Best Shoes for Jumping Workouts

Last updated on February 9th, 2022

Workouts are an excellent way to stay in shape and have fun, but a lot of people don’t know when they should wear running shoes or cross-training sneakers. In most cases, you will need the best possible footwear for jumping workouts like basketball because it can be hard on your feet and knees if you’re not wearing proper gear.

Shoes that don’t provide enough cushioning can lead to injuries like stress fractures. Jumping on hard surfaces without proper footwear, such as running shoes or cross training sneakers, may cause pain in the feet and knees over time.

While jumping is a great cardiovascular workout for your heart, it also puts pressure on your joints due to impact with the ground when you jump up off of it again. Taking precautions so that you don’t get hurt during this intense activity will help you stay healthy and enjoy more physical benefits from all of your workouts.

The best way to find out which type of shoe would be right for these types of exercises is by assessing what type of work outs they are being used for. Running is usually okay barefoot or in lightweight trainers with extra cushioning as long as it’s only one session per week and less than ten minutes each time.

For jumping workouts , you’ll want shoes that have cushioning and support for your feet, as well as a flexible sole to allow the foot enough movement. Our list of top five best shoes for jumping workouts will help you choose the best shoe for your workouts. So exaggerating let us jump to the core product description.

Nameadidas Women’s Court Team Bounce Volleyball ShoeNew Balance Men’s DynaSoft TRNR V1 Cross TrainerASICS Women’s Gel-Quantum 180 5 Running ShoesReebok Men’s Nanoflex Tr Cross TrainerPUMA Women’s Lqdcell Hydra Sneaker
Imageadidas Women's Court Team Bounce Cross Trainer, core Black/Silver met./FTWR White, 10...New Balance Men's DynaSoft Trnr V1 Cross Trainer, Black/Gum, 10ASICS Women's Gel-Quantum 180 5 Running Shoes, 7.5M, Black/Carrier GreyReebok Men's Circuit TR Cross TrainerPUMA Women's LQDCELL Hydra Sneaker, Black-Gold Silver, 7.5 M US
Material Type100% Other fibers50% Mesh, 50% SyntheticSynthetic-and-mesh100% Syntheticfabric-and-synthetic
SoleSynthetic soleSynthetic soleRubber soleRubber soleRubber sole
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The Top Five Best Shoes for Jumping Workouts


adidas Women’s Court Team Bounce Cross Trainer

Product Feature

The new Adidas Women’s Court Team Bounce Cross Trainer is a great training sneaker that will help you get ready for tournament season! Made with soft materials and color-blocked fabric, these kicks are bold in all the right ways.

With low to high bounce, these tennis shoes come in just about every color of the rainbow. Sporting a synthetic sole, these Adidas trainers are perfect for those who like their game on the lighter side.

These shoes have a shaft that measures 6-12 inches from arc and can be worn for both indoor and outdoor wear! Perfect for every day play with style, durability, and personal statement in mind. This shoe features a stylish, lightweight design that hugs your feet for natural movement and breathable mesh fabric to keep you cool during intense games.

This limited edition shoe features minimalistic body lines with white striping accents to light up the stage, perfect for peak performance in any setting. Price is very much affordable. The power lace closure and compression insole let you focus on the game without worrying about your feet.

Designed for fast-paced, high endurance training. With a sock like feel and a two-layer mesh upper with TPU forefoot overlay, this shoe will take your workout to the next level.


  • This shoe has strong durability against inclement weather.
  • All the dimensions of this shoe fits perfectly to the users.
  • The synthetic sole makes the shoe lightweight.
  • The shoe is very easy to wash and lasts for long time.


  • Sometimes the size becomes too big for the users.
  • The design of the shoe should be improved.


New Balance Men’s Dynasoft Trnr V1 Cross Trainer

Product Feature

The New Balance Dynasoft Trnr V1 Cross Trainer is 50% mesh with a wicking, breathable fabric and 50% synthetic so you can have the best of both worlds between lightweight fabrics for summer wear and warm synthetics for winter wear.

Whether you’re hitting the gym or making laps on your local track, this shoe will keep your feet looking great in style. Durable mesh upper construction meets breathability with this shoe.

The synthetic sole provides a sure grip on any surface, and the no-sew overlays make for an overall comfortable burst of energy. These shoes combine function with comfort, so you can play hard and relax easy.

DynaSoft delivers an ultra-responsive ride coupled with plush comfort for an amplified performance experience. Plus, these men’s cross trainers a durable enough to withstand your game day passion.

The microfiber upper features a breathable mesh lining that allows air to flow freely so feet stay cool and dry–even in hot conditions. Fight your way from the treadmill to the court in comfort that lasts all day. With an elastic lacing system for a secure fit, this shoe will have you blazing through those last few miles or sets without pain and discomfort.

The TPU heel strike protector maximizes durability so you can keep moving freely, while still offering good traction with every step thanks to forefoot fins on wrestling mat-inspired rubber outsole.


  • High level TPU for maximized durability.
  • This shoe provides amplified comfort.
  • The microfiber makes the upper mesh breathable.
  • Comes in affordable sizes and colors


  • Bottom support of the shoe is not rigid.
  • The sizing of the shoe can be misleading.


ASICS Women’s Gel-Quantum 180 5 Running Shoes

Product Feature

ASICS Women’s Gel-Quantum 180 5 Running Shoes are the best choice for people looking to take their miles to the next level. Made in USA or Imported, this shoe is designed with synthetic and mesh fabrics that promote breathability and long-lasting comfort.

Mesh upper offers mesh panelling and perforations that work together with air vents to keep your feet cooler during those warmer months. A padded tongue provides a cushioning effect while its cushioned collar adds additional support zoned throughout the entire lace opening area of the shoe for maximum stability.

This shoe highlights style and personality for your feet while you’re looking to run some new personal bests with their superior features. The Gel-Quantum 5 Running Shoe is a bold, patterned shoe with added cushioning that provides maximum comfort during those long runs.

The 180º Heel Clutching System utilizes high grip design to keep your foot in place no matter how much ground you cover or what obstacles come into view. Built with a 3D printed overlay on top of traditional fabric overlays, these lightweight beauties offer comfortability that’s unmatched.

With stylish asymmetric GEL logos, you know you’re in good company when wearing them. Made from eco friendly materials These weather resistant gems will get you to the finish line no matter how hard conditions battering your feet!


  • This shoe has enormous flexibility.
  • The shoe is string against adverse weather.
  • The heel clutching system provides great support for the users.
  • Highly stylish which will suit your personality.


  • The outer covering of the shoe is too hard.
  • Falls apart easily after heavy usage.


Reebok Men’s Nanoflex Tr Cross Trainer

Product Feature

The Reebok Men’s Nanoflex Tr Cross Trainer provides a natural flex and versatility thanks to its rubber sole. Wear these during intense training sessions, or outside on milder days as you run errands around town.

With this model you’ll be set with the breathable upper and flexible outsole that is perfect for your workout needs. Utilizing revolutionary net mesh, these versatile cross trainers provide comfort and flexibility.

Flex grooves allow for a full range of motion no matter where you aim to tread. Designed with durability in mind, you can power through any situation in the Reebok Men’s Nanoflex Tr Cross Trainer – made to keep your feet cool as well as happy.

The Reebok Cross Trainer for men is perfect for the man who wants to stay in shape but doesn’t have time. This one has an ultra-lightweight TPU heel clip that will offer support without weighing you down as you power through your workout routine.

The comfortable CMEVA midsole will have your feet feeling great all day long. The upper features a woven pinstripe pattern, and the spike less rubber outsole ensures ample foot stability.


  • This shoe is spike less for better comfort.
  • Your feet will remain cool and breathable.
  • The durability of the shoe makes it long-lasting.
  • The mesh provides stability in all conditions


  • The premium feel is absence in this model.
  • The model is very skinny for the feet.


PUMA Women’s Lqdcell Hydra Sneaker

Product Feature

The PUMA Lqdcell women’s sneaker is a shapeshifting shoe that can handle casual street, weekends pulse and any look. With just the right amount of stretch in the fabric upper and a light, but resilient vulcanized sole, this handsomely made city slicker will be your go-to shoe cycle day in and out.

These sneakers are daring and fierce. The color combination is an eye-catching contrast to a neutral backdrop. Still no outfit can go without them! These kicks will last you in your everyday life of wear and tear, with or without the water. Get ready for an insanely light weight experience so unbelievable that it feels like you’re wearing nothing at all.

These PUMA Lqdcell Hydra sneakers are handmade from soft and supple synthetic leather that’s ultra smooth to the touch, giving you bold accents with each step; look great even after those long days on your feet. The elasticized ankle tab guarantees a comfortable grip without slipping or pinching when putting these on.

Combine maximum comfort and style with PUMA’s lightweight Lqdcell sneaker. The ergonomically shaped footbed accommodates your feet, while the suede panels give you durability when it matters most. Bold and progressive is the starting point for this silhouette.


  • This shoe is very stylish and suited for all attire.
  • The grip and sole of this shoe makes it easy to use.
  • The shoe comes with all sorts of weather protection.
  • The shaft measurement is accurate for ling term usage


  • This lacing of this shoe should be improved.
  • The manufacturing company should be more aware of the outer materials

What Are the Key Considerations While Choosing the Best Shoes for Jumping Workouts?

Jump training is a high-impact activity that causes great strain on your feet and legs. Therefore, it’s very important to choose the best possible shoe for this type of exercise. While there are many types of shoes available today, not all will be appropriate for jumping workouts because they lack stability or provide inadequate support – which can lead to injury in just one session!

To maximize performance without risking any damage, you should always pay close attention to these three key considerations when choosing the Best Shoes for Jumping Workouts:

Jump Training


Best shoes for jumping workouts should be comfortable and offer enough support. The best way to determine the comfort is by wearing them first before purchase, or at least try on different sizes in a store.


Shoes need to have good grip so your feet don’t slip while jumping for long periods of time. This can increase the risk of injury such as sprained ankles or cramps in your calf muscles due to overuse/overstretching.


When choosing running shoes, it may be necessary to consider what kind of surface you will use them on – gravel, sand, grass etc., and also take into account how much weight they are able to carry. The heavier ones being better suited for outdoors.


The primary consideration for a shoe when jumping is the weight. A heavy shoe will shift and change your center of gravity, making you less stable while in midair. This can lead to difficulty with landing or other injuries over time due to imbalance.

Stable Heel

Closely related to the last point about heel height, if you have an unstable heel, like on some running shoes or lightweight trainers, then this will cause problems as well – it’ll throw off your balance even more than before. Ideally look for a firm yet flexible heel that doesn’t easily slip around too much inside the shoe itself once you start moving aggressively during workouts.


The shoe must be highly durable. For durability, it should be made of rubber and leather. These materials are sturdy and resilient to wear-and-tear caused by long term usage when walking or running on a regular basis.

Price Point

A key factor in determining which shoe is right for your workout will come down to price point – it’s worth getting an expensive pair that lasts than cheaper ones that don’t last as long with less support due to more cheaply made materials.

The Fit

This is an often overlooked feature that can be the difference between a good shoe and great one. A tight fit will provide more stability due to better contact with your foot, while a looser or larger fitting pair won’t offer as much support at all.

Jumping Workouts Vs. Regular Workouts

  • Regular workout routines typically involve a lot of running or walking on flat surfaces that most people would consider to be low impact exercise such as jogging down hill or cycling with little resistance levels.
  • Whereas jumping workouts involve high intensity bursts of cardio that come close to being anaerobic activity (in other words not much time is spent at rest during these workouts). The average person’s fitness level will determine how long they can sustain this type of training but it does provide a more intense calorie burning sensation than regular.
Jumping Workouts

Frequently Asked Question

Can I Use Running Shoes for Jumping?

Yes, if you are a regular runner. However, for jumping workouts the best shoes would be your cross training or running shoes with rubber soles and some support like gel cushioning to protect your feet from jarring while in motion.

Can I Use Running Shoes for Jumping

Should I Buy Cross-trainers or Running Shoes?

For most people, cross trainers would be the best choice. However, if you are a regular runner or have an extra high arch in your foot then running shoes might fit better for comfort and support

Do I Need Special Shoes?

No, any shoe will work as long as it has rubber soles and some type of cushioning to protect your feet from jarring while in motion.

What Size Shoe Do I Wear?

It is always important to check out with the company what their range of sizes are before purchasing because that information can change depending on where you purchase them from so there’s not just one size fits all answer here.

How Much Should I Spend On A Pair Of New Running Shoes?

It is recommended that you spend the equivalent of about one month’s worth of your income on a pair of new running shoes.

Should I Buy A Pair Of New Running Shoes?

If you are just starting out and want to do some light jogging or walking then it might not be necessary but if you’re already doing more intense workouts like long distance running, jumping in place, sprints, lunges and plyometrics then it would probably be best to invest in a quality pair.

Can I Wear Jumping Workout Shoes Every Day?

Yes, jumping workout shoes are made to be worn every day. But keep in mind that this doesn’t mean you should wear them all the time. Designers created these types of shoes specifically for a type of workout where we jump and land on our feet repeatedly as opposed to running or even walking.

The reason they’re so durable is because we need something with lots of cushioning to protect us from repetitive stress injuries like shin splints, plantar fasciitis, etc., which can happen when our muscles fatigue after repeated jumps without rest.

Can I Use Jumping Workout Shoes for Other Workouts?

Yes, but you’ll need to make sure they’re constructed for other types of activities. If the soles are too thin or soft then it’s not a good idea because your feet will feel uncomfortable and sore from repetitive stress injuries.

Do Jumping Workout Shoes Make a Difference?

Yes! The soles are thicker and more cushioned which means they won’t wear out as quickly. Plus, these types of shoes have a higher back so your feet don’t slide forward in the shoe when you land on them from jumping exercises.


If you’re looking for the best shoes for jumping workout, these are just what you need. The Adidas Women’s Court Team Bounce Cross Trainer is designed with a midsole that absorbs shock and gives cushioning while still providing support.

This shoe also features rubber outsole pods in high-wear areas that provide traction so you can leap without slipping or sliding around on the floor. With such durable materials as well as an affordable price tag, this is one of our favorite shoes for jumping workouts!

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