Those who are trying to stay fit know the importance of including running into daily exercising activities. You do not have to go to the gym every day to make your body fit. Not everyone has the luxury of having enough leisure time to go to the gym regularly. But one can run every day to keep their body healthy. Then again, keeping your body healthy is not that easy. Even if you are running, you might come across some injuries, and one of the most common ones is a shin splint. That is why we are here to give you some solution by mentioning in details the best running shoes for shin splints.
So, what is shin splints? You may not hear about this medical term, but if you are running, we are pretty sure you have had this once, at least. Ask yourself, have you ever felt pain right below your knee and inside the muscle after coming from your daily running activity? If you have, then you have suffered from a shin splint. Yes. Shin splint is that pain you have to go through after running, exercising, or just moving your leg muscles through some tasks after a while.
Shin splint is a common exercise-related issue that everyone suffers from. It is also known as Medial Tibial Stress Syndrome. The signs of having a shin splint are when you feel pain in your tendons, muscles, and bone tissue around your tibia due to inflammation. The pain mostly felt inside the inner border of the tibia. Suppose you do irregular exercise or running and standing cause foot pain. That foot pain can be a sign of having shin splints as well. Although it is a common occurrence, you have to go through this without taking any action.
Taking pills, applying creams, and other medicine may get you off from the pain of shin splints for a while, but you need to do something to prevent the pain from coming back in the first place. Regular exercise may help you out, but if you cannot maintain it, you need to look for another solution, and that is getting the right kind of shoes that will deal with the pains. There are plenty of shoes that will help you with shin splints. All you need to is find the right one for which we are here to help as we are going to tell you a few of the best running shoes for shin splints and some other valuable tips.
Best Women's Running Shoes for Shin Splints
For all the women who suffer from shin splints once in a while but want to continue their fitness journey with running, it will be helpful to know the top five shoes that we will mention that will help you keep the shin splint at bay. Let us see what they are and some of their qualities, good and bad sides.
Under Armour, Women's Charged Assert 8 Running Shoe
The first shoes that we will recommend to the women who suffer from shin splint are the Under Armour Women's Charged Assert 8 Running Shoe.
The shoes are perfect not only to help you with your shin splint but also to work with your casual running outfit. Their style has a touch of everyday wear, and they are also available in various colours for you to choose from. As for comfortability, the whole shoes are made of textile and synthetic material to bring out the absolute best result of wearing the boots. The soles of the shoes are also made out of synthetic material, so it will give your feet the utmost relaxing time when wearing them.
The shaft of the shoes has a low-top measurement. These shoes are targeted to runners who need balance in flexibility and cushioning inside the shoes. There is durable leather inside the shoes that will keep your feet stable and locked. To give you extra comfort, it also has an integrated EVA sock liner for soft step-in.
Brooks Women's Ghost 13
The following shoes on our recommendation are from Brooks. This time we are bringing you their Brooks Women's Ghost 13, which is an excellent choice for runners as well as for the sufferer of a shin splint.
If you are looking for running shoes that are incredibly soft and smooth to prevent your shin splint pain, then this one will do the work for you. The shoes are made with technology that will offer you a smooth transition without having any distraction, so you can focus on your running mainly. The shoes are packed with high-quality cushioning that is going to provide you with the best support you need for your feet.
There are actually two types of cushioning, including BioMoGo DNA and DNA loft. Both of them will work together to provide you with the right softness and comfort when you need them. The shoes are also very durable in term of harshness. There are segment crash pads to help you have a stable and smooth landing. The shoes are available in various colours as well.
ASICS Women's Gel-Excite 6 Running Shoes
If you are looking for shoes that will give you the best woman vibe, then these shoes from ASICS will be your best choice. Their ASICS Women's Gel-Excite 6 Running Shoes is what you need to satisfy your fashion as well as help your shin splint.
The first thing that we are going to mention about this shoe is the excellent fashionable design it has. The shoes come in various colour, and each of the colours creates a new look for the style of the shoes. Hence, you will indeed be confused as to which one you should be taking. Now to the quality of the shoes, it is one of the best running shoes for shin splint if you are asking.
The shoes are made out of synthetic and mesh material while having a rubber sole. It also has an AmpliFoam midsole. These midsoles are made to be durable, soft, flexible, and comfortable. The shoes can instantly adapt to any platform for running. It has Rearfoot Gel cushioning technology for a peaceful and smooth transition.
Mizuno Women's Wave Inspire 16 Waveknit Running Shoe Road
The next up on our list is the Mizuno Women's Wave Inspire 16 Waveknit Running Shoe Road. They are here to help you with your foot pain with some of the most fantastic design to offer.
The immediate thing you will notice about the shoes is the cool colouring and variety in designing. The shoes have a rubber sole integrated with low-top shaft measurement from the arch to help you have a smooth running while tending your foot pain. These shoes are made to go through a lot of hard work and provide you with the best stability even if you want to run marathon distance every day.
The shoes have a Smoothride support wave that is going to help you keep a good balance. It has to cushion inside that is going to make the shoes lightweight as well as soft for your feet. The premium sock liner will give you increased cushioning and comfort. The outer sole is about x10 for increased durability.
Nike Women's Revolution 5 Running Shoe
The final shoes that we are going to recommend to you are the Nike Women's Revolution 5 Running Shoe. No running shoe list will be ever completed without Nike, and these pair from them is what you need to treat your feet the best.
With a low-top shaft measurement from the arch, these Nike shoes for women are built with synthetic sole to make the best out of running and feet comfort. The whole shoe is made out of lightweight materials to make it comfortable for you to wear. It also has a soft foam midsole to create the comfort revolutionary. The knitted textile of the shoes will give you room for breathing and support your feet.
The shoes are very durable as well as flexible. The cushioned midsole will help you get the best and stable ride throughout the entire running process. With everything in consideration, these shoes from Nike will help you have a good and comfortable run and treat your feet to the best.
Best Men's Running Shoes for Shin Splints
Now that we have talked about running shoes for the women to help them with shin splints, it is time for the men. After considering enough research, we found the top five shoes that are the best running shoes for shin splint for men. Keep reading ahead to know everything about them.
Under Armour Men's Charged Assert 8 Running Shoe
The first shoes to be recommended to the lads who want to end the pain of shin splints are Under Armour Men's Charged Assert 8 Running Shoe.
The features of these shoes are just what you want in your running shoes. There is no extravagantness or something fancy in the shoes. They are made to be used for running and working well with casual fashion to support your feet the best. The shoes are made of textile and synthetic soles. As for the shaft measurement, it has an approximate low-top from the arch.
The shoes have a proper balance in flexibility and have a great cushioning system, making them one of the best running choices. The upper portion of the shoes has a lightweight and highly breathable mesh. The mesh comes in three colours of digital paint as well. The leather used in the shoes speaks for durability. An EVA sock liner provides an addition to the cushion for making the shoes softer and more comfortable. The solid rubber outsole of the shoes is resistant to high impact for better durability.
Brooks Men's Ghost 12 Running Shoe
The following shoes from our recommendation are the Brooks Men's Ghost 12 Running Shoe. You have seen the Ghost 13 for women, but this Ghost 12 is one of Brooks's best quality running shoes when it comes to the quality and helping with foot pain.
These shoes are mainly targeted to those looking for neutral running shoes that are very lightweight, soft, comfortable, and will provide a smooth ride. The whole shoe is covered in high energizing cushioning that will help you deal with all type of task you want to complete wearing these shoes. The BioMoGo DNA and DNA Loft cushioning will work their way to make the shoes soft like you want with comfort and durability.
If you are suffering from shin splint, these shoes will surely help because it has Segmented Crash Pad, ensuring you are landing safely on your feet with each stride. It made to absorb shock and provide a smooth transition. The 3D print of the shoes will go well with all your looks without you having to try.
ASICS Men's Gel-Venture 7 Running Shoes
The following product we have for you is the ASICS Men's Gel-Venture 7 Running Shoes. These shoes are another fantastic item to make your running smooth and help you recover from any injuries, including shin splint.
The shoes are made out of synthetic material with a touch of mesh. These combinations will provide you with great comfort and let your feet breath through the shoes. The rubber sole speaks for the durability and comfort of your feet bottom. No matter what type of terrain you are running on, the Trail Specific outsole will make sure your feet or running is not being hampered.
The outsole has another technology that is AHAR, which stands for ASICS High Abrasion Rubber. These rubbers are placed in places that are known to be critical so that they will provide more durability to the shoes. As for cushioning for a softer feeling, the shoes have Rearfoot Gel technology-based cushioning, which will help the shoes to absorb any sock and give you a smooth transition. The sock liner that is integrated into the shoes for better accommodation is also removable.
HOKA ONE ONE Men's Bondi 6 Running
If you are looking for shoes that are not only to satisfying you with your running and helping you with a medical reason but also goes well with your style, then these HOKA ONE ONE Men's Bondi 6 Running shoes should be your choice without any doubt.
In terms of fashion, the shoes will be perfect for your everyday fashionable outfit. There are various colours and design available for this series. There is blue, grey, yellow, red, and multicolour available. So, you should not have any problem finding the match for your fashion sense. But that is not all the things you need to know about these shoes.
The shoes have mesh around the whole thing that is going to give you a lightweight feeling as well as let your feet have proper breathability through the shoes. They have a rubber sole inside, which will help you keep your feet stable and let you freely run without sleeping. The front of the shoes is a bit tilted. Therefore you will have a good head start as well.
Skechers Men's Go Walk Max-54601 Sneaker
The final shoes to recommend to the men for best running shoes for shin splint is the Skechers Men's Go Walk Max-54601 Sneaker.
Skechers is known for providing the best quality and up to date design to their customers for a long time. This series of shoes from them are the best casual running wear that will also help one with their injuries. The shoes are made out of soft textile materials and have a synthetic sole. As for the cushioning, it has athlete grade cushioning known as GOWalk Max. the high-rebound cushion will give you the best running experience like an athlete.
The shoes have mesh fabric on the upper portion that is super lightweight and breathable. The extra padded heel on the shoes will help you comfortably walk on them. Sometimes too much standing cause foot pain but wearing these shoes will not cause the reason. The midsole has soft and lightweight cushioning to help the feet stay free of shock. These shoes are machine washable, so you can clean them and wear them as new ones.
Best Running Shoes for Flat Feet and Shin Splints
We have already suggested shoes that can help you with shin splints. But in case any of you also have the condition of flat feet, which is when the arch of your feet is missing and going through shin splint, you can look at the recommendation below for the running shoes.
ASICS Women's Gel-Venture 6 Running-Shoes
We have already mentioned some of the ASICS shoes in the above lists. This time we have their ASICS Women's Gel-Venture 6 Running-Shoes, which will be an excellent choice for flat feet suffering from shin splint.
With 100% synthetic material made, these shoes are integrated with a rubber sole and offer you a low-top from the arch for shaft measurement. Like all the other ASICS shoes, this one also has the Rearfoot Gel cushioning technology for giving the shoes a remarkable ability to absorb shock and let the wearer have a great and smooth transition when running wearing them. In addition to the cushioning, it also has a sock liner, which you can easily remove if you need to add any medical orthotic to help your flat feet.
The shoes also have a Trail Specific outsole that will help you stop any traction regardless of whatever type of terrain you are running on. The outsole also has the ASICS high abrasion rubber system that will help you maintaining durability. Overall, the shoes could be the best choice in terms of dealing with flat feet.
Under Armour Men's Charged Pursuit 2 Running Shoe
The following shoes to recommend to those suffering from flat feet with shin splint are Under Armour Men's Charged Pursuit 2 Running Shoe. Under Armour is another brand that comes up with shoes to help runners with various medical issues.
The initial things to mention about these shoes are the construction quality. The materials used for these shoes are 84% polyester and 16% elastane. The combination makes the shoes comfortable and wearable for a long time. The synthetic soles will also add to better comfort with the low-top arch. There is proper cushioning on the shoes, making them suitable for those who require flexibility balance with versatility.
The shoes are made strategically in the way to support your feet for running. There is foam padding placed around the ankle and under the tongue of your sole to provide you with the utmost comfort with a great fit. The sock liner is designed to match your feet shape with a bit of extra padding on the heel for heel strike. The midsole has compression moulded foam for more durability.
adidas Women's Puremotion Adapt Running Shoe
The final shoes to recommend you for dealing with flat feet and shin splint is from the well-known brand Adidas. You should already know about Adidas, and their Adidas Women's Puremotion Adapt Running Shoe will not disappoint you either.
The shoes have the basic design of Adidas that you can pair with all your running outfit. As for the quality, the boots are integrated with a rubber sole that will help you keep stable on your feet when you are running. These shoes are specifically made for those who want to run as they will help you adapt all the motion for running.
The shoes are made out of soft materials with enough padding so that they will also help your feet to feel comfortable. If you have flat feet, you can easily insert your orthotics on the shoes as there is enough room for you to do so.
Best Running Shoes for Shin Splints and High Arches
There are always shoes to deal with all of your concern. We have already suggested quite a few of them. But in case you have a shin splint with a high arch, then you might be looking for a special type of shoes that will deal with this problem of yours. Here are some of the best recommendations we found.
Ryka Women's Influence Cross Training Shoe Trainer
The first shoe we are recommending you to deal with your shin splint and the high arch is the Ryka Women's Influence Cross Training Shoe Trainer. These shoes are designed with all the features that can help you with your problem without having to go through the extra length.
The shoes speak all for comfortability. The materials used for these shoes are 100% fabric. The fabric material will help your feet feel comfortable and let them breathe through the fabric when you have constant running. The shoes have rubber soles that will keep your feet stay stable in one place without distracting your track.
The shoes have a shaft measurement with low-top arch support. There is apparently a dual impact insole on the shoes to help your feet have a smooth journey wearing the shoes. The double insole will keep the bottom of the feet in great check. The shoes also have padded colour and tongue to help your high arch as well. The midsole is provided with N-gage EVA energy to shape retention and proper cushioning as well.
Dansko Women's Paisley Waterproof Outdoor Sneaker
The next shoes to help you with your high arch as well as shin splint problem is the Dansko Women's Paisley Waterproof Outdoor Sneaker. The shoes have some of the best quality to deal with the situation. Therefore it made into the recommendation.
The first thing we are going to mention is that the shoes are made out of high-quality leather. The leather is totally waterproof, so in case you fear stepping into water or going out in the rain, these shoes will help you solve the problem. There is a triple-density footbed on the shoes that are perfectly removable.
The footbed will help you support your arch so that you do not have to worry about getting foot pain or blister. They will also work their way to absorb all the shocks. If you need to accommodate any orthotics, these shoes will help you with that. The material has DuPont Sorona fibre to provide better moisture to the skin. There is also support from CleansportNXT to control any odour.
Reebok Women's Floatride Run Fast Shoe
Among all the highly famous sportswear brands, you have definitely heard the name of Reebok. This time we are bringing to you their Reebok Women's Floatride Run Fast Shoe.
There are many reasons why people love Reebok. In case you have never tried them, these shoes will change your mind to purchase them. The shoes are incredibly comfortable and great for daily running. It will also help you with your high arch as well as the pain of shin splint. The material of the shoes is synthetic and mesh. The mesh is designed to give your feet the utmost breathability.
You can not only wear them for a daily run; if you are going for a long run or marathon, these shoes will be suitable as well. The centre of the shoes has EVA foam for stability and balance to provide your footbed. The heel has 3D support that will control any irritation you may feel after running. And finally, the fluoride foam technology on the shoe will guarantee softness and a lightweight feeling.
What Causes Shin Splint?
Shin splint is a type of leg injury where the lower portion of your leg muscle will hurt. When there is inflammation around your tibia muscles, you will face the pain of a shin splint. There are some specific reasons that cause shin splints. Let us take a look at them.
Straining the Muscles
After excessive walking, running, or doing sudden exercise, you may feel that your leg muscles are strained. The strained muscles will lead your leg to feel numb and gradually worsen with pain. Once the pain is built, it can start to inflame the other tissues. That's how those strained muscles can cause shin splint.
Medial Tibial Stress Syndrome
It is another name for shin splint. This syndrome is one of the reasons you may have a shin splint injury. This syndrome occurs when your tibial muscles go through lots of stress. However, the pain stays mostly around the bone. But when the inflammation starts to spread, it can reach your shin and cause a shin splint.
Exertional Compartment Syndrome (ECS)
Another reason that can lead to shin splint is ECS. This syndrome is known when you feel little tingling around your shin, or your lower leg muscles become so tight that they may feel like exploding. This syndrome often becomes worse by doing exercise and then turn into shin splints.
If your tibial muscles go through too much stress by overworking, you can develop a tibial stress fracture. These fractures happen through excessive stress and absorbing way too much shock through the leg. This also leads to shin splint.
Wearing Wrong Shoes
The most common reason for you to go through shin splint is due to wearing the wrong shoes. Your running or exercising shoes should have proper padding, have to be soft, protected, and full of cushioning. Lacking these items can cause harm and stress to the leg muscles, especially the muscles around your tibia, which leads to shin splints.
Symptoms of Shin Splints
When we suddenly start to feel pain in our leg, the first instinct of us mostly thinks we have broken or fractured our leg! But this is not the reason for all the time. There are various kinds of injuries that happen to our leg. Some of the injuries are major, and some of them could be minor.
Although minor injuries can heal easily, there is no means for you to take any minor injury less serious than major ones. Among various leg injuries, a shin splint is one, and it could be very common for people who are active in sports, exercise, and excessive footwork. We have already talked about shin splints and what could be the causes for them to occur.
But the main question is, how do you know you are suffering from a shin splint? It is not always possible for you to go to the doctor. Although you should see a doctor if you feel like you are suffering from it. But before that, you need to know the symptoms as well.
- If you suddenly feel a dull ache around the lower part of your leg
- If you keep feeling pain in your leg during exercise, sports activity, walking, running, etc.
- Directly pain around the shin or one or either side of shin muscles
- Unusual muscle pain
- Pain around your tibia or inner part of the lower leg
- Pain below-knee muscles but not exactly knee pain
- Feeling numb and weak on your feet
- Sudden swelling of your lower leg muscles
- Pain around your shin after you meet an accident
These are the basic symptoms of a shin splint. In conclusion, if you suddenly feel unusual and overwhelming pain in your shin, chances are you are suffering from a shin splint.
How to Heal Shin Splints Fast?
You might not know, but suffering from mild shin splint is quite common for active people. We have already discussed the reasons and symptoms of shin splints. If you are suffering from a shin splint, you are probably thinking of the treatment that could heal your shin splint faster. While you can visit your doctor to know the proper treatment, but if the doctor is not accessible, you can take the matter into your hand as well.
Taking Proper Rest
The best way you can recover from a shin splint is by taking a rest. If you are suffering from a shin splint due to overworking your shin muscles, then you should give them some rest. It is always better to recognize the symptoms of shin splint earlier and start taking a measurement before it gets worse. So, if you feel like you have a shin splint, you need to halt your activities immediately and take rest as much as you can until you recover.
There are always some remedies available at home that you can apply to treat your shin splint. If your leg is swollen due to a shin splint, you can use an ice pack around the inflamed area. Cold compression will help to soothe the inflamed muscles. You can take some over the counter anti-inflammation tablets to lessen the pain of shin splint as well.
Wearing Leg Support
If you are someone who has to work every day, then you may not be able to take much rest to heal your shin splint. In this case, you can use some support to help your leg from feeling pain and getting the pain worst. There are some plastic bandages available that can help you with the pain of shin splint. By wearing them, you can keep the muscles from working harshly. Or, you can use a stretcher to support you when you walk so that you will not be putting pressure on the shin muscles.
Doing Continuous Exercise
In case you are suffering from continuous shin splint or pain around your shin indicate you might have a shin splint, you need to make sure that you are doing continuous exercise to keep the muscles up to date and away from shin splint.
Besides exercise, doing yoga can also help you with your shin splints. You can try different types of yoga that are targeted to lessen leg pain. By doing them, you can control the pain of your shin splint.
This is the last option. If you think your shin splint is not going away and it is hampering your day-to-day life, you need to consult your doctor and see if you need to do any surgery. Surgery is not common for shin splint, but if the situation worsens, it may be needed.
How to Prevent Shin Splints When Walking?
Sometimes people may be unlucky and suffer from continuous shin splint due to not taking proper measurement of the body. If you are one of them or if you are suffering from a shin splint but have to go to work, you may need to walk with the numbing pain. That is why you need to come up with something that will help you walk.
The best thing that will help you walk with your shin splint is using some support like a stretcher or some bandages to help your muscles from moving too much. You can apply some soothing and inflammation product that will reduce the pain for the time being. The best option is to take enough rest before you start walking to get your muscles some time to heal.
How to Avoid Shin Splints When Running?
Shin splint can happen for various reasons. If you are a continuous runner, you might not get a severe shin splint. But sometimes, you may become a little irregular. This could be one of the reasons for building up shin splint. But unwanted shin splints should never stop you from running your daily run. You could take some measurement that could be helpful to avoid the pain of shin splints when you are running.
Wearing the Right Shoes
There are plenty of shoes that are made to help you with a shin splint. Before anything, you need to look for what kind of shoes will help you reduce the pain of shin splint. According to that buy, one's pair that you think will be suitable for you.
Slowly Building Up
As we have mentioned, one of the reasons for shin splint could be irregularities in your activities. That is why you need to maintain your daily routines and activities. If you are suffering from shin splints, you can slowly take some exercise to work the shin muscles, and it will help you with the pain of shin splints.
Finally, if you really need to run every day but cannot due to shin splints, you can do some exercise meant for healing the shin. You can find them on YouTube. So, start doing them to help your shin splints pain.
How to Avoid Shin Splints on Treadmill?
There are many forms of exercises. As long as you are activating your body muscles, your body should be fit. Running is a great way to keep your body fit, but if you cannot find a suitable place, you can use the treadmill to run at home. For those of you who are suffering from shin splint but want to keep using a treadmill, you can follow the ideas to avoid the pain of shin splint when using a treadmill.
- The first thing you need to do is find the right shoes for your feet that will help you with your shin splints. You should never think about wearing regular shoes, barefoot, or using sandals to run on the treadmill. A good shoe will spare you from the pain of shin splints.
- Gradually building from a slow pace to fast can help you avoid shin splint as well. If you are new to the treadmill, you should not start with the speed at the beginning. The best thing to do is gradually levelling up how fast you want to run on the treadmill.
- You are doing stretching before the treadmill is necessary to avoid unwanted pain of shin splint. Before you start running on the treadmill, you can do some shin stretching that will help you activate the shin muscles and avoid cause shin splints.
- Regular exercise can also help you avoid shin splint when using a treadmill. You need to include some other type of exercise when you start using a treadmill as it will make the muscles on your body strong.
That was all for the recommendation of the best running shoes for shin splints, as well as some information about the causes, symptoms, and remedies for shin splint. We hope that the information we have provided you will help you avoid the painful shin splint.
The best thing in life is to do exercise regularly to avoid any type of injuries and keep your self active and feet. Hence, it is necessary to take some free time off of your day and get ready to include exercise with your fine new shoes to make your body fit to fight all the injuries.