Walk Joy Walking Shoe
TextileSynthetic sole5.2 Ounces

Top 5 Best Shoes For Predislocation Syndrome Reviews

KEEN Utility Men’s Mt Vernon 6″ Steel Toe

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KEEN Utility Men's Mt Vernon 6" Steel Toe Metatarsal Guard Work Shoe,...

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Last update was on: January 4, 2022 2:49 pm
$235.00 $254.95

The KEEN Utility Men’s Mt Vernon 6″ Steel Toe is ready for the challenges of your day. The padded interior ensures a comfortable feel as you walk through tough conditions and rugged terrain. Durable protection and stability from our composite toe guard technology, extended rib midsole system, protective rubber cleats on the outsole, metal lace hooks to keep laces engaged so they don’t get in the way when working.

These are designed with composite, aluminum, and steel materials that make them very light but durable enough to withstand safety testing against deflective forces on the heel or toe of the shoe. Designed by experts in anatomy and safety engineering, these have a wider angle range found at 44 degrees. This is so much more comfortable than other shoes, as seen in many test conditions. It means no post shoe syndrome even if you pre-displace your foot joint!

It’s important to get the safety and durability of your footwear right. However, there are some things you don’t want to mess around with. These KEEN Utility Men’s Mt Vernon 6″ Steel Toe Boots with Black Leather are perfect for working in construction, as they have a tough rubber sole that stands up well on hard ground or even exposed concrete surfaces and plenty of ankle support, thanks to an ATS steel toe and durable fabric uppers.

These steel toe boots are made for your toes, so forget about those flimsy dress shoes that go dirty after 12 hours. They were designed with safety in mind; these slip-resistant outsole meets ASTM nonslip testing standards and is protected by an ANSI z93 electrical hazard standard to keep you from getting fried feet when walking on live circuits. Plus, they come in tons of styles like classic black lace-up leather booties or shiny brown cowboy style zip-back workboots.


  • Comfortable even after a full day
  • Durable construction
  • Protective rubber cleats on the outsole
  • Metal lace hooks to keep laces engaged
  • Slip-resistant outsole meets ASTM nonslip testing standards


  • Not durable enough

Adidas Unisex-adult Adizero Ubersonic 3 W Tennis Shoe

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adidas Men's Adizero Ubersonic 3 Tennis Shoe, Sky Tint/Silver/White, 5.5

Last update was on: January 4, 2022 2:49 pm

The Adizero Ubersonic 3 can handle anything you throw at it. It’s one of the lightest shoes on the market and is a shoe for all-around play. This tennis shoe has an innovative design that will have you running, jumping, serving, and smashing like never before. Take your game to new heights with this unprecedented performance from Adidas! Be a force to be reckoned with on the court in this ultra-light, high-performance shoe. 

Lighten your load, speed up the game, and crush competitors with Adidas male tennis Shoes. With eye-catching colorways and futuristic design, these shoes are perfect for any tennis player looking to step their game up. The ADIZERO Ubersonic 3 Bounce offers impressive bounce from the Adidas SPRINT SKIN material that becomes more durable over time with its BOOST™ midsole cushioned heel. This shoe is lightweight but solid enough to keep you on your toes, so you always miss nothing on the court!

With an innovative, unisex design, this shoe takes into account Predislocation Syndrome for a more wholesome wear experience that will power you through any match with ease. So whether you’re playing netball or hitting backhands, these shoes are perfect for achieving success in and outside of the court. Whether striking up a friendship or crushing opponents on the court, these trainers have everything one needs to be at their best while retaining true mobility and stability.

Adidas knows what it takes to perform at the highest level and create an outstanding athletic shoe. The Adidas Adizero Ubersonic 3 W Tennis Shoe is specifically designed for players who have Predislocation Syndrome (PDS). This sneaker features Aerodrome technology, a lightweight 3-D Fiber application that enhances natural movement and keeps water out of your feet. Added stability is gained with Traxion 2.0 rubber for traction from every direction, and the three-layer mesh upper helps keep you cool wherever you play.


  • Gives a spring to your step
  • Lightweight and flexible
  • Perfect for Predislocation Syndrome sufferers
  • Breathable mesh upper keeps feet cool and dry.
  • Enhances natural movement and keeps water out of feet


  • Not good for running shoes

HOKA ONE ONE Men’s Bondi 6 Running Shoe

The HOKA ONE ONE Men’s Bondi 6 Running Shoe is an all-new design with modern street style in mind. These kicks are perfect for urban dwellers and runners alike as they offer a stylish look while still providing performance that does not sacrifice anything. Built on a life-changing philosophy, the Bondi 5 promises freedom from soreness. If you’re looking for comfortable sneakers that keep your feet cool and awesome at any altitude, then these will be perfect shoes for you.

Feel the cushioning that brings life to each step with the HOKA ONE ONE Bondi 5 running shoe. This lightweight and comfortable shoe engineered with 3D Puff Print is perfect for people suffering from Predislocation Syndrome. You’ll be able to take on any task in comfort-whether it’s a workout or just walking around town-with an outsole made of high-quality rubber that doesn’t wear down easily as you walk on uneven surfaces. Plus, the ultra-light mesh upper provides a breathable environment, so you stay cool and dry during even the most intense of workouts!

The breathable mesh upper provides comfort in even the hottest conditions, while the Ortholite Insole provides ultimate arch support. With a Meta-Rocker, heel strike is precise and efficient. The EVA midsole provides essential low-profile cushioning with a wincingly disappointing feel that will leave you running through the pounding gate cycle time after time again without getting bored. Whether you suffer from shin splints or want to help keep your pronation under control, Hoka One One has got your back (literally) with their reliable Bondi 5 running shoe.

Take on your daily training, endurance events, or some out-of-this-world adventures, and enjoy the ride with the Meta-Rocker to help you through your gate cycle during any route. A sturdy EVA midsole provides essential low-profile cushioning while also protecting your feet from those sharp rocks and other unforgiving elements that cause terrible plantar fasciitis pain or iliotibial tract syndrome flareups. So if you’re looking for a gorgeous and dynamic running shoe, this one is for you.


  • Engineered with 3D Puff Print
  • Won’t break down easily
  • Cushioned for shock absorption
  • Durable and comfortable
  • Ultra-light mesh upper provides a breathable environment 


  • Not durable enough

New Balance Men’s 928 V3 Lace-up Walking Shoe

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New Balance mens 928 V3 Lace-up Walking Shoe

Last update was on: January 4, 2022 2:49 pm

Built to work and walk, the New Balance Men’s 928 V3 Lace-up Walking Shoe is a sleek pair of casual shoes for men. With a heritage built on creating solutions to make moves feel natural, this series of lace-up walking shoes are perfect for every guy who wants to train smart at any time and anywhere. You couldn’t ask for better support than what these supportive soles provide; the heel cup hugs your foot so you can go even farther. The leather upper holds its shape while providing durable wear as this shoe offers exceptional arch support when needed most.

The New Balance 928 V3 are lace-up walking shoes that are perfect for Predislocation Syndrome. Made with ABZORB cushioning and compression resistance, these shoes have a fashionable look that’s designed to last long hours on your feet. The leather exteriors are comfortable with every step, while the rubber sole provides durability. A premium workhorse rebuilt for long days on tired feet and rough city streets. Cushioned for support, balanced to help prevent discomfort, and distraction-free lace loops so you can focus on making waves wherever you go.

The New Balance Men’s 928 V3 Lace-up Walking Shoe is perfect for those with Predislocation Syndrome. The ROLLBAR stability post system helps control rear-foot movement, helping to alleviate discomfort. In addition, the mesh upper provides added ventilation and a more secure and comfortable fit that minimizes irritation and boosts durability in high-wear areas. With no-sew material, you’ll have better durability from all angles as well as increased flexibility in your feet.

These lightweight trainers are also built with an OrthoLite® cushioned foam footbed and lining, so the odor doesn’t build up over time, adding extra ventilation where you need it most. With a removable PU foam footbed and odor-resistant treatment for feet that are perfect for all-day wear, this shoe is designed to help you through long walks or long shifts. The Phantom Liner interior offers minimal seaming and will reduce irritation throughout the day while your feet stay fresh with the lightweight mesh upper that allows vents to keep air circulating through excellent for those suffering from predislocation syndrome.


  • The mesh upper provides added ventilation
  • Good for those with arthritis and predislocation syndrome
  • Offers exceptional arch support 
  • The rubber sole provides durability
  • The removable PU foam footbed offers comfort 


  • No slip resistant sole

Skechers Women’s Go Walk Joy Walking Shoe

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Skechers womens Go Joy Walking Shoe

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Last update was on: January 4, 2022 2:49 pm

The Go Walk Joy Walking Shoes give you the comforts of walking with athletics at its date. Synthetic upper is perfect for all weathers, breathable mesh lining for that breeze feeling, and fun colors to match any outfit! It is created with a soft textile upper and synthetic sole, it helps with post-displacement syndrome by gently supporting the foot’s arch for less fatigue and pressure. Wear this shoe any time if you want smarter walks!

Skechers Women’s Go Walk Joy Walking Shoe is a lightweight and flexible walking shoe with 5Gen responsive cushioning that features an adjustable closure-system buckle strap. Heel height measures 1 inch, while the shaft of the foot is approximately low-top from the arch. As a result, it’s ideal for optimal comfort everywhere you may go. The design also offers plenty of durable coverage for your feet in one of their most crucial areas to protect, and each step will feel satisfying because Skechers engineers have studied every stride to ensure the right balance between stability and flexibility.

The ultra-cushioned, low-top shoes for women can be worn with or without socks. These walking shoes will keep you comfortable as you enjoy your morning walk. They are sleek, lightweight, and perfectly supportive enough for Predislocation Syndrome. With a breathable mesh upper, you can walk with ease and total comfort in these ultra-light walking shoes that are even come recommended by medical professionals for those prone to pre-displacement syndrome (PDS). In addition, there is an extra bounce and high rebound insole to energize each step.

The superpower of the 5Gen cushioning will take care of all the aches and pains on your feet that come from extended standing. Even though they have a breathable fabric lining and a padded collar, you’ll never want to take them off! In addition to an incredibly comfortable feel, the Skechers Women’s Go Walk Joy Walking Shoe has a high-tech memory foam insole for lasting support. With sturdy, supportive construction for stability on any terrain and a comfortable fit to keep you moving, this shoe will be your new go-to for all of life’s activities.


  • Breathable mesh upper keeps feet cool
  • Super comfortable design
  • 5Gen cushioning provides great impact absorption
  • Created with a soft textile upper and synthetic sole
  • Sleek, lightweight, and perfectly supportive enough for Predislocation Syndrome


  • Not good for wide feet

What Is Predislocation Syndrome?

Predislocation syndrome is a condition that results in chronic knee pain. The pain results from the knees ‘locking’ or coming out of joint when fully flexed, meaning they can’t bear any weight, and it’s this dislocating movement that causes considerable pain. These ‘lockings’ are almost always associated with an audible clicking.

Predislocation Syndrome

They’re caused by the femur (thighbone) moving out of joint at their insertion into the knee. This is called dislocating . The pain occurs as a result of forced movement after this has occurred, which can be caused by repetitive flexing or increased weight-bearing. Predislocation syndrome will normally start off with mild to moderate pain, but it can increase to the point of needing surgery.

What Is the Best Exercise for Predislocation Syndrome?

The best exercise for predislocation syndrome would be to strengthen the quadriceps, hamstrings, and calves. The quadriceps are strengthened by doing squats with bodyweight first. These should be done 3 times per week. After these become easy, you could move onto barbell back squatting to increase weight levels. Before starting to squat for the first time, you should watch a video from Bret Contreras on how to perform a proper back squat. 

For hamstrings strengthening, lunges are a great exercise. You can use bodyweight again at first if you want, but it’s also good to go heavy with these as well in order to build strength in the legs. If you want to go heavy with these, squats are a good exercise to use as well. You can also do step-ups and split squats if you’d prefer.

Frequently Asked Questions

Can I Reverse Predislocation Syndrome Naturally?

There are a lot of experts out there who suggest that predislocation syndrome can be reversed naturally, but some people do go with the surgery and end up worse off than before. I’ve seen plenty of cases where it worked for them though.

What Do You Need To Prevent Predislocation Syndrome?

Obviously, you need a good strength and conditioning program. You might also want to consider changing the way you work out, so as to avoid putting too much pressure on the knees. That means fewer squats, lunges, etc.

Will Predislocation Syndrome Go Away On Its Own?

Some cases of predislocation syndrome will go away on their own. It really depends on what caused it in the first place and how quickly you start treating it.

How Do I Know if I Have Predislocation Syndrome?

You’ll know if you have predislocation syndrome because you’ll feel pain when your knee is bent to a certain position. The pain will be worse after having done an exercise that puts pressure on the knees or when going up and down stairs repeatedly.

Can You Walk With Predislocation Syndrome?

Yes, you can walk with predislocation syndrome. You just have to put less weight on one of your knees so the other one has to bear more of it. Going up and down stairs will hurt though.

You Can Walk With Predislocation Syndrome


Predislocation syndrome is a condition that causes pain and discomfort in the foot. If you’ve been experiencing these symptoms, it might be time to invest in new shoes. Our experts have done extensive research on some of the best shoes for predislocation syndrome so you can find your perfect fit without having to search through all of them yourself.

We recommend Hoka One One Men’s Bondi 5 Running Shoe as our top pick because they offer great arch support and are designed with plenty of room around the toes which reduces pressure on this area from impact-based activity such as running or walking long distances.

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