Best Running Shoes for Interval Training

Interval training is a method of exercise where you alternate periods of intense, fast-paced work with moments of active recovery. With the popularity of interval training on the rise, many people are looking for shoes that will provide them with a comfortable and supportive run. The best shoes for interval running should be lightweight and flexible enough to adjust on the fly but sturdy enough to withstand repeated hard hits from your feet.

interval training shoes

5 Best Running Shoes for Interval Training Reviews


ASICS Men's & Women's 

PUMA Men's Tazon 6 

Nike Men's Downshifter 9 

Reebok Women's Nano 9

Under Armour Men's 


Venture 7 Running Shoes
PUMA Men's Tazon 6 Fade Cross-Trainer Shoe
Nike Men's Downshifter 9 Running Shoe
Reebok Women's Nano 9 Cross Trainer Shoes
Under Armour Men's Charged Commit 2.0 Cross Trainer


Rubber sole

Rubber sole

Synthetic sole

Rubber sole

Rubber sole


Not Mentioned

Not Mentioned


soft rubber

Charged Cushioning



100% Synthetic Leather

Textile and Synthetic

100% Textile

Not Mentioned


2 Pounds

0.75 Pounds

0.625 Pounds

0.625 Pounds

1.9 Pounds


Lace up closure for a secure fit

Midfoot saddle for maximum fit

Flex grooves provide traction

high-performance sport shoes

Dual external heel counter hugs



Synthetic leather

Not Mentioned

strong and flexible

Lightweight mesh



ASICS Men's & Women's Gel-Venture 7 Running Shoes

Venture 7 Running Shoes

Product Feature

ASICS Men's & Women's Gel-Venture 7 Running Shoes are the perfect balance of industry-leading cushioning, support, and gait efficiency. Seamless construction combines the natural motion from seamless knit uppers with durable yet responsive Lycra stretch zones for improved fit without sacrificing any of your comfort or style!

The smoothing Memory Fit liner is detailed to match the contours of your foot for a tailored feel that helps reduce irritation. Additional features include:

Wide toe box matching the last shape improves GEL®️ Cushioning System performance, so you can run it out in complete confidence and comfort.

Heel Clutching System (HCS) covers a more precise ground contact area by maintaining ideal heel placement during the strike phase.

Take on all-terrain, from pavement to grass and dirt in these high-performance shoes that keep you comfortable with moisture management technology and supportive arches right out of the box, plus an integrated EverTrack for maximum protection--quite frankly, great running shoes should last!


  • Great for runners with wide feet
  • Comfortable
  • Heel Clutching System w/ heel lockdown locks the shoes to your foot
  • Super durable
  • GEL heel cushioning
  • Decent arch support


  • Might be a little heavy for some runners but great for others who need the extra stability shoes


Best for Light joggers, marathoners, and regular exercisers with wide feet. Ideal distance training shoes to help you reach your fitness goals!


PUMA Men's Tazon 6 Fade Cross-Trainer Shoe

PUMA Men's Tazon 6 Fade Cross-Trainer Shoe

Product Feature

The PUMA Men's Tazon 6 Fade Cross-Trainer Shoe is made off of soft and supple synthetic leather that will flex seamlessly with your foot. With a rubber sole that provides great traction.

This cross trainer is all you need to head out for a run in any weather condition without worrying about slipping or running into problems! The midfoot saddle offers a snug, comfortable fit every time you step on the ground as it contours around your feet.

This shoe also comes at an affordable price despite its quality craftsmanship and design. Comfort and style, that's what you get with the PUMA Tazon 6. With a leather construction mixed in with synthetic, these shoes are ready to take on city life, as well as any workout regimen.

This shoe has some serious arch support--making foot fatigue obsolete for those who demand their footwear do more than just look good! The padded tongue feels plush against the skin and the ventilated micro-suede lining will keep feet feeling dry during intense workouts or long commutes.


  • Arch support
  • Good for long commutes
  • Padded tongue feels plush against the skin
  • Ventilated microsuede lining will keep your feet dry during intense workouts or long commutes
  • Comes with PUMA's exclusive Ride technology that provides stability without adding weight or bulk
  • Unique grid pattern on the outsole improves grip and traction during workouts


  • If you need great quality, You can choose pricey shoes instead


This shoe is best suited for those who enjoy running, walking, and light jogging. It's not quite as heavy-duty as many others on the list, but it's a good choice for those who are looking to increase their pace at an affordable price


Nike Men's Downshifter 9 Running Shoe

Nike Men's Downshifter 9 Running Shoe

Product Feature

The Nike Men's Downshifter 9 Running Shoe is a performance running shoe with fine craftsmanship. The breathable textile upper features an environment-friendly mesh, and the comfortable textile lining offers protection for your feet.

Comfortable fabric insole while the advanced traction rubber outsole provides traction at every step of your run. Breathable construction keeps you cool by eliminating moisture so you can focus on winning that mileage goal!

As a dedicated athlete and trainer, you know what separates the truly good from the run-of-the-mill. Men's Nike shoes for runners are lightweight, breathable, and designed to keep you comfortable throughout your run.

The open mesh at the forefoot is specifically engineered with durability in mind, as are our textured outsoles that provide extra traction. These awesome running sneakers combine sustainability, performance, and confidence.

Train all day and run wild at night. The Nike Men's Downshifter 9 Running Shoe delivers resilient cushioning for an efficient trail or pavement run. This shoe is the perfect blend of support and flexibility, so you can unleash your runner's instincts anywhere from dusk to dawn.


  • Nice fit
  • Lightweight
  • Good grip in wet conditions
  • Breathable
  • Very comfortable
  • Great for wide feet


  • Not suitable for people with narrow feet. The shoe is too big and the heel area can cause rubbing on the back of your foot at times, which may lead to blisters if you don't wear them properly


Best for wide feet and people who are new to running


Reebok Women's Nano 9 Cross Trainer Shoes

Reebok Women's Nano 9 Cross Trainer Shoes

Product Feature

Sleek and lightweight, the Reebok Women's Nano 9 Cross Trainer Shoes are perfect for jamming any day. The reinforced heel offers a stable platform when you're working out your booty or switching it up with some squats and pliés.

These shoes should just about be your new all-time favorites if you're looking to pump up that cardio routine. They also come in handy for lifting weights! The soft cloth fabric upper ensures these shoes still feel great after hours of use, so you'll never have to worry about post-workout aches again.

Keep going hard! These kicks will make sure those workouts don't slow down even as they motivate you along the way!

This Cross-Trainer Shoe is constructed with a lightweight and breathable upper that offers support for your feet. The durable and flexible material wicks away moisture from your feet for comfort.

Designed for optimal support and protection, these stylish cross trainers feature new soft rubber cushioning for added comfort in the forefoot. With an innovative design that wraps around your foot to keep you supported as well as an adjustable heel strap, these shoes will soon be the shoe that all running enthusiasts want on their feet.


  • LOOKS: the design of these cross trainers is sleek and modern, with white accents on black and blue shoes. The sole of this sneaker has been designed in a wave shape to help you keep your balance as well as prevent injury
  • COMFORT: There's no need to worry. These shoes are comfortable and they offer a lot of room in the toe box, which is excellent for those with wide feet
  • SUPPORT: The design of these shoes offers optimal support to your arch and heel. You can buy these sneakers half size larger than you would normally wear without worrying about foot slippage or any discomfort after miles of running
  • PRICE: These shoes are affordable and will usually cost you less than $100 USD. For that price, they're worth every penny!


  • The design of these shoes doesn't offer much in the way of ventilation


These are some excellent running shoes for interval training, and you should definitely consider buying them if you're looking to upgrade your current pair!


Under Armour Men's Charged Commit 2.0 Cross Trainer

Under Armour Men's Charged Commit 2.0 Cross Trainer

Product Feature

Your feet work hard and need to be comfortable. Take care of them with this lightweight trainer for men by Under Armour. Made in the USA or Imported from the finest materials, this hybrid cross trainer will wick heat away while you train, keeping your toes cool as a cucumber no matter what's on your agenda today. Get up and get going but don't forget about the foot-fortifying features!

Lightweight mesh upper delivers complete breathability. Dual external heel counter hugs for your foot for added stability. You can bring a little bit of extra traction to your steps and a whole lot more comfort to your feet with the Under Armour Men's Charged Commit 2.0 Cross Trainer.

The leather, mid-foot saddle provides comfortable support, and our cushioned sock liner molds match the shape of your footwear for an ideal fit. You can step into these cross trainers today for ultimate satisfying comfort while working up a sweat.

This Charged Cushioning midsole absorbs your every footfall with every step you take. Smooth transitions and all-day dynamism for any distance, You can take this shoe if you want to speed up.


  •  Breathable and comfortable ride
  • Offers a wide range of stability
  • Amazing durability for an athletic shoe
  • Great look and color options to choose from


  • A little heavier than most running shoes but still best for long-distance training. We hope this article has helped you find your perfect


It is one of the best running shoes for interval training because it offers a wide range of stability and amazing durability. There are great color options to choose from as well. Highly recommended!

How to Choose the Best Running Shoes for Interval Training

The best running shoes for interval training are those that will hold up to the rigor of a tough workout and provide flexibility, stability, protection, comfort and support. In order to find the best shoe for your particular needs, you should consider:

  • Your physical characteristics like height or weight. If your height is over six feet, you may need to look for a shoe with more support.
  • Your running style or the type of surface that you run on most often. If it is mostly paved surfaces and your weight is over 200 pounds, then traction should be a higher priority than cushioning.
  • The amount of time that you plan on wearing this


The type of terrain this shoe is designed for use on (trail runners vs. roadrunner)

Motion control

The amount of support and stability provided


Is it going to last under heavy wear? How long have they been in production? Or, more importantly, how many reviews do they have with good ratings? Traditionally Nike has had an edge, but recently Adidas seems poised to take over when looking at durability alone. Price is also something worth considering as well as the life of the product


The amount of shock absorption and protection from impacts to your feet


Do you need a shoe that will flex with each step or rather stiffer? This is best determined by individual preference but typically people who prefer running in colder weather are looking for more flexibility than someone who runs in warmer climates.

Frequently Asked Questions

Can I Use Training Shoes for Running?

Training shoes are best for intervals and short distances. So, you can't use them for long-distance running

Can I Use Running Shoes For Intervals?

Yes, the only difference is that training shoes may have a little more stability than running shoes would.

What is a HIIT training shoe?

A HIIT shoe is a running shoe best for high-intensity interval training.

Can I Use Workout Shoes For Intervals?

Workouts shoes can be used for any type of exercise--but if you're looking to do intervals or short distances, they may not have enough stability that you need during those intense workouts.

Are Power Lifting Shoes Good For Interval Training Or High-Intensity Exercises?

Powerlifting shoes are great for heavy lifting exercises like squats and deadlifts--they are not ideal for high-impact exercises like running and weightlifting.

What's the Difference Between Running Shoes For Men And Women?

Men run a little faster than women, so they need to pay attention to their shoes' pronation control more often--women can get away with less support sometimes because of their body structure.

How Do I Know If My Shoe Is Pronating Correctly Based On The Shape Of My Feet?

If your feet are wider at the heel or if you have an arch that is higher in one foot than the other, then these may be signs that you're pronating incorrectly when running--you'll want to make sure that whichever shoe you choose has good stability features!

Should I Get Running or Training Shoes for Intervals?

If you're planning to do a lot of intervals, it's best to have shoes that are designed for them--the extra cushioning and features will give your feet some much-needed support during those high-impact challenges!

What Else Do I Need In My Running Gear For Interval Training?

Make sure you have supportive gear on from head to toe when doing interval training--you don't want any distractions as you work out! Check out our blog post about everything else.


The best running shoes for interval training are the ASICS Men's & Women's Gel-Venture 7. It has a great grip, shock absorption and it keeps weight down as well. The Nike Men's Downshifter 9 is also a good option if you live in wet environments or like to run around water, they have excellent traction on slippery surfaces. To summarize these two models:

More Related Article - Best Shoes for Plyometrics

Last updated on May 12th, 2021

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