Best Shoes for Tarsal Tunnel (Top 5 Checklist)

People often look for the best shoes for tarsal tunnel. The tarsal tunnel is a tunnel-like hollow in your foot, from where the tibial nerve goes through and connect with other parts of your foot. A tibial nerve consists of almost all the nerve tissues from the upper parts of your body. They connect with your foot via the tarsal tunnel. This tunnel is covered by flexor retinaculum ligament and ankle bone. When this tunnel gets shrunk or squeezed, it put pressures on those nerve tissue.

Any kind of shrinkage in the tarsal tunnel causes irritating pain and numbness in your feet. It starts from your toes and goes through the base of the foot to the ankle. People who have pain originated from the tarsal tunnel, often recommended using specific shoes by the podiatrist. Some shoes often help to reduce the pain caused by tarsal tunnel syndrome. You can also wear these recommended shoes as a precautionary measure against the tarsal tunnel.

You need to be aware of choosing shoes. Shoes lacking determined features may cause different foot-related issue. There are various shoe brands which are both stylish and suitable for TTS(tarsal tunnel syndrome). They will satisfy your fashion appeal and will help you with your tarsal tunnel syndrome. Ankle brace can be used with them. You can easily find out about the best ankle brace for sinus tarsi syndrome online.

Cause of Tarsal Tunnel

Before knowing about the best shoes for tarsal tunnel, you need to know why you should use specific shoes for the tarsal tunnel. You also need to know the reason behind tarsal tunnel syndrome. If you have tarsal tunnel syndrome, you need suitable shoes. These shoes will relieve you from the excruciating pain and contribute to your healing process. Even if you don’t have any TTS, you should wear these kinds of shoes for preventing any future TTS. These shoes also come with features that will increase your comfort level.

There could be many reasons for tarsal tunnel syndrome. The most probable reasons are flat feet, too much running or walking, accident, etc. In one word, any kind of activity that will put excessive pressure for an extended period of time has a probability of causing TTS. People sometimes born with some deformity from birth, which may also cause this syndrome.

Flat feet faces too much stress on them due to the lack of arch in their feet. Runner and athletic players often apply repetitive pressure on their feet. All this extra pressure may cause the tarsal tunnel to shrink. Thus, applying extra force on the sensitive nerve tissues. Some suggest that this type of pressure on the nerves may lead to the neuropathy. So you need to take measures if you notice any signs of tarsal tunnel syndrome. For sufferers who go out regularly, it is imperative for them to find the remedy for this disease. Suitable shoes will provide enough support and comfort to help you in your healing process.

Features of Suitable Shoes for Tarsal Tunnel

Preferable shoes for tarsal tunnel should have comfortable and supportive insole, outsole, the right size, robust built, etc. They should be able to provide you with enough cushioning needed to reduce the pressure from the tarsal tunnel. These bellowed features are the common attributes of these shoes. You should make sure that the shoe that you are purchasing exhibits these attributes.

Support and Cushioning

The first thing you have to look in your intended shoe is the proper cushioning to support your ankle and ball of your foot. The shoe has to have enough cushioning to reduce the stress in your tarsal tunnel. These cushioning will protect your feet from excess and sudden impact, which is nasty for your feet.

You can insert different type of orthotic supports inside these shoes according to your podiatrist suggestion. These shoes let you insert any kind of extra supports like arc support, heel support, etc. Some of these shoes also offer their own support accessories.

Excellent Outsole

The outsole of the shoe has to be supportive enough. Avoid shoes with thin outsole. The thin outsole doesn’t have that much shock absorption ability. Look for the components of the outsole. They should be moderately flexible. They will only bend over the ball of the foot. The material of the outsole has to be robust. Otherwise, they will not provide that required assistance to your feet for a long time. For the regular runner, great emphasis has to be put on the outsole. This outsole is exposed to the maximum stress caused by walking or running. That’s why you need your outsole to be strong enough to last for an adequate amount of time.

Shape and Size of Your Shoe

This is a crucial aspect of the shoe. It is mandatory that your shoe perfectly suits your feet. Shoes that are too tight and compact has an adverse effect on your feet. Regular wearing of compact shoes will aggravate your condition. Tight shoes may put extra pressure on the tarsal tunnel.

So you should always buy shoes in the right size. Even shoes with the right size contain some tight area due to the design of your shoe. That’s why you have to ensure that your shoe has enough space in the middle for the bones of your feet. Some shoes are tight at the end, which squeezes the toes. That is quite painful for individuals with tarsal tunnel syndrome. These shoes should have breathability to ensure the air to flow through your feet. It should be wide enough to accommodate your heel adequately. A well-shaped shoe is a must to prevent tarsal tunnel syndrome. It is also obligatory for individuals suffering from TTS.

Insoles

Insoles provide support and cushioning to your footbed. This attribute is fairly effective for your healing process from tarsal tunnel syndrome. They are removable. So you can add your own customize insole for a better performance. They soothe the ailing tendon tissues and your footbed, which is really useful and soothing for the patient with Tarsal tunnel syndrome.

Weight

Lightweight shoes are suitable for this situation. It puts less weight on your feet. Thus it distresses your feet and makes your walking easier. Heavy shoes apply extra gravity force on your shoe, which makes walking problematic for you. In order to cope with these heavy shoes, your feet face different kind of strain which may affect the tarsal tunnel. So always look for lightweight shoes.

Reviews of the Best Shoes for Tarsal Tunnel :

ASICS Men’s GEL Venture 5 Running Shoe

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These shoes are a good fit for your feet and comfortable at the same time. They are suitable for running. This shoe will be perfect for you if you intend to use them for running. They will also make your daily walking more efficient and effective. These shoes offer tremendous comfort to your feet. They contain rearfoot gel cushioning, which makes your walking more relaxing. Their shaft has a height near two and a half-inch which is good for your ankle. These shoes provide removable sock liner which let you insert any kind of orthotics.

Product Features :

These shoes are durable and comfy. Their gel technology makes it one of the comfiest shoe brand. Rearfoot gel at the back of your ankle will definitely make your walking more enjoyable. It is particularly good for people with wide feet and toes. The traction lag at the bottom of the shoe is well constructed to prevent any falling and stumbling. They provide adequate traction force with their well-built lag. This aspects of this shoe make your walking flawless.

The rubber sole of these shoes is extremely durable. They are rigid and flexible. They are well constructed to absorb impacts or shock, which is helpful for people with tarsal tunnel syndrome. If you want to purchase the best shoes for tarsal tunnel, then you should consider this product. Their removable sock liner will let you insert one of your own orthotic accessories. They use AHAR rubber in the parts which face greater stress and wear. It makes them sturdier.

Pros:

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    Superb for walking
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    Top notch quality and synthetic
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    Strong grip
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    Suitable for wide feet
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    Provide great cushioning to the heel and arc
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    Awesome for flat feet
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    Long-lasting sole

Cons:

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    Not fit for vigorous running.

Nike Women's Revolution 4 Running Shoe

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From the name, you can assume that it is exclusively for the woman. As women often wear a high heel or other kinds of shoes that are nice looking but not comfortable for feet. These kinds of events may cause tarsal tunnel syndrome among women. If you are trying to find the best shoes for tarsal tunnel which is exclusively for women, you should definitely give this one a try. They are well designed and well-cushioned. These shoes are mainly made for running, but there is no harm in walking them. These shoes are wide enough to accommodate your middle part of the feet, which is beneficial for individuals with tarsal tunnel syndrome.

Product Features :

This shoe is made from synthetic leather, which makes it soothing and flexible footwear. The material is well suited to handle the stress from running. They come in different colors. Shafts are at a satisfied height which doesn’t apply any additional force on the upper side of the ankle. Rather it contains enough cushioning for your ankle.

Their size and shapes are satisfactory. Mesh at the upper part of the shoe enables moderate airflow. The midsole of these shoes is light weighted, which makes this shoe an excellent lightweight running shoe. Thus it assists in the running and beneficial for tarsal tunnel syndrome. Outsole made out of the rubber makes it durable and tough to wear out. Mesh fabric at the upper parts has the water-resisting ability, which makes it fairly water proof.

Pros:

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    Awesome design and comes with different colors.
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    Offers proper accommodation and space for your feet.
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    Well ventilation and comfort label.
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    Low price.
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    Lightweight and good performance.
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    Comfortable cushioning
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    Recommended for running and morning exercise.

Cons:

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    These shoes are mainly made for running. You can also use them for walking if you want to.
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    People find it not suited for vigorous using.

Skechers Women's Go Walk Joy Walking Shoe

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These shoes provide extra padding than the previous shoes. This is surprisingly effective for people with foot pain. Individuals with tarsal tunnel syndrome should wear this shoe for it’s out of the world comfort level. This is recommended for senior citizens. You can wear them for a morning walk or casual walking.

They also come in different colors and style. Almost all of the shoes from Sketchers are a wide shoe, which is suitable for people with flat feet and other foot-related issues. It possesses good arch support. The synthetic sole and other padding in different places are instilled to provide sufficient support to the feet.

Product Features :

This shoe is softer than other shoes. It doesn’t contain any leather. Rather, it is totally made of textile. Low top shaft is provided for proper ankle support. As they are totally made of textile, this allows the shoe to provide the maximum amount of airflow to your feet. If you have tarsal tunnel syndrome, you should look for this shoe for relaxing walking experience.

These shoes have awesome fifth-generation cushioning and flexibility. They are a robust type of shoes. They look soft, but they are highly durable. It provides fair ventilation via foam in its upper area.

Pros:

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    Well fitted for signor or old people
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    Effective for individuals with foot issue like flat feet, plantar fasciitis, tarsal tunnel syndrome.
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    Comfy and breathable
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    Well-padded to provide support for the feet.
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    Light-weighted midsole makes you walking easier.
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    They will fit easily to your feet because of their simple and mindful design
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    Excellent arc support.

Cons:

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    Outsole of these shoes are vulnerable to wear. It only happens if you use them roughly or use them for heavy-duty.

Adidas Women's Cloudfoam Qt Racer Running Shoe

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These shoes are extremely comfortable footwear for woman. They are lightly weighted, which helps people with foot issues greatly. It is mostly a synthetic textile shoe which provides awesome assist and support to the feet of the users. These shoes have a colorful and marvelous design. It suits the younger people more. You can also use them if you want to go running.

Product Features :

Synthetic textile offers comfort and breathability. Bigger portion of the shoes is covered with a mesh upper, which makes it air breathable. It has a robust and durable rubber sole. These rubber sole are quite flexible. They ensure proper feet motions. You can fit your feet easily with the assistance of adjustable laces. This sneaker also comes with a classic design which is quite appealing.

The outsole of these shoes not only provide cushioning to your feet but also provide enough required traction force. Both outsole and sock liner has cloud foam in them. This provides superior padding and cushion to your feet.

Pros:

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    Highly efficient and comfortable
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    Provide extra cushioning and padding.
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    These shoes provide enough grip, which is helpful for running.
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    Cool designs and comes with different colors.

Cons:

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    There are some complaining about small toe size. It is not the case for everyone. You should buy a slightly bigger size.

Saucony Men's Cohesion 10 Running Shoe

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This is a shoe for the runner who likes to do heavy running for miles. This is probably the best running shoe for the tarsal tunnel. They are extremely tough and can bear a high amount of stress and pressure. These shoes come with low prices and offer moderate longevity, which is suitable for sporty individuals. You can wear them for running, exercise or other kinds of sports. This shoe provides durability with quality. They possess excellent cushioning elements like other sporting shoes.

Product Features :

It has a huge amount of mesh all around the body. It provides extra cushion and padding for heavy uses like running. Air flows through these mesh structure to provide air inside the shoe. Thick and soft insole works as a good shock absorber. Comfortable and pliable midsole are made by injection-molded EVA. The cushions in these shoes are perfect for training shoes. They provide good supports. These shoes are preferable for maintaining balance while running.

Pros:

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    Highly efficient for exercise, sports and long-range running
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    Tough and durable structure
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    Provide enough padding and cushion to support your feet.
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    Comes with a moderate price.
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    High-performance shoe.
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    Excellent breathability
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    Light weighted

Cons:

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    It has less arc support. this common among most of the sport shoes
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    Vulnerable to water.

Conclusion:

You should be able to find the best shoes for tarsal tunnel among these shoes. You can take suggestions from your podiatrist on this matter. Always try your shoes in the afternoon before buying. Because in the afternoon your foot remains in its normal size. If you are a sportsman, then you should look for the durable, well-cushioned and high-performance shoe. For senior members find a shoe with extra paddings and comfortable outsole.

Author: Sazzad Anik

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