Aerobics is a popular form of exercise. Whether you are looking to lose weight or build your stamina, aerobics is a great way to get in shape. There are many different forms of aerobic exercises that you can do, including dance aerobics, but what type of shoes should you wear?
Aerobic shoes will depend on the type of dance aerobics and your individual needs. In this guide, we’ll talk about the best shoes for dance aerobics and how to find them!
| Name | Zumba Air Classic Remix High Top Gym Shoes | Women’s Mesh Jazz Shoes Lady Girls Modern Split-Sole | Ryka Women’s Influence Cross Trainer | Reebok Women’s Guresu 2.0 Dance Shoe | Capezio Women’s DS11 Fierce Dansneaker |
| Image |  |  |  |  |  |
| Material Type | 40% Leather, 38% Textile, 22% PU | Mesh | 100% Fabric | Mesh | Nappa PU leather and tech-mesh |
| Sole | Rubber sole | Synthetic and anti-slip and split sole | Rubber sole | Rubber sole | Synthetic sole |
| Weight | 2.55 Pounds | 1.1 Pounds | 1.2 Pounds | 1.35 Pounds | 6.4 Ounces |
| Dimensions | 24 x 16 x 16 inches | 9.7 x 6.8 x 3.4 inches | 12.3 x 5 x 9.5 inches | 11.8 x 8 x 4.5 inches | 10 x 4 x 2 inches |
| Check Price | Check Price | Check Price | Check Price | Check Price |
Benefits of Dance Aerobics
- Improves cardiovascular health
- Increases muscle strength and coordination
- Makes you more flexible through the joints, muscles, and ligaments
- Burns calories up to 400 per hour of aerobic dance!
Top 5 Best Shoes for Dance Aerobics
1.
Zumba Air Classic Remix High Top Gym Shoes
Product Feature
With the Zumba Air Classic Remix, you can enjoy a comfortable, cushy workout in a high top shoe. With energizing cushioning air technology and breathable material for freedom and a comfy feeling, these shoes are designed to protect your feet while keeping them dry with replaceable insoles that allow you to swap out with any sole inserts.
It is recommended for all-terrain workouts and surfaces. These shoes offer added security with additional grip on the sole, while the Z-Slide technology offers enhanced movement to improve agility during your routines. Make your kickboxing class more captivating by adding extra flare with these black standout sneakers.
Zumba high tops for women have sturdy PU outsole, high-quality non-slip rubber material providing great traction and grip. These ladies’ sneakers can be worn as workout shoes, walking shoes, gym shoes for women, dance shoes for women, or casual athletic wear for women.
The creative design features provide a one-of-a-kind look to best suit your unique, trendsetting desires, while the breathable materials ensure you can keep up the fast-paced workout at Zumba without concern.
Pros
- Built with high-quality materials
- The Z-Slide technology offers enhanced movement
- Energizing Air Technology Cushioning
- Solid construction.
- Designed for optimal comfort
- Durable enough
Cons
- Inadequate Lacing system
2.
Women’s Mesh Jazz Lady Girls Modern Dance Sneakers
Product Feature
Try out women’s mesh jazz lady girls modern dance sneakers, imported and perfect for those times where the only thing holding you back is a good footwear metaphor. These shoes feature rubber soles with fluffy lining.
These sneakers have been designed with a comfort lining and sweat absorption for those who need superior breathability, a split sole for high density and abrasiveness resistance that can help your foot rotate easily, as well as draping cuts around the arch position so you can enjoy a close fit without feeling any constraints. Now it’s time to take these on your next dance-filled expedition!
These super lightweight rockit dance sneakers are not only stylish and fun, but they’re also shock absorbing and help with increased bounce. Whether you’re dancing to some great tunes or improving your fitness with daily exercise in these shoes, all will feel light as a feather.
The cushioned insole provides extra padding for maximum shock absorption, helping you get back up after landing from jumps or falls. The heel counter helps ensure your feet stay secure in place, making it one more way these shoes make dancing comfortable. They’re perfect for aerobics sessions, public type classes, ballroom music, or quickstep-jive.
Pros
- Shock absorbing
- Cushioned Insoles for Comfort
- Soft and Durable Materials
- Unique Designs
- Stable and Flexible
- Best for Acrobatic Dance Moves or Aerobics
Cons
- Not good for high arches
3.
Ryka Women’s Influence Cross Training Shoe Trainer
Product Feature
These Ryka Women’s Cross Training Shoes are the perfect entry point to the brand, with style, comfort, and value. Sleek and streamlined-without an empty space in sight, these workout shoes have you covered for anything your day of training throws at you.
With a 100% fabric upper for a snug fit with all-day comfort, these kicks cannot be beaten. The lightweight knit fabric absorbs sweat so your feet stay dry and cool during long training sessions while working hard on those muscles! So head back to the gym in style without giving up any traction, thanks to rubber sole inserts and grippy outsoles for improved balance, stability, and flexibility when cross-training.
They give you durable footwear that’s designed for all the various movements of fitness training and other activities like it. The silicone rubber outsole provides you with excellent grip and traction to keep things stable.
Plus, this shoe is perfect for people that need extra support in the arch area, thanks to its wraparound flex-foil layer design. And there are pivot points throughout the outsole, so getting from one activity to another won’t be a problem at all.
With dual-density foam midsole with high impact N-Gage EVA energy return, you’ll have shape retention and cushioning on impact (i.e. that feeling when your feet are ready to head out again) – with form-fitting laces in their durable upper. Fit, maximum comfort, and support are all yours with this cross-training shoe!
Pros
- Provides excellent grip and traction
- Durable
- Dual-density foam midsole
- Great for transitioning between activities
- Maximum comfort and fit
- Quality construction
Cons
- It may not be comfortable for bunion
4.
Reebok Women’s Guresu 2.0 Dance Shoe
Product Feature
With its elegant quilted TPU overlays and synthetic mesh upper, the Reebok Women’s Guresu 2.0 Dance Shoe shimmers with every step you take. The detachable inner sole has heel cushioning while a quilted toe is designed to reduce pressure on sensitive areas of your feet as well as provide added support during turns.
Sensors embedded in the outsole also supply stability during heel raises which often come when doing contemporary dance movements. Durable synthetic material that’s supportive yet lightweight provides a soft, cushioned feel, creating an enjoyable and comfortable experience for all-day dancing. The durable rubber sole is perfect for protecting your feet while you shake it out in style.
Dance your feet sore in a pair of running shoes while still feeling awesome. These versatile sneakers will make it easy for you to take that intense step class you’ve been really craving, or simply do some jogging in the park with friends. Low-cut design offers mobility, and breathable mesh lining keeps things cool on even the hottest summer days.
These Reebok Women’s Gureasu Dance Shoes are made of breathable materials that offer cushioning, stability, and shock absorption. With a durable rubber outsole, you can step confidently on any surface, knowing you have protection from all sides.
Pros
- Durable rubber sole
- Low cut design for mobility and breathability
- Breathable mesh lining
- Shock absorption
- Cushioning
- Stability
Cons
- Size is not accurate
5.
Capezio Women’s DS11 Fierce Dansneaker
Product Feature
Have a fierce step with the Capezio Women’s DS11 Fierce Dansneaker. It Made from quality materials, and this stylish shoe has all the features to keep you dancing. You’ll never have sore feet again with a padded insole and bloomer lining that provides ventilation for wetness.
This ultra-lightweight sneaker features a suede upper with quality brass eyelets, and you’ll love its fabric lining as it wicks away moisture to keep feet cool and dry during those long practices. The sole of this shoe is made from non-marking rubber that’s designed to provide traction for spinning or turning moves.
And since we know how important a great insole can be when you’re practicing, that’s included too! With topstitching on all seams for added strength, these shoes are built tough!
Suede-covered padding improves the structure and is supported by a flexible synthetic sole that requires minimal break-in time. Cortex heel cups lessen foot fatigue, so you can dance all night long without tiredness or pain in your heels.
The patented flex points in the outsole make it easy to bend over and jump around on stage while maintaining support for the arch of your foot. The extra padded heel cup on this shoe gives you a snug but comfortable fit that will never give up on you, even after hours, miles, or years of performances.
Pros
- Suede-covered padding
- Easy break-in time
- Comfortable fit
- Flexible synthetic sole
- Excellent arch support
Cons
- Size is not accurate
Types of Dance Aerobics
- Traditional dance aerobics
- Contemporary dance aerobics
- Jazz improvisation
- Hip hop choreography with music. There are many variations on this as well such as hip hop abs, Zumba, and cardio pilates.
- Partner dance aerobics
- Freestyle aerobic routines (a mix of different styles)
- Step aerobics
Why Do We Need Special Shoes for Dance Aerobics?
When it comes to picking out the best shoes for dance aerobics, one of your main concerns will be providing a lot of support and stability. You want to have someone that gives you plenty of cushioning so that all those jumps don’t cause pain.
You also want to find some shoes that will provide a lot of traction so you don’t slip when making moves like the bunny hop. You need shoes for dance aerobics with these qualities because they are going to take a lot of punishment and wear over time, placing additional strain on your feet which can lead to blisters or even more serious problems later in life if not taken care of now.
For this reason, many people opt for brands like Nike or Adidas because they are known for their comfort and durability in addition to having loads of color options available (important if you’re going somewhere fancy).
But the shoes can also be a bit pricey, and if you’re on a budget or just want to save some money for another investment, there are plenty of other options out there.
How Do You Find the Best Shoes for Dance Aerobics
Choosing the right shoes for dance aerobics is important. Many people find that they are constantly injured and in pain when doing this type of workout due to wearing the wrong type of shoe.
The first thing you should do before purchasing new shoes is measured your feet so you know what size or widths best suit your foot shape. If possible, ask someone who knows their way around footwear, like a salesperson at a store where they sell dance-aerobic/gym.
Cushioning
The type of shoe you purchase depends on the amount of cushioning that is needed. If you have a high arch, for instance, your feet need more support than someone with low arches or flat feet.
A good rule to go by is if the heel height is less than one inch, then it will be safe to use a shoe with less cushioning. If the heel height is greater than one inch, then it will be best to purchase a shoe that has more cushion on the ball of your foot where you would use extra support when doing aerobics and other exercises.
Support
Support plays a major role in maintaining the stability and performance of the foot. Support is also important for keeping joints, ligaments, tendons, and muscles aligned to help prevent injury or strain during exercise. Different people have different needs when it comes to supporting so make sure you are trying on shoes that suit your feet type before purchasing them.
Lightweight
The lighter weight the shoe is, the less energy you will expend to propel yourself forwards. If you are dancing for long periods of time, this can make a big difference. Lightweight shoes will give your feet more room to move around and expand as opposed to being constrained in heavier-soled dance aerobics sneakers.
Sizing
Dance aerobics sneakers are often sized as standard shoe size and not by weight differences. This means that if you have very small feet for your height, but weigh quite heavy (or vice versa), then a neoprene-elastic shoe may not offer the best support and protection.
Shock Absorption
Dance aerobics is a high-impact activity and as such, it takes its toll on the body. It’s important that your shoes offer good shock absorption to help protect joints from fatigue or possible injury
Breathability
Dance aerobics sneakers will be worn for a long period of time and as such, it is important to make sure your feet are not overheating. This means you should prioritize breathable materials and seams with perforated uppers or mesh panels in hot climates.
Traction
Traction is a key element that you should be looking for when purchasing your shoes. Dance aerobics often require quick, sharp movements and sudden stops which can easily lead to blisters on the bottom of your feet or in between each toe if you are wearing non-durable tennis shoes.
Injuries from inadequate traction have been known to occur even in dance studios where the instructor is providing a smooth and safe aerobic surface for their students.
Ballet shoes
These are best for aerobics classes that have a lot of jumping or lunging. The pointe shoe will provide extra support and the elastics around your ankles will keep them secure on your feet. However, if you don’t need much support from your footwear, then these might not be the best choice for you.
Different Types of Dance Aerobic Shoes
Ballet shoes
These are best for aerobics classes that have a lot of jumping or lunging. The pointe shoe will provide extra support and the elastics around your ankles will keep them secure on your feet. However, if you don’t need much support from your footwear, then these might not be the best choice for you.
Tap dance shoes
If you’re looking to do more jogging than anything else, then tap dance shoes may work well since they offer a good amount of stability while incorporating some style into it as well!
Jazz Dance Shoes
If you want something with a bit more flash than what ballet provides but also still want an element of comfort, then jazz dance shoes will be the best for you.
Country Dance Shoes
These are ideal if you want to do a lot of kicking and twirling during your aerobic routine because they provide extra traction on the soles, which means that less time is spent worrying about slipping!
Frequently Asked Question
No. Running shoes are not conducive for sustained dance aerobics because they lack the right kind of support that a dancer needs to use their feet and toes in this way. They’re designed with more cushioning so you can absorb shock from running, which is counterproductive when trying to do any sort of intricate footwork or choreography on your toes.
Can You Do Step Aerobics every day?
If you are trying to lose weight, increase your endurance and burn as many calories per hour as possible then doing Step Aerobics every day is a great idea. It will be tough but the results will speak for themselves. The more time that you spend on this type of activity while following an appropriate eating plan, the better off you’ll be.
What Should I Wear for Aerobics?
In this section, we will be giving you some advice on what to wear for aerobics. Your clothes are up to the individual and their own personal preferences, but it is generally advisable that one wears clothing that covers both your arms and legs as these areas tend to sweat significantly more than other parts of the body during a workout session.
Additionally, wearing comfortable gym shoes or sneakers would also be helpful in preventing blisters from forming and calluses from becoming painful while working out.
The best fitness shoes for dance aerobics are going to have durable soles so they can withstand repeated high-impact movements like jumping jacks without getting worn down quickly. This will also help protect your feet from developing blisters or calluses.
How Step Aerobics Become So popular?
One of the main reasons step aerobics became so popular is because you can use a piece of workout equipment for an exercise that doesn’t require any type of special clothing or gear, which makes it perfect for people on a budget who don’t want to invest in expensive fitness equipment.
Step aerobics also provides plenty of opportunities to get creative with your choreography and put together combinations based on moves from other types of aerobic exercises like Zumba or cardio kickboxing (taught by one’s self).
That’s when step aerobics came along and became the go-to exercise for many people who wanted to get in shape fast with minimal effort involved. Step aerobics is an intense cardiovascular workout that can be done just about anywhere – a basement, living room or even outdoors on a deck if you have stairs leading up to it.
Conclusion
The right shoe is the most important part of any dance aerobics class. If you want the best shoes for dance aerobics, we recommend Ryka Women’s Influence Cross-Training Shoe. This 5-star rated shoe has been well received by customers who are also dancers or have done aerobic classes in the past.
These beautifully crafted, high-quality shoes will last you through your entire fitness journey. Get more information on these great shoes today to see if they may be what you’ve been looking for in a supportive workout partner!
