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Health experts often tell us the importance of exercise and its benefits to our bodies. Of all the types of exercises available, running is still one of the easiest to carry out, and one of the most beneficial. But then, running can be difficult if one has pain from foot problems like Supination (Underpronation) and Plantar Fasciitis.
It is something that can hinder one from doing a lot of things, and if your work involves you being on your feet for a long while, then it can be even worse.
But not to worry, we are here for you, as usual. We have researched the 10 best running shoes for supination and plantar fasciitis, and we have compiled them here for you, so you can make your pick and be on your way to pain-free walking and running.
Shoes for Supination (Underpronation) and Plantar Fasciitis Foot Problems
Are normal shoes good for supination and plantar fasciitis foot problems or we need special shoes for them? What do you look out for when you want to get the best walking & running shoes for supination and plantar fasciitis?
For Supination
- The shoe should have good cushioning abilities, alongside being able to absorb shock very efficiently.
- Shoes should have the ability to grip very well so as to enable you to run/walk better.
- The midsoles have to be specially reinforced so that they provide you with better comfort and give much-needed support to your feet.
- The midsoles of the shoes should not be hard and stiff. Rather, they should be lightweight and flexible whilst also being specially cushioned.
For Plantar Fasciitis
- Your prospective shoes must have a high and firm heel counter. Ideally, your heel counter should be at least an inch, as this is the area that wraps around your heel and so it needs to be as firm as possible.
- Never go near a shoe with a flat heel. You’d be worsening your pain because the lack of reinforcement for the heel means that the shoe would just redistribute most of your weight to your heels, aggravating the plantar fasciitis.
- Your prospective shoes should have a well-cushioned midsole, one that isn’t stiff but at the same time one that offers some resistance under pressure. Remember your legs are to you what a foundation is to a house, and since you’d be standing or running in them for long periods of time, then it is crucial for you to make sure to get shoes with proper midsoles that can withstand your running and walking steps.
- It is also advisable to get shoes with rocker soles. Rocker soles help heal your plantar fasciitis because they rock forward when you walk or run, especially on a flat surface which helps you maintain smoothness in your motion and takes a lot of your body weight from your heel.
List of Best Running Shoes for Supination Reviews (2020)
First, we will start with the shoes of Supination Foot Problems. In this guide, we have reviewed 5 best shoes for you which are very good for your feet and will also help in stopping your problem.
1) Brooks Women’s Adrenaline GTS 19 Running Shoe
These shoes are made with fabric materials and have a synthetic sole. The common experience of wearers is that of a shoe that is soft and protective with a focus on cushioning your every step. It’s a great shoe for long-distance running, or if you want to run on your treadmill.
The focus of the shoe is injury prevention, and the Guiderail support system of the shoe is a testament to this. This system support is focused on ensuring that your knees don’t get injured, and the shoemakers achieved this by decking your footsteps in very well balanced comfort. The shoe is also great for all kinds of arches, and the cushioned midsole ensures support to your arches.
The shoes also have a streamlined form, and the upper fits your legs thanks to its 3D fit print that also gives it good structure.
BioMoGo DNA and DNA LOFT cushioning.
These two cushioning designs work in tandem to give you a softness that is coupled with increased responsivity so that you can run as much as you like without feeling any pain.
- They come with extra-wide 13 X-size for people with very wide feet.
- The inner soles are removable so you can wear your orthotic soles if you want.
- The shoe sizes don’t run wide.
- They are a bit on the pricey side.
Durability: They are very durable, as they contain a very balanced softness underfoot so your every step is cushioned wonderfully.
Fit as expected: 91%.
2) ASICS Men’s Gel-Venture 6 Running Shoes
These running shoes are one of the best running shoes for supination. They have a special gel cushioning system at the heel counter that absorbs most, if not all of the shock when running and ensures an easy transition to midstance.
It also has lugs in the heel that provide traction and grip for different kinds of terrains.
The shaft of the shoe goes from low-top of the shoe’s arch, and the rubber sole is also fitted with ASICS high abrasion rubber, further strengthening it.
The rubber sole of the shoe is doubly reinforced by the use of high abrasion rubber and the use of lugs in the sole to ensure grip for the wearers, especially if you’re going uphill or downhill.
The shoe has a sole that is designed for trail runners, and yet, the makers of the shoe also make sure that your feet don’t hurt with the special gel cushioning system in the heel part of the shoe, so no matter how hard you pound the ground outside, your feet stay soft and cushioned inside.
- It features removable sock liners that mean you can insert your custom insoles.
- The materials used to make the upper aren’t really breathable.
Durability: The shoes are really durable and are made for trail running, but can also be used in everyday activities for supinators.
Fit as expected: 89%
3) ASICS Gel Nimbus 21 Running Shoes
These running shoes are made in Vietnam and fitted with rubber soles.
They are fabric shoes and are lightweight. The shoe also features a special mesh upper that fits your foot, adapting to the movement whilst keeping your feet in premium comfort and giving more space in your toe box.
The shoe also has a special gel cushioning design that helps you run without pain. This makes it one of the best walking shoes for supination, especially when you consider that it is also designed to especially clutch your heels with its external clutching system.
As a mark of safety for this shoe, a mark that distinguishes it from many others, the shoe has reflective materials used in its design so that anyone wearing it may be found in bad weather or in times when visibility and light are low.
Unique Foam Technology: The ASICS FlyteFoam technology which is a unique foam technology ensures a literal spring in your step as you wear this shoe.
ASICS’s high abrasion rubber soles that ensure that your shoe more than matches the terrain you use it on.
- The insoles are removable and will allow you to insert your orthopedics.
- For the female models, there is a 3mm added weight to help relieve tension in the heel.
- Shoes may not run true to size.
- The toe box might be a bit narrow.
Durability: The shoes are durable, mostly because of the high abrasion rubber that is a part of the rubber outsoles.
Fit as expected: 73%
4) HOKA ONE ONE Men’s Clifton 5 Walking Shoe
Perhaps this shoe’s best quality is its ability to provide a very cushioned run, yet make you feel like you’re running faster than normal. The forefront of the shoe is adaptive, which also adds to the speed of the shoe.
The Hoka One One Clifton 5 features a rubber sole that has full EVA midsole technology, making it one of the best-cushioned shoes in the market.
The shoe also possesses a moderate shoe bevel that helps the wearer’s heels in traction to midstance. As with a lot of other shoes useful for supination, their insoles are removable and that allows you to insert your own orthotics, though you might not need that option seeing as the shoes are designed with the trademark cushioning of Hoka One One.
The upper has a mesh that has fewer overlays than earlier Hoka One One shoes, so that contributes to optimizing the breathability and comfort of the shoes.
- The Hoka One One rocker system helps maintain a natural gait with its smooth imitation of a rocking chair.
- The upper is very breathable, so you don’t have to worry about getting uncomfortable when you use this shoe.
- The shock absorption ability of the shoe is very good, which is great news from you if you supinate.
- The shoes are good for people with high arches.
- The shoes come in fairly large sizes.
Durability: The shoe’s special EVA midsole ensures that the shoe is durable, as it helps the wearers experience good cushioning whilst making sure that the rubber sole doesn’t wear off prematurely.
Fit as expected: 88%
5) ASICS Dynaflyte 3 Lite-Show
In true ASICS fashion, this shoe is the ASICS with High Abrasion Rubber in its rubber soles for better durability.
An improvement on the earlier models, it is faster and lighter, and the ASICS culture of using reflective materials in making their shoes was also followed in the making of these shoes.
The FlyteFoam technology that is present in other ASICS brands has been improved upon here, making the foam even lighter than normal, hence the name FlyteFoam Lyte midsole. The midsole helps those with supination and is made with nano-fibers that were made with organic materials.
The shoe also features an adaptive mesh upper that is very flexible and molds to your feet. The upper is also breathable.
- The shoes are great for those with high arches.
- The bottom of the shoes may not be very good for rigorous use such as trail running, etc.
Durability: The shoes are quite durable because of the AHAR added, and also the breathable mesh design of the upper.
Fit as expected: 90%.
List of Best Running Shoes for Plantar Fasciitis (2020)
Now, we will review for Plantar Fasciitis shoes. The shoes here are not made specifically for plantar fasciitis, but they can be used for the condition because of their special qualities.
6) ASICS GEL-Venture 5 Running Shoe
This shoe provides great comfort for everyday use, with the use of the well known ASICS gel cushioning technology.
The sock liner of the shoe is removable and can be replaced with your custom orthotics.
The shoe is made with 100% synthetic materials and has patterned overlays and lugs which serve the purpose of making sure the wearer is safe when using the shoes on trails.
- The shoes are quite cheap.
- The shaft of the shoe goes low-top from the arch.
- The lace management of the shoe can be better.
Durability: The ASICS high abrasion rubber in its sole makes this shoe really durable.
Fit as expected: 88%.
7) Gravity Defyer Mighty Walk
These shoes are made with both fabric and synthetic materials and have the Gravity Defyer patented VersoShock technology.
This technology enables the shoes to absorb the shock generated by the impact of running and redistribute it as positive energy.
The shoes also feature a seamless interior which is useful for people with sensitive feet.
This shoe has a front rocker sole and extra roomy toe box.
- The front rocker soles are great in helping to relieve pain from plantar fasciitis.
- The arch support of the shoe could be better.
Durability: The shoes are really durable as the patented spring effect of the VersoShock technology helps keeps you light on your feet and ensures that your soles don’t wear out easily.
Fit as expected: 80%
8) Orthofeet Shoes
The shoes come in extended widths to give you the best chance to have perfectly fitted shoes.
Also, with soft and very adaptable uppers that are constructed to be seam-free, those with sensitive feet can get this shoe as it provides great comfort and protection for their feet.
- The shoes have a 60-day wear test policy.
- The shoes are specifically made for relief from foot pain, plantar fasciitis inclusive.
- The soles aren’t really built for outdoor use.
Durability: As this is a shoe built specially to combat foot pain, you can expect great durability for indoor wear and light outdoor use.
Anything more than that, the shoe may not be able to handle it.
Fit as expected: 83%
9) Merrel Jungle Moc Slip-on shoes
These shoes are low maintenance which is just great.
Made with 100% material and rubber sole for added durability, these shoes provide maximum comfort and help to give you succor from plantar fasciitis.
Comes with moc-inspired slip-on that helps to make the shoes take up the shape of your feet very quickly and become custom-molded for your feet.
Its breathable mesh helps afford your feet air while you have them on and protect you from discomfort due to heat.
Another wonderful quality of this shoe is its Merrel air cushion that protects your feet from getting more pain and help to grant you softness when you walk.
They are easy to slip on and off and are great for giving your feet some therapy after a long day. You can slip them on as casual wear and they will match your clothes with a touch of ease.
The M Select Grip of the shoes offers anti-slip features on floors and an EVA blended footbed provides anti-odor benefits.
These shoes are great, go-to for you if you are looking for support shoes that will help plantar fasciitis. They are definitely worth the money.
- They are low maintenance. No hassles.
- Maybe a little expensive.
Durability: Made with materials that can withstand extensive wear.
Fit As Expected: 86%
10) Brooks Beast 18
These shoes come with an extended 90 days wear guarantee that shows you just about how much the producers are confident of its ability to help you deal with plantar fasciitis.
It comes with a structured saddle and reinforced heel for improved stability. Its super DNA midsole gives better feet cushioning than the standard DNA midsole that comes with many other footwears.
If you have flat to medium arch, these shoes offer extensive support for your feet and the air mesh upper gives you wriggle room and space for your toes.
It comes with a diagonal rollbar that helps to give your body a natural walking posture.
They have good lace management and will give you no problems handling them.
- Great for you if you have wide feet.
- Offers support for flat to the medium arch.
- It is not the most affordable shoes.
Durability: Highly durable with its synthetic sole.
Fit As Expected: 86%
How the Best Running Shoes can Heal & Cure with Supination and Plantar Fasciitis Quickly
We know a lot of questions are arising in the minds of many people whether these shoes will be able to correct my problem or not and how these shoes can help me to deal with Supination and Plantar Fasciitis problems, Ss we have selected some questions and their answers for you, which will be very helpful for you to take the decision.
Question 1: Can’t I just use custom insoles with my regular shoes?
We do not advise you do that, because regular shoes don’t have the same structure that the best shoes for supination and plantar fasciitis have.
Question 2: What can I do about shoes with small toe boxes?
Order shoes that are a size or half bigger than your usual for any shoe we’ve reviewed with a fit as expected rating of less than 88%. This way, you have less risk of getting tight shoes, as those will aggravate your feet pain.
The best running shoes for plantar fasciitis and supination will give you relief because:
i) They mostly have specialized cushioning designed for you.
ii) The midsole of most of these shoes is best if you want relief from pain from plantar fasciitis.
Conclusion & Final Verdict
The shoes we’ve reviewed for you are the best running shoes for supination and plantar fasciitis, and with our guide, you have everything you need to make the right choice of shoes to help you deal with your leg pain.
