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Best Running Shoes For Track Practice

Track athletes run long distances every day. It’s important to have the right running shoes so that you can avoid injury and reach your potential to be the best runner you can be. Track practice is hard on your feet, so getting the right kind of running shoes is important.

There are many different types out there to choose from, depending on what you need and what type of track you’re practicing on. In this post, we’ll talk about key factors for the best running shoes for track practice and cover some pros and cons for each type to help make your decision easier. 

Best Running Shoes For Track Practice

Top 5 Best Running Shoes For Track Practice Reviews

NameNew Balance Women’s 520 V5 Running Shoeadidas Men’s Duramo 9 Wide Running ShoeASICS Men’s Gt-2000 9Merrell Men’s Bare Access 4 Trail Running ShoeBrooks Launch 8
ImageNew Balance womens 520 V5 Running Shoeadidas Men's Duramo 9 Running ShoeASICS Men's GT-2000 9 Running ShoesMerrell Men's Bare Access 4 Trail Running ShoeBrooks Launch 8
Material Type100% SyntheticTextile and SyntheticSynthetic-and-mesh100% Mesh
SoleRubber soleRubber soleFoamVibram soleRubber sole
Check PriceCheck PriceCheck PriceCheck PriceCheck Price

New Balance Women’s 520 V5 Running Shoe

The New Balance Women’s 520 V5 Running Shoe provides enhanced cushioning, abrasion-resistant properties, and a tread design with a lug pattern for improved traction on dirt surfaces. This shoe is durable enough for competition use but accommodating enough to enjoy reasonable wear during your next jog around the block!

They have synthetic materials that make them easy to clean and durable and a rubber sole that provides tons of traction on all surfaces. In other words, if you’re an avid runner or just want some good motion control as well as cushioning during your runs (especially since they also come with gel in their heel), they’ve got the right ones for you; plus, they even have a reflective design at night or when running early morning/late evenings, making sure your safety is covered!

These running shoe features an injection-molded EVA foam midsole, and an NB comfort insert to provide lightweight support. These light yet stable shoes are perfect for those who want to practice their steps on the track! Track practice quick casual outings or your favorite spin class whenever you feel sore after all that fun in the sun. The upper is designed for ultimate comfort at the gym in breathable mesh and synthetics that are durable.

The soft cushioning will allow you to explore a wide variety of terrains without weighing you down, while the supportive heel will keep your feet from slipping out when traversing the trails. A seamless knit upper provides that perfect mix of strength and comfort, so there is no more sliding around mid-run! You’ll never want another running shoe again. The top features a rubber outsole, perfect for all your running needs.


  • Durable and lightweight
  • Features an injection-molded EVA foam midsole
  • NB Comfort Insert provide additional cushioning
  • A seamless knit upper provides the perfect mix of strength and comfort
  • Comes with a tread design with a lug pattern for improved traction


  • Not water-resistant

New Balance womens 520 V5 Running Shoe

 out of stock
as of March 19, 2024 2:08 am


  • Underfoot Comfort: These running shoes feature a lightweight injection-molded EVA foam midsole to provide lightweight support, plus an NB Comfort Insert to offer additional cushioning
  • Supportive Design: The breathable mesh and synthetic uppers on these fitness shoes are designed to be soft and supportive on the feet. The upper sits atop a durable rubber outsole
  • Versatile and Lightweight Running Shoes: Whether you're working through tough training sessions or a busy weekend of errands, these New Balance running shoes are designed to provide all-day comfort
  • A Great Finishing Touch to Any Outfit: With a stylish silhouette and classic NB branding, these cushioned running shoes can be paired with any casual or athletic outfit without looking out of place
  • Comfortable Running Shoes: These synthetic running shoes deliver a plush feeling that lasts, thanks to the underfoot flex grooves and data-inspired comfort technology for enhanced all-day comfort

Adidas Men’s Duramo 9 Wide Running Shoe

Adidas Men’s Duramo 9 Wide Running Shoe is great for all of your track practice needs. With its breathable textile and synthetic upper, this lightweight running shoe offers support to keep you going mile after mile.

Top of the list features is a foot-shaped toe box, ergonomic 3-stripes design on padded tongue and collar, fabric lining with cushioned insole, non-marking rubber outsole for grip so you can focus on being quick as well as fast! These shoes are perfect for running with a textile and synthetic upper, rubber outsole, and imported design.

These Adidas Men’s Duramo 9 Wide Running Shoes are manufactured to last. Made of sturdy, breathable material with a rubber sole that won’t scuff up your track, these shoes are specifically designed for the intense practice session.

So whether you’re practicing sprints or elongating your warm-up jog, keep your feet energized and comfortable in this classic running shoe. And with a rubber outsole that provides traction on many surfaces and just the right amount of flexibility to keep your stride comfortable and springy, it’s easy to see why these are some of the most popular shoes for runners.

These neutral shoes are great for track practice. The traction is perfect, and the cushioning ensure you’re at your best on that not-so-perfect surface! These Adidas Duramo 9 shoes allow you to be flexible and versatile even on the track, giving your feet the freedom they deserve.

The cushioned middle allows your running stride to feel comfortable not only when you’re at a standstill but also while you’re at full speed! This one is perfect for track practice with its cloud foam midsole, OrthoLite sockliner, and Adiwear outsole!

These shoes are lightweight due to the 9.5 mm midsole drop. The heel is 23.5 mm high, while the forefoot has 14mm that offers a lot of comforts and really makes these shoes perfect for track practice or other physical events where quick transitions from low-impact activity to high-impact aerobic activities are required. B

oost your workout with this style of the Adidas Wide Running Shoe. It boasts a durable outsole for high-wear durability and has OrthoLite sock liners to provide exceptional comfort during the entire activity.


  • Imported design with a textile and synthetic upper
  • Padded tongue and collar for a comfortable fit
  • Rubber outsole provides traction on many surfaces
  • Neutral shoes offer flexibility and versatility
  • Features cloud foam midsole, OrthoLite sockliner, and Adiwear outsole!


  • Not durable enough

adidas Men's Duramo 9 Running Shoe

 out of stock
as of March 19, 2024 2:08 am


  • Neutral shoes offer flexibility and versatility, with premium cushioning
  • Weight: 10 ounces (size 9); Midsole drop: 9.5 mm (heel: 23.5 mm / forefoot: 14 mm)
  • Mesh upper with seamless overlay for support
  • Adiwear outsole offers the ultimate in high-wear durability
  • Cloudfoam midsole for step-in comfort and superior cushioning; Enjoy the comfort and performance of OrthoLite sockliner

ASICS Men’s GT-2000 9

Built to last, the ASICS Men’s GT-2000 9 features a smart design and plush cushioning for a comfortable ride. You’ll love how quickly you can change directions on this one, thanks to rearfoot and forefoot Gel Technology.

These shoes are ready for a run on any surface without any hesitation. They feature the Asics Gel technology and have dependable durability to withstand a grueling workout. The synthetic-and-mesh upper fabric makes them super lightweight, durable, breathable, and flexible enough for the best 100 m sprint yet!

This shoe will make you rethink track practice because it’s a lightweight and fast running shoe, perfect for longer distances. The organic flyte foam provides an exceptional bounce back and responsiveness, no matter how long you run! Plus, it helps reduce packing out while having a lightweight feel! So, for those of us who indulge in track practice, these are the sneakers for you.

The FlyteFoam is also environmentally friendly as it utilizes organic super fibers that do not pack out over time, so they’ll always be soft and supple to keep your feet supported when they need it most.

The ASICS GT-2000 9 is a shoe perfect for the athlete looking to take their run or workout on the track. With FlyteFoam Technology, get a bounce back and a responsive feel no matter what distance you’re in it for. In addition, Asics’s triple-zone texture pattern offers support without sacrificing your grip.

Made with durable reinforced seams and shock-absorbing synthetic material, this running shoe has all the features needed to excel at long distances while still keeping up on speed for shorter lapses between finish lines too.

This shoe has an efficient, flexible sole and a dependable heel counter. In addition, get extensive guidance lines for lateral stability and support. Register your pair with the Guidance Line Registration Program to get 30% off replacement shoes! The ASICS GT-2000 9 is the ultimate weapon for Track. Its DUOMAX Support System and Guideline Line Midsole provide unparalleled stability, while a Vertical Flex groove ensures you’re ready to go at track practice at all times.


  • Long-lasting durability
  • Great support and stability for a variety of sports and activities
  • Sleek, innovative design that’s both stylish and reliable  
  • The organic flyte foam provides an exceptional bounce back and responsiveness
  • Comes with an efficient, flexible sole and a dependable heel counter


  • Thin material above the toe

ASICS Men's GT-2000 9 Running Shoes

 out of stock
as of March 19, 2024 2:08 am


  • Engineered mesh upper improves breathability:
  • Rearfoot and Forefoot GEL Technology Cushioning System: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • No-sew overlays: Improves support
  • FLYTEFOAM Midsole Technology: Our FLYTEFOAM technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
  • No-sew overlays improve support:

Merrell Men’s Bare Access 4 Trail Running Shoe

The Merrell Men’s Bare Access 4 Trail Running Shoe is perfect for the shoe which does not have time to waste literally! With a Vibram sole, you can feel the ground and be incredibly light. So lace up your track cleats (or trail runners) and get in there because this shoe was designed for us on-the-go people. This lightweight running shoe packs a punch with an innovative design to put all other shoes in their place. This shoe has Merrell’s signature mesh upper and TPU protection for stability at high speeds.

This is the latest in running shoe technology and the first step towards unlocking your true potential. These imported, breathable shoes have a Vibram sole which won’t fall apart as soon as you try to walk on them.

In addition, it features increased durability, thanks to its technical details throughout its construction process, including foxing tape welded seams that offer additional support from key wear locations. The toe cap and the heel are protected by a special rubber bumper that prevents damage to both areas, while the outsole offers an extra-traction for overall stability.

Protective pads on the midsole provide comfort, while strategically placed rubber pods keep you grounded in unstable environments. The seamless mesh upper promotes ventilation and allows the foot to move effortlessly before it sets down for take-off. Put these shoes on and feel the difference they will make in your muscles, joints, and overall well-being. Moving to lighten the mood, this shoe is perfect for runners who want a breathable, lightweight rugged style.

These shoes are highly breathable shoes that will keep you close to the ground with a six-millimeter heel-toe drop, designed for hunter traction and stability on unstable terrain. The reflective details keep your feet visible during low-light hours, while mesh lining keeps them cool and dry.

Perhaps you’re considering new shoes to make an impact on the track; this one was made for track practice! Make sure to get yourself these Merrell Men’s Bare Access 4 Trail Running Shoes so that you’ll always have the best product backing up your hard work out there on the field.


  • The seamless mesh upper promotes ventilation
  • The reflective details keep your feet visible during low-light
  • The outsole offers an extra-traction for overall stability
  • This lightweight running shoe packs a punch with an innovative design
  • Washable in cold water and air dry


  • Not enough slip resistant

Merrell Men's Bare Access 4 Trail Running Shoe

 out of stock
as of March 19, 2024 2:08 am


  • Low-profile trail runners featuring mesh uppers with gradient synthetic side overlays
  • 0mm heel-to-toe differential
  • M BOUND energy-returning midsole
  • Reflective details for increased visibility in low light
  • Breathable mesh lining

Brooks Launch 8

The Brooks Launch 8 shoes for track practice are perfect for boosting your speed without adding extra weight. They offer a fast ride while catering to faster speeds and longer sessions on the track, families nights away stadium events and going out with friends. The midsole cushioning in the lightest BioMoGo DNA makes it effortless to put one foot in front of the other no matter what you’re doing during exercise or play as they provide the necessary support.

With an ounce of protection and a pound of style, the Brooks Launch 8 is for any runner who’s looking to make their miles fly by as fast as the miles go by. Lightweight, sleek, and updated with the most responsive cushioning yet. The perfect attributes for zero-mile days spent dreaming big or mile on race day when it all starts to hurt. With their fast, lightweight design and durable exterior, these sleek shoes will carry you through every mile of training to cross the finish line.

The sporty, stylish Brooks Launch 8 whips up on your runs with a sleek take of fast. Featuring a lighter weight design and any surface traction for the fastest day yet. Wearable and versatile, the lightweight 6mm heel lushly takes you through rough paths in these new kicks from Brooks. With faster ground reaction time in its durable DNA, this shoe has something to lick! With an extremely light, fast ride. This shoe is your perfect partner for any workout. Ideal for quick bursts of power and speed during a track practice session.

This shoe is a race caught during training, but it’s also not what you need when attempting to set your personal best. It has neutral support, which makes it really versatile. The Launch 8 does everything well and almost nothing poorly perfect for someone who loves variety and movement in their workout routine! Be sure to use these for track practice and other high-intensity workouts where you need a bit of help but don’t want to be weighed down at the same time.


  • Lightweight, sleek, and updated with the most responsive cushioning 
  • Breathable mesh upper with synthetic overlays add support for a comfortable ride
  • Rustproof hardware stays strong through sprints and form drills.
  • The midsole cushioning in the lightest BioMoGo DNA makes it effortless to put one 
  • Provides the necessary support while increasing speed and agility over longer distances.


  • Material is not good enough

Brooks Launch 8

 in stock
1 used from $74.83
Free shipping
as of March 19, 2024 2:08 am


  • THIS MEN'S SHOE IS FOR: The Launch 8 is for neutral runners who want a lightweight shoe with a fast, fun, ride. Durable enough for training but light enough for race day, the Launch 8 is designed to keep up on every run. Predecessor: Brooks Launch 7.
  • NEUTRAL SUPPORT: Streamlined yet cushioned, with neutral support, this shoe hits the sweet spot between a race flat and a standard trainer.
  • LIGHTWEIGHT CUSHIONING: Brooks lightest BioMoGo DNA midsole cushioning provides a fast ride without any extra weight - perfect for days when you are working on your speed.
  • BREATHABLE AND SLEEK FIT: The new one-piece mesh upper creates a closer-to-foot-feel that is more breathable than ever before.
  • QUICK TRANSITIONS: The Midfoot Transition Zone is shaped to go from heel to toe quickly. Newly added blown rubber in the forefoot propels you forward for a faster ride.

Why Need Special Shoe for Track Practice? 

It is not good to run track practice for the running shoes you use in your daily training or road running. This is because the design of track running shoes is different from road running shoes. It may cost most people some money to have special shoes for track practice, but you won’t train hard if you choose a pair that was not designed for track practice, but it will save you some money for the long run.

In addition, you will have a good running experience if you choose the right track shoes for your training daily.

How To Choose The Best Running Shoes For Track Practice?

If you decide to buy special running shoes for track practice, you need to pay attention to many aspects. Here are some tips on how to choose the best running shoes for use in your daily training.

1) Durability:

The first thing to consider when buying track running shoes is durability. It is very important for you to take this feature into account because you have to be on your feet most of the time during the training session, especially when you are doing stretching exercises, drills, or sprints.

2) Stability:

If you are a person who is overweight or have wide feet, then it is better for you to choose running shoes with stability. The wider the heel, the more stable the shoes will be to support your weight when doing drills and sprints. You need to buy a pair of track shoes with the appropriate width in order to have balance during your training sessions.

3) Weight:

If you are an elite runner, then you don’t need to buy a heavy running shoe because it will slow you down during your race. However, if you have been doing track practice for many years, the muscles in your feet and legs will become stronger, so lightweight shoes are better than heavyweight ones right width to support your feet when going over hurdles.

Don't Need to Buy a Heavy Running 
Shoe Because It Will Slow You 
Down During Your Race

3) Cushioning:

The cushioning feature is also important for running shoes designed for track training since this type of shoe has a specific design that stresses the feet after long-term use. As a result, the foot should feel comfortable and should not be hurt or injured by the time you finish your training session.

4) Price:

It’s not a good idea to buy the most expensive track running Shoes even though you can afford them because when choosing the best shoes for track, price is not an important factor since there are many gorgeous and wonderful track running shoes that have low prices.

It is better to choose those high-quality shoes at a reasonable price instead of those ordinary running shoes. You can choose the right track training shoes for your feet and enjoy special protection during your tracks practice sessions with these tips.

5) Support:

The last but not least thing you need to consider when buying the best running shoe for the track is support. Instead of buying and changing your track shoes, you will save your money every time you have the running practice. In addition, track Shoes are designed to be durable, so they will last for a very long time.

Frequently Asked Questions

What Shoes Do Track Runners Use?

As a runner, you may be wondering what type of shoe track runners use. There are many different types of shoes that track runners use.

The Nike Zoom Vaporfly 4% Flyknit and Adidas Boost are the most common shoe. These shoes are designed for speed. They have an aggressive outsole with a rubber compound that provides good traction on all surfaces. The upper is made from a knit fabric that provides support and quick-drying between workouts or races.

Can I Use Running Shoes for Training?

There are a few key differences between running shoes and training shoes.

Training shoes typically have a more durable, flexible, and shock-absorbing midsole to help you run for longer periods. They also have a higher amount of cushioning which is meant to absorb some of the impacts from running on surfaces like pavement or hard surfaces.

What Are the 3 Types of Running Shoes?

Running shoes come in three different types:

  1. Running shoes for people who need to run faster and longer.
  2. Running shoes for people who want a more lightweight shoe with less cushioning.
  3. Running shoes for people who need to run on a soft surface like grass or dirt.

Are Nike Shoes Actually Good for Running?

Nike is one of the most famous and popular brands in the world. Nike’s shoes are designed for athletes and are used in many sports, including running.

Nike has been a part of the sportswear industry since its inception. They were founded by Bill Bowerman and Phil Knight in 1964.

There are many benefits of Nike shoes such as:

  • The brand’s wide range of products allows you to find a perfect shoe for your specific needs, whether it be general everyday wear or for more intense sports like running, basketball, soccer, etc.
  • The shoes have a variety of sizes, so you can find the perfect fit without worrying about them being too small or too big for your feet.
  • The brand offers some really cool designs that will make you stand out from other people who wear their traditional Adidas sneakers or whatever other brand they may be wearing at the time.


If you’re looking for the best running shoes for track practice, then we’ve got just what you need. Our top pick is ASICS Men’s GT-2000 9 because it offers a plush and comfortable ride while providing reliable traction with an energy return design to keep your feet feeling fresh without sacrificing stability or durability.

We have also provided some great options from Brooks, Adidas, Merrells, and New Balance to suit any runner’s needs! We hope this list helps you find what’s right for you! If not, let us know how we can help. Our team will be happy to answer any questions.