The foot is obviously one of the integral parts of our body. It acts like the shock absorber that spreads our body weight so that we walk appropriately. But sometimes due to our long-hour office works and running sessions, this integral part can get disturbed. As our entire body weight, along with the five long bones, can cause inflammation, pain, and irritation there. These five bones that have a connection from your toe’s phalanges to your tarsal bones are known as Metatarsal bones, and the pain in this bone is called Metatarsalgia. But how long does it take for metatarsalgia to go away? Let’s find out!
These bones are the key parts of our foot. It provides adequate support by the combination of ligaments, tendons, and connective tissues. When all these things malfunction, Metatarsalgia occurs. At present, it is a common foot problem that encounters people of all sectors. Athletes are the main victims of it. You can also detect whether you have metatarsalgia or not. It starts with a strong stabbing and burning pain in the foot area. So, if you have already started to feel something like this, you are gonna need some time to recover. Now, let’s see how you can determine that time!
How Long Does It Take for Metatarsalgia to Go Away?
Actually, the recovery time depends on certain factors like your age, health condition, and the condition of your previous foot damage. Aside from this, recovery time also depends on the seriousness of your damaged bones.
If you have a mellow foot torment, then it will take only a couple of days to fully recover. On the other hand, if the foot torment is serious, then you will have to wait for a couple of weeks to get fully recovered. The pain of metatarsalgia is similar to a profound wound. When you walk, you will feel a stone under your foot. This feeling is more noticeable when standing or strolling on a hard surface.
However, if you have noticed the initial symptoms of metatarsalgia then you, you should focus on taking adequate rest. In this case, you have to keep your leg hoisted for 48 hours. If the case is a bit serious, you may need some dressings over your leg. In order to keep your foot and the dressing dry, you can purchase a waterproof cover from the medical stores near you.
For post-surgery, you may need to change your dressings every 3-4 days. Within this time, most of the patients recover their selves and come back to normal waking life. If you have taken any surgery, you will have to visit your medical specialist ten days after the surgery. This is because the dressings and the suture labels are usually cut by the experts within ten days after the surgery. After that, you will gain
your movement capability, and your joints will move again. Starting from this day, you can again use water and wash your leg. For the next eight weeks, you are not allowed to do any hard exercises, bouncing, hopping, or skipping to boost up the healing process.
The recovery process of every person varies. However, you can rely on some initial treatments to speed up your healing process by staying at your home. The main goal is to restore ROM (range of motion) along with reducing pain, swelling, and irritation. So, you have to proceed by keeping this as your main focus. Let’s have a look at some home treatment for metatarsalgia.
First of all, you have to limit all activities that you have done before. A simple activity can give hill like pain. So, you should keep this in mind when you are at the stage of metatarsalgia pain. Soon after you get relief from the pain, you can slowly start getting back into your normal days.
Target the painful areas and apply some ices as soon as possible. The more you can apply the ice therapy, the better you will start to feel. In this case, you have to keep in mind that the ice-therapy shouldn’t be continued for more than 20 minutes. Make sure not to apply ice directly on your skin. For this, you can use a bag of frozen peas; it will be ideal even if you are using a gel pack style. If you have poor impaired sensation or poor blood circulation, you should take special care of yourself at the time of icing.
You can use an ACE wrap to create some compression around your swelling area. This will help your foot and ankle to reduce the swelling pain. In this case, make sure not to apply the ACE wrap too tightly. If your injury and the damage of bones are considerable, squeezing can be irritating.
Elevate your foot above the level of your heart so that you can feel less pain during the recovery session. For this, use your pillows and put them under your leg. This will position your leg above your heart level and reduce your swelling. In fact, this will be the perfect time to apply some ices on your legs and feet.
You can also try out some Metatarsalgia Rehabilitation Exercises when you feel that your swelling and pain has decreased. This will help you to gain your normal movement again. How will you get them? There is abundant information about some Metatarsalgia Rehabilitation Exercises; just search them and follow the process.
Some self-treatments like strengthening the foot and ankle, improving the balance can also help you to reduce the pain. One of the most vital things that you should use is a specialized shoe. Change regular shoes and find something with additional padding and orthotic design. These shoes are specially designed for metatarsalgia. So, grab one from the market. Hopefully, the above discussion has clarified how long does it take for metatarsalgia to go away!