Being one of the most active parts of the body, our feet need all the care they can get. No matter what you do, your feet are always working and taking all the pressure the weight of the body. That is why they are more susceptible to injuries and many other conditions. one of the problems you might have on your feet is called the capsulitis of the second toe.
If you are not familiar with the term, it is an inflammation that happens around your toe ball, leading to your second toe acting abnormally. If capsulitis is not appropriately treated in time, it can worsen and weaken the muscles. That is why you should always take capsulitis seriously.
Shoes are one of the most important things you can get for your feet. If the shoes you are wearing are not suitable for your feet, it can increase knee pain, muscle and joint pain, and many other conditions, including capsulitis of the second toe. The least you can do to recover from this problem is to buy the appropriate shoes for your feet as they can also treat the condition during the early stages.
It would help if you did not always focus on your daily wear shoes and your running shoes. If you want to recover from capsulitis or do not want to suffer from it, it is better to do regular exercise. Running is one of the best exercises you can do. That is why we will suggest a few of the best shoes that you can wear daily to treat your capsulitis and some of the best running shoes for the condition.
Best Shoes for Capsulitis of the Second Toe
It is not all time possible to leave your work and stay at home when you are suffering from any injuries. If you have capsulitis of the second toe but need to move around a lot, you can look for the best shoes to suit your feet. Here are some of the best choices you can find.
ProCare Squared Toe Post
ALTRA Men's ALM1883B
Dr. Comfort Women's
Air Cushion heel
PROTECTIVE TOE BOX
Adidas Women's Cloudfoam Advantage Cl Sneaker
The first suggestion for the best shoes to suffer from capsulitis is the Adidas Women's Cloudfoam Advantage Cl Sneaker. They are not only suitable to treat your problem, but they are also a great pair to wear to match your everyday style.
These Adidas shoes have the traditional design of Adidas sneakers. They are made out of 100% pure leather. The soles are made with rubber to help you achieve a very sturdy and comfortable movement throughout your wearing. The shoes are not only comfortable, but they are very durable as well. The shoes' design includes a shaft measurement of low-top from the arch with a platform of 3 inches approximately.
The best thing about these shoes is the CloudFoam insoles they have. CloudFoam is a cushioning technology that gives you the utmost soft and foamy texture for your feet to feel comfortable in your shoes. The shoes come with strings for you to secure them tightly.
Merrell Women's Jungle Moc Mountaineering Boot
For the next one, we have the Merrell Women's Jungle Moc Mountaineering Boot. These simple, easy-to-wear boots can be your best mate when it comes to treating your capsulitis.
These shoes are made out of 100% leather, which tells you a lot about the quality and durability. They will surely stick with you for the most extended period. The synthetic sole inside will allow you to have a sturdy movement, and you do not have to worry about soles coming off quickly. There is a slight heel to the shoes, and it is approximately 1.25 inches.
The inside of the shoes is filled with their exclusive Merrel air cushioning. The cushioning is thicker around the heel area to give your feet a good shock absorbent ability. The shoes are effortless as there is no need to fiddle with the shoes to secure them. It has a simple slip-on system that will allow you to put on the shoes quickly before going out. You can wear them on any occasion that needs some tending for your feet.
Propét Men's Cush N Foot Slipper
The following shoes from our list are going to be the Propét Men's Cush N Foot Slipper. These shoes are from a fantastic manufacturing company that serves the proper footwear to fit your feet during your need.
When reviewing the shoes, the first thing that will catch your eyes is the shoes' design. They are not like your regular shoe or sneaker type. They have a unique design, which includes a rounded front with Velcro straps. The shoes come in a plain and simple design in few variations of soft colors that go with any of your outfits. They are made out of 100% synthetic material to be comfortable and durable for you to wear.
The shoes are very stretchable. So, if you are worried about ill-fit or having to get any blisters upon wearing them as your first trial, there is less chance of it. By wearing it for few hours, you will be able to adjust your feet into them. The shoes have a shaft measurement of low-top from the arch. Medicare also approves them, so you know that they will be suitable for your feet.
ALTRA Men's ALM1883B Cayd Sneaker
The following shoes that we will suggest to you for your feet capsulitis on the second toe are the ALTRA Men's ALM1883B Cayd Sneaker.
These ALTRA shoes come in the form of sneakers, which is an excellent option if you are looking for something that will be suitable for wearing daily. They are made out of 100% leather material, which makes them very durable for daily wear. The shoes' soles are entirely made of rubber that will give you a very sturdy experience of walking wearing the shoes. They are very lightweight, so you will not have a problem carrying them around.
The shoes have a low-top from the arch as shaft measurement. It has a good amount of support for your heel and arch. The shoes' midsole is integrated with EVA foam, making them a good one for shock absorbance. The insole has a new kind of foaming system, which is Bloom foam. The shoes are very comfortable and soft with all the foam and cushioning inside.
Dr. Comfort Women's Cindee Black Diabetic Heeled Dress Shoes
The final shoes you can wear every day to treat your capsulitis on the second toe are the Dr. Comfort Women's Cindee Black Diabetic Heeled Dress Shoes.
These shoes are made for women with a design of pump shoes with a bit of heel. The shoes are made out of 100% durable leather material. The method includes a very classic and elegant heel. These shoes will come in handy to treat your capsulitis, and if you have diabetes, they will come in handy. The insoles of the shoes are removable so that you can replace them with your orthotics as well.
The shoes have a boa closure system, an effortless closure that will allow you to adjust them to match your feet. The shoes have a very comfortable fit around the back and front. The material is also breathable, so your feet will not feel suffocating inside them. The toe box has a protective system to keep your toes safe from any stubbing. And finally, they are very affordable as well.
Best Running Shoes For Capsulitis Of The Second Toe
For all the peeps who love running, capsulitis should not stop you from doing so. That is why we are going to mention a few of the best running shoes you can purchase when you are suffering from capsulitis.
New Balance Men's Fresh
Saucony Men's Echelon 7
Comfort and Flexibility
Adidas Cloudfoam Ultimate Shoe - Men's Running
The first shoes that we are going to suggest to all the men who are suffering from capsulitis on the second toe and want to continue their running are the pair of Adidas Cloudfoam Ultimate Shoe - Men's Running.
These textile-made shoes are what you would call comfortable for wearing during your run time. The shoes have a low-top from the arch as shaft measurement with a rubber sole for giving your feet a sturdy moment experience. The inside of the shoes will hug your feet comfortably with the pillow-soft cushioning. The cushioning is very soft and comfortable. The upper portion of the shoes is knitted to make them flexible and serve extra comfort for your feet.
The midsole and outsole both have CloudFoam on them, which is a specialty of Adidas. These CloudFoams are very comfortable and soft for the feet. The whole shoes have superior cushioning. The sock line of the shoes is constructed in a way to hug the foot correctly.
ALTRA Women's Paradigm 4.5 Road Running Shoe
The following shoes we have for you are the ALTRA Women's Paradigm 4.5 Road Running Shoe. This time, we suggest a pair for all the women who want to run but suffering from capsulitis on the second toe.
The shoes are made for running, and they are what you need to treat your feet the best. These shoes have all the qualities you should be looking for in running shoes. They are made with fabric and synthetic material mix. The upper portion of the shoes is made of fabric, which is very breathable and comfortable to wear. The outsoles have synthetic material that will allow you to have good friction when running.
The midsole of the shoes is integrated with Altra Ego, the brand's exclusive sole material. The whole shoe has max cushioning for your feet to feel their best even after running miles. They are also very stable as it has integrated StabiliPods inside.
Brooks Women's Running Shoes
The following shoes that we will suggest to you are again for the women, and they are the Brooks Women's Running Shoes.
There are many remarkable things about these shoes that you can easily fall in love with. The shoes are made of leather which is very comfortable and durable. The midsole of the shoes has BioMoGO DNA, which will provide a lot of cushioning for the comfort of your feet. The shoes come with guarantees for stability and comfort. There is a segmented crash pad on the shoes that will allow you to have a very soft and flowing heel-to-toe transition when you are walking.
The upper portion of the shoes has mesh to them, which will allow your feet to have breathing ability by transpiring moisture when running. The shoes are full of omega Flex Grooves that will help you improve your flexibility and stability.
New Balance Men's Fresh Foam 860v11
The next shoes we have for you are from the well-known footwear brand New Balance. This time we are bringing you their New Balance Men's Fresh Foam 860v11.
These shoes are exclusively made for running purposes, but they are a great one to treat any medical condition you may have. The therapist primarily recommends these shoes to the patients who want to continue their running sessions. The shoes are made out of synthetic and mesh material. The synthetic material contributes to the comfort and durability of the shoes. As for the mesh, it will help your feet to be able to breathe and leave out moisture.
The outsole of the shoes has a unique design, which will allow you to have traction when running. They are made to be non-slippery. There is some Achilles heel support on the shoes to tend to your feet.
Saucony Men's Echelon 7 Running Shoe
The final shoes for all the running lovers with capsulitis on the second toe are the Saucony Men's Echelon 7 Running Shoe.
These running shoes are made out of 100% synthetic material, making them very durable and comfortable. The rubber soles will help you have a sturdy movement with comfort. The shoes have a shaft measurement of low-top from the arch and a platform of 0.75 inches, making them a perfect match for running. The shoes have string closure, but they are effortless to slip on.
The best thing about these shoes is that they have a roomy toe box to splay and breathe quickly. The midfoot and heel have a great structure to fit your feet the best. These shoes are best for anyone suffering from any feet problems as the shoes' softness, and comfort will give them an excellent time to heel. The shoes are not slippery either, so you will find it easy to run wearing them. They are also very affordable.
What Is Capsulitis Of The Second Toe?
When it comes to your feet, they can suffer from various conditions if you are not careful and take proper care of them. Out of many medical conditions, capsulitis is one of them. Capsulitis is an inflammation that happens to the capsule of your second toe.
Before you learn about the condition itself, you must understand what a capsule is and where it is situated. The capsule is a ligament that is surrounded by the joint of the base of your toe. Capsule helps the joint of your toes to function correctly. If you somehow injured that capsule and have a problem moving your toes due to that, chances are you are suffering from capsulitis.
That is why the inflammation of your capsule is called capsulitis. Capsulitis can happen to any of the toes, but mostly it is found to occur in the second toe. The reason could be that the second toe is most vulnerable to injuries. Usually, capsulitis will recover by taking some care, but if it is not treated correctly and isn't healed in due time, it could lead to the muscles of the toe being weakened. That is why it is advised to take the proper treatment for capsulitis as soon as possible.
Tips: Capsulitis Foot Exercises
Exercise is essential if you want your body to work correctly and stay fit away from injuries. As your feet are the most overworked parts of your body, you should be careful in taking care of them. If you are not someone who does exercise regularly, you will have to deal with stiff muscles over time. These are some of the reasons you may also suffer from capsulitis of your second toe.
As we said, exercise can help you keep your body fit and help you recover from any injuries. That also includes capsulitis of the foot. If you want to treat your capsulitis at home, there are no other remedies other than regular exercise. We will mention a few of the activities you can do to recover from the second toe's capsulitis.
the first exercise that you can do at home is stretching. Stretching is very comfortable and beneficial for your whole body. If you do some basic stretching of your arms and legs after waking up, you will feel instantly refreshed. As for your feet, you can do some basic stretches that elevating your heel or toe area when standing, and you can try moving your calf muscles extendedly.
Calf Stretch By Standing
you can stand in front of a walk and put the toe area of the feet that are hurting on the walk while having the other feet a little behind. You can try lowing your pelvis towards the wall, and it will help you a lot.
another exercise you can try is by bending your toe. You can do exercise when you are sitting, standing, or lying down. All you have to do is bend your toe repeatedly. This will allow your toe muscle to work and stop being stiff. You might hear some cracking as well, which is normal.
Big Toe Lift
the next exercise you can do is by lifting your fit toe. To do this exercise, you need to sit and put your feet on a plain surface. After that, you can start raising your big toe slowly and put it back down.
to do that, you need to find a wall and stand a few meters away from it. After that, you need to put both of your hands on the wall and start leaning towards it while keeping in the same position. Lowering and raising your body from the wall on repetition will help your exercise your toe muscles.
Heel and Toe Raise
you need to sit for this exercise as well. After you are sitting, you need to relax your foot muscles. Now, you have to raise your heel and keep it down again slowly. After doing that, raise your toe and put it back slowly.
Causes & Symptoms
Suffering from capsulitis on the second toe can be troublesome as it will hamper your daily work. In case you already have capsulitis, you need to make sure of that as soon as possible and get it treated before anything. But how can you tell that you may have capsulitis and what could be the causes for you to develop this problem?
The most common cause for capsulitis is abnormal foot functioning. If you have any foot injury near your second toe, it could lead to capsulitis if you do not get it treated early. Also, wearing the wrong footwear can lead to the syndrome as well. If you give your foot an abnormal amount of pressure and do something that is not the natural function of the toe, it could lead to capsulitis. Also, those people who do not exercise can build capsulitis due to stiff muscles.
The symptoms for capsulitis are-
- If you suddenly start to feet around your toe area, mainly where the toe ball is. If you put your hand on your foot's bottom, you will see that there is around the organ, which is the toe ball. If you start feeling extreme pain on it, especially when you are wearing shoes and feel like there is a marble on the shoe, it could be the pain of capsulitis.
- If you notice that your toe's base is suddenly swelling up and it is not going away after taking treatment, that could mean you might have capsulitis.
- If you have difficulties wearing shoes, especially feel pain around the toe area, that could be a reason for capsulitis.
- If you have pain in your foot when you are walking barefoot, it could also indicate a symptom of capsulitis.
- The final stage of capsulitis is when you see that your second toe is crisscrossed with your big toe.
Treatment For Capsulitis
Capsulitis should be treated during the early stages to prevent it from getting worse. Otherwise, once things get to the final stages, you might need more help than thinking. We mentioned the symptoms of capsulitis of the second toe, so if you think you might have capsulitis, you should seek your doctor's help as soon as possible.
But if you are in the early stages of capsulitis, which means your second toe has not been yet crossed over the big toe, then you can undertake some home treatment or non-surgical treatment to treat the problem to get it better. We are going to mention some of the non-surgical methods that you can undertake.
- Applying ice: when you are suffering from capsulitis on the second toe, you will have pain around the area. It can swell up as well. To find relief from the pain and swelling, it is best to apply an ice pack to the area. You should apply ice for twenty minutes and after that take an hour break to apply ice again.
- Taking rest: once you are diagnosed with capsulitis on the second toe, it is better that you take enough rest. It would help if you did not do any heavy work that could put pressure on your toe and feet. It is always better to refrain from walking until your feet are better.
- Oral medication: if you have seen a doctor for the problem, the doctor may give you oral medication. It would help if you continued the medicines as per prescription until you get better. If you have not seen any doctor, you can find some over-the-counter medication for inflammation. The non-steroid anti-inflammation drugs or known as NSAIDs can be an excellent help for recovering.
- Taping: another thing you can do to get recovered from the capsulitis of the second toe is by using taping. You can look for medical tape and put it around the inflamed area. The tape will help your toe to stay still and not move around to hurt you. It will also quicken the process of healing.
- Shoe modification: if you have to move and walk a lot, you should get your shoe to modify to suit your feet' condition—there various type of running shoes and regular ones that is helpful for capsulitis of the second toe. You can also make some modifications that will soothe your feet when you are walking.
- Orthotics: to support your toe condition, you can add orthotics as well. Orthotics are great to help with many foot problems. To get the right orthotics, you can consult your doctor or find one in the store suitable for your feet.
- Exercise: Finally, you should undertake some exercise, mostly stretching, in your daily routine. Some exercise will allow your toe to recover faster. We have mentioned some of the above.
These are some of the treatments you can do at home to treat your capsulitis of the second toe during the early stages.
Suffering from capsulitis of the second toe can mess up your daily work. That is why you should always stay careful not to make things worse. We have suggested some of the best shoes for capsulitis of the second toe and some running shoes that can help. You can take all the suggestions and make sure to consult your doctor before things can get worse.
Last updated on May 9th, 2021