If you’re like most people, your first experience with Normatec boots was an instant love affair. Unfortunately, the bubble of happiness quickly deflates when you realize that the boots need to be blown up each time you use them. Here’s a simple way how to deflate Normatec boots without losing all of the air.
Normatec boots are air pressure therapy boots that provide an impressive array of benefits, including improved recovery after exercise, better performance, and greater endurance. The NormaTec Recovery System is used by top athletes worldwide to achieve maximum performance.
Normatec uses a combination of compression and decompression to increase blood flow into your muscles after intense workouts. This increases oxygenation in your muscles during recovery, allowing them to repair themselves more quickly than usual.
How to Deflate Normatec Boots Step by Step Guide for
Step 1
Be Patient With the Normac boots. The boot takes about 15 minutes to inflate fully, so make sure you have enough time before beginning your treatment. If you are in a hurry, it is better not deflate them because it can be very dangerous. Prepare the area where you will perform the deflation by placing a mat or towels on your knees and keeping your feet apart for stability during the process of deflation.
Then, place two support pillars at the side of each leg. These can be anything stable like books or chairs etc. It may take longer but will help prevent injury and keep you safe while performing this task.
Step 2
Open the Deflation Valve. This is located at the top of the airtight bladder between the on/off switch and the power cord. By opening this valve, you’ll start to release some air from the inside of your boot. The air will likely come out faster than you expected, so be prepared by placing a few towels or other material on an elevated surface underneath your boots before you open the valve, as you don’t want to have a big deflation mess everywhere!
At this point, if you’ve been using Normatec for a while, be careful not to completely deflate your boot, as this might allow all of that blood that’s been pushed into those calves from being propped up in a pressurized boot to flow back into your lower leg and can cause the very painful condition known as a DVT (deep vein thrombosis). So, if you already have some uncomfortable heaviness in your legs when you begin, stop the deflation procedure at that point.
Step 3
Get into an upright position by placing one leg onto a footstool or anything else that will help elevate your feet and give your calves time to relax while still giving you enough stability and balance, especially when performing this task with less than desirable post-injury physical abilities. There’s nothing wrong with using helpers for this step, either!
Now place both hands on top of the airtight bladder located between the shoulders and lightly push down to release more air. This time you should feel the difference in pressure as compared to just opening the top valve, but this is par for the course with Normatec boots, so don’t be alarmed!
Step 4
After letting go of the bladder between your hands, slowly begin to ease off the boot; very slowly by now, you should start feeling a nice warm tingly sensation all over, especially under your feet. This tingling sensation will occur because now that oxygenated blood has rushed back into those tight calves and feet, making them much more comfortable than they were before using the Normac boots.
At this point, take a few minutes during which you can stretch out both legs (keeping them elevated or propped up) before moving around or standing upright, depending on your physical capabilities following this procedure.
Step 5
Continue the deflation process by slowly removing the boot from your leg and doing a thorough inspection of both legs to check for redness or swelling, especially around the ankles, calves, and feet.
If you notice any changes in color or temperature feeling along with discomfort mostly continuing at this point, stepping out of these boots is the best course of action as it could mean that there may be some blood leakage into other tissue areas, possibly causing severe infection after using Normac boots and/or just due to general wear and tear on your body caused by prolonged use of this type of equipment which should be expected after an extended period of time
Step 6
Deflate Normatec Boots by pulling the release pin on the back of one boot and gradually letting it go.
Repeat this and remove and inspect both legs and ankles, calves and feet for changes in color or temperature feeling along with discomfort mostly continuing at this point stepping out of these boots is the best course of action as it could mean that there may be some blood leakage into other tissue areas possibly causing severe infection after using Normac boots and/or just due to general wear and tear on your body caused by prolonged use of this type of equipment which should be expected after an extended period of time.
Step 7
Now that you’ve removed your insulated Normac boots from your legs, do a thorough inspection inside each boot, including checking all valves, especially those found around the ankle and foot areas. The top, bottom and sides should be thoroughly checked for leaks or any kind of physical damage that can cut off circulation to your muscles and tissue after prolonged use.
Step 8
Now its time to put those boots away in a safe place where they won’t get knocked around and where you and others who may want to use them will know exactly where they are located; once again, we recommend using an airtight container such as our airtight boot bag which is the ideal storage device for Normac boots, so there’s no coming into contact with oxygen as mentioned earlier this will help prolong their life by keeping out as much moisture as possible.
What Happened When I Tried Normatec?
I first tried NormaTec boots a few years ago when I was experiencing some pain in my ankle. At the time, I was really skeptical of the whole concept of “compression therapy,” but I decided to give it a try anyway. After using the NormaTec boots for a few minutes, I immediately felt a difference in the way my ankle felt. The pain had gone down significantly, and I was able to move around a lot more easily.
I was amazed. I’ve been hooked on NormaTec boots ever since, and it’s rare that I don’t use them every day after a workout. In fact, sometimes I’ll even sneak one in at work – they provide enough relief to my tired feet to be able to stay focused on tasks at hand!
Frequently Asked Questions
How Do I Know if My Boots Are Properly Inflated or Not?
To know if your Normatec boots are properly inflated, you will want to make sure that each of the bubbles on the boot is touching the person’s skin. If they are not, then you will need to deflate them. To do this, use the deflation adapter that is included in yourNormatec kit and insert it into the small hole on the side of the inflation bulb. Push down on the adapter until all of the air has come out of the bulb. You can then re-inflate your boots by repeating these same steps.
What Is the Best Way to Deflate a Pair of Boots That Doesn’t Have Any Air in Them?
If your boots do not have any air in them, the best way to deflate them would be to use the deflation adapter that is included in your Normatec kit. Insert the adapter into the small hole on the side of the inflation bulb and push down until all of the air has come out of the bulb.
What Are the Best Ways to Deflate Normatec Boots?
There are a few ways to deflate your Normatec boots, but the easiest way is to use the deflation adapter included in your kit. Insert the adapter into the small hole on the side of the inflation bulb and push down until all of the air has come out of the bulb.
Is There a Special Technique for Deflating Normatec Boots?
There is a special technique for deflating Normatec boots, and that is to use the deflation adapter that is included in your kit. Insert the adapter into the small hole on the side of the inflation bulb and push down until all of the air has come out of the bulb.
Conclusion
You can get your own pair of Normatec boots to use in the comfort of your home. The process is easy and simple, so you don’t have to be a professional athlete or doctor for this treatment! Thanks for Checking our blog post on how to Deflate Normatec Boots and find out what it takes. If you are still struggling to find the right balance between comfort, affordability, and effectiveness for your compression therapy needs, then it may be time to give Normatec a try.
