Best Running Shoes for Gout

Gout is painful and agonizing at the same time, which makes you look for the best running shoes for gout. Running shoe will not cure your gout as the cause of gout lies in the blood. But it will help you with your healing. Generally, gout occurs because of the excess amount of uric acid in your blood.

So in practical life, it is quite impossible to cure gout with a shoe. But the shoe will reduce the pain originated from gout. So if you have gout and you need to carry on with your day to day life, then you will need the best running shoes for gout. 

Best Running Shoes for Gout - The Shoe Buddy

Reviews of the Best Running Shoes for Gout 


ASICS Men's GEL Venture 5 Running Shoe

Orthofeet Plantar Fasciitis Heel Pain Relief

Orthofeet Proven Plantar Fasciitis

HOKA ONE ONE Men's Bondi 6 Running

New Balance Women's Fresh Foam 1080 V10 


ASICS Men's GEL Venture 5 Running Shoe
Orthofeet Plantar Fasciitis Heel Pain Relief
Orthofeet Proven Plantar Fasciitis 1
HOKA ONE ONE Men's Bondi 6 Running
New Balance Women's Fresh Foam 1080 V10 Running Shoe




Super Comfortable

EVA midsole

Strategic Areas of Stretch & Support

Sole Material






Removable Insole







0.64 Pounds

4 Pounds (All)

4 Pounds (ALL)

0.68 Pounds

0.22 Pounds

Upper Front

Synthetic & mesh


Not Mentioned

Synthetic & Mesh



ASICS Men's GEL Venture 5 Running Shoe

ASICS Men's GEL Venture 5 Running Shoe

Product Features :

These shoes are a durable and well-padded shoe, which can be considered as one of the best running shoes for toe pain. This shoe will provide you with great padding, which I mentioned before.

Moreover, the heel and sole are perfectly made to cope with any kind of shock from the impact, which is quite impressive. This will not only protect your feet but will allow you to do your daily work with much more comfort. 

The whole shoe is made of hundred percent synthetic materials, which are imported. The rubber sole in this shoe is highly effective, especially when it comes to the slip resistance.

The rubber outsole is highly capable of providing enough traction force, which will enable you to walk without worrying about slipping or tripping over. This particular feature of this shoe makes it a strong contender for the best running shoes for gout. 

You might have gout but why stop running, with this excellent product you will be able to run without stress. Rearfoot GEL cushioning will give comfort to your ailing feet all the time while the removable sock liner will let you facilitate medical orthotics.

The trail-specific outsole will make your running experience more pleasant. To reduce eroding in the high wear areas it comes with AHAR outsole rubber.


  • Highly slip resistance
  • Wear resistance
  • High traction force
  • Removable footbed
  • Suitable midsole and outsole.


  • These shoe are a little bit bulky that might create some minor problem

Orthofeet Plantar Fasciitis Heel Pain Relief

Orthofeet Plantar Fasciitis Heel Pain Relief

Product Features :

This shoe is particularly made for people with feet issues like flat feet, plantar fasciitis, etc. so when you will wear this one, it will not only help you with gout, but it will also help you with these above-mentioned problems.

It comes with appropriate heel support, which is highly recommended for the patient with gout. The lightweight and highly padded shoe make sure that whenever you are running or walking, you are getting essential cushioning and comfort that you require.

The non-binding, extra depth design provides a greater toe area which provides adequate room required for your ailing toe. Excellent arch support is another fantastic features of this shoe, which makes it easily the best running shoe for the duck feet.

They are highly recommended by the podiatrist around America for any kind of foot-related issue, especially gout.


  • Sufficient room for your toe to relax
  • Safe and orthotic shoe
  • Proper outsole and midsole for arch and heel support
  • Comfortable footbed.
  • Seam foam interior


  • No visible cons

Orthofeet Proven Plantar Fasciitis

Orthofeet Proven Plantar Fasciitis 1

Product Features :

This is another orthotic shoe which is specially made for an individual with foot issues. The shoe is made of nubuck leather to provide you with comfort, flexibility, and breathability.

This shoe is highly effective against heel pain, which is a bonus. Their design is flawless and well thought, as they will ensure hundred percent comfort and flexibility which you will really appreciate. They also have a money-back policy, which is great. 

The shoe comes with a comforting interior which will keep your feet safe from any kind of stress. The interior is consist of seam-free foam padding which keeps your toe and feet area in a soothing state.

The air pockets in the outsole are a great feature which will greatly help you in your healing process. With orthotic insole and cushioning sole, it can be easily considered as one of the best running shoes for forefoot strikers.


  • Orthotic shoe
  • Comfortable outsole
  • Well-padded interior
  • Comfortable
  • Durable


  • No visible cons

HOKA ONE ONE Men's Bondi 6 Running

HOKA ONE ONE Men's Bondi 6 Running

Product Features :

The Men's Bondi 6 Running from HOKA ONE ONE has 100% pure mesh construction. That’s why you can expect outstanding performance from this shoe. In fact, it’s the most cushioned shoe from the brand that has beaten most of its competitors.

Its full EVA midsole, comfortable upper, and Meta-rocker technology will give you a smooth, balanced ride every time. So, you won’t have to worry about the performance.

The mesh upper of this shoe ensures adequate airflow throughout the usage. This means your feet will be able to stay dry all day long. This also prevents moisture and the bacteria that grow in moisture.

Its rubber outsole will maintain adequate traction with the ground, enabling you with a non-slip performance every time.

The shoe has a 100% authentic design with a wide variety of colors. That’s why it can cope with any outfit and your casual wear. You won’t have to compromise with your style when you have this brand-new shoe.


  • Mesh upper
  • EVA midsole and Meta-rocker technology
  • Non-slip rubber outsole
  • Lightweight and comfortable
  • Stylish design


  • Lack of arch support

New Balance Women's Fresh Foam 1080 V10 Running Shoe

New Balance Women's Fresh Foam 1080 V10 Running Shoe

Product Features :

The unique design and beautiful construction of this shoe will surely make you fall in love with it. The shoe is made with a mixture of synthetic and mesh material. This is why you will get a perfect combination of support and durability.

Its Hypoknit upper stretches with your natural movement and offers maximum flexibility. This upper is breathable and will provide adequate air circulation inside of the shoe.

The blown rubber outsole offers impressive durability. It’s non-slip and can withstand all types of rough uses. The shoe also features an upper bootie construction and an Ultra heel design. Due to that, the shoe hugs the back of your foot and offers a snug fit.

The ortholite sock liner of this shoe will keep you comfortable all day long. In total, this shoe will ensure your optimal performance, maintaining the freshness of your feet throughout the activities.


  • Fresh foam X cushioning
  • Hypoknit upper
  • Blown rubber outsole
  • Ultra-heel design
  • Breathable and lightweight
  • Ortholite sock liner
  • Made of premium materials


  • A bit pricey

What is Gout?

Gout is actually a common type of arthritis that can affect anyone. Grout occurs with intense swelling, stiffness, and pain in the joint area. The big toe and the joint are mainly affected by grout.

Grout can attack suddenly and keep returning over time. Regardless of your age, you may wake up with a strong burning sensation at your big toe. The affected joint will be so painful that even a weighted bedsheet may become intolerable.

Obesity, hypertension, and cardiovascular are the main reason for gout. Grout effect affects men mostly as the most common form of inflammatory arthritis. But women aren’t safe either. They become a victim of this after menopause.

No other illness is as frequently recorded as grout in the medical history. So, you need to stay prepared and prevent its symptoms from growing.

How Common Is Gout?

Nowadays, grout is more common than any other disease. It affected the Americans more during the last two decades. This happened throughout the obesity crisis of the nation, according to the researches.

Grout usually happens when the crystals of uric acid build up inside of the joints. This type of arthritis problem is commonly found among men and women. However, this condition is growing rapidly, and right now, the number of affected people has crossed more than 8.3 million people.

Well, this around 4% of the population. The risk of gout increases with age so, you should also keep that in mind.

What Causes Gout?

The higher level of uric acid in the blood is mainly responsible for grout. These uric acid crystals accumulate in the joints and trigger inflammation and intense pain. However, the level of uric acid increases by eating certain foods like steak, seafood, alcohol, beer, etc. When these foods are consumed in large quantities, the level of uric acid rises.

Normally the uric acid excretes through our urine after dissolving into the blood. But sometimes, there is too much uric acid in our blood, and only a small amount of them gets excreted through urine. However, we have highlighted some factors that increase the level of uric acid in the body:

Diet: As we have stated above, eating any diet that is rich in meat, seafood, beverages can increase the level of uric acid in our body. And that ends up increasing the risk factors of grout.

Obesity: Our body weight increases with higher levels of uric acid. This means the higher the body weight, the higher the amount of uric acid is produced in our body.
Medical Condition: The risk of gout also depends on certain diseases. The list includes high blood pressure, heart and kidney diseases, and more.

How to Prevent Gout (Fastest Way)?

The risk of grout increases when the level of uric acid rises. So, the first and foremost goal is to reduce the amount of uric acid in your blood. In this case, a grout diet will be way more helpful. Your grout diet goal should be the following:

You should achieve a good eating habit and a healthy weight
Avoid some specific types of food
Start taking some food that controls the level of uric acid.

In-depth Details of the Diet

Generally, you will have to stick with a healthy diet plan. Some recommendations are described below.

Carbohydrates: Start eating more fruits, vegetables, and grains to acquire complex carbohydrates. Avoid beverages and high-fructose foods.

Water: Drink more water and stay hydrated all the time.
Fats: Stop eating all types of saturated fats and switch to mono-saturated fats. Foods like meat, poultry, and dairy products include saturated fat. You should avoid them.

Proteins: Start consuming more protein from lean meat and poultry. Low-fat dairy and lentils are also included in these protein-based foods.

Some Specific Foods

Red Meat: You can eat red meats like beef, lamb, and pork. Just make sure to limit the serving size. When it comes to mat, you should avoid organ and glandular meats. This includes liver, kidney, and sweetbreads, and these are high in uric acid.

Kinds of seafood: Some seafood is high in uric acids, but some can limit its amount in the blood. But overall, if you can increase your fish intaking amount, you will be able to prevent the risks of gout. A moderate number of fish in your diet will be ideal for reducing the chances of gout.

Vegetables: Studies have proven that vegetables can prevent the risks of gout. Vegetables like asparagus and spinach are high in purines which helps in the prevention.

Is Immediate Gout Pain Relief Possible?

For immediate gout pain relief, you can take non-steroidal anti-inflammatory drugs like naproxen, ibuprofen, etc. These drugs contain an essential component that can give you immediate relief from gout. Make sure to avoid the medications that contain acetylsalicylic acid like Aspirin.

This type of medicine can make your gout worsen. Keep in mind that NSAIDs can trigger some side effects like increased blood pressure. So, it is always recommended to take your doctor’s suggestion before taking them. 

How to Manage Gout All Day?

We have got six simple tricks to deal with your gout problem. These are the following:


NSAIDs can give you quick relief from the pain of gout. So, you can use NSAIDs like ibuprofen or naproxen. But make sure to avoid the use of Aspirin.

Apply Ice

Cold therapy plays a great role in alleviating the pain. So, apply some ice on your joints for 10 to 20 minutes every day. If this helps, continue this whenever you feel gout pain.

Elevate the Joint

By keeping the joints elevated can ease the pressure and reduce the pain. So, use a pillow or something like to keep your feet elevated.

Keep It Easy

Reduce the pressure on the affected place until the pain is relieved. Use a roomy slipper so that you can keep your feet comfortable whenever the pain attacks.

Stay Hydrated

Always stay hydrated. By drinking more water, you can flush the uric acid from your body. So, set a goal for drinking 8 glasses of water at least. Keep the sugar drinks and alcohol out of sight. These items can worsen gout.

How Will the Shoes Support This Gout?

A proper shoe can provide you with adequate support to alleviate the pain. Walking shoes and running shoes are a great choice for gout. This is because they have soft and comfortable upper for keeping your feet comfortable.

Besides, they have shock-absorbing soles and adequate cushioning to reduce the impacts while walking. The outsoles of those shoes also keep your feet stable and in a proper position. So, wearing an appropriate shoe is a must if you want to reduce the risks of gout.

What Kind of Features Is Mandatory in Running Shoes for Gout?

For the gout issue, certain features of a shoe bear the utmost importance. And without the situation can be worse. So, let’s have a look at them!


The padding of a shoe ensures adequate support to the feet. It keeps the feet comfortable and allows you to run without any discomfort. Padding also ensures the right alignment of the feet, which is necessary for enhancing the healing process.

Shock-absorbing Capability

The shock-absorbing capability of a shoe is really important. It allows the shoe to absorb the impacts when you hit the ground. With proper shock absorption, your feet can heal quickly. But without it, the entire healing can be greatly hampered. From the best running shoes for gout, you can always expect this feature.

Things to Consider for the Best Running Shoes for Gout


Shock absorption

Good footbed and sole

If you have gout, you will need to have a shoe which will decrease the pain in your feet to some extent. They will not totally get rid of gout because that’s practically impossible. They will provide the required cushioning and padding needed for a person with a problem of gout.

So before going into the description of the best running shoes for gout, we will look into the important factors that you should consider while buying any shoe for your gout problem. 

Padding Supports

Padding is provided in the shoe to offer supports to feet. They will ensure that your feet will get the necessary padding needed for your feet. Proper padding will reduce the impact of the shock originated during walking. They will absorb the shock and protect your injured area of feet from impact.


So when you walk, you will be able to walk more comfortably. If you are a guy with gout, you need less shock in your injured area. A shoe with proper padding will certainly ensure that. Padding will also keep your feet in a stationary state, which is necessary for the healing process.

Shock Absorption

Shock absorption is a major feature for any kind of good shoe for gout. Because lack of shock-absorbing may worsen the injury. It is a must for any patient with gout. Because already, your bone joint of your feet is swelled and full of pain, sudden shock from the impact will greatly harm your injured area.


So when you are looking for the best running shoes for gout, you have to make sure that you got the best shock absorber shoe. Because without shock-absorbing shoe, your healing process will greatly be hampered, which will be quite stressful for you. 

Shock absorption is a major of shoe for gout

Good Footbed and Sole

The last thing you want as a gout patient is that your feet getting slipped suddenly. Slipping or tripping over is painful for any person, let alone gout patient. Any kind of slipping and tripping over may worsen the situation. If you already have gout, you don’t want any other fracture or injury in the same area.

That will destroy all the development you have made throughout your healing process. It may have exposed your feet to a greater injury. So to make sure that your feet remain safe and sound, you need to buy shoes that are highly slip resistance and footbed which doesn’t let your feet slip inside the shoe. 

Good Footbed and Sole


You will probably find your best running shoes for gout among these three fine product. Look for the orthotic features of the shoe while buying. Don’t forget to try one before buying to make sure that your shoe is fitting your feet properly. 

Last updated on August 8th, 2021

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