How to Measure Insole of Shoe

Most people don’t know how to measure the insole of shoes, which is unfortunate because it’s necessary for sizing. The insole measurement will tell you whether or not your shoe size is correct and if there are any issues with your feet that need attention.

This blog post will give you a step-by-step guide on how to measure the insole of your shoe so that once you’re done, you’ll be able to walk confidently,, knowing that both your feet and footwear are happy! 

If this sounds interesting, Keep reading for more information about measuring and insole’s length and width.

How to Measure Insole of Shoe

Tools and Materials

  • Ruler or tape measure
  • Paper or pencil
  • Shoe
  • Insole of shoe

A Detailed Guide on How to Measure Insole of Shoe

Step 1: Before You Measure the Insole

You need to determine the size of the shoe that will fit into the next. The best way to do this is to measure both the length and width of your current shoe in inches. To save time, consider taking measurements while you’re wearing your favorite pair of socks. If you want a more exact measurement, take off your shoes and socks for this portion of the process.

Step 2: Trace Foot

Trace your foot on a piece of paper using a pencil. Make sure that the tracing is as accurate as possible. Place a sheet of paper on the floor and stand on top of it with one foot. Make sure that you use a piece of paper long enough so that there is at least an inch’s worth of space between your heel and the edge of the paper.

Step 3: Measure Foot Length

Use a ruler or tape measure to measure from the tip of your heel to your longest toe. Round up to the nearest half-inch and write that number down on the paper where you traced your foot.

Measure Foot Length

Step 4: Measure Width of Foot

Use a ruler or tape measure to measure around the widest portion of your foot.

Ensure that the paper is held tightly against the floor while taking this measurement. This will ensure that you are getting an accurate reading of the circumference of your foot. Make sure that you have not relaxed your foot and allowed it to spread out too much since you measured it at its widest point.

Step 5: Measure Heel Height

Use a ruler or tape measure to measure from one side of your heel to the other side (perpendicularly) where you drew your heel on the paper. Write down this number after making sure that this measurement is correct.

Step 6: Measure Heel Width

Grab a piece of paper and place it along the side of your foot, tracing its width on the paper. This will be different depending on how wide your feet are. If you have narrow feet, this measurement will be thinner whereas wider feet will result in more space between each end of the pencil as seen below.

Step 7: Measure Length and Width of Insole

Now, place your insole over the traced outline of your foot on the paper. Make sure that the heel of the insole is lined up with the heel of your tracing on the paper.  Next, use a ruler or tape measure to measure the length and width of the insole. Write these numbers down on your piece of paper after making sure that they are correct. It is a crucial step in how to measure insole of shoe.

Step 8: Find Insole Size

Now that you have your foot’s measurements your foot’s measurements, you can find the corresponding insole size. Most insole sizes are listed in both inches and centimeters. Match up your measurements to the closest insole size. If your measurements do not match any specific size, you may need to order custom insoles.

Find Corresponding Insole Size

When measuring the shoe’s insole, it is essential to make sure that you measure from heel to toe. This will ensure that you are getting an accurate measurement. You may also want to trace your foot on paper before measuring to get a more precise measurement.

It is also important to note that not all shoes have removable insoles. If this is the case, you will need to measure the shoe’s insole directly. To do this, place the shoe on a flat surface and measure from one end of the insole to the other.

Step 9: Find Your Perfect Fit

Once you have the correct insole size, you have to you have to place it into your shoe. If the insole is a little too tight or loose, you can constantly adjust it by using a shoe stretcher or by trimming the excess material.

It is essential to have the correct insole size for your shoes to get the perfect fit. By following the steps above, you can easily measure the insole of your shoe and find the perfect fit.​

If you are looking for a good pair of shoes, it is essential to ensure that you get the right fit. An excellent way to do this is to measure the shoe’s insole. This will ensure that you are getting an accurate measurement and that the shoes will be comfortable to wear. These steps will help in how to measure insole of shoe.

Tips and Warnings


  • It is essential to measure the insole of your shoe accurately, as this will help you purchase the correct size and type of insole.
  • If you are unsure about how to measure the insole of your shoe, consult a professional cobbler or shoemaker for assistance.
  • Be sure to measure both shoes, as they may not be the same size.
  • If you have a high instep, you may need to purchase a shoe insert that is “high instep” or one with a built-up arch.
  • Shoe inserts should not be too thick as they will cause your feet and shoes to become uncomfortable, and it can affect how your feet and legs feel at the end of the day.


  • Do not measure the insole of your shoe with your feet inside of them or while you are wearing them.
  • If you have sensitive skin, wear socks when measuring your insoles.
  • Try to avoid standing on top of inserts for too long as this may damage the product.

What Is the Best Way to Measure Insole of Shoe Size??

Different brands of shoes will have different insoles. But it is important to get the perfect size of insoles for your shoes.

Perfect Size of Insoles

The best way to get an accurate measurement is by using a ruler or measuring tape. This can enable you to measure inside length, heel width, and arch length properly. And then you can order the right kind of insoles according to that. The other way is by getting some paper and making a tracing on it along with your foot’s shape.

You can then check the outline against the insole available online or buy one at a nearby store that has good variety so that you can compare them well before buying one.

How Do I Know if a Shoe Fits Correctly?

A shoe should fit comfortably and snugly without being too tight or too loose. The insole of the shoe should measure about 1/2 inch less than the length of your foot. You can also use a ruler to measure the width of your foot at the ball, heel, and toe. Compare your measurements to the size chart on the shoe’s packaging to find the correct size. If you are between sizes, choose the larger size.

Why You Need to Measure Your Feet Regularly

One of the most important things you can do for your feet is to measure them regularly. Why is it so important? There are a few reasons:

  1. 1To ensure you are wearing the correct size shoe. Wearing shoes that are too small or too large can cause all sorts of problems, including blisters, calluses, and even bunions. By measuring your feet regularly, you can make sure you are always wearing the right size shoe.
  2. To diagnose potential problems with your feet. If you notice that one foot is larger than the other, or if you start to experience pain in your feet, measuring them can help you determine the cause and get treatment.
  3. To prevent future problems with your feet. If you are already experiencing foot problems, knowing your measurements can give you insight into how to best treat the problem. For example, if one of your feet is thicker than the other, this may mean that you need to angle your shoe inserts in a certain direction. Having this knowledge will help ensure the inserts are doing exactly what they should be doing.
Measure Your Feet Regularly


Now that you know how to measure insole of shoe, it is important to keep in mind that not all insole measurements are created equal. If you are looking for a custom insole to improve the fit and comfort of your shoes, be sure to consult with a professional before making your purchase. With the right insole, you can rest assured that your feet will feel great all day long. Thanks for reading!

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