Best Shoes for Plyometrics

To keep your body fit, there is no better way than doing exercise every day. There are thousands of exercises that you can do to keep your body fit. Some can be done at home, at the park beside your house, or some will require you to go to the gym and seek advice from an instructor.

Whatever exercise you are doing, you should always make sure they are benefiting your body. One of the best exercises that you do is plyometric, and we are here to suggest to you some of the best shoes for plyometrics.

If you do not know what plyometric is, we are going to discuss it later. But right now, to give you the starting idea, plyometric is a type of exercise that will allow you to build your body muscle and get them fitted for better side movements with speed requirements. If you are an athlete, the chances are that you already know about plyometric and about to begin your journey.

The thing about exercises is that you need to find the right equipment to get the best outcome from them. one of the required equipment is wearing the right shoes.

Whenever you are doing any sort of exercise, always remember to wear the right shoes to keep your feet protected and get a good result. It also goes for plyometric. You need to find the right shoes when you are going to start your plyometric session.

As we already know the struggle of finding the right pair of shoes for certain purposes, we want to help you by suggesting some of the best options available for you. We have done our research and found the right shoes for plyometric. Below are all listed with all the features. So, let us take a closure look at them.

Name	Material Type	Sole
Under Armour Men's Micro G Pursuit Running Shoe	100% Textile	Rubber sole
Reebok Men's Nano X Cross Trainer	Textile	Rubber sole
adidas Men's Roguera Cross Trainer	100% Other fibers	Rubber sole
Nike Women's Metcon 2 Ankle-High	fabric-and-synthetic	Mesh Rubber sole
Inov-8 Men's F-lite	fabric-and-synthetic	Synthetic-and-mesh

Best Sneakers for Plyometrics

Sneakers are an all-time favorite shoe item that people prefer for any activities. That is why our first recommendations will focus on sneakers that are good for use during plyometric training. The top five recommended items are listed below, with features and some other perspective for you.

Type	Under Armour Men’s Micro	Reebok Men’s Nano	Adidas Men’s Roguera	Nike Women’s Metcon 2	Inov-8 Men’s F-lite 245
Image
Material	100% Textile	Not Mention	100% Other fibers	Fabric-and-synthetic	Synthetic-and-mesh
Sole Type	Rubber sole	Rubber sole	Rubber sole	Rubber sole	Rubber sole
Department	Mens	Mens	Mens	Womens	Mens
Weight	0.625 Pounds	1.76 Pounds	1.54 Pounds	1.45 Pounds	1.59 Pounds

1.

Under Armour Men’s Micro G Pursuit Sneaker

Product Feature

The first recommendation of sneakers for plyometrics is the Under Armour Men’s Micro G Pursuit Sneaker pair.

These sneaker shoes are what you need for comfortably completing your daily or weekly plyometrics session. They are made out of 100% textile material with sticky rubber soles, making them high-quality with the appropriate amount of sturdiness to focus on.

If you are looking for shoes that will improve balance during your exercise time, these pairs can be a great help as they are built for people who need balance with flexibility and a good amount of cushioning.

The upper portion of the shoes is covered in lightweight mesh, making the shoes have enough accessibility of air so your feet can breathe. There are foam paddings around the ankle collar and under the tongue to provide you with utmost comfortability with a great fit.

The sock liner has EVA built with extended arch support for extra safety. They are also available in several color combination and designs for you to choose.

Pros

• 100% textile made
•  Rubber soles for extra sturdiness
• Breathable and lightweight mesh upper
• Padding around ankle and tongue
• EVA sock liner
• Comfortable and durable

Cons

• A little narrow fitted

2.

Reebok Men’s Nano X Cross Trainer

Product Feature

Reebok is one of the most popular shoe brands out there, and when it comes to trainer shoes, they have various options to offer. This time we are bringing you their Reebok Men’s Nano X Cross Trainer.

These sneakers from Reebok are known to be iconic with their Flexweave woven textile material and construction. With rubber soles, they are made to provide the best performance ability by focusing on the vital parts of the shoes. The materials they are made out of are recycled and durable, making them a unique pair of shoes you can wear for a long time.

The shoes have an excessive amount of cushioning from EVA foam, which will provide you with the best comfort you deserve. They will also offer you stability with the lightweight ability of the shoes. The shoes will support your feet and keep them safe from any unwanted problems. They are made to be high-performed comfortable workout shoes for any workout or other purposes you need shoes for.

Pros

• Made with Flexweave woven textile material
• Rubber soles for sturdiness
• The materials are recycled and durable
• Comfortable and lightweight shoes
• Has EVA foam cushioning

Cons

• Less support in the arch area

3.

Adidas Men’s Roguera Cross Trainer

Product Feature

Next up, we have one from the worldwide renowned brand Adidas. The Adidas Men’s Roguera Cross Trainer could be your best choice to wear during your Plyometrics sessions.

The shoes are made with 100% fabric material. The material will make them very comfortable and lightweight to wear due to it being fabric. As for the soles, have rubber soles to provide you with remarkable sturdiness and fraction during your intensity workout time. The shoes have a shaft measurement of approximately 6 to 12 inches with a platform of 3 inches.

They come in a regular fit, so you will not have to worry about them not fitting your feet’ sizes. These workout shoes can be secured with lace closure, which gives you a better option to customize the tightness according to your need.

The upper portion of the whole shoe is coated in leather for extra durability with textile lining. You will feel comfortable wearing them throughout the whole day.

Pros

• Made with 100% fabric material
• Lightweight and comfortable
• Durable with leather coating
• Sturdy structure
• Available for a regular fit

Cons

• Not enough heel to toe support

4.

Nike Women’s Metcon 2 Ankle-High Fashion Sneaker

Product Feature

If we are talking about cross training sneakers, the list cannot be finished without a Nike product. That is why our next suggestion is the Nike Women’s Metcon 2 Ankle-High Fashion Sneaker.

These shoes from Nike are made out of a mixture of fabric and synthetic material, making them very appealing to comfortable with extreme durability. The rubber soles of the shoes are there to provide you with the required sturdiness and fraction you need during your workout sessions. The shoes also have mesh rubber soles to make them more flexible.

There is flywire mid-foot technology on the shoes, which keeps your feet locked in one place. Due to this technology, you will find wearing these shoes more comfortable and easy to work with as your feet will stay controlled in one place without budging with a stable performance. The heels are made to be zero-drag as they are designed explicitly with hand-stand pushups as well.

Verdicts: This is the Best women’s shoe for plyometrics.

Pros

• Made out of fabric and synthetic material combination
• Rubber soles with mesh
• Flexible and comfortable
• Has flywire mid-foot technology to keep the feet locked
• Zero-drag heel to toe box

Cons

• They are a lot of expensive

5.

Inov-8 Men’s F-lite 245

Product Feature

As for the final options from our sneaker recommendation for doing plyometrics, we are going to suggest you the Inov 8 F lite 245 sneakers.

The best thing about these shoes is that they are made with synthetic material with a mesh upper, making them comfortable with enough breathability for your feet. The shoes have the perfect combination of flexibility and support with their versatile design. They are also very lightweight, which will give you a natural feeling when you are wearing them to your cross training sessions.

The shoes’ midsoles are an Exteroflow midsole, which will provide you with the best thickness of cushioning. They are also going to work relentlessly to provide more lateral support and stability. These shoes also feature Rope Guard Technology, which extends the upper side of the shoes with welded bumper for extra durability.  This shoes is also the best option for box jumps.

Pros

• Made of synthetic and mesh material
• Has enough flexibility and support
• Comfortable with proper stability
• Rope Guard Technology-enhanced
• ExteroFlow cushioning for comfort

Cons

• The sizes run a little small

Best Shoes for Plyometrics and Running

When you are finding a workout shoe for you, you have to consider various options. You might not only do plyometrics as exercise but many other intensity workouts as well. That is why we will suggest you a few options of shoes for both plyometrics and running.

Type	Inov-8 Men’s F-Lite 235 v3	Reebok Men’s Nano	Nike Unisex’s Fitness Shoes	NOBULL Women’s Training	New Balance Men’s Minimus
Image
Material	Not Mention	100% Fabric	Not Mention	Not Mention	100% Synthetic
Sole Type	Not Mention	Rubber sole	Gum Rubber sole	Not Mention	Rubber sole
Department	Unisex-adult	Mens	Unisex-adult	Womens	Mens
Weight	1.74 Pounds	0.8125 Pounds	1.98 Pounds	1.7 Pounds	0.425 Pounds

1.

Inov-8 Men’s F-Lite 235 v3

Product Feature

The first pair of shoes we will suggest to you is the Inov 8 F Lite 235 v3, which is known to be a great pair when it comes to any workout.

The best thing that stands out for these shoes is the lightweight and flexibility of the shoes. The outsoles of these shoes have great technology that is going to enhance your natural foot movement. The midfoot of the shoes have a very snug fitting that is going to give you stability. The toe box section is wide enough, which will allow your toes to spread appropriately when you are lifting anything heavy.

They have rope guard technology that works to extend the shoes’ upper portion with welded toe bumper that will give your feet extra protection they need. The shoes are constructed in minimal ways with proper durability that is going to support your feet and make them comfortable with enough breathability.

Pros

• Lightweight and flexible design
• Rope guard technology for protection
• Stable performance with enough support
• Durable and comfortable
• Mesh liner for extra breathability

Cons

• Not enough cushioning

2.

Reebok Men’s Nano 9 Cross Trainer

Product Feature

The second option from us is going to be a pair of shoes from Reebok, and it is their Reebok CrossFit Nano 9 Cross Trainer.

Reebok is one of the most popular shoe brands out there, and they are known for their fantastic quality of shoes with various technologies to offer. This Men’s Nano trainers from them are made with 100% fabric material. The fabric is going to provide you with comfort and softness so that your feet will not hurt from wearing shoes for a more extended period.

The rubber soles of the shoes are there to provide you with good stability when you are working out wearing them. The shaft measurement of the shoes is approximately low-top from the arch. These shoes are made to give you the utmost comfort and perform the best when it comes to workouts of any form. They are meant to protect your feet and help them work in a better position.

Pros

• Made with 100% fabric material
• Has rubber soles for sturdiness
• Flexible and breathable
• Comfortable with high-quality performance
• Available in various colors and design

Cons

• A lot of people complained about the soles falling off

3.

Nike Unisex’s Fitness Shoes, Women’s 8

Product Feature

The following suggestion from us for plyometric and running shoes are going to be a pair from the worldwide renowned brand Nike, and it is their Nike Unisex’s Fitness Shoes, Women’s 8.

These shoes are made out of synthetic and mesh material. The synthetic material is going to provide the shoes with extra comfort and durability. As for the mesh material, it is integrated into the upper portion of the shoes. This will help the shoes have enough air access and let your feet breathe throughout the whole wearing period.

The shoes also have the appropriate amount of foaming to keep your feet safe and give them comfort. The soles of the shoes are gum rubber soles, which will help your feet keep in a sturdy position and provide them with enough fraction to provide stability when you are working with them.

Pros

• Made out of synthetic and mesh material
• Comfortable and durable
• Has to room for breathability
• Gum rubber soles for better traction
• Secure with lace closure

Cons

• Not comfortable for toe box

4.

NOBULL Women’s Training Shoes and Styles – Trainers

Product Feature

If you are looking for cross training shoes that are going to be very lightweight on your feet, you can try the NOBULL Women’s cross Training Shoes and Styles – Trainers.

If you look at the shoes, the first thing that you will notice is how the whole upper portion of the shoes is covered in mesh material. You know what it means! The shoes are going to provide you with fresh air throughout the whole time, so your feet can breathe and have no room for building up the unwanted odor.

They are also going to provide you with the utmost flexibility and protection that you require during your workout sessions including box jumps. The material is not only durable but also abrasion-resistant, which only adds more to the durability.

The mesh barrier of the shoes will protect your feet from everything. The outsole of the shoes has a lug pattern that has multi-environment usage. You will have an easy time to have transition inside and outside with an appropriate amount of support.

Pros

• Made with one-piece SuperFabric
• Has mesh material on the upper portion
• Breathable and comfortable
• Durable with the abrasion-resistant ability
• The outsole has a lug pattern for a better transition

Cons

• They are a bit expensive

5.

New Balance Men’s Minimus 20 V7 Cross Trainer

Product Feature

As for the final product from our list, we have the New Balance Men’s Minimus 20 V7 Cross Trainer. New Balance is an all-time favorite when it comes to cross training shoes, and you may find these pairs the ones you need the most.

These shoes are made out of 100% synthetic material with rubber soles, making them durable and comfortable. The rubber soles will help you achieve a sturdy and stable movement when you are wearing the shoes.

The material has nylon-infused yarn that will provide excellent support and flexibility. The Vibram outsole of the shoes will give you a superior grip to maintain strength.

The lightweight cushioning inside the shoes will provide you with great comfort and allow you to move easily with them. The underfoot will help you get a softer base when you are working out. As for the fitting of the shoes, they come in various sizes for all kinds of feet. The molded foam asymmetrical collar will allow you to shave a natural fit.

Pros

• Made with 100% synthetic material
• Rubber soles for better traction
• Supportive and flexible
• A natural fit with molded foam asymmetrical collar

Cons

• The shoes are a little bit wide

What is Plyometrics Training

There are various types of exercise available, and one of them is known to be plyometric. Many people want to enhance their muscle strength to keep them to be able to move freely. Plyometric is a kind of exercise that allows people to strengthen their muscles.

This particular exercise uses speed and force movement to let you muscle building the ability to hold the strength and get them to prepare in that way. There is no one-way exercise to plyometrics. They include various forms of exercise such as pushup, running, rope climbs, box jumps, interval training, etc., to get your muscles worked up.

It is beneficial to help your overall physical performance to develop. Almost all types of athletes use plyometric exercise to keep themselves fit throughout their careers. It is an excellent exercise if you want to stay fit and ready to sweat a lot as it could be a lot heavier exercise than any other.

What is Plyometrics Good for?

Plyometric is a type of exercise that builds up your body muscles. It is an excellent one for those people who are into sports. The main thing about plyometric is that it includes types of exercise that require you to work with speed to give you muscles enough stretching so that they can be strengthened and stable.

Plyometrics are for athletic people, but whoever wants to have strong muscles to stay fit can undertake this exercise. Plyometric will help you gain muscle strength, enhance your movement flexibility and allow you to be swift and quick in everything you do. Especially runners should try plyometric as it will help them gain speed.

Doing plyometric every day can increase and boost your muscle strength to the point that you do not have to do any weight lifting work. As you can already tell, it is a great way to be fit.

Do Plyometric Shoes Work?

Plyometric is just like every other exercise that requires you to wear items to boost its effectiveness. You need to wear the correct type of footwear for all kinds of exercise, even if they are running or jogging. The need for wearing the proper shoes in all sorts of exercise is not something anyone has to be told. You need to protect your feet from any damage and also provide yourself with extra help with the shoes.

As for plyometric shoes, you need to be a little bit careful as plyometric is all about building up muscle strength. You might want to get thick cushioning with extra protection for your feet to be safe and comfortable during other exercises.

But for plyometric, it is better to wear thin sole shoes with less cushion. One of the purposes of plyometric is to build muscle strength; your feet muscle needs to come in contact with impact to get them strong.

Some people even suggest doing plyometric barefoot to get the best out of the exercise. But a lot of people are skeptical about it, and some might not be benefitted from being barefoot. That is why it is better to wear the shoes required for plyometric.

You can find various plyometric shoes, and we have also mentioned some above for you. Therefore, it can be said that you should consider buying the right plyometric shoes if you want to get the best result.

Why Need Special Shoes for Plyometrics

Plyometrics is a type of exercise designed to improve power and strength. The exercises are very hard on your joints, so you need the right footwear for this activity. Some shoes work better than others because they provide more support or cushioning and reduce the risk of injury while doing plyometric exercises.

Things To Consider For Best Shoes for Plyometrics

Here’s what you should look for when choosing the best shoes for plyometrics.

1. Shoes should have a flat sole without any kind of heel or raised section on the bottom to avoid ankle injury
2. The shoe should be flexible and not too rigid, so it moves with your foot as you jump rather than jerking back and forth
3. Choose a lightweight shoe with a breathable top, whether mesh or leather
4. A shoe with a wide fit will be more stable and have better balance. This means the upper of your foot won’t slide around inside the sneaker as you jump
5. The sole should provide enough cushioning to protect your ankles and knees from all that pounding on hard surfaces
6. A shoe’s heel height is not the most important when it comes to plyometrics so that a higher heel won’t do you any harm.

What Happens if You Do Plyometrics Every Day?

If you do plyometrics every day, then your muscles will become more elastic and can lengthen farther. Your range of motion is important for any form of exercise; the greater our range of motion becomes, the less stress we place on joints during movement. Plyometric drills like hopping over a box or squat jumps are great because they target multiple muscle groups at once to ensure balance in training.

Plyometrics is a form of resistance training that promotes muscle fiber growth through jumping exercises. It involves using fast movements to jump off one leg then quickly switching legs before landing on two feet. This type of high-intensity exercise has been shown to have many benefits, including increases in speed, strength, and bone density, which decreases risk for injury (i.e., ankle sprains).

All sportspeople should incorporate some form of plyometric workout into their routine because it improves coordination between different muscle groups while increasing power in the arm, thigh, and shin muscles. In addition, these workouts can be done anywhere at any time without requiring equipment or weights, so it’s great for those who travel often.

Benefits of Plyometrics

• Plyometric training increases both speed and strength
• It helps strengthen bones by increasing bone density
• Decreases injury risk (i.e., ankle sprains) through increased range of movement at joints
• Improves coordination between different muscle groups because athletes are constantly changing direction
• Increases power in the arms, thighs, and shins
• Plyometrics can be done anywhere at any time
• No equipment or weights required, so it’s perfect for those who travel often.

Features to Choose the Best Shoes for Plyometrics

Every training shoe is made with some distinct features to work in a particular exercise environment. Different types of training shoes will benefit you in different ways. Hence, people are constantly buying shoes for various purposes.

Some will buy shoes for running, some for lifting, some for treadmills, and some for plyometrics. So if you are looking for plyometric shoes to buy, you should always beware of the features that make them perfect for plyometrics.

Like every other exercise, plyometrics also has shoe types required for the person to wear. Well, it is never necessary for you to buy specific shoes for each of your exercises. Still, when it comes to exercises like plyometric, you should consider buying a particular pair to help yourself get the best benefit.

As you already know, the importance of shoes for plyometrics, you should know what features to look for when you are going to buy your pair. Below we are listing a few of the important features of plyometric that you need to remember when you are making the purchase.

Ankle Support

Your plyometric shoes should have an appropriate amount of ankle support. Plyometric is a kind of exercise that requires you to activate speed and impact on your feet a lot.

 Therefore, your feet will come in contact with the harsh and solid ground a lot with impact. Hence, without having proper ankle support, you can get your feet injured or get pain around the ankle area after undertaking the exercise.

Shock Absorption

An essential feature that needs to be in your plyometric shoes is shock absorbance. As you can already tell, plyometric will cause your feet to go through a lot of impact and shock.

That is why your shoes need to be mechanized to absorb all the shock you are getting from doing the exercise. In that way, you can reduce any damage that could come your way during your plyometric times.

Proper Fit

Another feature your plyometric shoes should have is a proper fit. It would be best if you found shoes that fit your feet in the best way possible. As you already know, you will have to work your feet a lot during the exercise, and you cannot allow the shoes to take away your concentration.

Some even suggest doing plyometric bare feet. That is why you need to buy shoes that hug your feet the best.

Frequently Asked Questions

Should Children Do Plyometric training?

Both athletes and non-athletes have used plyometric training for decades to improve explosive power. However, some studies have shown that plyometrics should not be performed in children under age 12 because the sudden increase in force is too much on their joints.

Are there any drawbacks to plyometric training?

The drawbacks to plyometric training are that not everyone is able or ready for it. It’s important to consult a doctor before beginning any exercise program and significant if you have pre-existing conditions such as joint issues, poor balance, or injury history. While the benefits outweigh the risks in most cases, there are still exceptions to this rule which must be considered individually.

Conclusion

That was all for the best shoes for plyometrics. Plyometric is one of the best exercises one can undertake to make sure that their body muscles have the best strength and gain speed and flexibility.

Especially if you are an athlete, plyometric should be one of the best choices you can make. We tried our best to recommend to you all the good choices of shoes you can find for your plyometric session.

We also wanted to suggest you advise with pertinent information. We can only hope you are benefitted from everything and find the right plyometric shoes for your feet.

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