Skip to content

The best shoes for burpees are not always the most expensive, but they do have to be comfortable. It is important that you choose a shoe with adequate arch and heel-to-toe drop support, so your feet don’t get sore or tired after doing high-intensity moves like burpees. We’ll tell you about some of the best shoes for burpees in our review below!

Best Shoes for Burpees

Burpee is a movement that has been traditionally used to measure physical fitness. It is composed of a squat, an explosive push-up, and box jumps. Athletes will perform the movement as many times as they can in one minute.

Material TypeSole DimensionsWeight
New Balance Women's FuelCore Nergize V1 Sneaker

100% SyntheticRubber sole‎ 5 x 5 x 5 inches5.3 Ounces
Fila Men’s Memory Workshift Slip Resistant Work Shoe

100% LeatherRubber sole10 x 15 x 6 inches12 Ounces
Ryka Women's Hydro Sport 2-W

Rubber sole11.2 x 7.7 x 4.2 inches1.57 Pounds
NOBULL Men's Red Heather Trainer 9 US

minimalist perforated canvas upper 11.8 x 9 x 4.8 inches2.05 Pounds
Reebok Men's CROSSFIT Nano 6.0 CVRT Cross Trainer

Fabric or TextileRubber sole11.73 x 7.56 x 4.65 inches1.08 Pounds

5 Best Shoes for Burpees Reviews

Demo: Shoes should be your top priority if your job requires you to walk for a long time or even stand on your feet. If you are someone working on restaurants in any position, you know your duty requires you to move around the restaurant all the time.


New Balance Women’s FuelCore Nergize V1 Sneaker

New Balance Women's FuelCore Nergize V1 Sneaker


Sleek and comfortable, the FuelCore Nergize V1 is a versatile sneaker that you can wear with any outfit. Whether you’re traveling, running errands, or just out for the day, these shoes will complement your active lifestyle.

With a modern bootie construction and color-coordinated laces plus an upper made of technologically advanced materials which provide support without sacrificing flexibility, these shoes encourage comfort as well as performance.

Sole Overview

These are the perfect sneakers for any woman who is looking to indulge in some new kicks that’ll keep her on her feet with fatigue-free, responsive cushioning. With their incredibly light REVlite midsole and their flexible WaveSiping®️ rubber outsole, these sneakers provide all-day comfort and wear.

The Nergize V1 sneaker has a secret weapon up its sleeve: an NB Memory Sole Comfort Insert that offers plush comfort with every step. It’s the off-duty black dress shoe for your feet.

Lightweight Materials

With cross training shoes built for the busy day, New Balance has made it easy to blaze around and still feel totally stylish. A synthetic mesh upper with eye-catching colors lets you move like nobody’s business without being slowed down by weighty materials. It’s a streamlined look that helps you keep your cool in style!

This shoe has a wide range of variations in terms of color from where you can pick the best one for your feet.


  • Lightweight Feet.
  • Very stylish design.
  • Good traction for rubber outsole.
  • Memory foam insole provides great cushioning
  • Wide range of colors available.
  • Durable


  • Not good for running long distances because they are lightweight. — This is a cross-training shoe designed to be lightweight and fast, not heavy duty like some other shoes on the market which makes it less durable and causes more foot fatigue over time.
  • Little arch support.


Fila Men’s Memory Workshift Slip Resistant Work Shoe

Fila Men's Memory Workshift Slip Resistant Work Shoe


No black shoe is complete without a sharp dress shirt, and that means around-the-clock comfort. The Fila Memory Workshift sneaks are your best bet for even the heaviest of jobs in any environment – your feet will thank you!

Sole Overview

Rubber Outsole: The rubber outsole is designed for optimal traction and grip in any work environment. The rubber is lightweight and flexible, making for a more comfortable fit all day long.

Memory Foam Insole: The memory foam insole is designed to provide cushioning for all-day wear. Memory foam is a unique material that provides comfort and support by optimizing the pressure points of your feet. The memory foam insole also absorbs shock from impact, allowing you to move more freely without feeling like you’re wearing heavy weights on your feet.

DLS foam Midsole: The durable foam midsole is made of closed-cell polyethylene, which provides incredible strength and cushioning. DLS foam is not only lightweight but also offers greater shock absorption than other types of foams, reducing the impact on your joints when you land from a jump or fall to the ground.


The sockliner is made of a soft foam material that hugs your foot and provides cushioning, which helps to reduce the impact on joints.


This shoe is a bit small in sizing, so you may need to go up one size.


  • It is a Non-slip shoe.
  • It has a cushioned insole.
  • The shoe is lightweight and flexible
  • Comfortable to wear
  • No ankle or heel pain.
  • Easy and flexible to move.


  • Not enough arch support on toe box and have only average cushioning underfoot as well as at the midsole


Ryka Women’s Hydro Sport Training Water Shoe

Ryka Women's Hydro Sport Training Water Shoe


The design of this shoe is made with a synthetic construction that makes it lightweight and breathable for those who are on their feet all day.

Sole Review

For an active water shoe, you need a Ryka Women’s Hydro Sport Training Shoe. These shoes are designed with a rubber sole that’s ready for the pool or deep waters without coming off your feet.

The Aquatic cross trainer is made to remove particles for healthy cleanliness – perfect if you don’t want dirt in the pool under your foot while training and need something great for adventure sports like scuba diving!

It also comes with a removable Nitracel footbed and drainage ports in step soles so it stays comfortable no matter how long you’re out there!

The Ryka Hydro Cross Training Shoe allows you to explore any wet surface with confidence; its rubber sole holds onto slippery things like nobody’s business. Don’t let those embarrassing slips ruin your day. This can be one of your best gym shoes out of the market.


The foot cage provides lateral and medial support without restriction to allow you to train hard in the water! This shoe is designed for high intensity interval training by keeping you stable and supported which helps for burpees.

The synthetic and mesh breathable upper provides as close to barefoot performance as possible while still being a shoe. Stretchy fabric at the back of the foot makes sliding in and out super easy.


  • Great traction and does not pick up dirt
  • Lightweight with a durable sole for high intensity interval training
  • Mesh upper and water-resistant materials
  • Eliminates the need for socks
  • Provides a custom fit


  • Requires some breaking in time before they become comfortable for all day wear


NOBULL Men’s Training Shoes and Styles

NOBULL Men's Training Shoes and Styles

NOBULL Men’s Cross Training Shoes are made out of lightweight materials for comfort and durability. With cushioned soles, these shoes support your feet while strength training, and they’re also compliant with the latest industry standards such as ASTM F2413-11 M I/75 C/75 EH Waterproof Standard.

These shoes are complete with a lug pattern sole that was designed for multi-environment usage. No matter what type of surface you’re stepping onto, these shoes will give traction and support with flexibility. NOBULL has high impact carbon lateral and medial guards for added protection on sidewalls.

Whether you’re running, lifting, climbing rope, playing basketball or ninja fighting − these shoes have your feet covered. The one-piece SuperFabric upper has a flexible design so that you can move how you need to without sacrificing protection. Pick up some new styles today!


  • NOBUL shoes are built to last
  • SuperFabric upper is flexible and durable
  • Rugged outsole with lug pattern to provide traction and support
  • Breathable fabrics
  • Lightweight


  • A bit pricey but worth the investment


Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer

Reebok Men's CROSSFIT Nano 6.0 Cross Trainer

The Reebok Men’s CROSSFIT Nano 6.0 Cross Trainer is a quick, agile shoe with great grip for the fast-paced fitness fanatic! The flexible rubber outsole grips onto hard surfaces for stability and control as you switch directions during the squat, lunge, and other floor moves.

Large PU x Kevlar®️ lacing system makes it effortless to snug your shoe just tight enough with Speedlace technology–all while bringing an extra layer of protection from that glob-dropping burpee.

Choose from many colors on this fashionable yet functional training partner who paves the way in every challenge you take on. You’ll never have to worry about sweaty feet again because the mesh breathable upper provides breathable and durable protection.

The CrossFit Nano 6.0 is the shoe for you if you’re looking to dominate your next WOD, with its anatomical-shaped fit and tri-blend foam fusion technology midsole to make sure every step feels like a light breeze against your foot!

For extra stability on top of everything else, Ropepro+ sandpaper-textured kevlar covers the 7mm outsole – let’s just say that these shoes will never “cave in. This shoe is one of the best choice for rope climbs too.


  • Good for high-intensity exercise
  • Breathable material
  • Durable
  • Stylish
  • Anatomical-shaped fit


  • Not good for running

How to Pick the Best Shoes for Burpees

  • When picking the best shoes for burpees, you want to make sure that they have a high ankle and won’t slip.
  • You also want to avoid big clunky soles with lots of traction because this will only slow down your speed in the event that you need to move quickly or switch directions during the workout.
  • Many people new to fitness choose running shoes when doing burpees but these are not optimal as they can be heavy and may cause unnecessary pressure on joints such as ankles, knees, hips, and feet due to being too stiff.
  • A more appropriate shoe is one that has less support around the arch area so these types of exercises do not put undue stress on it which can lead to injury over a period of time.
  • Look for shoes that are lightweight and flexible with a flat surface so you can still have good traction.

Frequently Asked Questions

Are You a Minimalist or Do You Want Some Padding on the Inside of Your Shoe to Protect Your Feet From Ground-level Contact?

If you are a minimalist lover, then the best shoe for burpees would be one that provides little to no padding but has good traction. If you want some protection on the inside of your shoes from ground-level contact, many people like Nike Metcon’s or Adidas Cloudfoam Lite Racers because these provide both flexibility and durability which is perfect.

Do You Wear Flat Shoes or High-top Sneakers for Burpees?

The non-slip shoes are mostly built differently. Most of the non-slip shoes will have a specific kind of bottom that will help the shoes to stick on the ground and be very sturdy. You can also figure it out by testing the shoes by wearing them in liquid on the floor. If the shoes do not slip slightly, they are the best non-slip shoes for you.

How Important Is the Sole of a Shoe for Weight lifting?

The sole of a shoe is very important when it comes to weight lifting. You want the soles to be thick and strong, without any holes or tears in order for your feet to feel comfortable.

What Makes Good Shoes for Burpee Workouts?

Good shoes that can withstand the wear-and-tear from doing burpees should have good traction and plenty of cushioning on all sides. The best brands are Nike Metcon’s or Adidas Cloudfoam Lite Racers because these provide both flexibility and durability which is perfect!

Why Don’t Barefoot Workouts Work for Everyone? Do Some People Have an Allergy to Some Materials?

Some people might have an allergy to some materials that the shoes are made of. If you’ve been doing barefoot workouts and start noticing a rash or any foot discomfort, then it may be time to change your workout routine.

Do I Always Need Shoes for Burpees?

The best answer is yes! You can’t do burpees without proper footwear which means no socks or slippers! Make sure those feet are protected from scratches, dirt, bacteria buildup, etc by wearing running sneakers with thick soles.


If you’ve been struggling to find the best shoe for burpees, then this post is going to be a lifesaver. We’ll give you some of our favorite shoes that are perfect for burpees and also provide tips on how to make sure they last as long as possible. So whether it’s New Balance Women’s FuelCore Nergize V1 Sneaker or Fila Men’s Memory Workshift Slip and abrasion Resistant Work Shoe, we’ve got you covered!