Best Insoles to Make Shoes Smaller

Last updated on February 10th, 2022

Have you ever had a shoe that was too big and wanted to make it smaller? Well, there are best insoles to make shoes smaller for just this purpose. In this article, we will review three of the best options on the market. We will talk about what they do, how well they work, and who should buy them. By reading through our recommendations, you’ll be able to find the right one for your needs!

Best Insoles to Make Shoes Smaller

The best insoles to make shoes smaller are not a magic bullet, but they can definitely help you out if your shoe is too big. These insoles use compression and cushioning techniques in order to provide extra support for the bottom of the foot so that it’ll feel like there’s less pressure on certain parts.When this happens, any swelling or width issues will improve because the space inside the shoe will be more manageable and easier to cope with!

5 Best Insoles to Make Shoes Smaller Reviews

NameDr. Scholl’s Heavy Duty Support Pain Relief OrthoticsPowerstep Pinnacle Arch Support Insoles, Plantar Fasciitis Relief Shoe InsertTimberland PRO Men’s Anti-Fatigue Technology Replacement InsoleSof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert
ImageDr. Scholl's Heavy Duty Support Pain Relief Orthotics, Designed for Men over...Powerstep Shoe Insole's Pinnacle Arch Support Orthotic Insert for Plantar Fasciitis, Equipment...Timberland PRO Men's Anti Fatigue Technology Replacement Insole,Orange,Large/10-11 M USSof Sole Men's 11-12.5 Insert, Blue
Material TypeEVA FoamFabricGel
SoleArch Support InsoleArch Support InsoleComfortOrthotic Insole
Weight7.04 Ounces3.99 Ounces7.7 Ounces5.61 Ounces
Dimensions4.55 x 2.32 x 13.85 inches14 x 6 x 1 inches12 x 8 x 4 inches11.9 x 4.2 x 1.7 inches
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We are reviewing the best insoles to make your shoes smaller. We will talk about what they do, how well they work, and who should buy them. By reading through our recommendations, you’ll be able to find the right one for your needs!


Scholl’s Heavy Duty Support

Pain Relief Orthotics

Product Feature

When your feet are carrying your full weight for hours at a time, the aches and pains of everyday life can feel unrelenting. A small change to the way you stand may be all that is needed to get back on track by keeping your mood up!

With two key features, Dr. Scholl’s Heavy Duty Support orthotics make it easier and more enjoyable to do what we enjoy most– walking (or anything else) around town with friends or family, meeting up with loved ones over coffee, bowling a few games–you really won’t believe how much less tired you’ll feel afterward.

The arch guard plus shock guard technology distributes weight on your feet evenly, so they don’t hurt anymore while noting the treads on each side of the orthotic are specially designed to reduce stress on your feet.

These orthotics provide men who are over 200 pounds with lower back and foot pain relief while walking or standing for long periods of time. Made from quality materials like our patented fiber fillers that mold to your weight, these innovative orthotics will be a lifesaver for anyone carrying a fair amount of muscle on their frame.

The deep heel cup provides stability and support to the natural arches in your feet, while the double-layer foam reinforcement reduces pressure across the underfoot.You can treat your aching toes with these orthotics for shoes that will keep you active all day long without pain. The product promises to help soothe underfoot fatigue so you can power through the day like never before!


  • Orthotic reduces pressure across the underfoot
  • Deep heel cup provides stability and support for natural arches in feet
  • Double layer foam reinforcement helps reduce pain from aching toes
  • Promised to help soothe underfoot fatigue
  • Reduces the occurrence of pain in low arches or high instep
  • Provides relief for plantar fasciitis and Achilles tendonitis


  • May is not suitable for people with diabetes, poor circulation, nerve damage, or arthritis.


PowerStep Pinnacle, Signature Arch, Comfort Cushioning and Supportive Insoles

Product Feature

The PowerStep Pinnacle, Signature Arch, Comfort Insoles are not your average shoe insert. Designed with maximum cushioning and arch support, these insoles provide the perfect combination of comfort and functionality to give you the best experience possible.

They’re made in the USA out of an EVA foam base layer that is then paired with variable cushioning technology for even more targeted and controlled foot pain relief. In addition, anti-bacterial properties keep feet smelling fresh all day long no matter what kind of shoes they’re inside!

Help keep your feet happy and blister-free with this multi-purpose, heat-reducing arch support. The exclusive fabric helps retain coolness while the durable rubber construction provides stability.

It features targeted shock absorption. These insoles are made to help alleviate any pain you may be feeling in your feet because of plantar fasciitis, metatarsal pain, mild to moderate pronation, heel or arch discomfort, flat feet, and more. The Powerstep is a perfect orthotic for sore tired feet during foot workouts such as walking or running.

They can be inserted into any type of shoe to provide a different level of support depending on what you need. They help reduce pronation but offer enough stability to use with high arches too.

These amazing insoles have flexible cushioning that is designed to help take pressure off sensitive toes and joints while giving plenty of contour arch support. The insole is also made out of actual leather – so not only do they feel great, but they smell good too!


  • Made out of actual leather;
  • Offers a little more arch support than other inserts on the market;
  • Reduces pressure on toes and joints;
  • Has a contoured design that is made to work for both high arches and normal feet;
  • Instantly makes the shoes feel more comfortable.
  • Easy to install and remove;


  • Can be a little rigid at first;
  • Sizing may not match your exact shoe size


Timberland PRO Men’s Anti-Fatigue Technology Replacement Insole

Product Feature

The Timberland PRO Men’s Anti-Fatigue Technology Replacement Insoles are engineered to offer comfortable protection for your feet. The inverted cone foam in these insoles protects the foot from shock and returns energy with every step that you take.

Enhanced comfort is also guaranteed with the exclusive OrthoLite®️ material, which creates a thin layer of air between your sock and the base of your shoe. Protect yourself against tiredness by upgrading to these orthotics!

These tough, durable insoles are designed to provide cushioning and support for all-day comfort. With ANTI-FATIGUE TECHNOLOGY, you’ll never have to worry about aching feet or sore legs!

These inserts are specially designed to help you keep up the tough work day after day because they will give that same feeling of a restful highlands stroll every time you put on your shoes!

These replacement insoles will help you stay energized, productive and comfortable throughout your day. It features a progressive anti-fatigue design with shock absorption barriers to absorb the most stress from each step.

The molded rubber heel cup ensures stability for upright posture. What’s more? These insoles also feature odor control and exclusive moisture-wicking capabilities to ensure that sweat doesn’t get in the way of life!


  • Guaranteed relief from foot and leg pain
  • Progressive anti-fatigue design with shock absorption barriers for all day comfort
  • Molded rubber heel cup for stability and upright posture
  • Odor control and moisture wicking
  • Comfortable in any shoe type or width
  • Easy to trim for best fit


  • The downside of these insoles is that they are not quite as durable as other options on this list, but it’s not a major issue.


Sof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert

Product Feature

A thin and light insert designed for running, cross-training, and casual activities. Sof Sole Insoles Men’s ATHLETE Performance Full-Length Gel Shoe Insert absorbs shock thanks to 100% Implus®️ foam insole backing.

The tough sole material is performance orthotic insoles that offer a soft feel on foot, along with the comfort of high-quality gel inserts that prevent arch aches during long walks or runs. They’re made for men who can’t get out of their shoes fast enough due to discomfort from ill-fitted footwear–these will do wonders!

Sof Sole’s Insoles were designed for the active man to keep his feet comfortable, even during work hours. Contoured neutral arches support those with all types of foot-types without compromising stability and comfort in the heel — propping you up when you need it most!

Lightweight cushioning and gel pads in the heel and forefoot offer cushion to increase productivity without bulk, perfect for casual wear or athletic activities.


  • Lightweight cushioning and gel pads in the heel and forefoot offer cushion to increase productivity without bulk.
  • Contoured neutral arches support those with all types of foot types.
  • Comfort in the heel and forefoot – perfect for casual wear or athletic activities.
  • Flexible soles to protect against the wear and tear of daily life.
  • No more heavy lifting – your feet do all the work!


  • The best insoles for some people may not be comfortable enough for others. Some find that they are too thick.
  • The gel may not be as long-lasting for some people, and the padding in the heel may wear down over time.

NameSpenco Rx Orthotic Arch Support Full Length Shoe InsolesSuperfeet Run Comfort Carbon Fiber Orthotic InsertsDr. Scholl’s Running Insoles
ImageSpenco Rx Orthotic Arch Support Full Length Shoe Insoles, Women's 9-10.5/Men's 8-9.5Superfeet Run Comfort, Carbon Fiber Running Shoe Orthotic Inserts for Support and...Dr. Scholl’s Running Insoles // Reduce Shock and Prevent Common Running Injuries:...
Material TypeSyntheticPolyester, Nylon
SoleArch Support InsoleArch Support InsoleArch Support Insole
Weight0.01 Ounces5.61 Ounces6.88 Ounces
Dimensions10.94 x 3.81 x 1.02 inches4.38 x 1.63 x 13.63 inches4.6 x 2.47 x 12.93 inches
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Spenco Rx Orthotic Arch Support

Full Length Shoe Insoles

Product Feature

It is made of sturdy nylon; this innovative fully-length design is supported by a cushioned layer of spencer material that will absorb any shock or impact while providing you maximum comfort.

The orthotic footbed can be trimmed to fit your shoe size to provide a custom fit and is washable for repeated usages.

This product activates the muscles, joints, and tendons in your feet which takes the pressure off of those responsible organs leading to better efficiency and reduced foot fatigue.

With Spenco RX Orthotic Arch Support Full Length Shoe Insoles, It confirms that the racing sensation in your feet skirts by without even a trace. They’re super light and easy to slide into any footwear for an immediate sprucing up and comfortable activity. Bring these easy-to-use inserts along on hikes or walks with friends for full coverage no matter where you are!


  • Orthotic footbed provides a custom and comfortable fit
  • Insoles are washable for repeated usages
  • Keeps the racing sensation in your feet under control, which reduces foot fatigue.
  • Lightweight and easy-to-use inserts that can be used anywhere you go!
  • Great for many footwear types


  • Inserts are not as durable as some might prefer. They’re thin and bend easily, so they may break or wear out over time if you use them a lot.


Superfeet Run Comfort Carbon Fiber Running Shoe Orthotic Inserts

Product Feature

Lightweight and flexible, the Superfeet RUN shoe insert is designed to give some natural cushioning in a high volume design that supports your arches well. Recommended for running or walking shoes with a little extra room, this insole utilizes plenty of memory foam and wool to provide maximum comfort for long-term wear.

Flexible yet lightweight materials mean these arch support inserts will never slow you down no matter what occasion is calling on them. From weekend walks to marathons, these inserts keep you moving without soreness or blisters; just enough stability when speed is a key and all-around gentle touch, never letting foot fatigue take over.

With these inserts as a last resort in sealing up any skills to provide relief from chronically pronated feet enabling improved arches and body alignment through all phases of walking and running. This orthotic insert plugs directly into your shoe for maximum arch support to prevent foot fatigue during long runs or stiff work days.

The carbon fiber design not only adds a sleek touch but also cuts down on pronation while still allowing your foot plenty of comfort and stability with an insole that is contoured specifically for your feet’ identity and needs.

Superfeet Run Comfort Orthotic Inserts include MOISTUREWICK technology, deep heel cup, EVOLyte stabilizer cap, Heel Impact Technology gel pad, and LONG LASTING odor control, which not only will help minimize pain but also reduces odor-creating friction between fabrics.


  • Carbon Fiber Design
  • Deep Heel Cup
  • EVOLyte Stabilizer Cap for Extra Support
  • Heel Impact Technology Gel Pad Helps Absorb Shock
  • MOISTUREWICK reduces odor-creating friction


  • Not great arch support


Dr. Scholl’s Running Insoles

Product Feature

Dr. Scholl’s Pro Motion Insoles are the most advanced insole technology you’ll find on the market today. They’re designed for runners with shin splints, runner’s knee, and plantar fasciitis to reduce pain while providing superior support for your foot as it is in motion.

These Running Insoles were designed with sensitive feet in mind! They feature a compressed EVA midsole that conforms to your natural stride pattern, unlike any other running insoles before them, giving you a perfect fit every time without compromising stability.

These insoles are made from memory foam for cushioning and support, designed not only for runners but also for anyone who spends their day on their feet. You can now run a marathon without feeling any pain, thanks to Dr. Scholl’s Running Insoles!

With triple zone protection, shock absorption is decreased by 40%, and wearing-and-tearing on muscle groups is significantly reduced so that you can enjoy a guilt-free, comfortable run with no worries about pain in the morning.

Sweatman technology also helps reduce foot odor, so you can stop worrying about rushing home to take care of sweaty feet stuck in stinky shoes all day long! Whether you use them in running shoes or sneakers, they’ll fit and Trim-to-fit sizes.


  • Fit most shoes and sizes
  •  Memory foam insole for cushioning and support
  • Feature a compressed EVA midsole
  • Sweatmax technology helps to reduce foot odor
  • Triple zone protection


  • Not suitable for high-arched feet

Understanding the Right Size of Insoles to Make Shoes Smaller

The right size of Insoles to Make Shoes Smaller is a very important factor in the purchase. The most common mistake that people make when ordering insoles for shoes is that they order them too small, which can lead to discomfort and pain and an incorrect fit. It’s not uncommon for feet, especially those of children who are growing quickly, to change my shoe size every month or so.

When buying insoles online, a good rule of thumb is to use either your current shoe size or one half-size smaller than what you currently wear (unless specifically advised otherwise). You also want to be sure that you consider how thick the material on top of the insole will be, such as with dress shoes, because this will affect the actual size of the insole. If you order an insole that is too large, it will create a gap between your shoe and the top of your foot, leading to discomfort or cause blisters.

Features That Must Be in the Insoles to Make Shoes Smaller:

There are a few features that must be in this insoles to make shoes smaller:

  • It should not create any pain or discomfort at all.
  • The best insoles for small feet need to be able to absorb sweat and moisture from the foot which can lead to bad odors.
  • These inserts have to provide support while also being comfortable enough so they don’t cause blisters, cuts, corns or other ailments on your toes as well as sores around the heel area of your foot.
  • They should offer full coverage without bunching up too much when you put them inside of your shoe.
  • The best insole will give arch support but won’t push down too hard if you already have high arches.

Frequently Asked Questions


Can You Put Insoles on Top of Insoles?

Insoles are mainly designed to be worn in the shoe. Putting an insert on top of another will reduce its effectiveness and can cause a “squishy” feel. It is best to wear one pair at a time rather than alternating between two pairs over short periods of time (a few hours) or even longer intervals (up to overnight).

It’s best not to put insoles on top of each other–when used for long-term, it may cause cushioning issues with your feet. The best practice is putting them inside the shoes only as they’re made specifically for that purpose.

Theoretically, you could have more than two layers but it would probably result in some uncomfortable rubbing against your foot when walking around because there is no material on the outside of the shoe to cushion.


How Long Do Insoles Last?

Most manufacturer warranties are for a year. If you purchase an expensive pair of insoles, they might last longer than that before needing to be replaced because the materials used in them will likely be better quality than cheaper options. For example, gel inserts are more durable and can often last four or five months before feeling squishy under your feet.

Tips:  If an insert does get too “squishy” after a few months, try adding another pair; however, doing so may result in some uncomfortable rubbing against your foot when walking around because there is no material.


Do All Insoles Fit Perfectly With Any Shoes?

The best insoles to make shoes smaller will not work for everyone’s needs. There are many factors that can affect the comfort of your shoe and how well they fit you. The type, size, shape, style, heel height and width all play an important role in determining what is comfortable enough for each individual person.

A good way to ensure a perfect fit with any shoe or orthotic is by measuring both feet from toe-to-heel before purchasing new footwear because it might be too big or small if one foot has different measurements than the other foot. This measurement should always include room for socks as well, so refer to manufacturer guidelines on sizing options when available (usually located online).


Do I Need Both Orthotics and Innersoles?

If your foot needs correction, then yes. You will need some kind of device inside the shoe as well as one outside the shoe (orthotic). But if all we are doing is helping our foot fit better into a shoe, then it only needs to have an insole.

If your feet are too wide for the shoe and you cannot find anything that fits, try adding a heel insert or changing shoes. Heel inserts can be used any time the width of the foot is more than two sizes larger than what you need and will help with painful rubbing from pressure on sensitive areas like joints.

The downside is that they can slip out every now and again, causing problems when walking around as well as risking damaging your floors if left inserted into a rubber-soled footwear item (e.g., slippers).

Changing shoes could fix this problem by having enough room at the front of the shoe; however, there might not be much selection available to choose from depending on the width of your feet.


If you’re looking for the best insoles to make shoes smaller, we can help. We’ve compiled a list of our top picks for insoles that will take up space in your shoe and give it a little more wiggle room. Check out these options – or any others on the market – before making your purchase, so you know what size fits right!

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