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Best Women’s Cross Training Shoes for Overpronation

A lot of people overpronate, and if you are one of them, then you know how hard it can be to find a pair of shoes that are going to make your feet feel good. You need something that is stable enough for the high-impact workouts but also cushioned enough for daily wear. So in this article, we are going to talk about the best women’s cross training shoes for overpronation.

Best Women's Cross Training Shoes for Overpronation

Top 7 Best Women’s Cross Training Shoes for Overpronation

NameReebok Women’s Nano 9 Cross Trainer ShoesRyka Women’s Influence Cross TrainerPUMA Women’s Tazon 6 WN’s FM Cross-Trainer ShoeNew Balance Women’s FuelCore Nergize V1 Sneaker
ImageReebok Women's Nano 9 Cross Trainer, Black/Grey, 7.5 M USRyka Women's Influence Cross Trainer, Black/Green, 7 W USPUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, White/Fuchsia Purple Silver, 6.5...New Balance Women's FuelCore Nergize V1 Sneaker, Overcast/White/Heather, 6
Material Type100% Textile100% Fabric100% Synthetic Leather100% Synthetic
SoleRubber soleRubber soleRubber soleRubber sole
Weight12 Ounces1.2 Pounds9.8 Ounces2 Pounds
Dimensions5 x 5 x 0.7 inches12.3 x 5 x 9.5 inches5 x 5 x 0.7 inches10 x 15 x 6 inches
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Reebok Women’s Nano 9 Cross Trainer Shoes

The Reebok Women’s Nano 9 Cross Trainer Shoes are imported and can help you train for a marathon or long-distance event! With their overpronator-friendly design, this shoe makes great strides to keep your feet healthy so you can say goodbye to collapsed arches. Plus, the kind of patented plush foam insole that cradles up to 400 pounds of pressure – and won’t cave on super sore feet either! 

These shoes are designed to support your foot during high-intensity movements like running, jumping, pivoting, and more. The durable rubber outsole provides superior traction in gym use or on any road surface. With up to 8 mm of drop heel cushioning and comfort, these shoes will keep you going through all kinds of crazy workouts.

These sneakers provide long-lasting, resilient support by manipulating fibers creatively and strategically into weave patterned upper that can move with changing surface conditions, so there’s less oxygen degradation. A seamless feel due to flex weaves woven across breathable uppers. That means these shoes are tough, but they won’t weigh you down! 

With a mesh upper and lightweight construction, these stylish cross trainers are ready to take on your toughest workouts and keep up with your busy lifestyle with no problem. In addition, these stylish trainers have a wider base for stability, providing ultimate performance comfort and foam cushioning in the forefoot is perfect for hours of standing or running without discomfort.


  • Flex weave woven sneakers provide resilient stretch
  • Mesh upper and lightweight construction
  • Wide, stable base and flexible outsole 
  • Low-cut design for an increased ankles mobility 
  • Slip-resistant rubber sole is great for traction on slippery surfaces


  • Too wide toebox

Ryka Women’s Influence Cross Trainer

Ryka Women’s Influence Cross Trainer is a lighter-than-air design, and it’s so comfortable you’ll want to wear them everywhere. With 100% fabric made with imported materials, these cross trainers will be perfect for anyone who overpronates! These reliable walking companions provide maximum comfort and style for every adventure with an ergonomic heel and breathable mesh fabric.

The smooth, synthetic fabric upper traps heat in and is flexible for a snug fit that moves with you during workouts. Keep your feet cool and happy with an antimicrobial Ortholite footbed, injected heel stabilizer for added stability, forefoot flex grooves to offer multidirectional movement in any environment. Whether running to grab a coffee, training at your local gymnasium track, these cross-trainers will get the job done! 

Designed for women’s needs, these shoes feature a roomy toe box as well as Croslite foam cushioning for maximum shock absorbency when running or participating in a prolonged activity that will keep feet in shape while preventing injury.  With high-density flex-foam and a long-lasting cushioning capability, these lightweight shoes will help you power through whatever you set out to conquer. 

With an efficient design and high-mileage materials in the heel pocket and upper construction, you can train or work out without worry about fatigue. The dual-density foam midsole offers shape retention with encouraging bounce back on impact, so you barely notice how good your shoes feel when they protect you from life’s little blows.


  • Great cushioning and arch support
  • Dual-density foam midsole
  • Shock-absorbing heel.
  • Slip-resistant outsole
  • Variety of colors and sizes available.


  • Not enough support

PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

The PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe is the perfect way to beat overpronation! It was designed with an asymmetrical lacing system and no-sew seams that prevent rubbing, burning, or irritation. In addition, these shoes provide lightweight flexibility thanks to their synthetic leather and mesh upper.

Get the perfect balance of stability thanks to flexible synthetic mesh for a custom fit, while soft suede across the top of the foot provides comfort that lasts. The rubber sole ensures traction as well as a better connection with the ground below you! The sole also ensures secure traction with every stride as you fight through your morning.

PUMA’s Tazon 6 WN Cross-Trainer Shoe brilliantly supports your foot throughout the whole process to keep it from rolling inward for the utmost stability. These bold, innovative shoes are ready to take on anything from a day of walking around town in wet weather to running through puddles-all while being super comfortable and supportive.

Built for stability, it has a midfoot saddle for enhanced comfort, which will make you forget all about other styles. Plus, its superior Eva in the heel offers ultimate impact protection, so you can wear it with confidence no matter how hard he pushes back. These shoes have everything you need to feel empowered as you make your sweat session stronger than ever before. 


  • Super comfortable and supportive
  • Synthetic leather upper
  • The thick sole offers great traction  and stability
  • Great for walking and running
  • Asymmetrical lacing system 


  • Lack of support

New Balance Women’s FuelCore Nergize V1 Sneaker

Strut with confidence in the irresistible FuelCore Nergize V1 Sneaker from New Balance. Whether you’re at work or on a jaunt, this sneaker is light and comfy. The strong materials are durable and shake-proof, giving you peace of mind when it comes to protection for your feet. And with energy-returning technologies like Revlite midsoles that offer lightweight cushioning and a responsive ride, these sneakers are bound to keep up with all your tasks.

These shows are perfect for long-distance running, hiking, and other outdoor activities. The rubber soles will ensure you don’t slip on terrain that might already be wet due to the New Balance style of precise treading. With their lightweight cushioning and total comfort, these shoes are perfect for walking, running errands, and all kinds of daily activities. They’re never going to leave your feet feeling sore or tired; you’ll be ready for anything!

Keep up with your busy schedule in comfort and style by wearing this sneaker. This is the perfect sneaker for everyday wear. Wear this from morning to night without even thinking about it. The NB Memory Sole Comfort Insert will keep your feet feeling good. Plus, it’s really comfortable, so you can walk a million miles and still feel great! The sleek design and innovative bootie upper hug your foot for a seamless, supportive fit.

These New Balance sneakers are perfect for the woman who wants performance and style. Made with mesh and synthetic materials, these sneakers are lightweight, breathable, yet durable enough to withstand all kinds of activities. Stay comfortable in this soft sprint with lightweight blown rubber outsoles to help provide traction and amazing cushioning all day long. 


  • Lightweight and comfortable
  • Sleek design and innovative bootie upper hug provide a seamless, supportive fit
  • Made with mesh and synthetic materials
  • REVlite midsole delivers incredibly lightweight cushioning 
  • Available in a wide range of colors


  • Not perfect for wide feet
NameRyka Women’s Devotion Plus 2 Walking ShoeUnder Armour Women’s Tribase Reign 2 Cross TrainerASICS Women’s Conviction X Cross Trainer
ImageRyka womens Devotion Plus 2 Walking Shoe, Black/Purple, 5 USUnder Armour Women's TriBase Reign 2 Running Shoe, Black (003)/Black, 8.5ASICS Women's Conviction X Cross Trainer, Blue Purple/Airy Blue/Blue Purple, 7 Medium...
Material Type100% Synthetic Zonal flex100% Synthetic
SoleSynthetic soleRubber soleRubber sole
Weight8.3 oz / 12 Ounces1.5 Pounds 3 Pounds
Dimensions11.2 x 7.7 x 4.2 inches11.8 x 7.9 x 4.4 inches12.2 x 7.09 x 4.8 inches
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Ryka Women’s Devotion Plus 2 Walking Shoe

The Ryka Devotion Plus 2 has a shock-absorbing foam insole that protects and supports you on any terrain. This premier walking shoe features now include a mesh upper with an abrasion-resistant overlay for extra durability and comfort. A durable polyurethane outsole provides stability on rough surfaces too!

The Ryka Devotion Plus 2 will treat your feet to a wild adventure with its secure, lace-up front upper and fun gradient print that goes from colorful glitter up top all the way down to an eco-friendly rubber sole. But beware, an overpronation can make for one ugly foot.

Expand your boundaries with these walking shoes, designed with Lycra-lined tongue and collar for a snug fit that helps reduce irritation while providing built-in cushioning at the step, anatomically correct Extra Precision ReturnÔ insole that promotes enhanced support to different parts of your foot as you walk, and a heel cup for extra stability during high impact termination all without sacrificing style or maneuverability.

With Ryka’s patented Metatarsal Zone & Rearfoot Stabilization pillows, your feet are strapped and stable against any weight shift to keep you from rolling inward or outward during a stimulating stroll through town! With this season’s hottest colorways to go from workplace warrior to party girl on any given day, you’ll never need another pair of shoes again.


  • Shock-absorbing foam insole
  • Lycra-lined tongue and collar for a snug fit 
  • Extra Precision ReturnÔ insole that promotes enhanced support 
  • All-day wearability without giving up on style or maneuverability
  • Perfect for women who stand, walk or run on hard surfaces all day long


  • Too soft soles

Under Armour Women’s Tribase Reign 2 Cross Trainer

The Under Armour Women’s Reign 2 Reign Cross Trainer is so lightweight and cool, and you’ll want to wear it all the time. The tri-density outsole offers more stability for lifting movements and greater flexibility for walking. This is a perfect shoe for anyone who loves workouts on their own or with friends; this shoe promotes natural motion without excessive pressure points or lasting discomfort.

Made with UA TriBase in the outsole, they maximize ground contact where your foot needs it the most, allow forces from all directions to be spread across its surface like an A-frame and not inwards towards your toes. This technique also allows for superior upwards flexibility, promoting natural motion by providing transition regarding north-eastern integration of various complex systems.

The Under Armour Women’s Tribase Reign 2 Cross Trainer provides stability and grip for any run, whether you’re interviewing at work or running a marathon. This shoe is made for shorter runs, planks, and sled pushes basically all the major movements in your gym regimen. The outsole has large surface areas that you can really dig into when you’re pushing yourself hard on an outdoor track or jogging around a park.

Get more from your workout by experiencing a shoe that’ll flex with every step and provide nearly unparalleled stability and comfort. Micro G foam midsole for softness, responsiveness, & cushioning. Full rubber outsole wrapped around the lateral & medial sides for added durability and grip.  A special full rope medial side design in addition to lacing closure offers ample support as well as enough lockdown to keep your feet where they belong.


  • Medial rope grip for abrasion resistance
  • Micro G foam midsole for softness, responsiveness, & cushioning
  • Medial sides for greater durability
  • Superior upwards flexibility to promote natural motion
  • Tri-density outsole offers more stability and greater flexibility 


  • Not enough support

ASICS Women’s Conviction X Cross Trainer

The ASICS Women’s Conviction X Cross-Trainer shatters the mold in women’s performance footwear. With a 100% synthetic shoe and cushioned sole, you can get around any gym with confidence. These sneakers are perfect for overpronating, helping enough stability and support. Built with a supportive yet lightweight midsole and durable upper, overpronation is no match for these shoes.

This high-tech Asics has EVA cushioning in both heel and forefoot areas of this low-top model that offers just the right amount of flex so you can still feel light on your feet during intense workouts. They also have shaft measurements measuring approximately low-top from arch, giving these trainers an easy fit without sacrificing any ankle coverage.

Get a jump start on your fitness goals with the ASICS Women’s Conviction X Cross Trainer. Whether you need to focus on performance, recovery, joint damage mitigation, or muscle fatigue relief, this shoe is the perfect solution for your needs. The newly introduced RhynoSkin Synthetic Leather has engineered increased durability and ventilation to keep up with active feet.

The seamless construction of this shoe provides a smooth, seam-free feel that’s less abrasive than traditional seams. This revolutionary design results in reduced irritation and friction caused by incorrect lacing or creasing as well. The integrated lace garage simplifies lacing and keeps those pesky shoelaces tucked away while you run off into your next adventure. With impeccable style upgrades like perforated sock liners that wick moisture away for all-day comfort, the Conviction X is just what any athlete needs to win at life.


  • Incredibly comfortable, no break-in period required
  • Provides good arch support without extra padding or bulk
  • Minimalist design for those who like a lightweight shoe
  • Abrasion and tear-resistant synthetic leather
  • Perforated sock liners that wick moisture away for all-day comfort


  • Little bit narrow

Frequently Asked Questions on Best Women’s Cross Training Shoes for Overpronation

Are Women’s Cross-training Shoes Good for Overpronation?

While women don’t tend to experience overpronation as often or as severely as men, many can still benefit from wearing cross-training shoes. Traditional running styles and athletic footwear place an inordinate amount of pressure on the heel and ankle rolls (overpronation), which can lead to injury over time.

Are Women's Cross-training Shoes Good for Overpronation

Cross-training shoes, however, allow for a more natural gait while walking or exercising, offering superior support by distributing weight evenly across your foot instead of concentrating it all at the base. This prevents rollover and/or flattens your walking motion to significantly reduce the stress placed on bones, muscles, joints and ligaments including those in the foot arches saving you from potential discomfort.


Our team of experts has reviewed hundreds of different best women’s cross  training shoes for overpronation and found that the New Balance Women’s FuelCore Nergize V1 Sneaker is our top pick. The shoe has a lightweight design with an air cushioning system to absorb shock, which makes it ideal for those who overpronate or are prone to plantar fasciitis. This shoe received great reviews from customers on Amazon too! Choose your size wisely when ordering as sizes run small. Grab one today while they’re still available at this low price!

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