Achilles tendonitis is a nasty foot injury that can make your life hell. It occurs with a strong inflammation at the main attachment of the foot. But the insertional Achilles Tendonitis is a bit different. And unlike the common form, the insertional Achilles Tendonitis develops a strong swelling on the back of the foot.
This can later be aggravated when you wear a shoe that has a stiff or tight heel counter. So, if you have recently noticed this type of discomfort, then you must find the best shoes for insertional Achilles tendonitis.
Unlike its normal forms, the insertional Achilles tendonitis doesn’t designate the pain above the foot. Instead, it triggers chronic pain at the backside of your foot.
That’s why you will need more support at that point, and that can only be acquired from a proper shoe. It is the first and foremost tool that will help you to heal. So, finding the right shoe is essential.
But how would you do that? There are numerous numbers of shoes in the present market, and selecting the right shoe from there is literally tougher than you can imagine. Things can be more difficult if you don’t know what to look for and what to avoid. Don’t worry; we got your back.
For your convenience, we have already completed the research. Here we are going to reveal the real secret about some top brand shoes that have made them appropriate for insertional Achilles tendonitis.
So, forget what you have seen on the internet and concentrate on the list to get the best shoes for insertional Achilles tendonitis.
Best Shoes for Insertional Achilles Tendonitis
Obviously, it was not easy for us. We had inspected each shoe to find out the reality. It took time, and our researchers had spent around two days on this. After their intensive hard work, they have selected the top seven shoes for insertional Achilles tendonitis. Let’s have a look at them!
Brooks Men's Ghost 13 Running Shoe
Shoes from the Brooks Store are always loaded with a bunch of supportive features. That’s why they have got the first position on our list. After all, you will definitely expect the best of the best from the top portion of our list. And the Brooks Men's Ghost 13 Running Shoe has everything you need.
This shoe has newly engineered with mesh fabric that makes it durable and comfortable at the same time. Besides, it has a 3D fit print that practically disappears with the stretch and structure of your foot. This means you will be able to maintain your style all the time. The shoe has a wide color variant with different designs. So, there’s no need to compromise with your style.
The shoe has the perfect combination of support and cushioning. It is featured with high energizing cushioning with a mixture of BioMoGo DNA and DNA loft material. As a result, you will get the maximum amount of comfort all the time.
Its softness is ideal for road running, cross-training, gym workouts, and more. Its responsive sole is durable yet lightweight, for which it won’t make your feet bulky. Moreover, the shoe has a Segmented crash pad which is integrated for shock-absorbing capability. Thus, your feet will be protected from all sorts of pain.
Crocs Unisex Coast Clog
Clogs are preferred by many users for their work purpose. They offer incomparable comfort to the users. That’s why we have selected the Crocs Unisex Coast Clog for this list. Unlike the common clogs, this one is 100% manmade, for which you won’t get a chance to raise any questions about its construction.
It is perfectly crafted with premium materials to give you years of support. The professional designers of this brand have used CrosliteTM foam for this clog. You will get the fullest amount of comfort and cushioning due to this type of construction. The material has also made it lighter in weight, for which your foot won’t feel burden after a long time of use.
Clogs can also be found in different colors and designs; this brand has proven that. It is available in different colors from where you can make your selection based on your preference. This means you won’t have to compromise with your stylish part either. This clog is easy to slip on and off. Its unique design offers a snug fit with the feet that keeps your feet secure all the time.
By the way, it is nonslip and can maintain adequate traction on any surface. No matters if you are working on a watery or oily surface, this clog will keep you protected all the time.
Skechers Men's Gowalk 5
The sneakers from Skechers have a special place in the heart of many users. And for insertional Achilles tendonitis, they have designed the Golwalk 5 for men. That’s what has tended us to select this sneaker for our list. The Golwalk 5 has a premium construction of soft woven knit mesh fabric.
Its upper part is made of synthetic material to cope with your activity. This premium construction guarantees the maximum amount of comfort all day long.
The sneaker features a nonslip rubber outsole to keep pace with comfort and stability. This outsole will also keep you protected through proper traction. The sneaker has an adjustable lace-up front for a comfortable fit.
This type of closure makes it appropriate for both medium and wide feet. It can also incorporate with extra-wide fitting. The shoe has an air-cooled Goga Mat insole to give you premium support and cushioning.
Its high-quality cushioning wicks the moisture from your feet and keeps them dry. This is what makes this sneaker appropriate for different types of athletic activities.
Gravity Defyer Men's G-Defy Orion Athletic Shoes
The design and color of this shoe will surely make you fall in love with it. We are talking about the G-Defy Orion Athletic Shoes from the Gravity Defyer Store. We couldn’t avoid the rising popularity of this shoe.
However, the shoe has Strobel construction of lightweight and comfortable material. That’s not all; you will also get the required amount of flexibility and breathability from this shoe. So, if you were looking for the best shoes for insertional Achilles tendonitis, you can try this one out.
The shoe features removable insoles to enable you with custom orthotic support. No matters what type of foot issue you have, this shoe can incorporate all of them. You can put your prescribed inserts and ensure more support while taking any step. Its VerosShock technology absorbs shock during your pronation and allows you to pronate without any pain.
The shoe also features a front rocker sole to support the midfoot and give you relief from plantar fasciitis. Literally, it is a perfect shoe for preventing all types of foot issues and getting relief from the pain of your present injuries. So, buying this shoe will definitely be ideal for you.
ASICS Men's Gel-Nimbus 21 Running Shoes
The patented design and enhanced technology have kept this shoe at the top choice of athletes. The good thing is it has got all essential features for those who have insertional Achilles tendonitis. The shoe has a premium construction of synthetic and mesh material.
As a result, you will get premium support for durability and comfiness. It can handle the roughness of your gym works and give you long-lasting support. The shoe has FlyteFoam Propel Technology with ASICS enatic foam formulation. Due to this, you will get supreme bounce throughout your usage.
Its AHAR outsole features high abrasion rubber to maintain traction with the ground. These rubbers are perfectly placed in the critical areas for delivering exception durability. The shoe contains reflective materials, which are designed to give you more visibility during low light hours.
Well, that’s really unique. Besides, the shoe has heel clutching technology that delivers support in an improved heel fitting environment. This will also keep you stable during your pronation. Moreover, the shoe features the lightest midsole formulation that provides continuous cushion through its nanofiber. Its comfort zone is really incomparable.
HOKA ONE ONE Men's Bondi 7 Running Shoes
It might be a peculiar name, but its capability will astound you in seconds. The HOKA ONE ONE Men's Bondi 7 Running Shoes have everything you need to enjoy your pronation. It is stylish and looks beautiful on any outfit. So, your stylish appearance will be preserved no matters where you go.
The shoe is perfectly constructed with premium materials. It has a knitted upper to extend the comfort zone of your feet. This unique upper construction provides adequate airflow inside of the shoe and keeps your feet dry all the time.
Its knitted upper also comes with a versatile finish which makes it ideal as casual footwear also. The shoe features a thin sock-like collar. With the benefit of this collar, you will get a premium feel throughout the usage.
The collar also offers a snug and comfortable fit. The premium Hoka One One cushioning in the midsole will give you superior comfort all the time. This revolutionary soft midsole offers unmatched comfort handling all types of workouts. You will get a feather-like feel while running, jumping, or moving from one place to another.
Mizuno Men's Wave Rider 24 Running Shoe
We are going to end our list with the Mizuno Men's Wave Rider 24 Running Shoe. The capabilities, the design, and the colors have also made it one of the best shoes for insertional Achilles tendonitis. So, you can also keep this in your checklist. The outsole of this shoe is made of premium rubber which makes it nonslip on any surface.
Like the previous models, this shoe will also maintain adequate traction with the ground so that you can pronate freely. There are three more color variants of this shoe. You can select any of your favorite colors and design from there.
The shoe features a Mizuno wave plate at the side area. With the benefit of this, it depresses the shocks from the border area. You will get a stable platform and superior cushioning for the maximum support of your feet. Its U4ic midsole has optimal shock reduction capability.
This midsole is innovatively light, well-cushioned, responsive, and almost everything to keep you comfortable all day long. Its smooth ride technology offers a clear transition on every step you made. Moreover, its special energy foam engineering offers more bounce and springiness all day long.
What Is Insertional Achilles Tendonitis?
The Achilles tendon is the body's largest tendon. The insertional Achilles Tendonitis is actually a degeneration of this large tendon fiber where it inserts into the heel bone. The Achilles tendon connects the calf muscles to the heel bone.
Due to this, you can walk, run, climb and stand on your feet. Although this largest bone can handle most of the stresses, sometimes it is overused and calls tendonitis. As a result, you will feel a strong inflammation and irritation on your feet.
Causes of Insertional Achilles Tendonitis
The insertional Achilles tendonitis is generally caused by the degeneration and overuse of the tendon. This happens when we take a lot of workloads and push our bodies too much. Actually, it is not related to any specific injuries, but the discomfort will hamper your normal workdays. The reasons for Insertional Achilles Tendonitis are:
- Sudden increase of any intense exercise like distance running
- When you have a tight muscle, and you have started some aggressive exercises recently. This can put additional stress on the Achilles tendon.
- Extra bone growth at the attaching point of the Achilles tendon to the heel
Symptoms of Insertional Achilles Tendonitis
The initial symptoms are pain, irritation, and inflammation in your feet. Below we are highlighting some of the common symptoms for your better understanding:
- Stiffness and pain in the Achilles tendon, especially in the morning
- Pain at the back of the heel that triggers due to your activity or exercise.
- Severe pain after exercising
- Due to the thickening of the tendon
- A continuous swelling that gets worsen due to the regular activities
You can start feeling any of them. If there is pain at the back of your heel and calf that has popped suddenly, then your Achilles tendon may have been ruptured. In this case, the doctor’s recommendation is very urgent. So, visit a doctor as soon as possible.
How to Beat Achilles Tendonitis?
Achilles Tendonitis can be beaten by some strengthening exercises. This includes strengthening the forward portion of the tendon. For this, you will have to perform a series of eccentric load exercises.
It is obviously important to perform the exercise at the Achilles tendon, where the ankles should be pointing down as far as possible. This is because the exercise creates a greater amount of pressure at the front part of the tendon, and without proper attempts, it can damage the bone.
What to Look for When Buying Best Shoe for Achilles Tendonitis?
When you are looking for the best shoe for Achilles tendonitis, you have to focus on certain features. Let’s have a look at them!
Soft Padded Collar
This is the first and most important feature that should be ensured while buying a shoe for insertional Achilles tendonitis. With the benefit of this feature, the shoe cradles the heel is properly and alleviates the pressure on the tendon area.
When you have pain in your feet, a little weight can give hill-like discomfort. So, you must select a lightweight shoe for your tendonitis problem. A lightweight shoe with a mild rocker design enables the foot with easy foot motion. This ensures relief from the pain.
Wide Toe Box
The backside of your feet is mainly affected due to insertional Achilles tendonitis. So, you have to pay proper attention to the toe area. The best shoes for insertional Achilles tendonitis should give you ample space for your toe movement.
If you feel discomfort, you won’t be able to wear that shoe. This is why finding a comfortable shoe is a must. So, ensure the adequate comfortable features in an ankle tendonitis shoe.
Demo: Shoes should be your top priority if your job requires you to walk for a long time or even stand on your feet. If you are someone working on restaurants in any position, you
Should You Stretch Insertional Achilles Tendonitis?
No, it is not recommended. Activities like running uphill and stretching the calf muscle should be avoided.
How Long Does Insertional Achilles Tendonitis Take to Heal?
It takes around six weeks to heal from insertional Achilles Tendonitis.
Do Running Shoes Help With Achilles Tendonitis?
Yeah, it can help if you select a higher drop running shoe. This type of running shoes places less strain on the Achilles tendon.
Achilles tendon can shake up your normal life and worsen your capability. So, don’t take the risk. Choose one of the best shoes for insertional Achilles tendonitis and pronate freely. We have placed the review; you just have to make a selection. Hopefully, you will get your dream shoe from here.
Last updated on June 3rd, 2021