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Best Shoes for Box Jumps

Jumping boxes is one of the exercises which requires explosive strength from all areas of a person’s body. All muscles in your legs need to be utilized, and they must take full pressure off the rest of your weight-bearing system during these workouts, especially as you get more advanced with them. To jump from a higher surface, you must need the best shoes for box jumps.

In the box jumping or plyometrics, one jumps from the floor to a higher surface-like box. So when you would jump on a higher surface, a good grip is necessary so that you do not fall on the floor.

A good pair of shoes is going to help you with that. In most cases, people wear regular exercise shoes for box jumping, but the shoes that are made only for box jumping will give more benefit. So to keep thyself one step ahead of other box jumpers, one must have a pair of box jumping shoes.

Best Shoes for Box Jumps

To get the best result from any exercise, one wears a suitable costume. And box jumping shoes are the proper shoe for doing plyometrics moves or box jumping.

Top 7 Best Shoes for Box Jumps Reviews

This article will help you to find out the best shoes for box jumping and which will be the most beneficial for you. So for your concern and to make your task of finding a suitable shoe, we have got the seven best shoes for box jumps.

The information about those shoes is given below, and you can find the best suitable ones for your better experience of box jumping.


ASICS Men’s Gel Venture 7 Running Shoes

ASICS Men's Gel-Venture 7

Product features:

This is ASICS’s one of the best-selling shoes. It has used the technology called GEL. Good quality EVA midsole is used for getting the best result from the shoe. Because of using the GEL technology, the area of the rearfoot absorbs the shock.

While running or doing any exercise, in the middle of the foot, sometimes we may face a little amount of shocking experience. But this GEL technology will work to reduce those shocking sensations.

Again the ASICS Men’s Gel Venture 7 Running Shoes has used a sockliner that gives supplementary support. This sockliner works as a cushion. This cushion helps to keep the real shape of the feet. While running with this gives the best experience one could get from a sports shoe.

The synthetic leather gives additional support. So the heels remain in a perfect position, and every step you will take with ASICS Men’s Gel Venture 7 Running Shoes will become more efficient. And when doing box jumping, it can be your best companion.


  • Supportive for heels
  • Reduces rearfoot shocking
  • Made with synthetic and mesh
  • Using new technology like GEL and EVA


  • Additional cushioning at the heel will The sizing of the shoe is a little problematic


PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

PUMA Men's Tazon 6 FM

Product features:

For you, our next suggestion would be Puma Men’s Tazon 6 Fracture FM Cross-trainer Shoe. Puma is a world-renowned company that makes comfortable and fashionable shoes for men, women, children, adults.

These Tazon shoes give a modern vibe with comfort. PUMA Men’s Tazon 6 Fracture Shoe is 100% synthetic, and the sole is made with rubber. The rubber sole will keep you steady. The cushion of the shoe is stable and gives the arch of the feet an enjoyable feeling.

The shoe is designed with a classic Puma-style stripe and subtle fracture design. The sophisticated designed shoe can be regularly wearing. The mid-foot gives secure fitting of the shoe. The bottom of the footbed is soft, and while you will lace them up will give you comfort.

The shoe has added padding at the back for the heel. There is soft foam and cushioning inside the shoe. The upper perforation and inside of the shoe give a breathable lining.


  • Have a midfoot saddle for optimum fit
  • Soft foam inside
  • Shock-absorbing EVA
  • Added padding and rubber sole


  • A little bit heavy


New Balance Women’s FuelCore Nergize Sport V1 Sneaker

New Balance Women's FuelCore Nergize Sport V1 Sneaker

Product features:

In this suggestion, the next shoe for box jumping is New Balance Women’s FuelCore Nergize Sport V1 Sneaker. Not only the men but also the girls should use box jumping shoes. For this reason, New Balance can be perfect for a girl. This shoe is made with 50% nylon and 50% polyester.

The sole is synthetic. The shoe is super soft and lightweight. It can be worn slip-on so you can save your time, and you’re ready to go outside and enjoy the comfortableness of the shoe because tying the shoelaces can be hectic sometimes.

The shoe has REVlite midsole and cushioning, which makes this shoe super comfortable and enjoyable for running or doing any exercise like box jumping. The cushioning add support underneath the feet, and there is a support area in the arch of the feet.

These shoes are lightweight and breathable, so you can wear them all day long without getting tired! The rubber soles of the shoe give the perfect grip for doing any physical activity. These shoes can give relief, fashion, and a feel-good vibe at the same time.


  • Perfect sizing
  • Long time wearable
  • Lightweight and super easy to wear


  • Wide feet people might not like it


Under Armour Women’s Charged Impulse Running Shoe

Under Armour Women's Charged Impulse Running Shoe

Product features:

In the list of suggestions, we got you a lightweight and comfortable shoe. This Under Armour Women’s Charged Impulse Running Shoe is 100% synthetic. The sole is super thin with a rubber sole.

As the sole is made with rubber and it is sleek, so the shoe offers high durability at the impact zone. The shaft of the foot arch is low-top. The shoe has a good amount of cushioning and balance of perfect flexibility.

The breathability and flexibility of the shoe enhance performance for fast, active athletes. The mesh upper provides comfort without sacrificing durability as it is designed to be tough but lightweight.

The shoes are perforated designed, and there is also padding in the ankle area. It also gives you removable extra insole cushioning. And dual-layer mid cushioning.


  • The shoes are so lightweight
  • Perfect for the wide feet people
  • Flexible for moving, jumping, and running


  • Not for slippery walking or running


Inov-8 Men’s F-Lite 235 v3 – Cross Trainer

Inov-8 Men's F-lite 235 V3

Product features:

The 5th number in the suggestion list is Inov-8 Men’s F-Lite 235 v3 Shoe. Inov-8 is a company which gives different types of athlete clothing and shoe. So designed shoes by Inov could be a great purchase for box jumping exercises.

These types of shoes are specially made for different types of workouts, so they have super good quality for gripping. Again the shoe has a wide foot box, so the toes can feel comfortable, and it will help to promote stability naturally. The outer side of the shoe has a minimal design, but it ensures durability.

The overlay gives comfortable, breathable lining. The elastic mesh lines give support during exercises. The upper of the shoes are synthetic. The upfront has used MET-CRADLE technology so that the laces can be more secure and adjustable during uplifting or box jumping.

It also ensures power flow technology for shock absorption. The outsole of the shoe has meta flex grooves to create natural flexion at the forefoot point which gives more efficient steps. The shoe has a rubber sole with sticky rubber in the impact areas that are high for secure movement.

It also uses a technology that enhances 360 rope. The inner sole has antibacterial which helps to keep the feet fresh.


  • A good option for wide feet people
  • Durable rubber outsole
  • Uses many modern technologies.


  • Holds dirt and difficult to clean


Strong iD Fly Fit Athletic Workout Shoes

STRONG by Zumba Women's Strong Id Fly Fit Athletic Workout Shoes

Product features:

Our next suggestion for you to a box jump shoe is Strong iD Fly Fit Athletic Workout Shoes for Women with High Impact Support. These versatile shoes offer different types of benefits. It is a comfortable shoe for workout and box jumping.

With the rubber sole, one can find a great fraction on different surfaces. It is also usable for high impact. The midsole is made with EVA to give perfect balance.

The cushioning insole is removable so it can be used in other shoes and other insoles can be used into it. These lightweight and sleek shoes are perfect for daily usage to exercise usage.

These shoes keep the feet sturdy and make the steps comfortable. The ankle pads give extra support to the feet. The outsoles have supper grip so it would help the box jumpers.


  • Super sticky rubber sole gives good grip
  • They are supportive and comfortable
  • Extra padding is added
  • Good for high impact.


  • The side of the shoe is high, so the skin may blood


Reebok Men’s R CROSSFIT Speed TR 2.0 D Sneaker

Reebok Men's R CROSSFIT Speed TR 2.0 D Sneaker

Product features:

The last but not the least one in our suggestion for you is Reebok Men’s R CROSSFIT Speed TR 2.0 D Sneaker. Reebok is originally known for its athletic products. They will give you the best shoe for running and doing other kinds of activities.

The sole is made with rubber, so it promises to give you the best grip and stability at a time. For this sole, it grips quite nicely and gives traction on all types of surfaces.

The shoe is made with 100% textile and synthetic. The shaft measures the arch of the shoe’s low-top. The midsole is made with EVA technology, and it is speckled. The upper portion of the shoe is one piece of cord or mesh, and the overlay gives more structure.

The heel padding gives more stability. The outsole has a multidirectional tread pattern. The sole is stretchable, so it helps while running. A pair of these lightweight shoes will enhance the running or jumping power.


  • Great for lifting, running, and jumping
  • So lightweight that gives comfort
  • The design is good
  • EVA and speckled midsole


  • Some people might find it narrow

How Will Shoes Help You During Box Jumping

A perfect size of shoe will give you comfort in your body and mind during exercise. In the box jumping exercise, the legs and feet move a lot than other exercises. So you need a wear a shoe which will keep your feet steady and sturdy.

In case you use any normal or regular shoe that might not give proper fraction while jumping from any surface. Again the best shoe for box jump will give you the proper amount of grip in high-impact areas.

The speckled or solid rubber sole give their best for gripping. The sole of these shoes is rubbery, so they are super sticky. The midsole of the shoe gives extra cushioning, comfort, and bounce at the same time.

Box Jumping

Meanwhile, wearing all the flat shoes, you can do regular exercise like running or squat, but with them, you cannot do heavy exercises. So having a pair of box shoes will help you not only for your box jumping, but it will also help in other exercises as well like playing basketball, rope jumping lifting.

These shoes have made the forefoot so soft and flexible that it gives enthusiasm for box jumping. So these shoes give protection while landing on the box from the surface. So this is how shoes will help you during box jumping.

Most Important Features of Shoes for Box Jumping

Best shoes for box jumps have to have some special features and functions that encourage you to buy those shoes for your better box jumping experience. These important features will you to find your kind of best shoe that will fit you most with giving you the best comfort one can get from a shoe while doing any heavy physical exercise like box jumping.


In the box jumping exercise, the leg and feet have to the weight of the full body. And while jumping from a lower surface to a higher surface, one has to move swiftly. So if the shoe is not lightweight, then it may create difficulty for you. So being lightweight is one of the major offers the best shoes for box jumps can give you.


Flexibility is another important feature of box jumping shoes. These shoes are offering different types of technology to give you the probable best deal. EVA, GEL, META –FLEX grooves, etc., give another level of flexibility. The midfoot arch, breathable line, shock-absorbing pads give comfort with flexibility as you have to do exercise at the high impact surfaces, so flexibility needs at its best.

Rubber Sole for Best Gripping

Best shoes for box jumps have to have a rubber sole. Because it gives the best quality of stickiness in the high-impact areas, if the outer sole is not sticky and speckled, then one might fall from the higher surface while jumping on the box. So this is last but not least, one of the important features of box jumping shoes.

Rubber Sole for Best Gripping

Frequently Asked Questions

What Can I Use for Box Jumps?

Box jumps are a great way to build explosive power in the legs. It is not only effective for building power but also has many other benefits such as:• Increased fat burning and calorie expenditure • Improved muscle definition • Improved heart health • Better performance in sports like track and field, basketball, soccer, etc.

What Exercise Can Replace Box Jumps?

A good exercise to replace box jumps is a split squat. It works the quads, glutes, and hamstrings while also working your core muscles.This exercise can be done by standing with your feet shoulder-width apart. Bend one knee up to hip height and then lower it back down while maintaining a straight line between your knees. This exercise is great for building leg strength and overall leg power because you will have to work at stabilizing the weight of your body on each leg during the movement.

Are Box Jumps Better Than Step-ups?

Both are effective and have their pros and cons.Box Jumps:This is a vertical jump exercise where the athlete must jump off a raised platform with two feet onto a lower platform or into the air. It is an advanced form of jumping because it requires both your legs to be in good shape. Step-ups:This exercise consists of one foot stepping up onto a higher surface than the other such as a bench, step, or block. It is an easy variation for beginners but does not require you to have much upper body strength.

Can I Do Box Jumps Everyday?

Yes, you can do box jumps every day as long as you do them correctly.Box jumps are a great exercise for developing explosive power and building muscle. They can be done by beginners or advanced athletes alike to increase overall fitness levels and improve coordination, balance, and strength. You should avoid doing box jumps on concrete or other hard surfaces because the impact will make it more difficult to perform these exercises properly. Instead, it is recommended that you use an elastic band or rope to secure your feet during this exercise so that they don’t slide out from under you when jumping up into the air.


So here we can conclude the suggestion of finding you the best shoe of box jump for you. We hope that our suggestion might help you to find a perfect pair of shoe that will match with your exercise need as well as your personality and offers you best comfort while doing the box jumping.

We believe in the importance of having a perfect fit shoe that can uplift your exercising enthusiasm, which is beneficial for both your mental and physical health. While feeling comfortable on feet and toe, you can totally concentrate on your exercise. So we hope for your happy shopping