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How to Stop Flip Flops from Making Noise

If you’re a flip-flop lover, then you know the constant popping, clicking, and squeaking that comes with every footstep. While most people don’t mind (or even find it kind of cute!) the sound of sandals sliding along the tile floor in your house, there are times when it can become more than an annoyance. 

How to Stop Flip Flops from Making Noise

It’s especially loud after getting out of bed in those early mornings or when taking that gym class to have some peace and quiet. Luckily, there is a way to put an end to this noisy disturbance – if only temporarily – by following a few simple steps on how to stop flip flops from making noise.

Why Are My Flip Flops so Squeaky?

Before we discuss ways to stop the noise, it’s helpful to know what causes it. Most flip flops can make noise due to the combination of your foot’s sweat and its contact with the foam rubber or plastic material of your sandals. 

This is especially true in warmer weather when you have more moisture around. As you walk, this moisture acts as a lubricant between the sole of your foot and the material of the sandal, creating friction that produces sound. Additionally, the straps of flip flops can also produce a noise when they rub against your feet while you walk.

9 Methods How to Stop Flip Flops from Making Noise

1. Wearing Them In

One of the best ways to stop your flip flops from making noise is to simply wear them in. As with any new shoes, it can take a little bit of time for the material to soften up and mold to your feet. After a few days or weeks of wearing them, you should notice that the noise level has decreased significantly. If the noise is still too loud for your taste, however, there are other options available. Though it may take a bit longer, this method is usually the most effective and reliable.

2. Breaking Them In

Another way to stop your flip flops from making noise is to break them in. Doing this will help to loosen the straps and make them fit better around your foot. To do this, start by wearing them around the house and walking around for a few minutes each day. This will help to break down the material and make them more comfortable. You can also add an extra layer of padding to the straps to make them even more comfortable.

Make Them Fit Better Around Your Foot

Doing this will help break down the material and reduce the noise they create when you walk. Additionally, you can try rubbing some moisturizer or waterproofing cream along the straps to help break them in even more.

3. Applying Talcum Powder

If you find that your flip flops are still making too much noise after wearing them for a while, you can try applying some talcum powder to the soles. Talcum powder helps to absorb moisture, which can reduce the amount of friction between your feet and the flip flops. To apply talcum powder, simply open the container and sprinkle some of it into the flip flops.

Rock them around to evenly distribute the powder and then tap out any excess that may have accumulated. This should help to minimize the noise your flip flops make when you walk. Additionally, talcum powder can also help keep your feet dry, which can help prevent sweaty feet and odor.

4. Wearing Socks

Another simple way to reduce the noise level of your flip flops is to simply wear socks with them. This will help to cushion your feet and absorb any impact, which will make them much quieter. Additionally, wearing socks with your flip flops can help to provide extra support for your feet and ankles. If you are going to be doing physical activities while wearing flip flops, it is highly recommended to wear socks with them for added protection. You can also purchase specially designed socks for flip flops, which can provide extra cushioning and help to reduce the noise level.

5. Applying Vaseline

If you find that your flip flops are still making too much noise, you can try applying Vaseline to the sole of your flip flops. This will help reduce friction and make it less likely for them to make noise when you walk. Start by taking off the thong of your flip flops and then apply a thin layer of Vaseline on both sides of the sole. This will help reduce the noise and increase the lifespan of your flip flops. Make sure to reapply once in a while as needed.

Apply a Thin Layer of Vaseline

That’s it, you are now ready to enjoy your quiet and noise-free flip flops! With the help of these tips, you can enjoy your flip flops without worrying about the annoying noise they might make while walking.

6. Adding Rubber Bands

If you have rubber bands lying around, you can try adding them to your flip flops in order to reduce the noise level. Simply place a rubber band around each sandal strap before putting them on, and this will help to absorb any impact and reduce the amount of noise that they make. You can also try using several rubber bands to create a muffling effect. However, this may cause your feet to slip off the sandals easily, so make sure to try it out first before committing to this method.

7. Wearing Thicker Socks

If you find that wearing socks alone isn’t enough to reduce the noise level of your flip flops, you can try wearing thicker socks such as crew socks or knee-high socks. This will help to further cushion your feet and absorb any impact, which will make them much quieter when walking. Additionally, if you find the soles of your flip flops slipping around too much and causing more noise, thicker socks will also reduce this.

8. Rubbing Alcohol

If your flip flops are particularly noisy, you can try applying rubbing alcohol to the soles of the shoes. This will act as a lubricant and reduce friction, thus making them quieter. To apply, use a cotton ball or paper towel dipped in rubbing alcohol and lightly rub it into the soles of your flip flops. If you find that it’s still too loud, you can replace the rubbing alcohol with a silicone-based lubricant. This will work better and last longer. Just make sure you do not apply too much, as this may cause the soles to become slippery. Once done, let your shoes air dry before wearing them.

9. Wax It Up

You can also try using wax or beeswax to silence your flip flops. The principal here is the same as with the rubbing alcohol and lubricant: it reduces friction and thus decreases noise. To apply, simply rub a thin layer of wax onto the soles of your flip flops, let it dry, and enjoy your newfound peace and quiet. Be sure to use a wax specifically designed for shoes, as regular wax can be too sticky and cause discomfort. If you want to take it up a notch, you can try applying beeswax instead since it is known for its waterproofing properties.

Use a Wax Specifically Designed for Shoes

Things to Consider When Stoping Flip Flops from Making Noise

1. Consider the Material of Your Flip Flops:

Depending on the quality and type, some flip flop materials are more likely to make noise than others. Generally, rubber flip flops are the quietest because they have a softer surface that won’t create as much friction against the floor. On the other hand, synthetic materials such as plastic can make noise more easily because of their harder texture and lack of flexibility.

2. Adjust Your Stride:

If you find that your flip flops are making noise no matter which material they’re made of, then it might be time to adjust your stride. Try taking shorter and softer steps instead of longer strides. This will reduce the amount of friction between the sole and the floor, thus reducing noise.

3. Invest in Quality Flip Flops:

Sometimes, investing in higher quality flip flops is the best option for reducing noise. Good flip flop materials are more likely to be flexible and soft to the touch, as well as having better cushioning that will reduce friction between the sole and floor surface.

4. Use a Shoe Silencer:

If all else fails, a shoe silencer can be used to reduce the noise of your flip flops. These are easily available in shoe stores and online outlets and simply stick onto the sole of your flip flop to provide extra cushioning and absorb vibrations that cause noise.


There are several ways to stop your flip flops from making noise. You can try tying a knot in the straps, spraying them with silicone, or wearing heel grip pads. Experiment with different methods until you find one that works for you.

Try Tying a Knot in the Straps

Be sure to also pay attention to how often you wear your flip flops and how well you take care of them. With a little bit of effort, you can enjoy quiet footwear all summer long! Thanks for reading our blog post on how to stop flip flops from making noise! We hope you found it helpful and informative.