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Best Walking Shoes for Overweight Walkers and Heavy Persons

Being a heavy person, walking can be challenging. Inadequate shoes can also complicate things and make it even more difficult to do day to day activities without feeling pain in the feet. Being overweight means you have to take off some weight from your legs and knees, and the right shoes could help you do that.

This is why we have reviewed the best walking shoes for overweight people and heavy under pronators. Within our guide, you’d find all your looking for, such as what to look out for when getting running shoes for plus-sized people, the advantages of wearing shoes for overweight people and most importantly, your questions about getting shoes answered with 10 of the best walking shoes for heavy persons.

Key Features of the Best Walking Shoes for Overweight Walkers

How good the cushioning is: A shoe with excellent cushioning is invaluable to you like a heavy person, so it is very important that you get shoes that have seriously good cushioning, so the impact of your walking would be absorbed easily whilst also making sure that your feet are in an optimum position to take the next step.

How lightweight the shoe is: Shoes for overweight walkers have to be lightweight because the whole point of getting special shoes for yourself is to reduce the weight in and around your feet. Your shoes have to feel like a second skin whilst also making you feel light on your feet.

Heavy shoes are not advisable as they would generally make walking more cumbersome and make you despise jogging or any other exercises designed to help you get fit.

How breathable the upper is: Whatever shoe you want to get as an overweight person should have breathable uppers, because sweat and moisture are two things that you can’t avoid when wearing shoes, and they are even more pronounced for an overweight person because of the larger surface area of the feet.

So, for your shoes, you must ensure that the uppers are made with breathable materials that would enable your feet to dry out quickly and keep you comfortable.

How comfortable the shoe is: A shoe for a heavy man has to be comfortable, not just for the sake of it but because it would actually ensure that whatever pain you have in your feet would be at the very least, relieved.

You certainly wouldn’t want to have blisters or bunions because of an uncomfortable shoe.

How perfectly sized the shoe is: Your shoe has to be perfectly sized for you so you won’t suffer from blisters, and also so you would be comfortable when wearing them.

How good the arch support is: The arch support of your shoes has to be excellent because of the likely absence of an arch in your foot. If you do not get a shoe with enough arch support, then you would be risking pains in your knees and feet.

The Usefulness of the Best Walking Shoes for Heavy Persons

Long term comfort: Using shoes that are either specially formulated for heavy people or have good characteristics that would help you as an overweight person can’t be overemphasized, as you will find exercises easier if your legs are wrapped in comfort.

Space for your feet: Your wide feet would not be cramped up because these shoes are generally available for wide feet, giving you comfort without any hassles.

Better Sporting Abilities: Using the proper shoes as an overweight person means you can jog and run better and longer because of the generally good feet support and cushioning that these shoes provide.

10 Best Walking Shoes for Overweight Walkers

Now we will explain and reviews about 10 best walking shoes which are excellent for heavy males and females. We have also mentioned the unique features of these shoes which will help you a lot. So let’s get started.

1. Brooks Men’s Addiction Walker Walking Shoes

These shoes are made with leather and have a synthetic sole, both materials combining to give the shoe durability that is unmatched.

The roll bar in the shoe supports the wearer’s arches and helps to keep the natural gain when in motion. The shoe is also slip-resistant, thanks to the MC Pod technology present in the forefoot of the shoe that helps the foot of the wearer maintain a stable position.


  • The shoe has good pronation control.
  • The shoe is medicare approved and specially designed for people who are overweight.


  • The shoe’s design can be better, and it’s weight also can be better.
  • The shoe prices are a bit on the high side.

Unique Features: The shoe’s outsole is made from environment-friendly silica compound. The shoe also has special arch support provided by a rollbar to give great support.

Fit as expected: 85%.

2. Propét Men’s Stability Walker Sneaker

This shoe is made with 100% Leathermaterials and sports a stylish design. The shoe has a rubber sole with the shaft going from low to top from the arch of the shoe.

The shoe features a speed lacing system that ensures you won’t spend so much time lacing up your shoes. The upper, which is leather as previously disclosed has perforations in it to enhance breathability.

The shoe is Medicare supported and has a removable insole that is an orthotic with good cushioning. The shoe has molded EVA midsole that ensures good cushioning and good arch support for the wearer.


  • The shoe has a wide forefoot that aids a stable walking posture.
  • The shoe’s rigid heel counter allows you to walk longer without feeling pain/tiredness in your heel.


  • The shoe tends to run small.

Unique Features: The midsole features a special EVA cushioning with rubber outsole for traction and to make the shoe more durable.

Fit as expected: 75%

3. ASICS Men’s Gel-Kayano 24 Running Shoe – Best Running Shoes for Heavy Men

This shoe has a very little breaking in period, mainly because of the sheer amount of cushioning systems in the shoe that ensures that even as an overweight person, you don’t have to worry about feeling pain when you’re using the shoe. The shoe has a rubber sole and the shoe’s shaft goes from low to top from the arch.

The shoe also features the specialI.G.S (Impact Guidance System) Technology that is an ASICS patent. The technology makes use of linked componentry to help keep the foot’s natural motion height from heel strike to toe-off.

The shoe has the ASICS Fluid Fit upper technology that does a good job of combining a stretch mesh that is multi-directional with stretch reinforcements that also adapt and mold to the athlete’s feet, with the end result being a customized glove-like fit.

The shoe’s heel clutching system is also another part of the shoe that makes it a great shoe for overweight people, as the exoskeletal counter creates a great heel fitting and provides good support to your heels.

The shoe also features materials that help with moisture management and enhancing a high level of breathability. The shoe also has a special sock liner, the ComforDry sock liner that helps with the breathability also and odor control.


  • The shoe generally runs true to size.
  • The shoe has a good grip on a lot of surfaces.


  • The shoe’s price might prove to be a barrier to acquisition.

Unique Features: The shoes have the ASICS Impact Guidance System that ensures the feet’ natural gait when walking is maintained and enhanced.

The shoe also has a breathable upper that molds your feet, making it feel like a glove.

Fit as expected: 88%

4. New Balance Men’s MW840 Health Walking Shoe

This shoe from the well known New Balance company features a leather Upper that not only helps breathability but also the design of the shoe, making it suitable for work or use at home.

The rubber sole is made with blown rubber, enhancing the durability of the shoe, especially as it features the Ndurance traction technology that ensures the shoe grips almost any surface it is used on very well.

The instep of the shoe is higher and the shoe has special ABZORB midsole cushioning that helps with the arch support and wraps your feet in comfort. The shoe also features a casual walker style that features a narrower heel and a wider forefoot.


  • The shoes have good arch support.
  • The shoe is very good for overweight people with plantar fasciitis.


  • The shoes only come in two colors
  • The shoe isn’t suited to running or cross-training, just walking.

Unique Features: The shoe has special technology called Ndurance traction that helps it grip most surfaces well.

Fit as expected: 87%

5. Skechers Performance Men’s Go Walk 4 Expert Walking Shoe

The shoe is made from 100% textile materials and has a rubber sole, with a shaft that measures low to top from the shoe’s arch. The shoe’s exceptional design means it is unbelievably lightweight, making wearing it a dream.

The shoe has the Sketchers, highly responsive 5GEN midsole cushioning for even better walking comfort for overweight people. The special Goga Max special rebound insole helps with the absorption of impact when walking and the redistribution of energy to each step, so you feel like you’re bouncing when wearing this shoe.

The mesh upper is highly breathable and will prevent any moisture buildup and help to quickly dry sweat when you’re walking, keeping your feet dry and warm as possible. The design of the shoes midfoot is such that it tapers off into the forefoot and rearfoot, providing increased arch support.


  • The shoes generally run true to size.
  • The shoes are highly breathable and have exceptional durability.


  • The arch support can be better.

Unique Features: The shoe has the Sketchers Quick-Fit portal technology that makes it easy to put them on. They also feature the 5GEN cushioning technology that gives very great cushioning.

Fit as expected: 66%

6. New Balance Men’s 1540 V3 Running Shoe

This shoe is a mix of synthetic materials and mesh and was made in the USA. It features a rubber sole and is a specialized motion control shoe as it features the New Balance Progressive Rollbar support system.

The tongue of the shoe is well padded and breathable, allowing for optimum air circulation when you’re wearing the shoe.


  • The shoe has seamless construction that helps reduce irritability.
  • The shoe has very good arch support


  • The shoes may be a bit expensive.

Unique Features: The Rollbar technology ensures that rearfoot movements are drastically reduced if not completely eliminated.

Fit as expected: 86%

7. Nike Men’s Stroke Running Shoe

The Nike Free RN is made with a foam sole and its stretchy upper is designed to mold and adapt to the wearer’s skin almost like a second skin.

Though the material used to make the shoe sole is foam, it has a low density your feet feel close to the ground and alongside the shoe’s heel-to-toe grooves situated both on the outsole and on the side of the midsole, enhanced flexibility is assured with each step.

The shoe’s lacing system is placed by the side to reduce the pressure on your instep.


  • The shoe is very flexible and is designed to support the wearer’s balance.
  • The advanced materials used in making the shoe molds to the wearer’s feet and aids the motions.


  • The shoe’s size may run small.

Unique Features: The shoe is made with such advanced materials that the heels of the shoe mold to that of the wearer’s. The same goes for the upper.

Fit as expected: 80%

8. ASICS Men’s GT-1000 3 PR Running Shoe

This shoe is completely synthetic and it sports a rubber sole.

The shoe is a specially designed stability shoe that supports overpronation with the aid of its GELcushioning that is in both the rearfoot and the forefoot of the shoe. The shoe also has a  breathable mesh overlay and the midsole of the shoe is the special SpEVA foam midsole that enhances cushioning.


  • The shoe’s construction is designed to help with overpronation.
  • The shoe’s mesh overlay is greatly reduced, enhancing breathability.


Unique Features: The shoe has special GEL cushioning present in both the rearfoot and the forefoot.

Fit as expected: 88%

9. Saucony Men’s Echelon LE2 Walking Shoe

This shoe is made with full-grain leather and fabric materials. The shoe features the Saucony PowerGrid cushioning system that helps to enhance the shoe’s comfort. The shoe offers a more balanced walking platform for it’swearers with an 8mm heel-to-toe offset and the shoe is designed to be worn with orthotics insoles.


  • The shoe has a little broken in time.


  • The shoe’s toe box can sometimes be narrow.

Unique Features: The shoe has a special cushioning system that helps to ensure optimal support.

Fit as expected: 77%

10. Propet Men’s Commuterlite Walking Shoe

This shoe is made of leather and has a rubber sole, and both materials combine to give the shoe an elegant look and reliable use for overweight people. The shoes have some mesh in the leather upper to improve ventilation and with the special Nylex lining, the shoe has good odor control

The rubber outsoles are designed to have good traction and the shoe’s energy plate design ensures that there isn’t any energy loss during walking.


  • The shoes are very versatile and can be used in almost any occasion.
  • The shoes are waterproof.


  • The shoes might be a bit narrow.
  • The durability of the sole can be better.

Unique Features: The shoes are Medicare-approved for diabetics and those who have feet pain. The shoe also has heel counters that help in ensuring that the walking gait of the wearers improved

Fit as expected: 79%

FAQs About Sneakers for Overweight People

Question 1: Are Slip Ons more preferable to sneakers for overweight people?

For most overweight people, yes, because slip one is easier to put on and don’t have problematic laces. Also, slip one tends to provide more width than sneakers.

Question 2: How long will an overweight person’s shoes last?

This is generally a function of the degree of use and how durable a shoe is. If you use the shoes often, they will most likely wear faster, and vice versa, though a particularly durable shoe may wear more slowly.

Question 3: How important is it to get shoes with good arch support for an overweight person?

Very. Shoes with good arch support will likely ease the feet pains of an overweight person because being overweight causes more pressure on the feet’s arches. Plantar fasciitis is caused by wearing shoes with bad arch support, so you can see how important it is for an overweight person to get a shoe with good arch support.

Question 4: Why must I buy shoes that are for overweight people?

If you’re overweight, then you mustn’t punish yourself by getting shoes that have no specialized support or shoes that aren’t wide enough for you. Think of it this way; just like a house has its foundation, your feet are your foundation. The strength of a foundation is what carries the house. So, the better supported your feet are, the more you’d be able to use them without any problems, not pains.

Question 5: What do I need to do to run longer as an overweight person?

You have to get shoes that have exceptional heel support and great cushioning. These shoes must be very lightweight, and you need to get orthotic insoles. They help a lot if you want to run longer.

Conclusion & Final Thoughts

As an overweight walker, you need the best support you can get when you run or even walk around, either at work or doing daily duties at home. This is why we have created this guide on the best walking shoes for overweight walkers and heavy persons to make it easier for you to decide upon what shoes to buy.