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Best Shoes for Jumping Rope

Some people might not even know that they need a specific type of shoe for jumping rope. But if you jump regularly, or want to do it more often, then the right shoes are integral in your workout routine as well as comfort and safety. Jumping with sneakers on is like trying to sprint barefoot; sure, there’s enough protection, but it’s not optimal.

Best Shoes for Jumping Rope

The best shoes for jumping rope are ones that will allow you to jump with ease. So whether you’re looking for running shoes or just some new kicks, here’s everything you need to know about finding the right shoe for jumping rope!

Top 10 Best Shoes for Jumping Rope

NameConverse Unisex-Adult Chuck Taylor All Star Core OxRyka Women’s Influence Cross TrainerXero Shoes Men’s Prio Cross Training Shoe – Lightweight Zero Drop, BarefootInov-8 Men’s F-Lite 235 V2 Cross-Trainer ShoeNew Balance Men’s 608 V5 Casual Comfort Cross Trainer
ImageConverse Unisex-Adult Chuck Taylor All Star Core OxRyka Women's Influence Cross Trainer, Black/Atomic Pink/Royal Blue/Forge Grey, 10 M USXero Shoes Men's Prio Cross Training Shoe - Lightweight Zero Drop, Barefoot,...Inov-8 Mens F-Lite 235 V2 - Lightweight Minimalist Cross Training Shoes -...New Balance mens 608 V5 Casual Comfort Cross Trainer, White/Navy, 10.5 X-Wide...
Material Type100% Fabric100% Synthetic100% Leather
SoleRubber soleRubber soleRubber soleSynthetic soleRubber sole
Weight1.87 Pounds6.4 Ounces7.4 ounces9 Ounces2 Pounds
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Converse Unisex-Adult Chuck Taylor All Star Core Ox

Throw on a Chuck Taylor All-Star Core Ox pair and get ready for some epic stunt jumping. With high-cut ankle support and topnotch canvas uppers, these kicks can handle anything from (hopefully) one million backflips to the world’s most advanced single jumps. 

From streetwear to high fashion, Chucks are able to be worn in just about any scenario imaginable. With their canvas uppers and rubber soles, these shoes give an authentic athletic feeling that has been seen on basketball courts and rock and roll stages for generations.

Brighten up your mornings with the iconic Chuck Taylor All-Star Core Ox sneaker. Quality materials and a signature rubber outsole ensure that you’ll always be able to jump rope in style. Also, with the signature converse rubber outsole, they’re sure to bring your footsies good luck for games of hopscotch.

The Chucks™ Core Ox now comes in a range of size options so you can find the perfect fit-you’ll forget what you’ve been wearing all this time. Like always, they do their best to keep these as eco-friendly as possible while keeping them tough as nails. It has everything from canvas uppers and even leather for an unpredictable edge, just like you!


  • Quality materials
  • Features a signature rubber outsole
  • High-cut ankle support 
  • Topnotch canvas uppers
  • Features Lace-up front with metal eyelets


  • Not accurate sizing

Ryka Women’s Influence Cross Trainer

The Ryka Women’s Cross-Trainers are perfect for that workout of your choice. Lightweight and made with a breathable fabric, these shoes are great for everything from jump rope to HIIT training! This dynamic and lightweight cross-trainer will accommodate your workout routine while still giving you all of the benefits that make those workouts so unbelievably, fantastically fun! 

Lightweight with a breathable mesh upper and a pivot point outsole tread, these shoes will be sure to increase both the speed and agility of all the fitness enthusiasts that have jumped at this opportunity. These Ryka Influence cross-trainer shoes are durable, breathable, and comfortable enough to wear during a tough workout while also looking cute! 

Flex-foil and Direct Fuse layers provide just enough stability to keep you comfortable through any workout, while an outsole with carefully placed pivot points ensures go-getting movements. The soft mesh upper provides breathable coverage you want on off-days or when things heat up. With its low profile design and wide width for a roomy fit, these cross trainers can easily work with any of your casual outfits.

These lightweight cross-trainers offer a durable cleavage mesh upper overlaid with stretch panels along the forefoot and midfoot to stay cool and dry. The dual-density foam footbed cushions every stride, while the high-impact N-Gage EVA energy return provides shape retention and cushioning on impact. Tie it up or opt for a more feminine look with side elastic laces because when it comes to athletic needs, there’s no such thing as being too versatile!


  • Durable cleavage mesh upper with stretch panels.
  • Feminine look with side elastic laces
  • Dual-density foam footbed cushions every stride.
  • High impact N-Gage EVA energy return provides shape retention and cushioning on impact.
  • Traction outsole provide pivot points for ease of movement


  • Not give enough support

Xero Shoes Men’s Prio Cross-Training Shoe 

The Xero Prio Cross-Training Shoe will challenge and comfort you with a wettable full-sleeve neoprene shoe upper, a Stabilizer Wedge™ for added stability, and Propulsion PODS underfoot to help you react more quickly. In addition, this versatile granola can be used to cover your costume when you go out trick on hard terrains such as pavement and gravel.

This signature Xero Prio Cross-Training Shoe has been designed with mesh panels in three areas of increased breathability – heel, forefoot, tongue top – to keep your feet cool and healthy no matter how long that run is! It will make you look good, fit more snugly than another pair of plain old sneakers.

These Xero Shoes Men’s Prio Cross Training Shoes are made with a special low-to-the-ground design that allows you to move around in natural and quick ways without injuring your feet or dips in your posture. In addition, the Xero Drop sole allows proper posture, balance, and agility for all-around performance, perfect for Jumping Rope.

Step into the future of barefoot shoe design with Xero Shoes and experience healthy, sustainable day-to-day activity without sacrificing style. The Prio Cross-Training Shoe has a 2mm thin sole for an ultra-thin, barely-there feel that rocks your step from casual to athletic in seconds. Consider these your house shoe for both indoor and outdoor use. You’ll also be able to wear them casually with almost anything!


  • Full-sleeve neoprene shoe upper
  • Provide proper posture, balance, and agility for all-around performance
  • Designed with mesh panels 
  • Xero Drop sole offers a non-elevated heel 
  • High-Quality Construction, Materials, and Design


  • Not durable enough

Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe

The Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe is perfect for fitness workouts, performance training, weightlifting, and running. It’ll help with those squat jumps as well as jump rope with a quick little footwork tip. This super snug shoe doesn’t budge and ensures that every step brings stability so you can rock it all day long.

Armed with a penchant for astounding grip and an obsession for convenience, Inov-8 has once again set the bar high as cross-training shoes haven’t seen anything so advanced before! Completely redesigned, these shoes are made for quick movements and short sprints. They’re also great for jumping rope or any other jumping workout that requires speed and agility.

They’re designed with high stability for added comfort when pushing it to the limit in your workout routine. Made using soft faux suede uppers combined with supportive overlays, they last longer too. With scale patterns for extra resiliency on both hard and rougher terrain, there’s no excuse not to get out there!

This versatile new cross-training footwear is designed for more flexibility, durability, and versatility. It features a snugger fit that makes it perfect for athletes who need to be able to quickly change direction without compromising style and comfort. In addition, the lace-up design provides greater control on any surface while enhancing stability from heel strike through toe-off.


  • Lightweight, super-fast and awesome grip
  • Long-lasting and Comfortable
  • Versatile training shoe
  • Features 360-degree Rope-Tec for burn protection
  • Durable with a snugger, more secure fit 


  • Narrow toe box

New Balance Men’s MX1267 Training Shoe

The Men’s MX1267 Training Shoe is designed and constructed to provide a perfect blend of style, stability, and durability for an athletic performance through the jumping rope in any gym setting. Durable synthetic rubber outsole for grip on a variety of surfaces.

Make your workouts pop with these seriously sleek kicks. The synthetic soles are perfect for any weight-lifting, CrossFit, or cardio session. In addition, suede detail at the toe box resists abrasions that may occur while jumping rope on concrete or metal decks.

The New Balance 1267 Training Shoe is training-ready and built with PROBANK and QUIX technology to ensure your every step is stable and comfortable. With ribbing along both sides of the arch and Achilles tendon, this trainer works overtime to relieve tension on these areas that often provide stability during running.

This Shoe is designed to be your next go-to workout supplement. The external heel counter provides soft, flexible support while the textile insert material with a foam midsole and contoured EVA insole offers to cushion so you can take on weights at the gym without worrying about foot pain or injury!


  • Perfect blend of style, stability, and durability
  • Synthetic rubber outsole for grip on a variety of surfaces
  • Motion Control, perfect for running or lifting
  • Features no-sew construction 
  • Built with PROBANK and QUIX technology to provide stability


  • Not Durable enough
NameNike Men’s Air Monarch IV Cross TrainerReebok Men’s CROSSFIT Nano 7 SneakerNew Balance Men’s MX608v4 Comfort Pack Training Shoeadidas Men’s Freak X Carbon Mid Cross TrainerPUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe
ImageNike Men's Air Monarch IV Cross Trainer, Black/Black, 10.5 4E USReebok Men's CROSSFIT Nano 7 Sneaker, Men's Chalk/Hunter Green, 8 M USNew Balance Men's 608 V4 Casual Comfort Cross Trainer, White/Outerspace, 7.5 XW...adidas Men's Freak X Mid Cross Trainer, White/Carbon Met. Light Onix, (12...PUMA mens Tazon 6 Fracture Sneaker, Puma Black, 9.5 US
Material TypeLeather-And-SyntheticTextile and Synthetic100% Leather100% Synthetic100% Synthetic
SoleRubber soleRubber soleRubber soleRubber soleRubber sole
Weight10.4 Ounces14 Ounces11 Ounces
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Nike Men’s Air Monarch IV Cross Trainer

The Nike Men’s Air Monarch IV Cross Trainer fits the bill in both categories because of its comfortable man-made upper design as well as synthetic sole. In addition, the exceptional design of these shoes will allow you to take down those rebounds without a hitch.

These Cross Trainer is sleek, lightweight, and made for flexibility to shift effortlessly in any direction. The Monarchs were built for action-packed performance on the court or the street, designed with an uncompromising focus on innovation that will have you chasing perfection each time you step out your door.

This shoe is made of leather, which breathes well and doesn’t smell as fast as other materials. Nothing can hold you back from taking flight with rubber nubs for traction and a metatarsal grip to hold onto for more stability. It has a roomy toe box so that your toes don’t have to be squished together or feel too rigid when you’re running around town!

The durable rubber outsole ensures stability across diverse surfaces, while the mesh shoe tongue epitomizes breathability, so there’s never a cramp in performance and with the renowned heel pull tab making them easy on and off. In addition, the solid rubber outsole provides traction and wear-resistance over a polyester membrane that keeps feet dry. This Cross Trainer deserves your attention like no other before.


  • Durable rubber outsole ensures stability across diverse surfaces
  • Mesh shoe tongue epitomizes breathability
  • Sleek and lightweight design
  • Air-Sole unit cushions provide comfort and support
  • The solid rubber outsole provides traction and wear-resistance


  • Not durable enough

Reebok Men’s CROSSFIT Nano 7.0 Cross Trainer

With the Reebok Men’s CROSSFIT Nano 7.0 Cross Trainer, you’ll be ready to take on any crazy challenge with our sleek, minimalist upper and a supportive sock-like wrap. Made for jumping rope, it is durable enough to withstand the toughest of workouts without letting you down.

They offer comfort without sacrificing traction, make perfecting handstand positions easier, and stand up well against every obstacle on your path to success! With each step, foam cushions your feet and makes every stride feel light as air!

It features a Low-cut design for those who don’t ever want their feet held back, featuring a CMEVA midsole that keeps them light on their toes even when they’re sprinting hard, Forefoot flex grooves that keep high-recoil muscles from jumping into action too quickly, a high abrasion rubber outsole that will stick where it needs to and slip when it has to, and a mesh upper that breathes easily doesn’t retain water or sweat.

These shoes are durable and surprisingly lightweight, so you won’t feel bogged down under pressure while chasing those PRs. In addition, the lightweight and breathable cross trainers are perfect for any workout routine, whether that be training or running on the treadmill. They even provide ample protection against nasty shoe blisters. 


  • Lightweight and breathable
  • High abrasion rubber outsole
  • Offer comfort without sacrificing traction
  • Features a CMEVA midsole that keeps toes light 
  • Comes with forefoot flex grooves


  • Not perfect for wide feet

New Balance Men’s MX608v4 Comfort Pack Training Shoe

The latest edition of the New Balance Men’s MX608v4 Comfort Pack Training Shoe is here. The 100% leather upper features a design that is sleek and modern. Leather uppers combine with ABZORB foam in the footbed to give you both comfort and support on your journey through life. These shoes are heavy-duty with an imported rubber sole, so they last as long as you do in your personal fitness routine.

Jumping rope has never been easier, thanks to the perfect balance between traction and shock absorption on these shoes! The high-quality supple leather and soft mesh material are guaranteed to make wearability as comfortable as possible so all you need to think about is how well they grip the ground below you!

Goodbye rigid and unforgiving cushioning. Give your feet a break with these comfortable, durable shoes that give them just the right amount of support. Enough protection to chase your dreams without trapping your feet in its grasp for too long! These shoes provide all the comfort and support you need. Durable, supportive, and stylish.

This durable yet breathable show features an injected molded EVA midsole with an Abzorb heel for responsive cushioning. With NB Memory Sole Comfort Inserts that replace your shoe’s insole for enhanced stability and a real pushed-back heel, you can stay comfortable whether you’re doing long workouts or quick sprint intervals. 


  • Superior comfort & Durability
  • Comes With NB Memory Sole Comfort Inserts for enhanced stability
  • Low maintenance and aesthetic appeal
  • Features an injected molded EVA midsole 
  • Leather upper features a design that is sleek and modern


  • Can give blisters

Adidas Men’s Freak X Carbon Mid Cross Trainer

Put endurance to the test with your very own Adidas Freak X Carbon Mid Cross Trainer. Made from 100% Synthetic, this imported sneaker is perfect for Jumping Rope. The shoe that does just about all the work for you has got. These carbon soles are a no-brainer if you’re planning on jumping with or without a rope, as if it really gets any better than being in lightweight shoes. 

These kicks are designed for more than just a workout; they’re perfect for basketball games or even the daily jog around the block! Embrace freedom with these sleek shoes that sculpt each athlete’s foot and are embossed by their history of winning. With Carbon Tech specifically engineered for comfortability on your feet all day long.

Using synthetic and textile overlays for long-lasting durability, these men’s soccer shoes give support when you’re racing across hot surfaces with their lightweight synthetic upper. With clear colored reflective extra vent mesh in between the tongue lining, you know that these shoes are designed to get your game on point.

Look no further than the Adidas Men’s Freak X Carbon Mid Cross Trainer. With an adjustable fit, this is just what you need to keep up with your busy schedule. These Adidas Men’s Freak X Carbon Mid Cross Trainer is an everyday go-to shoe featuring breathable mesh lining and a wide fit. It has an EVA midsole with targeted flex zones, perfect for comfortable wear.


  • Features lightweight synthetic upper
  • Adjustable and wide Fit 
  • Lightweight and durable
  • Breathable Mesh Lining
  • EVA Midsole with Targeted Flex Zones


  • Not accurate sizing

PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

Puma Tazon 6 Fracture FM Cross Trainers Shoe Synthetic is upper in a running shoe style with a squared toe. Perforated for look and breathability. T toe construction Inverse duoCELL technology for all-day comfort. Plus, the synthetic material is super-strong, and you can’t beat the price!

This Cross-Trainer Shoe features an innovative design for minimalistic style and fluid formality. These shoes are perfect for cross-training, weightlifting, and anything in between. The rubber outsole is what makes these kicks stand out. They can withstand the kind of use you throw at them!

They’re made with breathable textile mesh upper materials to keep your feet cool through hot summer days. The midfoot saddle provides an enveloping fit, while lower-profile cushioning under the foot offers bounce and comfort. A plush tongue and collar provide extra comfort in these light cross trainers that cater to daily life.

With the Tazon 6 Fracture Cross-Trainer Men’s Shoe, you’ll never feel a blister or a blamer. The innovative design is both breathable and soft, giving you comfort without compromising structure. Its rugged synthetic leather upper not only looks tough and cool with its perforated panels and quick lace hardware eyelets but also withstands wear and tear for years to come.


  • Synthetic Material is Stronger than Leather
  • T toe construction
  • Midfoot saddle provides an enveloping fit
  • Inverse duoCELL technology for all-day comfort
  • Made with breathable textile mesh upper materials 


  • Not good arch support

Frequently Asked Questions

How to Pick the Best Jumping Rope Shoes?

The Best Shoes for Jumping Rope are those that provide the necessary support and cushion, as well as sufficient traction on a variety of surfaces (both indoors and outdoors). So keep this in mind when looking at shoes: what type of surface do you need to jump rope on?

How to Pick the Best Jumping Rope Shoes

Sure it might be more common to jump rope on a padded flooring surface like carpet, but what if you want to jump in your backyard or at the park? What about jumping indoors, maybe inside an arena with hardwood floors. So before shopping for Best Shoes for Jumping Rope shoes, it’s important to know what surfaces they’ll be used on most often and then choose the type of shoe that will offer the most protection and cushioning.

Should I Wear Shoes When Jumping Rope?

There are a lot of different opinions on if you should wear shoes when jumping rope. Some people say that it’s important to have the extra cushioning and protection that Best Shoes for Jumping Rope can offer, while others insist that they’re unnecessary because the feet naturally provide their own padding by touching the ground with each jump.

Some Shoes will offer more protection than others. For example, Shoes Jumping  made of rubber have a harder sole that can easily handle jumping on the hard floor surfaces commonly found in gyms or arenas. Another popular type is Best Shoes for Jumping Rope, with soft foam soles, which are more comfortable to wear and provides a little extra cushioning.

Do You Need Shoes for Jump Rope?

If you are going to do jumping rope, then it is best to wear shoes that have a soft sole so as not to cause damage. However, if you are going to do simple jumps on the ground, then wearing regular sneakers will be fine.

Are Running Shoes Good for Jump Rope?

Running shoes are not good for jump rope.

There are many reasons why running shoes aren’t good for jump rope:

  1. The spikes on the bottom of running shoes can cause damage to the ropes, which will lead to fraying and eventual breakage.
  2. Running shoes have a hard surface that is slippery and does not provide traction when jumping or swinging, so you’ll need to use your hands more often than with barefoot training to maintain control of your swing or workout.
  3. They’re made out of synthetic materials that can wear down over time, so it’s best to replace them every six months or less if possible (depending on how often you work out).


If you want to jump rope and get the most out of your workout, make sure that you’re jumping on a pair of shoes designed for it. Here are our top picks for the best shoes for a jumping rope is the Reebok Men’s CROSSFIT Nano 7.0 Cross Trainer. This shoe provides a snug fit and has been designed with durability in mind, as well as being lightweight so you can jump on your feet without ever feeling like they’re going to give out under you.

The cushioned sole was also made specifically to reduce foot fatigue and provide a comfortable landing surface when you do land after jumping up high into the air. These features make these cross trainers an excellent choice if you’re looking for something that will last long enough, even through intense workouts or training sessions!