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Best Cross Training Shoes With Arch Support

There are various kinds of exercise done to benefit a particular portion of your body and target some special goal. One of the exercises that many people undertake, especially athletes, is known as cross-training.

Cross-training is an amazing exercise that you can do to keep your body feet all the way. For all people who are going to start their cross-training session, we are here to suggest to you the best cross training shoes with arch support.

Cross-training is a type of training exercise that will allow you to undertake several training benefits to build muscles, strengthen your body, and keep your stamina under control. It is a great way to ensure that you get the best result from one exercise t keep your body fit.

All exercise requires a person to wear a particular type of shoes that will benefit them during the exercise session as doing exercise will require your feet to carry weight and go through lots of impacts. Just bare protection from shoes will not be helpful. You will need something that will keep your feet safe from all the impact and help you achieve all the goals by enhancing the benefits through the shoes.

That is why all the shoes for exercise are made in a special way to benefit the person when they are doing the exercise. As for cross-training, it has several different exercises all together to get lots of benefits. That is why the shoes for cross-training are made in a special way to benefit the person.

Usually, cross-training shoes are hybrid shoes that have several shoe features in one. Below, we will name a few of the best cross-training shoes with arch support and lots of other things.

NameMaterial TypeSole WeightDimensions
New Balance Women's 711 v3 Cross Trainer100% SyntheticSynthetic sole7 Ounces12.5 x 8 x 5 inches
ASICS 2018 Ladies Gel-Fit Sana 3 Road Running Sports ShoesSynthetic-and-meshRubber sole10.23 Ounces9.45 x 3.43 x 2.95 inches
Reebok Women's Nano 9 Cross Trainer ShoesSynthetic-and-meshRubber sole12 Ounces5 x 5 x 0.7 inches
Ryka Women's Devotion XT Sneaker100% SyntheticRubber sole10 Ounces12.3 x 5 x 9.5 inches
New Balance Women's 608 V5 Casual Comfort Cross Trainer100% LeatherRubber sole2 Pounds10 x 15 x 6 inches
PUMA Men's Tazon 6 Fracture FM Cross-Trainer Shoe100% SyntheticRubber sole11 Ounces5 x 5 x 0.7 inches
Reebok Women's CROSSFIT Nano 8.0 Flexweave Cross Trainer100% SyntheticSynthetic sole10.2 Ounces5 x 5 x 0.7 inches
Inov-8 Unisex-Adult F-Lite 240-U Cross-Trainer Shoe100% Synthetic Rubber sole
New Balance Women's FuelCore Nergize V1 Sneaker100% Synthetic and textileRubber sole2 Pounds10 x 15 x 6 inches
Reebok Women's Speed Tr Flexweave Cross Trainer100% SyntheticRubber sole7 Ounces11 x 4 x 7 inches
Ryka Women's Vivid RZX Cross TrainerSynthetic-and-meshRubber sole1.5 Pounds12.3 x 5 x 9.5 inches

Best Cross Training Shoes With Arch Support

The arch in feet is positioned to be harmed if you do not provide enough support during exercise. The best shoes that provide arch supports are below.


New Balance Women’s 711 v3 Cross Trainer

Product Feature

The first shoe from our recommendation for cross-training is the pair of New Balance Women’s 711 v3 Cross Trainer, which is an ultimate favorite option to provide arch support to your delicate feet.

These shoes from New Balance are an excellent option for cross-training as they are purposefully made for cross-training, as you can guess from the name. The shoes are made with 100% synthetic material, which will speak for the durability and stability of the performance.

Additionally, the soles are also made of synthetic material will tell you how well they will perform in terms of being with for years. As you can already tell, the shoes have the utmost arch support. Not only that, there is a comfort insert in the heel area known as a heel pillow to protect your heel.

There are cushions in the midsole, giving you comfort and ensuring that all the impact will be minimized while absorbing shocks. The imprint foam comfort on the collar portion will help you reduce the pressure you feel from doing the exercise. And lastly, the forefoot flex grooves will allow you to have a good amount of flexibility.


  • Made with synthetic material
  • Has synthetic soles
  • Comfortable and durable
  • Has comfort heel pillow
  • Cushion in midsole and collar
  • Forefoot flex grooves for flexibility
  • Available in various colors


  • Might run a little small


ASICS Women’s Gel-Fit Sana 3 Cross-Trainer Shoe

Product Feature

The next shoe from our recommendation that will provide arch support when you are cross-training is the pair of ASICS Women’s Gel-Fit Sana 3 Cross-Trainer-Shoes.

These shoes, available in three different colors, white, pink, and grey, are best in line for cross-training and made for the exact purpose. The shoes are made out of a mixture of synthetic material with mesh.

The synthetic material will help the shoes form a durable and stable shoe structure. The mesh on the upper portion will work its way to make your wearability comfortable by providing access to air and stopping odor building.

The rubber soles on the shoes will help you get proper traction and controlled movement when you start your training. There are mono-sock fit systems on the shoe, an internal elastic sleeve that replaces the traditional tongue-providing sock liner.

The construction is also seamless for making it less irritating and creating less friction. The shoes have rearfoot Gel cushioning, which will help you reduce shock and give you a smooth transitional ability.


  • Made with synthetic and mesh material
  • Comfortable and breathable
  • Has mono-sock fit
  • Seamless construction
  • Less friction and irritation
  • Rearfoot Gel cushioning for shock absorbance


  • Could have more support on heel area


Reebok Women’s Nano 9 Cross Trainer Shoes

Product Feature

The last cross-training shoes focusing on arch support from our recommendation are the pair of Reebok Women’s Nano 9 Cross Trainer Shoes. Reebok is a worldwide famous brand, and their Nano series has gathered many people’s attention over the year.

The 100% textile-made shoes with rubber soles are going to be one of your best options to wear during cross-training. With a shaft and platform measurement approximately low top and .25 inches from the arch, these durable shoes will help you achieve all the movement properly. The shoes are flex weave woven that are very lightweight and will last for a long time with the durability guaranteed.

The soles and the midsoles are also made with rubber, which will help you achieve efficient support for your foot. There are cushions on the forefoot that will help you perform comfortably wearing the shoes. As for the flexibility, the forefoot flex grooves will ensure increased ankle mobility. These shoes are high-performed and available at an affordable price.


  • 100% textile made with rubber soles
  • Durable and lightweight with flex weave woven
  • Has cushioning on the forefoot
  • Forefoot flex grooves for flexibility
  • Affordable


  • Not enough support around the toe

Best Cross-Training Shoes For High Arches

For all the people with a high arch, below are some of the best shoes you can wear during cross-training, which are beneficial for high arches.


Ryka Women’s Devotion XT Sneaker

Product Feature

For all the people with high arches, the first shoes that we are going to recommend you for cross-training are the pair of Ryka Women’s Devotion XT Sneaker.

The shoes are made out of synthetic and mesh material. This combination of materials is a great option for ensuring comfortability and durability together. The synthetic material of the shoes will work its way to construct a durable base for the shoes.

In contrast, the mesh material will allow access to fresh air inside the shoes allowing the wearer to feel comfortable wearing the shoes for as long as possible. The shoes have rubber soles, which will create a sturdy and stable movement for cross-training.

The whole shoe is covered by the responsive Re-zorb cushioning that is going to create enough responsiveness on the shoes while absorbing all sorts of shock from the impact of training.

The midsoles are re-zorb lite exposed, which is a very lightweight midsole to help your feet feel comfortable. There is a lace-up front that will allow you to get a customized fitting, so you will feel stable and comfortable.


  • Synthetic and mesh made
  • Durable and comfortable
  • Has responsive re-zorb cushioning
  • Proper shock absorbance
  • Lightweight midsoles


  • Many people showed dissatisfaction due to falling apart of soles


New Balance Women’s 608 V5 Casual Comfort Cross Trainer

Product Feature

The following shoes from our recommendation are a pair from New Balance, and that is their New Balance Women’s 608 V5 Casual Comfort Cross Trainer.

These shoes are made for comfortable cross-training and are suitable for high arches. The material for the shoes is a little different than what we have seen till now because they are made with 100% leather material.

The leather is going to activity work its way on making the shoes durable and comfortable. These shoes will provide you a good amount of stability with controlled movement and enough traction with the rubber soles.

The best thing about these shoes is that they are full of cushioning. The main motive is to make these shoes as comfortable as possible, and the cushioning will help them achieve it as they are using memory foam as they insert.

They also have an ABZORB heel crash pad to ensure you the full absorption of shock from impact. There is dual-density collar foam around the ankle to save you from irritation and friction. With deep flex grooves, the shoes will provide you the right amount of flexibility needed for cross-training.


  • Made of 100% leather
  • Has rubber soles for traction
  • Lots of cushioning with memory foam
  • Dual-density collar foam for comfort
  • Flex grooves for flexibility
  • Proper shock absorbance


  • Some said the shoes are a bit stiff


PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

Product Feature

Next up, we have a recommendation from Puma cross-trainers, and this time we are bringing you their PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe.

The shoes from Puma have always managed to gather a lot of good reviews from their customers due to being a suitable competitor in the market with their amazing qualities.

These shoes from Puma are made out of 100% textile and synthetic material, which will ensure you good durability and comfort when you are wearing them. The shoes also have rubber soles to provide you a satisfactory amount of traction with stable movement so you can cross-train in the best possible way.

These shoes are made with the construction design of sneakers to help you wear them not only during cross-training but also as daily wear shoes. They are high-performed trainers that are going to fulfill all of your wishes as a recommended shoes.

The shoes have a lace-up front that will allow you to adjust them according to your preference for tightness. With various color schemes available, you can choose whichever suits your style.


  • Made of 100% textile and synthetic material
  • Has rubber soles
  • Comfortable and durable
  • Lace-up front for adjustability
  • Suitable for high arches


  • Not enough cushioning for comfort


Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

Product Feature

The next shoes that we will recommend to all of you with high arches will be the pair of Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer. We have already recommended Reebook shoes before, and if you like them, you will also like this one.

These cross-trainer shoes are what you need if you are looking for durable shoes. They are made out of 100% synthetic material, which will ensure you the desired durability. The flex weave is woven sneaker-constructed shoes that will give you stretchability and support that will allow you to get stability and flexibility for a long time.

The rubber soles of the shoes are one of the reasons behind stability and controlled movement with enough traction. With the additional flex weave technology, these shoes will surely stay true to their words.

This set from Puma has new heel bootie construction that adds cushioning around the heel for proper support with enough comfort. The sturdy design of these shoes has toe taction on them that will provide more durability and high-intense workability. The low-cut design of the shoes will ensure ankle mobility while working efficiently.


  • Made of 100% textile
  • Has rubber soles
  • Stable and flexible
  • Stretchable and provide enough support
  • Has cushioning around the heel
  • Comfortable and sturdy design


  • Not enough impact reduction ability


Inov-8 Unisex-Adult F-Lite 240-U Cross-Trainer Shoe

Product Feature

The final shoes for the high-arch cross trainees are the pair of Inov-8 Unisex-Adult F-Lite 240-U Cross-Trainer-Shoes. If you are looking for some funky colored high-performed shoes but at an affordable price, these shoes will surely satisfy you.

These shoes are made out of 100% synthetic material and textile construction. They are made to be durable and comfortable at the same time. With the rubber soles of the shoes, you will find them very stable and flexible to wear during your cross-training session. These shoes you can also wear for any fitness workout, weightlifting, running, and whatnot.

The meta-flex technology on the shoes is going to enhance the flexing of the forefoot. The shoes have a met-cradle lacing system that will help you create adjustable security of the shoes on your feet so you can move naturally. The rope-tech of the shoes will help your get traction and durability when rope climbing as well.


  • Made with synthetic and textile
  • Has rubber soles
  • Meta-flex technology for flexibility
  • Has lacing system for adjustable secure
  • Rope-tec for traction during rope climbs


  • They are a bit narrow

Best Cross-Training Shoes for Women with Flat Feet

If you have flat feet and looking for cross-training shoes, below are several options for you to choose from.


New Balance Women’s FuelCore Nergize V1 Sneaker

Product Feature

The first option we have for the women who want to continue their cross-training but are suffering from flat feet is a pair of shoes, New Balance, and it is their New Balance Women’s FuelCore Nergize V1 Sneaker.

These shoes are made with synthetic material with rubber soles that are going to help you keep them for a long due to the durability, and also they will be comfortable. The shoes’ midsoles have REVlite cushioning, which will help you achieve comfort, which is necessary for flat feet.

The cushioning is also thick but lightweight, so you will not have any problem. Not only that, but they also have an NB memory foam sole comfort insert, which will enhance good walking for flat feet.

The shoes have a sleek design that is going to provide you a good amount of support. The construction has a bootie design that will hug your feet comfortably and provide support. The overall shoes have a very lightweight design with mesh and synthetic materials, so your feet will not be exhausted.


  • Made with synthetic and mesh material
  • Has midsole REVlite cushioning
  • Lightweight and comfortable
  • NB memory sole underfoot
  • Sleek design for providing support


  • Not much ankle support


Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer

Product Feature

The next shoes for the flat feet women who want to start cross-training are the pair of Reebok Women’s CROSSFIT Nano 8.0 Flexweave Cross Trainer.

These shoes, made out of 100% synthetic material, are from Reebok’s Nano series. They are flex weave made for especially cross-training and are great comfortable shoes for flat feet. The rubber soles of the shoes are going to provide a good amount of traction and stability.

The flex weave woven sneaker construction of the shoes is stretchable and will give you lots of support. The technology is also going to provide stability with enhancing flexibility.

These durable shoes are also very lightweight and comfortable. As they have efficient foot support due to the new heel bootie construction with enough cushioning, you will feel extra comfort for your flat feet. The sturdy design with toe taction will help you enhance the intensity of the workability. These high-performance shoes are what you need for cross-training.


  • Made with 100% synthetic material
  • Has rubber soles for stability
  • Durable and lightweight
  • Midsole cushioning for comfort
  • Sturdy design with high-intensity performance


  • Some said the shoes are a bit flat


Ryka Women’s Training Oxford

The last shoes for cross-training that are suitable for flat feet as well are the pair of Ryka Women’s Training Oxford.

These shoes are a great option when it comes to dealing with flat feet when cross-training. They are made with textile and synthetic material to ensure you a durable pair of shoes.

Like all the other rubber soles, the rubber soles of the shoes will give you traction and stability when working wearing them. The shoes have customed engineered mesh that will allow the shoes to have access to fresh air. The mesh is available in multi colors for you to choose from.

The footbed of the shoes is anatomically precise-returned that is good for flat feet. A re-zorb cushion will reduce the impact and absorb shock, so your feet will be protected. It also gives you high flexibility and stability with strategic flex grooves.


  • Textile and synthetic material made
  • Has rubber soles for flex grooves
  • Customed engineered mesh
  • The mesh is available in a multicolored print
  • Anatomic precise-return footbedHigh shock absorbance and impact reduction ability


  • A little heavy

What is a Cross-Training Shoe

As many of you know what the term cross-training means, discerning the meaning behind the shoes is not hard either. Cross-training is implementing various exercise or sports activities together to get the best benefit out of everything.

Therefore, when buying your exercise shoes, you are usually looking for specific kinds of shoes that benefit certain kinds of activities. But when it comes to cross-training, you know just a particular type of shoes will not do the work. Rather you will need hybrid shoes that have all the qualities required to fulfill all the matters of cross-training.

So, the shoes you will choose for your cross-training cannot be just any kind of shoes, but you have to look for something suitable. Many brands are creating shoe designs, particularly for cross-training, keeping all the factors in mind. These shoes will be different from any other shoes as they will have the characteristics of various shoes in one. Therefore, these shoes will help you achieve the support you need to accomplish many tasks at once, as cross-training required you to do so.

When you are looking for cross-training shoes, you will see that the shoes are focused on areas such as cushioning, arch and heel support, comfortability, durability, and many more all at once, and it is due to stay on the ground of the demands of the versatility of cross-training.

The Difference Between Running Shoes And Cross Training Shoes

When you think about running shoes, you can already think about all the characteristics you want in your shoes. Then how about cross-training? As you can already tell, cross-training shoes are bound to be different from your regular running shoes. Not only that, the focus of the two activities does not clash, but the end goal is quite different than you can already tell.

Running shoes usually have several factors in mind, and they will focus on making you’re running the most beneficial. To do that, they will only focus on few sections, and among them, shock absorbance with a mixture of durability is one of the main ones. But when it comes to cross-training, one cannot just focus on one particular area and think about getting all the benefits out of them.

Running Shoes

Let us start with the construction. When you are wearing your running shoes and ready to start the day, you would never wish something to drag you behind. That is the weight of the shoes. Running shoes usually target to be as lightweight as possible to give you the flexibility and comfortability that you require during your running time.

But cross-training shoes do not focus on making them light. It does not mean cross-training shoes are heavy as all the exercise requires you to wear lightweight shoes as you can feel comfortable. But with cross-training shoes, you can work with them being a little heavy.

The next thing the running shoes focus mostly on is cushioning. There are many reasons why the matter of cushioning is very crucial in training shoes. As you are running, your feet will contact the ground harshly, which will create a lot of impact on your feet. This impact will convert to shock, which can be very harmful to your feet and overall leg.

The cushioning on the shoe is there to reduce the impact and absorb the shock to give your feet the required protection. While you will need the cushioning for protection and getting comfort during cross-training, your cross-training shoes require a thin base as the exercise requires the feet to build up strength and benefit from it.

Cross Training Shoes

Another thing that is a slight difference between running shoes and cross-training is that running shoes are more flexible than cross-training shoes. As your heel will come in contact with the ground and you have to move according to your need, flexibility is essential in running but not that much in cross-training.

The last thing that differs in running and cross-training shoes is wearability. Whether you are going for cross country running or simple morning running, you will wear your running shoes more than your cross-training shoes; hence the running shoes are prepared to be worn a lot more than cross-training shoes.

Are Cross Training Shoes Good For Walking?

Your cross-training shoes might not be the best shoes for walking. However, cross-training shoes are made in a way to accommodate various exercises and have many characters to support your feet. But you do not need cross-training shoes for walking. Some features in cross-training shoes are only good for the particular area but will not be suitable for another exercise.

Saying that cross-training shoes are not good for walking does not mean that you cannot walk around wearing them when you need to. You can definitely run some errands wearing them on your way to cross-training but choose them as your walk shoes should not be a wise idea.

They will not be able to provide the requirement and comfort that you need when you are walking. That is why you should keep your cross-training or use training shoes for a particular reason.

Are Cross Training Shoes Good For Walking

Cross Training Shoes Features And Benefits

As we have already mentioned, cross-training is combining various activities together to get the best benefit out of them. This training system is great for an athlete or anyone who wants to build up their body to be strong and flexible to remain fit in every section.

Cross-training will help your body build muscles focusing on all parts of your body and help you remain fit throughout the whole year without doing any other exercise.

All exercise requires you to buy a pair of shoes to support your fit to be adjusted to the environment regarding the exercise. As for cross-training, you are required to wear cross-training shoes, which are made in a unique way to provide support to your feet when you are undergoing a tough training session.

Therefore, there are some unique features and benefits you can get from your cross-training shoes. Some of the elements with its advantages of cross-training are given below.

Sturdy Construction of Cross-Training Shoes

Your cross-training shoes are made to be strong and durable to undergo hard training sessions. When you are taking cross-training session, you might not use your shoes as regularly as you would in any other exercise.

But the shoes are going to be used in a very harsh way due to your cross-training session as per requirement. That is the reason why cross-training shoes are made to have a sturdy build, or people like to find shoes to wear in their cross-training session which will not give away easily.

Stability Cross Training Shoes

The cross-training shoes are made with the focus on providing stability. The shoes are constructed in a way that will provide you stability with your every step. As cross-training will require you to move a lot and lift the weight, you will need shoes that will keep your feet stable with every move.

Therefore, all the technologies used in cross-training shoes will have a clear focus on making them have the stability that other shoes cannot reach.

Heel Support Cross-training Shoes

Another important feature of your cross-training shoes is that they need to have a good amount of heel support as well arch support. Your feet will have to carry more than your body weight during cross-training.

At that time, your heel and arch area need a lot of help to protect them from any harm. Usually, the support comes from the training shoes, and therefore,e the cross-training shoes will provide the necessary support.

Heel Support Cross-training Shoes

Midsole Support Cross-training Shoes

Another thing your cross-training shoes must have is midsole support. Like all the other things mentioned above, you can already tell that your feet will require a lot of help during cross-training. That is why midsole support with a cushion is needed, but the cushioning should be thin to keep the base strong.

Frequently Asked Question

What is the benefit of cross-training shoes?

Cross-training shoes are mainly made to benefit cross-training, but they can also be worn for any other low-impact workout session. They have some unique features that can be highly used in some different workouts, and with some additional attachments, they can be preferable for everyday use.

What feature is needed in cross-training shoes?

We have already listed out the features that are required for cross-training. But some of the features are very crucial for the shoes to have. among them, you must buy shoes for cross-training that are constructed with high durability.

As mentioned, cross-training will require your feet to go through impact, which can withstand the stability and durability of the shoes. Therefore, a shoe that will support your feet to endure the training and keep you comfortable must be needed.

Do cross-training shoes need to be adjusted to rope training?

Usually, in cross-training, rope climbing is a must thing to do. Therefore, the shoes of cross-training are made to be adapted to rope climbing as well. The midsole of the cross-training shoes is supported to be beneficial during climbing. That is why the construction of the shoes will add a cushioning to the midsole that is supportive to cross-training session and meet all the requirement.


That is all for the best cross training shoes with arch support. We have suggested to you some of the best shoes that you can find for arch support that is suitable for cross-training. Not only that, we took into consideration the part of high arch and flat feet and recommended you some options as well.

The thing about cross-training shoes is that many companies came up with shoes that are only made for cross-training. That is a reason you might be happy to find an option easily. we also have provided you with other information so it will be easy for you to choose the shoes according to your liking.

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