People often look for the best shoes for tarsal tunnel. The tarsal tunnel is a tunnel-like hollow in your foot, from where the tibial nerve goes through and connect with other parts of your foot. A tibial nerve consists of almost all the nerve tissues from the upper parts of your body. They connect with your foot via the tarsal tunnel. This tunnel is covered by flexor retinaculum ligament and ankle bone. When this tunnel gets shrunk or squeezed, it put pressures on those nerve tissue.
Any kind of shrinkage in the tarsal tunnel causes irritating pain and numbness in your feet. It starts from your toes and goes through the base of the foot to the ankle. People who have pain originated from the tarsal tunnel, often recommended using specific shoes by the podiatrist. Some shoes often help to reduce the pain caused by tarsal tunnel syndrome. You can also wear these recommended shoes as a precautionary measure against the tarsal tunnel.
You need to be aware of choosing shoes. Shoes lacking determined features may cause different foot-related issue. There are various shoe brands which are both stylish and suitable for TTS(tarsal tunnel syndrome). They will satisfy your fashion appeal and will help you with your tarsal tunnel syndrome. Ankle brace can be used with them. You can easily find out about the best ankle brace for sinus tarsi syndrome online.
Cause of Tarsal Tunnel
Before knowing about the best shoes for tarsal tunnel, you need to know why you should use specific shoes for the tarsal tunnel. You also need to know the reason behind tarsal tunnel syndrome. If you have tarsal tunnel syndrome, you need suitable shoes. These shoes will relieve you from the excruciating pain and contribute to your healing process. Even if you don’t have any TTS, you should wear these kinds of shoes for preventing any future TTS. These shoes also come with features that will increase your comfort level.
There could be many reasons for tarsal tunnel syndrome. The most probable reasons are flat feet, too much running or walking, accident, etc. In one word, any kind of activity that will put excessive pressure for an extended period of time has a probability of causing TTS. People sometimes born with some deformity from birth, which may also cause this syndrome.
Flat feet faces too much stress on them due to the lack of arch in their feet. Runner and athletic players often apply repetitive pressure on their feet. All this extra pressure may cause the tarsal tunnel to shrink. Thus, applying extra force on the sensitive nerve tissues. Some suggest that this type of pressure on the nerves may lead to the neuropathy. So you need to take measures if you notice any signs of tarsal tunnel syndrome. For sufferers who go out regularly, it is imperative for them to find the remedy for this disease. Suitable shoes will provide enough support and comfort to help you in your healing process.
Features of Suitable Shoes for Tarsal Tunnel
Preferable shoes for tarsal tunnel should have comfortable and supportive insole, outsole, the right size, robust built, etc. They should be able to provide you with enough cushioning needed to reduce the pressure from the tarsal tunnel. These bellowed features are the common attributes of these shoes. You should make sure that the shoe that you are purchasing exhibits these attributes.
Support and Cushioning
The first thing you have to look in your intended shoe is the proper cushioning to support your ankle and ball of your foot. The shoe has to have enough cushioning to reduce the stress in your tarsal tunnel. These cushioning will protect your feet from excess and sudden impact, which is nasty for your feet.
You can insert different type of orthotic supports inside these shoes according to your podiatrist suggestion. These shoes let you insert any kind of extra supports like arc support, heel support, etc. Some of these shoes also offer their own support accessories.
The outsole of the shoe has to be supportive enough. Avoid shoes with thin outsole. The thin outsole doesn’t have that much shock absorption ability. Look for the components of the outsole. They should be moderately flexible. They will only bend over the ball of the foot. The material of the outsole has to be robust. Otherwise, they will not provide that required assistance to your feet for a long time. For the regular runner, great emphasis has to be put on the outsole. This outsole is exposed to the maximum stress caused by walking or running. That’s why you need your outsole to be strong enough to last for an adequate amount of time.
Shape and Size of Your Shoe
This is a crucial aspect of the shoe. It is mandatory that your shoe perfectly suits your feet. Shoes that are too tight and compact has an adverse effect on your feet. Regular wearing of compact shoes will aggravate your condition. Tight shoes may put extra pressure on the tarsal tunnel.
So you should always buy shoes in the right size. Even shoes with the right size contain some tight area due to the design of your shoe. That’s why you have to ensure that your shoe has enough space in the middle for the bones of your feet. Some shoes are tight at the end, which squeezes the toes. That is quite painful for individuals with tarsal tunnel syndrome. These shoes should have breathability to ensure the air to flow through your feet. It should be wide enough to accommodate your heel adequately. A well-shaped shoe is a must to prevent tarsal tunnel syndrome. It is also obligatory for individuals suffering from TTS.
Insoles provide support and cushioning to your footbed. This attribute is fairly effective for your healing process from tarsal tunnel syndrome. They are removable. So you can add your own customize insole for a better performance. They soothe the ailing tendon tissues and your footbed, which is really useful and soothing for the patient with Tarsal tunnel syndrome.
Lightweight shoes are suitable for this situation. It puts less weight on your feet. Thus it distresses your feet and makes your walking easier. Heavy shoes apply extra gravity force on your shoe, which makes walking problematic for you. In order to cope with these heavy shoes, your feet face different kind of strain which may affect the tarsal tunnel. So always look for lightweight shoes.
Reviews of the Best Shoes for Tarsal Tunnel :
You should be able to find the best shoes for tarsal tunnel among these shoes. You can take suggestions from your podiatrist on this matter. Always try your shoes in the afternoon before buying. Because in the afternoon your foot remains in its normal size. If you are a sportsman, then you should look for the durable, well-cushioned and high-performance shoe. For senior members find a shoe with extra paddings and comfortable outsole.