Best Running Shoes for Calf Support

Running shoes for calf support are important to have, as they can help prevent injury and improve performance. This article will provide you with information on the best running shoes for calf support based on a number of criteria including price, quality, style, and more! 

Top 10 Best Shoes for Calf Support Review


ASICS Women's GEL-Venture 5 

Salomon Men's Speedcross 4 

Brooks Men's Adrenaline 

Nike Women's Air Zoom Pegasus 36 

Under Armour mens Charged 


ASICS Women's GEL-Venture 5 Running Shoe
Salomon Men's Speedcross 4 Trail Running Shoe
Brooks Men's Adrenaline GTS 20
Nike Women's Air Zoom Pegasus 36 Running Shoes
Under Armour mens Charged Assert 8 Running Shoe


Rubber sole

Rubber sole

Rubber sole

Not Mention

Rubber sole








100% Synthetic

100% Synthetic

Not Mention

Not Mention



10 Ounces

10.58 Ounces

28.8 Ounces(All)

22.56 Ounces(All)

10.6 Ounces


Removable foam sockliner 

Obvious and penetrating traction 

new streamlined, engineered mesh 

High-resiliency sockliner 

Durable leather overlays for stability



ASICS Women's GEL-Venture 5 Running Shoe

Product Feature

The ASICS GEL-Venture 5 Running Shoe is the perfect shoe for all women who want to run anywhere! With 100% synthetic materials, high Abrasion Rubber sole will keep you going. The interior is made of breathable mesh and there are bright accent colors on the outside that tie together everything nicely. Running has never been so great with these shoes by your side!

Designed with your life in mind, this shoe locks down on every hill and then the valleys, paving the way for your next big adventure.

This is the ideal running shoe for all types of trail terrain. The high-abrasion rubber ensures optimum wear and traction on an extensive variety of trails, varying from brick sidewalks to muddy roads. The VENTURE™️ models are designed specifically with female runners in mind, with a less bulky upper construction.

They also have lightweight GEL Cushioning System that provides essential support without unnecessary weight, ensuring you get the most out of every workout.

The removable foam liner accommodates orthotics for performance and comfort while maintaining your individual and unique needs within the shoe or boot itself! Remember - this model is perfect if you're interested in trail running but not racing distances which require more stability from footwear. So this stability shoes can be a option.


  • Lightweight
  • It has a GEL cushioning system for shock absorption
  • Removable foam liner for orthotics
  • Perfect for Trail running
  • Rubber sole provide great support
  • No break-in period required!


  • Designed for female runners only.
  • There's not much to complain about with this model! Some women have commented the shoe is a little narrow in their foot, but that can be fixed by


This model is best for those who are interested in Trail running and want a lightweight, supportive shoe.


Salomon Men's Speedcross 4 Trail Running Shoe

Product Feature

Salomon Men's Speedcross 4 Trail Running Shoes are a revolutionary shoe that will guarantee you won't be left behind. If you're looking for some awesome traction on soft ground, the Aggressive Grip of these Salomons is perfect for your needs. With breathable and moisture-wicking synthetic uppers and an anti-debris mesh lining, these trail runners are ready to take on any terrain.
In addition with their low-top shaft to reduce weight and provide increased water run off, the multi directional lug pattern provides stability without compromising grip or compromising performance in all conditions!

Finished with a lightweight EVA midsole for comfortable cushioning and stability, the Speedcross is highly adjustable for unrivaled convenience. Obvious and penetrating traction on soft ground, minimalistic laces for one pull tightening; these shoes are ready to take the positive impact you expend as you're out there embracing everyday adventure.

The compound Blakelock Foothold takes performance to new heights by precision placing your feet close to the diamond grid of synthetic rubber on both surfaces of each shoe—giving you unprecedented control in every step.
These are the perfect trail running shoes for navigating through rainforests or rugged tundra. The rubber outsoles won't let a single dirt grain escape and they're ready to go when wet thanks to the water repellant treatment all over this shoe's exterior.

These lightweight Trail Running Shoes will increase stability while eliminating excess material in key zones of the foot for better performance.


  • Flexible: great for a variety of activities like running, walking, and playing sports
  • Great support system that relieves pressure off the feet, legs and back
  • Lightweight: weight of shoe is just over eight ounces for a men's size nine. The shoes are also surprisingly durable with excellent traction on wet surfaces
  • Comfortable: the shoes are best for those with a high arch and narrow feet. The color scheme is attractive.
  • Washable: these shoes are water resistant and can be washed with soap and warm water.


  • The top of the shoe can rub against your ankle making it uncomfortable to wear for long periods of time. The tongue is also a little stiff, causing some problems when trying to put the shoe.


Overall, these are a great shoe for those who have high arches and narrow feet but should avoid them if you're looking for something to wear for long periods of time.


Brooks Men's Adrenaline GTS 20

Product Feature

The Brooks Men's Adrenaline GTS 20 are a perfect blend of cushioned stability and reliability. The modernized, streamlined design provides the comfortable support needed to please overpronators as well as high responsive cushioning for an energizing ride.

You'll be ready to take on any challenge with these Adrenaline GTS 20 Shoes. These men's shoes have a modernized, streamlined design that is built for serious running - plus they boast the perfect balance of support and cushioning for an energizing workout. With rubber soles and extra stability from the supportive midsole, you'll be striding swiftly through obstacles in no time.

In the now-classic GTS, Brooks updates a tried and true luminary with an engineered mesh material upper for breathability, 3D Fit Print that customizes to your foot shape, and more cushioned DNA LOFT Crash Pad for comfort.

The Brooks Men's Adrenaline GTS 20 running shoe has been redesigned. Engineered mesh upper is on a streamlined and for ease of use in all types of activities, including the gym. Predecessor to Adrenaline GTS 19. The Brooks DNA LOFT Crash Pad provides a nicely-cushioned step for an easy ride with BioMoGo DNA working to absorb over 2 million unique data points per stride!

Faster than ever. Smarter than before, Brooks Adrenaline GTS 20 is this year’s go-to shoe for all your running needs. Offering the perfect foot-bed for a more balanced stride and ultra responsive cushioning that will adapt to you, no matter how or where you run. With an engineered mesh upper that hugs every contour of your feet, it has never been easier to find the perfect fit.

Targeted terrain? No problem. A cushioned heel counter gives immediate response while flex grooves in each outsole encourage maximum on plantar flexibility so you can enjoy any kind of ground surface at pace – these shoes are made for exploring.

Drift off into the countryside without those pesky worries bogging you down. Guiderails support system will keep your joints straight, distributing pressure evenly to avoid sore knees and giving you back that extra pep in your step.

Brooks is committed to fun, freedom from pain, and they're not interested in taking away any of their customers' favorite things about running. That includes happy memories with friends or solo time spent just thinking over thoughts at a brisk pace.


  • Great for those with high archesEasy to break in
  • Modern Design with 3D Fit Print
  • Excellent Cushioning
  • Excellent Stability and Support
  • Lightweight Construction
  • DNA Loft Craft pad Cushioning System


  • The upper material is not durable
  • Expensive


The Brooks Ariel is a perfect option for those that need added support in their running shoes as well as some stability. These are best worn by those that have high arches and need a shoe with more stability as well.These are best worn by those that have high arches and need a shoe with more stability as well.


Nike Women's Air Zoom Pegasus 36 Running Shoes

Product Feature

When you need a shoe that's going to provide the all-around performance and support needed for your easy runs, races, and training sessions, cross-trainings events like Zumba or dance class at the gym, Nike®️ Women's Air Zoom Pegasus 36 Running Shoes offer an ideal look.

Fashionable perforations on the upper will inspire ventilation in just the right places--namely around your feet where it counts most when you're battling heat exhaustion during these grueling workouts.

A full-length zoom air unit lets you get out of there without any interruptions from troublesome bunions so you can enjoy light and airy comfort as soon as possible.

One of the things Nike is most known for is their ridiculously adorable and creative designs. If you're a woman and looking to do some serious running in style, these are just what you need! The slimmer design reduces bulk while also providing plenty of important features like Cushlon ST foam which will provide your feet with some much-needed cushion that always feel comfortable.

Plus, they're so cute - with it's pretty pink and blue colors, who wouldn't want a pair? It doesn't matter if you prefer wearing them casually or at the gym; either way as long as they fit well and feel comfortable on your feet then what more could someone ask for?

These shoes are a lightweight, snug fitting sneaker for women. Fine details like exposed flywire cables in the midfoot and cushioning with cushlon ST foam maintain comfort for fluctuating speeds and distances. Combined with slimmed down design, these shoes will not weigh you down or restrict your movement during a workout!


  • Super lightweight and breathable
  • Sleek design
  • Great for workout
  • A lot of Variations available
  • Perfect for slimmer feet
  • Very comfortable
  • Shock Absorber
  • Flywire cables for maximum support and lockdown.


  • Expensive price tag
  • Slightly narrow fit in the toe box area, so not as versatile for wide feet.
  • These shoes are not waterproof. They will get wet from


This shoe is best for women with a narrow foot as it comes in both a regular and wide width. It's lightweight, comfortable and has breath. In general, these shoes are great for those who need some extra arch support or would like a narrower shoe to minimize toe splay.


Under Armour mens Charged Assert 8 Running Shoe

Product Feature

You need form and cushioning. You're at a borderline between finding neutral and stability shoes, but you need the support of a shoe that's not too soft or your ankles will ache. Here it is: Under Armour mens Charged Assert 8 Running Shoe.

Expert test results say these shoes maintain flexibility & durability for up to 50 miles without any breakdown in performance It gives you more reliable traction with every step so you can feel confident on all surfaces

 A stretchy mesh upper with synthetic overlays ensures no-bounce fit and snug breathability. Taking some weight off your tendons even as it offers comfort through energy return—you get spring in each stride.

The latest highlight from Under Armour, the Charged Assert 8 Running Shoe features a lightweight mesh material upper with 3-color digital print for complete comfort. Durable leather overlays provide stability so you never have to worry about your midfoot slipping out!

This lightweight mesh upper and synthetic/leather overlays provide stability and lock in your midfoot while airflow keeps it cool ́n breezy. The shoe also includes an aggressive outsole that packs as much punch as you do when it comes to performance!

Need all-day? Always on the go? This running shoe has you covered! The Charged Assert 8 features our patented EVA sockliner and a charged cushioning midsole built from compression molded foam.

This lightweight, quick dry material is engineered to maximize responsiveness and durability. You can say goodbye to heavy, clunky shoes while still getting all the benefits of your workout thanks to this Charged Assert 8!


  • Lightweight
  • Quick dry
  • Responsive
  • Durable
  • Provides stability and locks in your midfoot
  • Airflow for cooling


  • Not the best fit for a wider foot. Some users have reported that the shoe felt too narrow, especially around the toe area.


The Charged Assert is a lightweight, breathable training shoe that provides stability and locks in your midfoot


New Balance Women's WT410v5 Cushioning Trail Running Shoe

Product Feature

Hit the trail in comfort and style with this exploration-ready shoe. The ACTEVA Midsole cushions your foot for a smooth run, while the rubber sole ensures traction on rugged terrain. The breathable upper keeps feet cool and comfortable with an integrated lace system that provides a custom fit while adjusting to any movement you create on the trails.

From mild ground to rough terrain, New Balance is ready to keep up (and ahead) of your pace!

This Running Shoe is the perfect shoe to wear on a day when you're climbing a mountain trail and getting ready to hit the dirt for another run. The New Balance Response 1.0 Performance Insert gives you that luxurious feel of comfort cushioning, while the Lightning Dry fabric is breathable and waterproof against nature's elements. Plus your feet will stay dry in these green beauties thanks to AT TREAD outsole.

This Shoe takes all the ground breaking design of the WT5000 series and adds an easy to remove performance insert, so after miles on trails or pavement, your feet can get some relief with a lighter shoe.


  • Breathable
  • Waterproof
  • Very comfortable and cushioned
  • Durable
  • Easy to remove insert for after a long run or day on the trails
  • This insert is a lot lighter than the WT5000


  • Can be heavy for some runners
  • The laces are not reflective, so you can't really see them at night when it's dark and need to tighten your shoes up quickly.
  • The performance inserts can also be tricky if you're not used


This shoe is not only a best seller, but also one of the most comfortable running shoes for mild to moderate overpronators.


Saucony Men's Triumph 17 Running Shoe

Product Feature

The Saucony Men's Triumph 17 Running Shoe boasts a responsive yet zesty underfoot feel. These shoes are made for running marathons and long-distance runs, but can also be used as casual kicks on off days.

With features like the integrated sockliner that's been treated to relieve stress in your feet on those longer journeys and endless cushioning with just enough response, you'll be ready to beat even the most daunting of obstacles in these mighty shoes.

What if your shoes worked like bucket seats? They would hug the curves of your foot for a perfect fit and they'd know how to provide comfort from just about any angle. Well, you guessed it: this shoe was designed with features that ensure support and stability at all angles, in addition to wicked-cool design details like reflective flashes.

With a PWRRUN+ midsole, you'll love its springy, responsive feeling that keeps your feet light and energetic all day.


  • Superior comfort
  • A fantastic option for people with high arches
  • 360 degree support
  • Support at all angles
  • Stylish design with reflective flashes


  • Some people may need to go a size up if they have wide feet


This is a great shoe that will give you support at all angles and keep your feet comfortable.


Mizuno Men's Wave Rider 24 Running Shoe

Product Feature

This Mizuno running shoe is for men who want some traction but don't want to run around in heavy basketball shoes. You can get up to an 8-mm heel-to-toe offset, which translates to a smooth, natural gait and awesome variety of terrain covered. In addition, this attractive sneaker's upper features tough mesh panels with durable overlays for stability while hugging your foot like custom leather.

You'll also love the arch support that prevents any cramping from incorrect gait patterning. It will be plain as day how much there is left on this super responsive shoe's sole when you're picking up speed without feeling any resistance at all.

The issue of unstable feet is solved with the groundbreaking U4ic midsole, delivering optimal shock reduction and resilience for supreme comfort and ride. And the iconic WAVE plate plus ROLLBAR provides exceptional heel-to-toe transition, while TPU Webbing offers rearfoot lockdown for added security on any type of terrain.

A high-performance EVA + rubber outsole helps absorb shock on every step, while All Conditions Control makes wet or dry surfaces all the same for great traction. Get a smooth transition from heel to toe, no matter if your terrain is hard or soft ground!
Mizuno's newest innovation is Energy foam which is more responsive and has more springy qualities compared to former running EVA technologies U4ic and U4icX. These shoes also feature an X10 outsole for added durability,

The Mizuno Wave plate disperses energy from the impact to a broader area providing stability and superior cushioning. Made from durable materials, this shoe's innovative design will have you out on that track in no time!


  • Provide superior cushioning
  • Lightweight and comfortable
  • Breathable mesh upper
  • Great arch support
  • Delivers optimal shock reduction


  • Not durable enough


ASICS Women's Gel-Cumulus 22 Running Shoes

Product Feature

These ASICS Women's Running Shoes will help you through your toughest workouts with lightweight construction, Ultralight Midsole cushioning, and improved grip. Combined with the performance features you know and love, like the GEL Cushioning System in the heel for shock absorption, this is seriously one comfortable shoe that won't let up.

These stylish and wearable shoes are made to perform indoors as well outdoors, so you can work up a sweat no matter where you go! Flip it around, or wear yours high on the top of your foot for a personalized look that will have heads turning everywhere you go.
It's got a breathable mesh upper and cushioned gel-cumulus inners cushion your feet. The women-specific lace system locks you down, while the tough rubber outsole provides excellent traction, making it one of the most popular shoe models.

The ASICS Women's Gel-Cumulus 22 Running Shoes have a 3D-printed upper to balance your step and increase cushioning. With FlyteFoam Propel technology that delivers maximum bounce in every stride, you'll need little else on your workout or run with these powerfully lightweight shoes!
With soft cushioning at the heel and a low 15mm heel-toe drop, they will make you feel like running on air while targeting your leg muscle groups appropriately! These trainers provide breathable material to allow good airflow to keep your feet cool during workouts.

These Running Shoes are sturdy and reliable, designed to take on any challenge. The AHAR rubber outsole ensures their durability, and the GEL technology helps ease your feet into a natural stride with each step you take. You could even say these shoes make running seem so effortless!ASICS ensures you will have durable shoes to keep up with your speed!


  • 3D-printed upper
  • Soft, padded collar
  • Flexible forefoot for natural motion
  • Breathable material and mesh inserts allow airflow
  • Durable AHAR rubber outsole

  • GEL technology for a cushioned and comfortable stride


  • Not accurate sizing


Brooks Glycerin GTS 19 Women's Supportive Running Shoe

Product Feature

The Glycerin GTS 19 is the women's version of Brooks' bestselling running shoes. With an even softer and more comfortable upper, they're built for those who know that a little extra cushioning goes a very long way. The plush fit and soft transitions will keep you surrounded by comfort even while getting a workout in short on time.

With plush cushioning and soft transitions, this was designed to give you all of your favorite things in a single shoe. It has three different levels of GuideRails support with an upper mesh and synthetic materials that will never rub up against you wrong on those long runs. The soft internal fit hugs every step of the way, ensuring a pleasant run experience.

It has a full footwrap that provides targeted support where it's needed most on the arch and sides of your feet, in addition to the midsole material on the upper side of your foot that hugs your every step. The seamless construction is pristine and beautiful while also offering more flexibility without sacrificing any stability or performance comfort.

These Women's Running Shoe features a GuideRails built-in holistic support system and memory foam cushioning that provide stability all around to keep your feet happy during late-night runs. With maximum cushioning, this shoe offers breathability, and with maximal support, you'll be able to keep pushing!

The lightweight design allows overpronators to experience Maximum Cushion and Support while running by stabilizing the foot in all directions every step of the way! These are athletic shoes built to handle just about anything you can put them up against.


  • Maximum support
  • Lightweight design
  • Breathable material
  • Flexible and comfortable shoe
  • Provide stability in all directions
  • Pillow soft cushioning


  • A bit pricey

Things to Consider to Find the Best Running Shoes for Calf Support

You are here to find the best running shoes for calf support. It is important to know whether it is best for you or not. Are you looking for one that has a low heel, one with a high heel, and even shoes to wear when your feet are flat? It might be important to know how much arch support in running shoes will provide the most comfort.



The first thing I want everybody should consider about buying the best running shoes for calf pain is the price! Price varies depending on many factors such as whether they have orthotic inserts included if they come in multiple colors, and so on.



The second thing everyone should think about before making any purchase decision is quality! The quality of materials used can range from being uncomfortable because of chaffing to feeling like heaven against the skin because of its softness (or lack thereof). Some of the s are made of breathable materials, so if you perspire a lot when working out then this might be an important factor to consider.


Do you have flat feet?:

If so, it's not as easy to find good running shoes that provide arch support without spending more money on orthotic inserts. When narrowing down your selection of shoes for tight calves, see which pairs will work well with any type of foot and/or shoe insert.


Do you have flat feet?:

If so, it's not as easy to find good running shoes that provide arch support without spending more money on orthotic inserts. When narrowing down your selection of shoes for tight calves, see which pairs will work well with any type of foot and/or shoe insert.


Time of Usages:

Another thing I think all shoppers should ask themselves before making a purchase is how often they plan on using their new pair(s) of the best running shoes for calf pain. If you're a casual runner, then an inexpensive pair running shoe might suffice.



I would also suggest looking for shoes for calf support with a nice amount of cushioning to make your feet feel comfortable as you walk, run and exercise. Cushioning system on your running shoe can be found in the heel, ball of foot, and arch.



A lot of cheaper shoes for calf muscles are made from stiff materials and lack flexibility; this is not what you want if you're a runner with tight calves because it will only cause pain to worsen over time



It's also important to consider the weight of any new pair(s) of shoes for calf pain before making this purchase. For example, if you're an athlete or have foot problems like plantar fasciitis then it might be worth paying more money for a heavier shoe that will provide better stability and arch support. On the other hand, if you are just starting out in walking or jogging then lighter-weight shoe may suit your needs (and budget).


Type of Running:

I think consumers should know what type(s) of running they intend to do when purchasing the running shoe.

  • Running on a treadmill
  • Runners also need "cushioning," or some extra protection in the heel and arch areas, as well as a lightweight material that will help them run more smoothly.

Type of Calf Support:

It's important that you buy with enough cushioning around your Achilles tendon so it doesn't get sore during long distances. Look for shoe brands like Nike which have been known to produce durable yet lightweight pairs of shoes for calf muscles.

We will review one by one and discuss all things to consider when buying the best running shoes for calf support - whether or not they have flat feet can be difficult if looking for arch support without orthotic inserts that cost more money; see which pairs work well with any type of foot/inserts before purchase so as not to waste money on something that doesn't suit your needs. For those who are only casually interested in the shoe for calf support, cheap ones may be enough.

What Causes Calf Pain In Running?

One aspect of running that is often overlooked is the impact it has on your feet and lower body. One common injury from over-use while running is Running Calf Pain, also known as runner's calf muscle injury or retinaculum syndrome.
The most common cause of running calf pain is iliotibial band syndrome or ITBS (a medical condition that causes inflammation, swelling, and irritation on the outside of your knee). Another possible cause for runner's calf pain is iliotibial band friction syndrome or ITBFS, where the iliotibial band rubs against bursa that causes inflammation of the tendon.

How to Prevent Runner's Calf Pain?

There are a variety of ways you can prevent runner's calf pain depending on your starting point and severity. Start by visiting your doctor. If you are suffering from high-level inflammation, then try to reduce activity and ice the area. Take anti-inflammatory medications such as ibuprofen or naproxen sodium if recommended by a medical professional (note: do not take these without first talking with your physician).

If you have milder symptoms, then try an over the counter ice pack, anti-inflammatory medication, and rest. As your symptoms improve gradually increase frequency of activity while being mindful to stretch out muscles before exercising.

The best way to prevent runner's to experience calf pain is by building up a tolerance slowly but surely so that you are able to exercise without risking injury or inflammation.

- A good pair of running shoes that provide a snug and supportive fit is essential to prevent the calf from becoming strained. When choosing your best running shoes for calf support, make sure they're lightweight with adequate arch support, cushioning in the heel and forefoot as well as appropriate stability features.

How Do I Stop My Calves From Hurting When I Run?

Calf cramps are best treated by stopping the activity that caused them, icing the affected area for 15 minutes, taking a nonsteroidal anti-inflammatory medication such as ibuprofen or naproxen sodium if you're not pregnant and rest.
If these steps don't work, you might be experiencing calf pain , which often requires professional treatment from your doctor and physical therapist."
"prevent the

Frequently Asked Questions:


How Long Does It Take to Loosen Tight Calves?

It can take anywhere from a few weeks to several months, depending on your activity level and the severity of tightness. The best way to loosen up calf muscles is through gentle stretching for at least five minutes a day. You should raise both legs straight in front of you with knees bent so that one foot remains flat while the other one stays on the ground. You can also stretch your calves by bending forward from a standing position and reaching for your toes with both hands while keeping one foot flat on the floor.

In some cases, you may need to consult with a physical therapist or doctor because they might prescribe exercises that are more aggressive than stretching alone.


Does Running Make Your Calves Bigger?

To find out if running is the culprit for your tight calves, you need to think about how much time you spend on your feet. If you're standing all day at work or even just sitting in front of a computer screen most days then it's possible that repetitive motion has caused the pain and swelling. You may also notice reduced flexibility, as tight muscles can put pressure on the tendons and make it difficult to move your feet.

There's no way to tell for sure if running is actually causing your problem--so you'll want to see a doctor or physical therapist who specializes in treating runners. If they recommend that you stop running, then give yourself at least six weeks.


Can New Running Shoes Cause Calf Pain?

If you're experiencing calf pain after a recent purchase of running shoes, then make sure that it's not just an issue with the wrong fit. There is such thing as "shoe-induced" injuries and they are usually related to pressure points in different areas on your foot--often occurring due to poor arch support or excessive pronation .


Since these days, you can find so many shoes for calf support out there with different features and prices. If you want to buy the best one but don't know what type of shoe should be suitable for your needs, I recommend that review reading this article as it contains reviews from other customers on how they feel about their purchase and some things to consider before buying a pair of best running shoes for calf support. Hope my recommendations will help you in making decision!

There is something on this list that will work well with your needs, whether it be stability, comfort or all-around good value. What's more? The tips in our buying guide should help take some of the guesswork out of shopping and give them peace of mind with their purchase.

Last updated on September 7th, 2021

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